PODCAST · society
Little Too Much with A.K.
by Little Too Much with A.K.
Helping all the people learn that your life should fit YOU - you shouldn’t have to fit into your life!
Episodes
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Little Drops of Progress: Finding Success in Small Steps July Goal Check In
Hey there, lovely listeners! Alix and Kat here, your favorite podcast hosts. In this episode, we had a deep dive into our monthly check-in and boy, did we uncover some gems! From Alix's basil bush takeover to Kat's divine intervention, we spilled the tea on how our goals took a wild turn in July....
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Chasing Dreams: Ditching Doubts and Finding Your Cheerleaders
Ever find yourself dreaming big but then quickly shutting down those dreams with thoughts like "I'm not good enough," "It's already been done," or "Someone else does it better"?, “What will people think?!”. We've all been there. In this episode, Kat and Alix are getting real about those pesky...
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Goals Are Not One Size Fits All...June Check-in
Goals are not one size fits all and don't mean how someone else does it will work for you! This week, the girls check in on their goals from June and how being 6 months into the year has helped them grow in their goals. Kat and Alix delve into the topic of goals not being one size fits all or one...
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F.O.M.O in the Summertime and all the time!
F.O.M.O. The fear of missing out!!! As summer kicks off, many of us can get stuck with FOMO while seeing our friends heading to the beach, soaking up the sun, splashing in the pool, or enjoying a cookout while we are stuck at work. It can also go deeper… fear of making the wrong choices and…
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Goal Check In...May
How is it already the end of May? It's truly another month that has flown by. This week, the girls check in on their goals and encourage you in yours! Kat and Alix get deep into the topic of health and wellness, and how it has changed over the years. As well as how it has changed their…
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Mental Health Awareness Month…Ally Randels
Welcome to May!… which is also Mental Health Awareness Month. This week on the pod Alix and Kat chat with licensed professional counselor Ally Randels about mental health, therapy, barriers to people receiving the mental health they need, and so much more! This is an episode you don’t want to...
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Goal Check In...April
The end of another month already? April has come and gone! This week, the girls check in on their goals and encourage you in yours! Kat and Alix talk about the people in your life who encourage you through your goals. They also discuss summer bodies and not getting stuck in the mindset that your...
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Hey Younger Me...Listen in
We have all thought it - what do I wish I could tell the younger me? If we are honest, we've thought about what we would like to go back and change. Listen in on this conversation where Alix and Kat talk about their younger selves, themselves now, and what they hope the future holds as well as…
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Goal Check-in...March!
The end of another month already? March flew by and just like that we are done with the first quarter of the year! This week the girls check in on their goals and encourage you in yours! Kat and Alix spend time talking about the grace around goals and not just the grace to yourself but the…
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Plus Size Life
Are you a plus size human? Yeah, Alix and Kat can relate! This week on the POD is about living life as a plus sized woman – what does that mean? How does it effect everyday life? Does it affect everything?? This is a real, raw, vulnerable, and kind of emotional episode as the girls dive deep into...
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Not TOO Much – Not TOO little – Just ENOUGH
New here? Wondering what all this is about? Who are Kat and Alix and what are they the bffs you didn’t know you needed but you’re glad you have? And why are they always talking about not being too much or too little? Join the girls this week as they talk all about that – a little reintroduction…
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Women's History Month - Man, I Feel Like a Woman!
Celebrating women! Women from history who fought the good fight and paved a way for women today. Trailblazers of today who are shattering the glass ceiling and proving to us and the next generation that women are incredible and built for amazing – wonderful things! Women who raised us. Women who...
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Goal Check-in...February!
The end of another month already? February felt like a blink - even with the extra day! This week the girls check in on their goals and encourage you in yours! The year going your way? Your crushing your goals? Heck yeah!! Or maybe it isn't and maybe you're struggling? That's okay - Kat and Alix...
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It's Self-Love Month! Ep3: Relentless Self-Care | Guest: Jaclyn Beck
Self care. Really, somebody else telling me to take time for self care? Skin care, meditation, 5am mornings, and hours long routines... blah blah blah, who has the time? NO FRIENDS - that is not what you will hear in this episode!! This week the girls sit down with self care guru Jaclyn Beck who...
