Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, we celebrate 175 episodes of the Live A Vibrant Life Podcast! This milestone wouldn’t be possible without this supportive community. Thank you for listening and sharing!Today's podcast is a conversation with several of my long term clients.We discuss the value of group coaching, cultivating self-awareness, extending kindness to ourselves and others, and aligning our energy towards purposeful work.Group coaching helps us know we are not alone in our journeys and can learn so much from each other.  Here are 3 key takeaways: Self-awareness transforms how you lead and live: Learning to embrace your unique wiring—like the genius of "wonder”—can shift self-criticism to self-acceptance and growth.Community accelerates your progress: Witnessing and participating in group coaching unlocks new insights and reminds you that you’re not alone in your challenges or aspirations.Small steps and routine check-ins matter: Aligning your time and energy to what truly matters enables real, sustainable progress on purpose-filled goals—even just 30 minutes a week can make a lasting difference.Want to join us?Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I am re-sharing an episode on the Enneagram, highlighting how it shapes the way we think, feel, and do life—especially during times of stress. It is such a powerful tool for self-awareness. .We each process life differently—through our body, heart, or mind. These are called Centers of Intelligence.  We each use all three, but one is our primary way to process life's experiences. Here are 3 key takeaways:Types 8, 9, & 1: Experience and process life somatically through the body. Emotions like anger serve as important signals, helping us identify when boundaries are crossed. Notice the difference between healthy anger and unhelpful rage or contempt.Types 2, 3, & 4: Live life through feelings. Learn to distinguish between guilt (a signal to reflect on actions) and shame (a harmful belief that “I am wrong”). Self-awareness helps us access the truth of our value and maintain healthy boundaries in relationships.Types 5, 6, & 7: Engage life through thinking and strategizing. The central challenge here is catastrophizing—imagining worst-case scenarios. Fear serves a purpose, but learning to focus on “what’s the best that could happen?” can rewrite our patterns.The gift of self-awareness is understanding why we think, feel, and act the way we do—then putting loving boundaries in place.By using the Enneagram, we can see that everyone operates from their own core motivations and patterns. This insight allows compassion for ourselves and others, encourages healthy boundaries, and supports living a more vibrant, purpose-filled life.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week, I am re-releasing a recorded group coaching session about the power of deciding from aligned energy. You can learn to make decisions from a place of aligned, grounded energy rather than stress or overwhelm.  Small steps, grounded in peace and power, create lasting transformation!Here are 3 key takeaways:Aligned energy is the foundation for living your dreams. When you pause to notice your inner energy (not just your to-do lists or relationships)—you can move away from exhaustion and depletion.Noticing your energy comes before deciding—and your energy matters! Instead of leaping from noticing a problem to deciding a solution while in the wrong energy,  check in first. Practices like breathing, pausing, or reflecting keep energy flowing. Take small steps rooted in self-awareness and your unique values. Whether your goal is writing a book, hosting an event, or building a strong community, create a plan that feels both safe and inspiring. Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, my focus is on planning your next steps once you’ve decided on a goal to strive for. Learning how to invest your energy wisely can truly change everything.Here are three key takeaways for you:Focus on One Priority: Identify what truly matters right now and direct your energy there for 3-week “sprints”. Plan Small, Aligned Actions: Break your priority into small steps. Schedule these steps like important appointments, matching your time and energy. Reflect and Pivot: After each sprint, look back: What worked? What didn’t? Use what you learn to make a small pivot and plan your next steps with confidence and clarity Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I am sharing an excerpt from my INVEST in Your Dreams group coaching program. Podcast host Linda Brand joined me and shared her thoughts on the power of  naming your strengths.Confidence is not arrogance. This episode is packed with actionable inspiration! If you’re ready to remember how worthy you are , own your strengths, and share your voice, here are 3 key takeaways:Messy Action Builds Confidence: Confidence doesn’t come from perfection, but from courageous, messy action—in her case, starting the podcast and embracing every opportunity.Consistency is Currency: Embracing consistency and taking necessary breaks—led to exponential growth for her podcast.Your Voice Matters:Your unique story and experience are valuable—even if they reach just one person. Authenticity trumps perfection, and every act of sharing moves others (and yourself) forward.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolLinda Brand Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis  week on the podcast, we are looking at the areas of our life through the lens of a “Life Wheel” so that we can remember our goals matter.What is important to you deserves your best energy, even if life often tries to pull you in multiple directions.Here are 3 takeaways:Focus on ONE priority: You can’t drive in seven directions at once. Choose one area of your life to invest in for the next three weeks—a focused sprint makes your dream more achievable.Make your goals small and specific: Break big intentions into tiny actions that fit your real energy and capacity. (Sometimes, the first win is just putting on your sneakers!)Balance grace and accountability: Give yourself flexibility, but hold yourself lovingly to your commitments. The goal is progress, not perfection.Your dream is important, simply because it’s important to you.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect. Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I am sharing a "behind the scenes" conversation as I plan a summit with a few friends. More information is comiing soon! Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThe Working Genius is a powerful self awareness tool that can transform both your personal and your work life. In today’s podcast, I focus on the underlying motivations behind each Working Genius, they WHY behind WHAT each genius craves or desires, and what things “crush them”. Everyone, regardless of their genius, craves to be seen, understood, and wanted. When you understand what specific things you crave and what crushes you, you can not only better identify your geniuses but also use that information to have more agency in your life - to work more productively, improve work and personal relationships, and avoid burnout.Understanding what motivations are behind each genius is vital to be able to use this information to improve your life and your relationships. The motivations of the 6 types are:Wonder - craves being considered; crushed when dismissed.Invention - craves freedom; crushed by constraints or when others jump in too soon.Discernment - craves being trusted; crushed when told to “prove it”.Galvanizing - craves reaction; crushed by apathy.Enabling - craves appreciation; crushed by being overlooked.Tenacity - craves clarity; crushed by ambiguity.Links The Working Genius Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I spoke with graphic designer Liz Trujillo. She loves to help creators bring their vision to life. We talked about The Artist’s Way and how it has impacted us.Solitude Fuels Creativity: Time alone isn’t selfish—it’s essential. Creating healthy boundaries allows us to recharge, fueling authenticity and creativity.Notice What You Want: Beyond gratitude, it’s okay to authentically name your desires. Writing down even the simplest wishes can help you expand your sense of possibility and start receiving more of what truly matters to you.Be Kind to Yourself: Self-love starts with self-awareness and self-compassion. As Liz shared, “If someone asks me how to love themselves, I hand them The Artist’s Way.”   This week's small step is to give yourself permission to try, reflect, and grow at your own pace.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolFollow Liz Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comHere is a Tidbit for TodayJudi Adamyk from A Practical Life on Substack shares a few thoughts about meal planning that supports—rather than drains—our energy.Here are 3 key takeaways:Start Where You Are: Whether you build a menu from your pantry inventory, start with a fun recipe, or  pull together a “girl dinner” or leftovers, meal planning doesn’t have to be restrictive or rigid.Habit-Stack for Success: Tie tomorrow’s dinner prep into tonight’s cooking routine by taking out meat to thaw while you’re making your current meal. This small habit shift makes a big difference!Align with Your Energy: Meal planning should match your life and mental energy. If mornings aren’t your thing, skip the slow cooker and opt for 30-minute dinners in the afternoon or evening instead.Meal planning isn’t one-size-fits-all, and that’s the point. Give yourself permission to do what works best for your lifestyle.How do you make meal planning work for you?Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolFollow Judi Adamyk on Substack Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comDoes meal planning ever feel daunting to you? Does it leave you in a state of decision fatigue or dread? In this episode, listen in on a conversation I had with Jenny Cheifetz, The Flirty Vegan.We explore the mental load so many women carry when it comes to meal planning, the power of giving ourselves grace, and practical strategies for simplifying food without sacrificing nutrition or joy.Whether you’re curious about plant-based living, looking for ways to streamline your own meal routines, or simply wanting permission to ditch perfection for good, this episode offers relatable stories, tangible tips, and a gentle reminder that “good enough” really is enough. Here are three key takeaways:Give Yourself Grace: Let go of perfectionism and redefine what “enough” looks like, especially when it comes to everyday tasks like cooking. Sometimes, dinner really can be as simple as toast and an apple!Find Your Shortcuts and Systems: Batch cooking, simple appliances- like a rice cooker and air fryer, and having a stocked pantry save time and reduce decision fatigue. Honor Your Energy and Preferences: When you tune into your own likes and dislikes around things like meal prep and cleanup, you can create routines that actually fuel you instead of drain you. Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolJenny Cheifetz The Flirty Vegan. @theflirtyvegan The Flirty Vegan Podcast Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week's episode is an excerpt from a recorded live group coaching session on the benefits of intentionally slowing down in order to get more done of what truly matters to YOU.Here are 3 takeaways:Embrace Smaller Steps: Don’t overcommit! Pick just one time block a day (even just 1–2 days per week) to focus on your most important goal. Break your action steps down until they feel truly manageable and aligned.Guard Your Energy as a Precious Resource: Whether it’s creating white space on your calendar or setting boundaries with distractions, protecting your best energy is key to achieving your goals, long-term fulfillment, and inspiring those around you!Prioritize what’s important: Use frameworks like the Eisenhower Matrix, and build in rituals or transitions to help you step into a state of flow.This approach isn’t just about doing less—it’s about doing what truly matters, with intention and wellbeing at the center. Curious how to get started? Try scheduling one small, aligned action this week and notice the shift in your energy and results.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode,  my guest Dorene Olsen reminds us of the wisdom found in embracing BOTH the busyness and stillness of life. It’s possible (and important) to do both!Here are 3 highlights from our conversation:You have Permission to Pause:  Slow down in winter and create space for reflection, clarity, and connection. You’re not “behind.” Pause to ask yourself:  What’s now? What’s next? What is one thing I need to ask for?Reflect, Celebrate & Adjust: Take out  your camera roll and review the past year. You will see what you’ve accomplished and where you spent your energy. Celebrate the wins and spot opportunities for growth.Ask Boldly: Don’t be afraid to ask for help, whether in business or your personal life. Each season brings a chance to notice what’s now, what’s next, and what you might need from others. Asking not only helps you but also gives others the joy of contributing.A vibrant, purpose-filled life happens as we embrace both productivity AND pauses.Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolDorene Olsen Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent.  We are reminded that life is often filled with disorder, confusion, and pain—what we call "the mess." Esther’s journey reminds us that  God is working in the middle of our mess. There is Power In Small Decisions: Miracles like Mordecai moving from ashes to royal robes are the result of consistent, humble choices. Your Thoughts Are Powerful:“Your circumstances do not create your feelings, your thoughts do.” We can choose healing thoughts, and respond to their mess with agency rather than defeat.Hardship and Hope Can Co-Exist; God’s work is not limited by our pain.Remember, in every chapter—whether you feel God’s presence or not—He is closer than you think, working in and through your mess to bring about something new. Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent. You Are Made On Purpose, For A Purpose: Sometimes, we need to hear this truth over and over—especially in seasons when life feels uncertain. Esther’s journey is a testament to finding meaning amidst challenge and believing in your unique role in the world.Find & Listen To Wise Voices: Esther’s story highlights how voices around us impact our choices. It’s normal to feel scared when stepping into the unknown, just as Esther did when she was called to act courageously for her people. Notice & Process Your Feelings: God can handle all our feelings—and when we bring our thoughts to Him, replacing fear with truth, we step courageously into what we’ve been called to do.Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, Coach Kelly chats with artist Jacquie Van Klaveren about The Artist’s Way and what it really means to tap into your own creativity.Creativity isn’t just about making art—it’s about how you live every day. Whether it’s finding inspiration in a flower shop from childhood, taking silly walks with friends, or just writing out your thoughts with morning pages.This conversation is a part of a longer conversation that has been shared in my Skool community with a series of creativity prompts for Lent . To learn more, you can click on my Skool link below.Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolJacquie van Klaveren Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast I am joined by guest Kelly Lupsha, a physical therapist and wellness advocate with over 30 years of experience. We also discuss how investing in our energy can help us activate a vibrant, abundant lifestyle—especially in midlife.Here are 3 key takeaways:Fun is fundamental to energy and joy. Taking time to do things you enjoy and noticing that laughter is contagious—and surrounding yourself with uplifting people or practices can help you summon your best every day.Small habits create meaningful change: Meal prepping, prioritizing protein in the morning, and evening routines like making your bedroom a sleep sanctuary are simple steps that transform your daily energy.Creativity is energetic fuel: We both love essential oils and finding beauty in everyday moments. Taking a walk and looking for a beautiful flower not only lifts your energy but encourages you to be the “leader of your own health.”Check out Kelly Lupsha’s energy challenge to learn how to upgrade your energy in just 30 minutes a day. Connect with Kelly Lupsha on Instagram or her podcast, Thriving in Midlife.Links Join Kelly's Group Coaching ProgramKellie Lupsha, Thriving in Midlife Energy Upgrade Challenge March 2026 Podcast: Thriving in Midlife   Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, my guest Joann Yorkston and I talk about small actions that create magical winter days. From outdoor walks (even in the rain or snow!) to cozy scarves and daily rituals, we can choose to embrace the winter season, not just endure it.Here are a few takeaways:Intentionally seek joy in routines: Whether it’s wearing a favorite scarf, lighting a candle in the morning, or stacking your habits for an easier day, small choices can make winter (and life) feel special.Nature heals, even on the bad weather days: Getting outside every day—even for 10 minutes—can be transformative. It’s not about perfect weather, but about noticing the beauty, breathing fresh air, and letting the outdoors reset your mindset.You are worth the investment: Whether it’s buying outdoor gear you LOVE, carving out quiet moments for yourself, or building community through shared activities, remember: you’re worth the time, energy, and self-care that create a vibrant life in EVERY seasonJoin Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolJoanne Yorkston Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I am sharing a conversation I had with Sarah Swift about how she chooses to appreciate—rather than just endure—the winter season.  Sarah has learned to welcome winter by carving out intentional moments and finding joy in each day, and remembering that life isn’t a race all year long—there’s time enough for everything that matters. And slowing down, especially in the winter, aligns with seasonal rhythms, which is how we are meant to live!Here are three takeaways:Mindset is Everything: Look for small joys in every day—regardless of the season. Whether it’s appreciating freshly fallen snow or savoring a slow cup of coffee, choosing to focus on little moments of happiness can totally transform our experience of the colder months.Healthy Habits: Don’t let winter be an excuse to put your well-being on hold. Movement (like walking outside—even in the Wisconsin chill!) and muscle toning happened as she learned to adjust her routines, layer up, and create inviting spaces in her home.Refresh Your Space, Refresh Your Mind: Winter is the perfect time to tackle projects inside your home, from deep cleaning to adding special touches to your favorite spaces. Start small with one meaningful area (maybe your bathroom or office) . Don't feel like you need to declutter your whole house at once!Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolSarah Swift Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I’m reflecting on the Danish concept of Hygge- a powerful approach to embracing coziness, comfort, and well-being through the dark cold winter.  By being intentional about creating habits that work for you, you can transform your experience of the deep winter months.3 Key Takeaways:Intentional Self-Awareness that aligns with the current season: Notice where you are- mentally, physically, emotionally, spiritually—and ask yourself what you need more of THIS season. Small shifts can spark big changes.Simple Comforts Matter: From soft blankets and lighting to favorite hobbies and engaging your senses, find rituals that make daily life genuinely cozy and joyful.Community & Connection: Hygge isn’t just about your environment—it’s about people. Reach out to those who energize and inspire you, and intentionally create moments to connect.What is your next step?  