Live Fierce

Episodes

1. 10

   EP10 - Live Fierce and Master Motherhood with Tika Sumpter

   Actress, entrepreneur, mother and mental health advocate Tika Sumpter talks with Katrina McGhee about what it means to 'put yourself first' as a busy and ambitious woman while managing stress and building a healthy life that makes you proud and happy.

   Jul 5, 2022

   33m
2. 9

   EP 9 - Fierce & Thrive: Moving Past a Life-Changing Diagnosis

   Learning how to be honest with yourself and being your own advocate are just two of the insights from this week's guest Erica Annise. She's a model who looks healthy on the outside but inside has dealt with heart disease that ran in her family. Learn how she managed to take control of her health...

   May 3, 2022

   35m
3. 8

   EP 8 - Be Fierce & Financially Free

   Dealing with finances and trying to plan ahead can seem daunting. This week's guest, author and founder of Clever Girl Finance Bola Sokunbi, shares practical advice about finances. We'll explore managing debt and investing in yourself to pursue opportunities. You'll hear how even small…

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   Apr 26, 2022

   44m
4. 8

   E7 - Fierce & Fit: Finding the Peace Within

   Finding peace in the midst of chaos. Seems impossible right? As women, we tend to juggle so many things, finding a spare moment to breathe may feel like a difficult feat. But that's simply not true. This week's guest Ebony Smith is the Founder of Yoga N Da Hood. She stresses the importance of...

   Apr 19, 2022

   28m
5. 7

   E6 - Fierce & Free: Reduce Stress and Be Happy

   We all need help managing stress, and this week's guest is here to help. Psychologist and author Dr. Elizabeth Lombardo talks about healthy ways to cope and move forward. Stress, after all, can lead to serious health problems. While the strain of the past few years has shaken us all, Dr. Lombardo...

   Apr 12, 2022

   29m
6. 6

   E5 - Be Fierce & Reinvent Your Life with Sybil Wilkes

   What will the next chapter of your life look like? Maybe it's diving into a newfound passion, picking up that long-forgotten hobby, or even making big changes to pursue a dream. Whether your next chapter is a wild departure or a tiny tweak, it's never too late to reinvent or rebrand yourself. It...

   Apr 5, 2022

   22m
7. 5

   E4 - Fierce and Fearless Transformation After Trauma Part 2

   In Part 2 of our very transparent conversation with Dr. Robin Smith, host Katrina McGhee shares her struggles as a young single mother learning to trust her own voice. Dr. Smith sheds light on what happens when we're not loyal to ourselves and our inner voice. She helps us all to have what she...

   Mar 29, 2022

   31m
8. 4

   E3 - Fierce and Fearless Transformation After Trauma Part 1

   Trauma changes you. But it doesn't have to stop you – you can recover. In this episode, psychologist Dr. Robin Smith, whom you may remember as a frequent contributor on the Oprah Show, is here to help us transform trauma into triumph. She opens up about her own journey of recovery from two...

   Mar 22, 2022

   42m
9. 3

   E2 - Be Fierce and Reclaim Your Body

   Women's health expert Dr. Jessica Shepherd helps us better understand and embrace our bodies and well-being as we age. Shepherd, an OB-GYN who is often featured on national television programs, joins a candid conversation about issues we're often reluctant to face or discuss. We'll explore how to...

   Mar 15, 2022

   37m
10. 2

    E1 - Live Fierce and Rest

    Are you tired of being sick and tired? There's a misconception that getting no sleep is what separates the successful people from the unsuccessful. There's science to prove that the exact opposite is true. Today's guest is Khaliah Guillory, founder of Nap Bar in Houston. She puts all the myths to...

    Mar 2, 2022

    28m
11. 1

    Intro - A Fierce and Safe Space

    Feeling stressed? Overwhelmed? Needing that loving push forward to get that spark back in your life? The Live Fierce™ podcast is the safe space you've been looking for, where women can find inspiration and encouragement for the road ahead. Living Fierce is about owning your truth, fighting for...

    Feb 25, 2022

    18m