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It's Self-Love Month! Ep2: Loving Your Partner | Guest: Tommy Odum
If He Wanted to He Would, Wouldn't He? I've heard it. You've heard it. Most of us have said it... or at least thought it. "If he wanted to, he would". Would he though? This week the girls have a chat with Pastor Tommy Odum, who happens to be Kat's husband of almost 20 years who answers that...
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It's Self-Love Month! Ep1: Mental Health Love | Guest: Christi Hagans,LPC
Therapy? Is it necessary? Is it helpful? Is it okay to have faith and seek mental health help? All this and more are discussed on this week’s episode of the podcast!! Kat and Alix sit down with Christi Hagans, LPC to discuss the importance of mental health, the stigmas surrounding it, and how to...
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Goal Check-in...how's it going?
It’s almost the end of January… how are the goals going? The ones you set 4 weeks ago? Going great?? Completely forgotten? Need motivation or a reminder? Kat and Alix have got your back! This week the girls do a check in on the goals they set for themselves this year and talk all things growth,...
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Sophia Smith...Dreams worth the wait
Do you have a dream that is burning in your soul just ready to come out into the world? If you answered "yes", then this episode is for you!! This week Alix and Kat sit down for a chat with Sophia Smith, owner and founder of Little Light Coffee Company and it's an amazing conversation. Listen in…
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Community First | Guest: Bernard Baker
A tragedy, two young brothers murdered in a small town, inspired their friend Bernard to start a foundation to honor them. This week, Kat and Alix talk to Bernard, founder of BIGG B Foundation, a non profit organization that gives back to local communities and helps those in need. It’s a reminder...
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Choosing Peace & Chasing Dreams | Guest: Whitney Brown
Chase those dreams!! No, seriously… DO IT!! What do you want to do? What have you been placed in the world for? What can you contribute? Don’t let fear hold you back anymore! All that and more is what you will hear on this week’s episode as we sit down with our incredible guest, Whitney Brown,...
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Fresh Starts...let's do goals not resolutions
New Year, new you? NO FAM!! New Year - New Goals - Best version of you!!! Resolutions are OUT!!! Goals and living a life you love are IN!! Listen in as Alix and Kat talk about fresh starts, throwing away diet culture, and creating a life you love!! Happy New Year, friends!!
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Best of 2023...Part 2
Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you...
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Best of 2023...Part 1
Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you...
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Christmas Joy...all things fun & festive
CHRISTMAS – It’s HERE!!!! Alix and Kat LOVE Christmas – picture Cindy Lou Who or Buddy the Elf and you pretty much nail their personalities when it comes to this holiday season! This episode is all about the joy and happiness that often comes with this season. If you too are a lover of Christmas,...
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Christmas Sadness...making space for the lonely
Christmas, a time of such incredible joy… but also sadness. This time of year can be a very lonely, dark, and sad time for so many people. People who are alone, grieving, suffering, or just going through a difficult time. It’s easy for those individuals to get lost in the hustle and bustle of…
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Consumerism...the good, the bad, the TIPS
Buy it here! Buy it now!! Buy it all!!! We are bombarded with texts, emails, commercials, pop ups, and influencer videos showing us the next best thing and a “great” deal and it feels so overwhelming!!!! Do you feel the pressure? The pressure to buy? The pressure to spend more than you planned?…
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Holiday Traditions...old, new, and favorites
What are your favorite holiday traditions? Do you wear matching pjs? Do you have a famous way of fixing the Turkey or trimming the tree? Do you decorate for Christmas before or after Thanksgiving? Do you go to church with your family or host a Friendsgiving? This week Alix and Kat talk about all...
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Gratitude...thankful season
Welcome to Little Too Much, on this episode Kat and Alix dive into all things Gratitude. What does it mean? How do you slow down enough to show the people around you that you love them? How to silence the noise of consumerism? If you need a little gratitude or need some tips on ways to show some...
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Holiday Prep...with Rachel Lavin
On this week's episode Kat and Alix are joined by Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her…
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Halloween...spooky season!
BOO Season!, Happy Halloween ya’ll!! In this episode, Alix and Kat talk about their favorite Halloween traditions, movies, and candy! They also talk a little bit about growing up Christian and what that meant for celebrating as kids at Halloween. This is a super fun episode that you don’t want to...
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Deconstruction...Part 3 Around the Table
Deconstruction, a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of…
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Deconstruction...Part 2 Kat's Story
Deconstruction is a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of...