A new cozy light, heartfelt message to a friend, or dedicating time to a favorite hobby. Your well-being is worth it!Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comBeing super busy isn’t the only path to success!Are you ready to ditch frenetic energy and step into your vibrant, purpose-filled life? In this episode, I explore a powerful approach to productivity that’s not about hustle, multi-tasking or overwhelm, but rather about alignment, intention, and true self-awareness. Let’s all make decisions from a place of peace and love for our future selves. Here are 3 key takeaways:Self-awareness is the foundation.Understanding where your energy and time are going, and making intentional choices, changes everything. Take a pause, breathe, and notice what truly drives your decisions.Aligned actions matter more than volume of actions.Not every “yes” serves your best energy or purpose. Focus on what feels intentional, and allow yourself to say no when needed. Design your environment and routines for peace.Whether it’s calming music, meaningful colors, or grounding rituals, the cues around you influence your productivity and your sense of calm. Implement small, repeated practices that genuinely serve your energy.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comDo you feel the “New Year, New Me” energy fading? You’re not alone! By mid-January, most people have already set aside their resolutions.  This week on the Live A Vibrant Life Podcast, I’m inviting you to rethink goal setting—and discover a kinder, more realistic path to achieving your dreams.Let Go of January Pressure: Goals don’t have to be set (or achieved) in January. Your priorities can be nurtured year-round, whenever your energy feels right.Choose Peaceful Productivity:  What if you could be productive without sacrificing your mental, emotional, or physical well-being? The secret is to align your goals with your natural energy, and approach growth as an ongoing rhythm—not a frantic dash.Budget Your Energy Like Your Money If something matters to you, make sure it gets a slice of your daily energy budget. Your energy ebbs and flows throughout the year. Be kind to yourself in the darker months and shorter days. No one has “summer energy” all year long. Above all…be gentle with yourself. Your dreams are important—the process can be peaceful AND productive.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast listen to an excerpt from a conversation I had with Shabana Knight exploring what it means to dream bigger.When you think of living an abundant life, how do you feel? What do you notice?Is it possible that abundance is waiting for you,  just beyond your “want list”? Here are 3 key takeaways:You’re more supported than you think.  These moments remind us we don’t walk our paths alone, especially as we step into new seasons of life.Healing and dreaming go hand-in-hand.  The episode is a testament to moving past limitations, embracing abundance, and allowing ourselves to forgive, love, and dream bigger—sometimes beyond what we even know to want.Community unlocks possibility. When we connect and encourage each other, we expand what’s possible for ourselves and those around us.If you are interested in decluttering, organizing, or just a dose of positivity, you can find Shabana Knight on her podcast, Organized Chaos- Stories with ShabanaLinks Join Kelly's Group Coaching ProgramShabana KnightJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, we are looking at the power of energy—from noticing it, to leveraging it for powerful decisions and desired results. If you’ve been feeling drained, overwhelmed, or simply want to create more ease and joy, this episode delivers actionable insights and heartfelt encouragement.Here are 3 key takeaways.Noticing Before Deciding: The step between “notice” and “decide” is crucial. Pause, breathe, and evaluate your mental, emotional, physical, and spiritual energy BEFORE making decisions. Jumping into action with the wrong energy rarely serves us well.Aligned Action Over Hustle: Instead of pushing forward while overwhelmed or exhausted, focus on finding aligned energy. Whether it’s rest, journaling, movement, or creative expression, intentionally restore and realign your energy before moving ahead.Set Sustainable Goals: Give yourself permission to set timelines that truly feel manageable and safe—even if those goals are years away! By planning with ease and patience, you’re more likely to create lasting, vibrant results.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this bonus episode, Coach Kelly Tibbitts explains how the Enneagram can help all of us understand the differences in how people think, feel, and act.There are nine basic Enneagram types, and each type has three subtypes using a  metaphor of nine people at a table, each with a unique perspective.Each Enneagram type is influenced by neighboring numbers (wings). For example: Type 3 may have Type 2 (helpful) or Type 4 (creative/feeling) energies. Description of Each Enneagram TypeOne: Strives to do the right thing for the right reason; internal rulebook; realization alleviates frustration with others.Two: Heart-centered, present-focused, compliant; seeks external validation for actions.Three: Future-focused, productivity and success-oriented; American culture often exemplifies Type 3 traits.Four: Deeply connected to feelings, reflective, often artistic or musical.Five: Detached from feelings, seeks information and logic, withdrawn; often seen as wise but less assertive.Six: Thinking center, focused on safety and worst-case scenarios.Seven: Thinking center, positive reframing, optimistic and focused on possibilities.Eight: Assertive, body/gut-centered, champions for justice, strong energy.Nine: Body/gut-centered, peacemakers, see all perspectives and seek harmony.There are 3 Centers of IntelligenceGut/Body (Types 8, 9, 1): motivated by instinct and internal knowing.Heart/Feeling (Types 2, 3, 4): process the world through emotions.Head/Thinking (Types 5, 6, 7): motivated by thought and logic.Self-awareness enables appreciation of varying perspectives and methods, reducing team or family frustration.Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comHuman design and self-awareness can shape the way we organize, declutter, and live the vibrant life we want to live. In this episode, listen in on a conversation I have with Heather Dimick, host of the "What's that Whisper?" podcast. Our conversation focuses on practical tools for organizing your home and managing your energy based on your unique Human Design type. Self-awareness leads to self-compassion.When you understand yourself better, you can honor your own way of doing things without judgment. How do you typically approach organizing at home or work?Do you make a plan?Do you pull everything out and then decide what to put back?Consider one space you want to organize. What’s in the space? Is the space serving you? Are you at peace when you’re in that space?Notice your energy. Decide if you have the energy to clean one shelf, clean an entire closet or if it is best to spend twenty minutes in another way? Keep projects as small as your energy allows. You can learn more about Heather’s work using the links below.Links Join Kelly's Group Coaching ProgramHeather Dimick Host of the "What’s that Whisper?" podcast Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, Kelly shares an excerpt from a conversation from one of her live coaching sessions on our inherent worthiness; a reminder to each of us that we are loved, good, and made on purpose for a purpose.  We are valuable just for breathing in and breathing out.  Recognizing your inherent worthiness and making that your guiding thought every day is a fundamental tool to move you towards a vibrant life, full of healthy love & acceptance of both self & others. Main points: You are made on purpose for a purpose!You are good, loved, and valuable just for existing.As we interact with others during the holidays, it's essential to remember that everyone's experiences and interpretations can differ. Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comHope is the highlight of the Christmas story. This week the podcast is focusing on the story of Mary, the mother of Jesus and remember that the good news of great joy is for ALL people.Here are 3 takeaways:True strength and significance are found in surrendering to God. Surrender can be tough—especially for those of us who like to be in control!  Mary’s story reminds us of the power found when we say “let it be.”  Believing that we are ambassadors of God’s love for the world is where we find our purpose and strength. Your purpose and worth aren’t defined by what you do or what others say. It is easy to believe lies spoken over us. We all need someone in our life—like Elizabeth was for Mary—to remind us of who we really are and speak God’s truth over us.God’s faithfulness gives us hope even in the hardest times. Whether you’re celebrating or struggling this season, the Christmas story reminds us that God is with us in every circumstance. Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThe holidays don’t have to feel rushed to be magical. Welcome to Episode 2 of   The Calm & Bright Podcast Trail — a  podcast holiday collaboration sharing 6 gentle episodes to help all of us find more calm (and Fun!!) this season. Each episode lives on a different podcast, so you follow the trail one voice at a time. Start here and let calm make room for joy. The next stop is waiting for you.Day 2 Dec 20th will be on the Live A Vibrant Life PodcastDay 3 Dec 21st will be on  the Her Gypsy Rebel podcastDay 4 Dec 22nd will be on the Inner Spark podcastDay 5 Dec 23rd will be on the Aligned & Abundant podcastDay 6 Dec 24th will be on the Worthy & Abundant podcastTools to help you stay calm this holiday seasonFeel your feet. Literally. Wiggle your toes. Press them into the floor. Feel the contact.Breathe low and slow. In through the nose for 4… Out through the mouth for 6… Drop your shoulders. Name one sensation. Warm? Tense? Buzzy? Whatever it is, just witness it. No judgment. Just notice. Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I reflect on the lyrics from “O Holy Night”.  They are a powerful lens for exploring the true worth of our souls. Some of my thoughts came after reading a book by Lysa Terkurst. I have linked her book below.Here are 3 key takeaways:Your soul’s worth comes from being loved by your Creator.  Remember that our true identity and value aren’t determined by labels or the opinions of others, but by the love God has for each of us. “Our souls feel their worth”—that’s the central message of Christmas.Healing happens when we replace lies with truth. So many of us walk around carrying labels put on us by others (not quite “enough”, unloved, unworthy). This episode encourages us to confront those lies, listen to what God says about us, and let go of anything that diminishes our value.We’re called to love, encourage, and help others see their worth too. Especially during a season when many struggle, we can be the hands and feet of love—whether that’s sharing kindness, helping those in need, or simply being present and reminding someone of their value.Links Join Kelly's Group Coaching ProgramLysa Terkurst Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely.  Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comTLDR: Download my Advent Journal In this episode, host Kelly Tibbitts, Life Coach is joined by Christine Marcario and Shabana Knight for an honest conversation about navigating the holiday season as recovering people pleasers. Together, they share personal stories of setting boundaries, choosing authenticity over expectations, and making space for rest and self-care amid all the demands of family gatherings.You’ll hear practical tips on how to simplify gift giving, manage emotional labor, and give yourself permission to take a break—even if it means saying no to traditions or letting the dishes sit overnight. From creative holiday hacks to encouraging mental health support, this episode is packed with tools to help you move from exhaustion and overwhelm to alignment and joy.If you’re ready to create boundaries, lighten your holiday load, or just need a supportive reminder that it’s okay to prioritize yourself, this conversation will inspire you to create A Vibrant Life—one small change at a time. Join Kelly's Coaching ProgramJoin Cathy Heller's for one week for only $1.00!Find Christine on IG at Christine.marcario.coachFind Shabana on IG at shabana.knight Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comWhat do you truly want this holiday season? In this episode, I share my insights from an online Cathy Heller event from November, where she encouraged us to tune into our most authentic, abundant selves. This is so important, especially during the busy holiday stretch. As we move through the holidays, let’s ask ourselves what we truly want and intentionally align our thoughts and actions to create a vibrant, authentic life. Here are