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Deconstruction...Part 1 Alix's Story
Deconstruction is a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of...
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Gilmore Girls...It's Fall Y'all
It’s Fall Y’all!!! And for a lot of girlies, including Kat & Alix, that means another perfect reason to hit play on the iconic show that is Gilmore Girls!!! This week on the show, the girls have all the fun, talking as fast as they can about their favorite characters, episodes, and even which...
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Relationships...expectations vs. reality
Expectations. We all have them. Some of them are far-fetched – some are really low – and others are what the world would consider normal. No matter the size of them, they don’t aways match reality. This week on the podcast, Kat and Alix discuss how their expectations can sometimes be wildly out…
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Breakups...its hard to do
Breaking Up Is Hard to do… Have you ever broken up with someone or been broken up with? A broken heart is a wound like none other and unfortunately healing it isn’t as easy as bandaging a physical wound. In this week’s episode Alix and Kat discuss breakups and the aftermath that ensues – can we…
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Purity...Part 2
**Trigger Warning** Sexual Trauma and Suicide are mentioned. **Listener Discretion is advised - all topics might not be suitable for younger listeners. Purity Culture? If you don't know what that is, consider yourself lucky! If you do, you're in good company! Either way, this episode is for you!...
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Purity...Part 1
**Trigger Warning** Sexual Trauma and Suicide are mentioned. **Listener Discretion is advised - all topics might not be suitable for younger listeners. Purity Culture? If you don't know what that is, consider yourself lucky! If you do, you're in good company! Either way, this episode is for you!...
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Fridays with Friends...Type 2
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini-series, Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Two in Brief (From the Enneagram Institute):...
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Learning...Lifelong Journey
Are you someone who loves to learn and devour knowledge? Or are you someone who thinks that those 12 years of school were more than enough and you wish to never have to learn anything ever again? Maybe you're somewhere in between? This week, Alix and Kat discuss becoming a life long learner, and...
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Fridays with Friends...Type 3
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Three in Brief (From the Enneagram Institute):...
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Grit...Grace...Growth...
Do you ever feel stuck in a cycle where you set goals for yourself but never seem to be able to meet them? It seems like this never ending loop of setting a goal, trying to meet it, messing up, and giving up… and that doesn’t feel well, does it? NO! It seems as if we are constantly waiting for a...
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Fridays with Friends...Type 4
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Four in Brief (From the Enneagram Institute):...
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Empath...what is it?
What’s an empath? Is it someone who has empathy? Is it a superpower? Is everyone an empath? We answer those and so many more questions on the podcast this week!! Kat and Alix, 2 empaths, share what it’s like to be an empath. Empaths are described as highly sensitive individuals, who have a keen...
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Fridays with Fridays...Type 6
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Six in Brief (From the Enneagram Institute)…
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Peace...in chaos
Peace. A simple word to say, a complex state to maintain. In a world of chaos, noise, and clutter how can we find and keep this elusive state of peace? Alix and Kat talk about what peace actually is, how to find it, and more importantly how to keep it once you’ve found it… the truth is, we have…
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Fridays with Friends...Type 5
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Five in Brief (From the Enneagram Institute):...
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Overthinking...we all do it
Do you ever get stuck in a spiral of your own thoughts? Did I say the wrong thing? Do they still like me? Am I doing this right? Did I mess everything up? Why am I like this? What is happening? What if??? Yeah?! Us too… This week on the podcast, Alix and Kat talk about all things OVERTHINKING.…
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Fridays with Friends...Type 7
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Seven in Brief (From the Enneagram Institute):...
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I am...KENOUGH
Have you seen the BARBIE movie??? Alix and Kat have, and this week they spill their thoughts on it!!! They dive into all the ways society tells us that we aren’t good enough, constantly trying to get us to measure up to impossible standards, and keeping us pitted against each other in…
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Frequently Asked Questions
How many episodes does Little Too Much with A.K. have?
Little Too Much with A.K. currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Little Too Much with A.K. about?
Helping all the people learn that your life should fit YOU - you shouldn’t have to fit into your life!
How often does Little Too Much with A.K. release new episodes?
Little Too Much with A.K. has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Little Too Much with A.K.?
You can listen to Little Too Much with A.K. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Little Too Much with A.K.?
Little Too Much with A.K. is created and hosted by Little Too Much with A.K..
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