my top 3 takeaways:Get Clear on What You Want: Reflect and ask yourself, “What do I want?” Write it down! Whether it’s joy, peace, or abundance, being conscious of your desires opens you to receiving them.Tune Your Thoughts Like a Radio: Identify the thoughts you want to keep on repeat to support your vision and energy.Practice Receiving Abundance Daily: Simple rituals—like journaling, breathwork, nature walks, or prayer can be helpful. Listen in to learn more!Links Join Kelly's Group Coaching ProgramCathy Heller for her January Cohort Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast,  I shared a conversation I had with Ellen Mailhot on what social energy is, insights on how to understand energy and some tools that help us  manage our own social energy.Here are 3 key takeaways for managing your social energy:Recognize Your Unique Social Battery: Social energy is different from physical, mental, or emotional energy. Start to notice what drains or recharges your “social battery”—it could be the size of the crowd, the noise level, or even how comfortable your clothes are.Use Mid-Event Tools—Don’t Just White-Knuckle It: Instead of toughing it out and recovering later, proactively use tools during events. Breathing exercises, stepping outside for a quick break, or even sensory grounding (like the “5-4-3-2-1” technique) can help you refuel in real time.Give Yourself Permission to Set Boundaries: It’s okay to say “no” to events when your energy budget is low, or even leave early—no explanation required. Prioritizing your needs actually allows you to be more present with others in the moment, and reduces your need for recovery afterwards. Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comOn this episode of the “Live A Vibrant Life Podcast,” Coach Kelly Tibbitts  shares some practical tools and strategies to help you protect your energy, set boundaries with intention, and move through gatherings with more ease and joy.Main Ideas:Create a Personal Toolbox: Prepare go-to phrases, recovery plans, and power thoughts in advance so you’re empowered to handle challenging interactions and situations intentionally—not reactively.Honor Your Energy Limits: Just like finances, your emotional, mental, and physical energy are finite. Schedule in rest and moments that bring you joy, and don’t hesitate to take breaks (even during events!) or bow out of draining situations.Customize Your Approach: Your way doesn’t have to look like anyone else’s. Decide beforehand what you need for each event or gathering—whether as a guest or host—and give yourself permission to make aligned, self-respecting choices.If you’re ready to navigate the holidays with more peace, energy, and authenticity, give this episode a listen—or reach out to learn more about our group coaching program. Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, Coach Kelly has a discussion with Ellen Mailhot about the book  "On Our Best Behavior" by Elise Lonan. Much of what we believe about productivity and “laziness” goes unchallenged.Our thoughts about “sins” like sloth are actually holding us back from rest, joy, and meaningful work.Here are my top 3 takeaways:Rest is Essential, Not Earned: The belief that you have to "earn" your rest is outdated and counterproductive. Stepping away from this mindset can bring more energy and clarity to your work and life.The Myth of Perpetual Productivity: Culturally, we've been conditioned to see constant busyness as a badge of honor, but research (and lived experience) shows this leads to burnout, not progress.Redefining Worthy Work: Rest allows us to show up more fully for our purpose—at home, at work, or wherever our “worthiest work” lies. It’s not about doing less, but doing what matters most from a place of joy and alignment.If you're struggling to build rest into your routine, you’re not alone—and you’re already worthy of it. For support on your journey, check out our group coaching. Let’s give ourselves permission to rest, recharge, and thrive!Links Join Kelly's Group Coaching Program On Our Best Behavior by Elise Loehn  Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comWhat energy would you like this holiday season? I don't think any of us want to be frustrated, resentful, annoyed, or aggravated.Creating “peace and harmony” requires effort. How can we do OUR part?Did you know that peace and harmony CAN begin inside you, regardless of your life circumstances?  It’s a choice and an intention.  Take a listen and learn some strategies to increase a sense of peace and harmony inside you while also managing your energy budget during the holiday season and all year long. Main points: Practice choosing repeating thoughts that can create feelings of peace, harmony, and love.Accept and notice that your energy is going to be affected during the holiday season; notice what brings vs drains your energy. Ex. Having a bunch of people in my home gives me emotional energy but drains my physical energy. How can you protect your mental, physical, emotional, social, and spiritual energy? What practices and tools can you put in place?Don’t pretend you have more energy than you do. How can you modify your normal energy budget to accommodate the changes caused by your holiday season? Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comDid you know that YOUR voice matters?Have you ever dreamed of starting a podcast, writing a blog, or building a thriving community (online or in-person)- but felt unsure where to begin? In today’s episode, listen in on a recorded live workshop that introduces a new segment of my coaching program called “Unlock Your Voice”.  I encourage you to identify what you are passionate about and take the initial steps to unlock YOUR voice and share your message with the world. I also share tools and tips I’ve learned along the way. Don’t wait for “perfect”—your message is exactly what someone needs TODAY. Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, Coach Kelly has a conversation with Aubri Gibb. Aubri is the host of Manifest Like A Mom on Spotify.Kelly & Aubri talk about:🔹 Presence: When rest and joy come before purpose-filled work, we give ourselves permission to slow down and be present, creating a foundation for better productivity and fulfillment.🔹 Self-Awareness Tools: Tools like meditation, journaling, and exploring Human Design help all of drop self-critical narratives and embrace  authentic energy. 🔹 Boundaries : Setting boundaries—especially as a parent or caregiver—not only protects our energy but also sets a powerful example for others, including our kids.  “Choosing yourself doesn’t mean not choosing your child. You’re teaching them to choose themselves too.” Aubri Gibb Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comToday’s episode is about the complexities of hosting. Listen in on my live coaching workshop- “Rethink Hosting”.  Discover why hosting isn’t just one big task but a series of small, nuanced steps. Whether you’re organizing a big holiday dinner or simply gathering friends for a movie night, hosting is complex. Intentional planning, prepping, and recovering from events is key.  Learn practical strategies for managing your time and energy throughout the season. Learn and practice delegating, omitting, and rethinking traditions to create more harmony and joy. The episode will encourage you to identify what truly lights you up (and what leaves you drained), set realistic expectations for yourself, and give yourself permission to do things differently this year.Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I am sharing some thoughts from a few of my group coaching clients who have worked with me for the last 5 years. I am also sharing a listen a final session from my fall series “Manage Your Time and Energy”. As we focus on getting BIG results by breaking down projects into small, actionable steps, know that every small step you take is moving you closer to the results you want. One of the secrets of Living a Vibrant Life is to be continually moving in the direction we want to go without getting overwhelmed and depleted along the way.Main Points:Focus on one project at a time and figure out the next right steps.Break each step into the smallest step needed so that they are doable for you.Align those action steps with your available energy. Notice how you’re feeling about each step.  If you aren’t feeling good about it-  it might still be too big of a step. OR you might be scheduling it at a time when you don’t have access to the right kind of energy needed. Commit to 1-3 consistent, small steps at a time and expect to feel uncomfortable until it becomes a regular habit. Celebrate small wins, and adjust course with kindness when life gets in the way.Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, Coach Kelly has a  conversation with podcast host Shabana Knight where they talk about self care, guiding values and Human Design.Understanding and taking care of yourself is NOT selfish. Gratitude is Shabana's secret to being able to bring her most vibrant self, filled with golden light, into the world.Key Takeaways: :Give permission to be yourself:  Honor the way you do life best. Protect your energy and say no when needed.Notice with gratitude: Our lives are meant to overflow with love and light, making it easier to give to others without running on empty.  You can’t do that if you don’t take care of yourself.Allow your values to guide you: Create time for genuine rest, and other powerful practices (e.g., exercise, journaling, etc.)Links Join Kelly's Group Coaching ProgramShabana Knight  linktree Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comEach of the five Human Design energy types (Manifestor, Generator, Manifesting Generator, Projector, Reflector) has distinct energy patterns and communication styles. By understanding what feels satisfying or frustrating (for Generators, for example) or what brings peace or anger (for Manifestors), individuals can better align their actions and communication, leading to more fulfillment and less wasted energy.1. Manifestors are initiators—others feel their presence before they speak.Communication: Clear, direct informing is essential. Manifestors should not assume others understand their actions; proactive communication prevents confusion or alienation.Alignment Check: Notice if you feel peaceful (in alignment) or enraged (out of alignment).2. Generators “move things along” and can work extensively when energized.Communication: Authenticity matters. Generators should listen to their gut (the sacral response)—making sounds like “uh-huh” or “uh-uh” can help clarify true desires and satisfaction.Alignment Check: Notice feelings of satisfaction (in alignment) versus frustration (out of alignment).3. Manifesting Generators are the hybrid of generator and manifestor. They are fast, nonlinear, and enjoy juggling multiple interests and projects.Communication: Share enthusiasm without overwhelming others with the full scope of your excitement. Hone in on what truly lights you up and communicate that succinctly.Alignment Check: Similar to generators, attending to gut responses ensures decisions stay true to your energy.4. Projectors “see” others deeply and often offer wise counsel.Communication: Wait for invitations before sharing insights—unsolicited advice may be wasted or even resented. Invitations ensure that energy is well-received.Alignment Check: Are your insights being invited and appreciated? Use this as your barometer.5. Reflectors are the rarest type; open and reflective, sampling the energy of everyone around them.Communication: Take your time (even up to a month) to process and respond. There is no need to provide immediate answers.Alignment Check: Are you honoring your need for time and not succumbing to pressure for quick responses?Want to learn more? Join the Human Design Conversations facebook page.Or set up a 1:1 call with Coach Kelly Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comHow often do the things that are truly important TO YOU get procrastinated or pushed out completely? How often do you put together your to do list without prioritizing or without considering your available time and energy?Taking the time to think about how to match your time and your energy can make all the difference in reaching your goals and achieving the results you seek for your life. What’s truly important should show up on your calendar. On the face of it, that seems SO obvious. But are you really doing that in reality?    And then berate yourself for not “getting it all done”? Take a listen and learn how to steer your calendar “ship” in a different direction. Main points: Make a chart of time, task, and thoughts for the major tasks in your life.Use the three main categories of priorities: self care, responsibilities, relationships to sort the tasks. Use your available energy - not imaginary energy, when creating your calendar. Make sure there's a balance over the course of a month.Consider what can be delegated, eliminated or modified. Try to make these decisions with compassion for your future self.  Links Join Kelly's Group Coaching ProgramMarie Forleo's Everything is Figureoutable  Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comAs we pivot into fall, let's focus on our time and energy management and break free from the patterns that lead to exhaustion and depletion, confusion and self neglect. The key to creating more balance, purpose, and joy in your life starts with a budget. Just like we budget our money, we need to budget our time & energy and  adjust to the changing seasons and demand of life.  Main Points:As life seasons change, so should your system. Here are the five key steps:Create Your Protocol. This is your time and energy budget. Make a Plan. Use colors for different life areas and allocate blocks for each on your weekly calendar. Choose one Priority. Focus on one priority per block of time.Practice with small, regular, doable action steps.Pivot regularly to check in and adjust your protocol as needed—weekly, monthly, and especially when life and/or seasons shifts.Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comDoes your calendar line up with your available energy? What changes in the Fall for you? Is your calendar serving you or are you serving it? If you feel like a slave to your calendar, it might be time to rethink what you are using it for and how it can better work for you. It’s critical to make time to notice what’s working, what's not working and decide the small changes you can make so that your calendar work's better for you as we transition to fall.  Take a listen and find out more!Main points: Reflect on what it is you actually love and like, the things that you don't mind doing, and then things that you dislike or detest.Notice the changes that occur in the Fall - to your responsibilities, your relationship, and your self care.  Decide power thoughts about your calendar to take control of it and align it with your available energy. Practice small steps to adapt your calendar gradually.  Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com Is it time to pivot as the seasons change? Let's talk about "Desummering."This week on the podcast, Coach Kelly shares some tools to help you take charge of your transition from Summer to Fall. Look back and reflect (without self judgment) on the goals you had at the beginning of summer.  Note down if  there is anything you'd like to change for next year. Notice if your natural energy shifts as the daylight hours shrink?How do the other changes, like food, sports, school schedules, etc. impact you and your energy? Look at your next six weeks of your calendar, where will you be resting or enjoying your own life? Guard that time, put it into the calendar first.  Links Join Kelly's Group Coaching ProgramAtomic Habits by James Clear Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this podcast, Kelly shares how discovering her own creativity through Julia Cameron's book The Artist’s Way has transformed her life over the past four years. God's gift to us is creativity; by embracing our creative selves (in whatever form that comes for each of us),  we can align with our true nature and invite more joy and fulfillment into our lives.  By tapping into our creative energies, we can connect with the vibrant life we were meant to live!Main points: Know that creativity is the natural order of life - it is not just reserved for some people.  It’s for ALL of us. Believe that your creativity matters, and find an outlet for it so it can grow and develop. Try the  practices of Morning Pages and Artist Date.Links Join Kelly's Group Coaching ProgramThe Artist’s Way Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, listen in on one of my recorded client sessions from my summer series “Fill Your Soul with Sunshine”  about the value of rest, joy and work, and putting these three ideas in THAT order. So many of us think rest and fun can only be after all the work is done.  But as our work is never done, it’s critical to incorporate rest and joyful activity throughout and even BEFORE work. All three are important, equally important, but need to be in that order. We need to rest until we're no longer tired, fill our own soul with sunshine, with the things that bring us joy, and fill us with energy, and then go and do our purpose filled work. Main Points:Consider that rest is not laziness—it is a game-changer for your soul and your productivityUse simple tools to reclaim your aligned energy—every day,  not just when you’ve reached burnout or once a year on a vacation.Choose stillness & silence rituals you can do anywhere.Notice what you enjoy- find what sparks your energy and make it happen on a regular basis.Discern where your energy gets depleted—and how to replenish it fast. Connect to a community for essential support, accountability, and encouragement.Links  Join Kelly's Group Coaching Program Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com​​In this episode, I have a conversation with Tracy Frederick- a lawyer, certified life coach, and MY mastermind leader !Tracy is passionate about helping high-achieving women avoid burnout and rediscover joy. We dive into practical self-awareness tools like the Enneagram and Human Design, and discuss Tara Mohr’s influential book Playing Big—a guide for women looking to amplify their voice, creativity, and leadership. Main Points:Make self-awareness and regular self-care a priority to avoid burnout .Connect to a community for essential support, accountability, and encouragement.Try new things before you feel completely “ready” and trust both your instincts and future self.Make your work visible, embrace imperfection, and detach from external validation. Links Join Kelly's Group Coaching ProgramTracy Frederick Coaching“Playing Big” by Tara Mohr. Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comDid you know that your soul needs ongoing care? Do you know what YOUR soul needs? In today’s episode, I am sharing an excerpt from my weekly group coaching program. My summer series, “Fill Your Soul with Sunshine” is focused on taking the time to care for our souls and find practices that align our mental, physical, emotional energy. Take a listen as I unpack the power of ongoing soul care, intentional rest, and small action steps so you can Live a Vibrant Life all summer long (and avoid reaching the end of summer feeling depleted). Some big questions to consider from this session:How does the summer season change your rhythms and energy?What actually refuels your soul—and are you making space for those things?Are your habits, rhythms, and traditions draining you or energizing you?When did you last give yourself permission to rest, play, or say no to something that doesn’t serve you?What family patterns and thoughts from childhood around rest, work, and play are you carrying forward? Do you want to keep them?  Links Join Kelly's Group Coaching Program Let's connect.I am cheering for you!