PODCAST · health
Live Happy, Healthy & Inspired
by Brad Carlson
This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and begin your wellness journey, visit my website www.livehappyhealthyandinspired.com.
Episodes
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Ep. #135 – What is the Secret to a Great Day?
What happens when you wake up in the morning and you’re just not feeling it? Not feeling excited? Not feeling like you even want to take on the day? What do you do then? Listen to this episode in its entirety as I share the one secret to ensure you have a great day, and how you can adopt this...
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Ep. #134 – What is the Secret Formula to Being Healthy & Long Term Weight Management?
Are you wishing you could keep excess weight off long term, have lasting energy and greater health for the long term? Today I’m going to share with you the exact formula for all of this. What I call the secret sauce, consisting of 4 ingredients. Listen to this episode in its entirety to learn the...
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Ep. #133 – What’s the One Mindset Shift that Can Help You Conquer the Yo-Yo Weight Cycle, Make Your Health Journey Sustainable and Help You Achieve Long Term Goals?
Have you struggled with losing weight, only to gain it back? Has it been hard for you to sustain your health journey? And what about achieving those long-term goals? If any of this has been a challenge for you, then stick around for today’s episode in its entirety. Today I’m going to tell you…
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Ep. #132 – How to Live a More Peaceful Life
Are you wishing you could have more peace in your life? In today’s episode, I’m talking about just that, how to have a more peaceful life. I’ll share why having greater peace isn’t about fixing what’s going on outside of you, but rather it’s about shifting what’s going on inside of you. If you’re...
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Ep. #131 – How to Close the Gap in Your Life From Where You Are to Where You Want to Be
Have you ever felt like a hamster spinning its wheel? Giving lots of effort but going nowhere? Ae you wondering how can you bridge the gap in your life from where you are to where you wan to be? What if the answer wasn’t in doing more, but in being more? If you’re ready to close that gap, then...
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Ep. #130 – 7 Habits to Create to Ensure You Become Your Happiest, Healthiest, Most Authentic Self
Are your current habits helping you become the person you truly want to be? Are you even sure what new habits to create? If not, no worries. You probably just need to make a few adjustments with regards to your habits. In today’s episode, I am talking about the 7 habits to create to absolutely...
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Ep. #129 - How to Think & Feel Better About Yourself
Are you struggling with how you think and feel about yourself? Have you tried different tools and modalities, only to find that nothing really changes? If that sounds familiar, don’t worry — you’re not doing anything wrong. You probably just haven’t learned the mindset and belief shifts that…
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Ep. #128 – 5 Things to Know To Get Unstuck in Life and Become Your Happiest, Healthiest, Most Inspired Self
Feeling stuck in life? When that happens, what do you do? In this episode, I break down 5 key things you need to know to get unstuck and become your happiest, healthiest, most inspired self. Key takeaways from today’s episode include: ✅ Three questions you must ask yourself to live a more...
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Ep. #127 – What Would Happen If You Made the Decision to Step Out of Your Comfort Zone?
What if you could move past fear? What if you could move beyond the boundaries of your comfort zone? Is that something you would be interested in learning more about? Then stay tuned, because in this episode, I sit down with my friend and newly published author, Esther Stark, who shares with us…
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Ep. #126 - What Does It Really Mean to Be Successful?
Are you striving for greater success in your life, but still feel unfulfilled? In today’s episode, success strategist Karen Sarmento and I dive deep into what it truly means to be successful, and what a successful life is really all about. Key takeaways from today’s episode include: 1. Why...
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Ep. #125 - Is Sugar Holding You Back from a Healthier, Happier Life?
Are you ready to break free from sugar addiction and take control of your health? In this inspiring episode, health and wellness coach Christine Trimpe shares her powerful story of overcoming morbid obesity and transforming her life by tackling sugar addiction. Key takeaways from today’s show...
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Ep. #124 - Are You Burned Out? How Women Can Balance Career, Home, and Motherhood
Feeling overwhelmed, exhausted, and stretched too thin? In today’s episode, I sit down with Money & Confidence Coach Dr. Danielle Angela to tackle career burnout, especially for women juggling work, home, and motherhood. Key Takeaways: • Signs you're experiencing burnout and how to address it. •...
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Ep. #123 - How Do You Overcome Low Self-Worth and Step Into Your Authentic Self?
In this episode, I sit down with Angilie Kapoor, a Mindset Architect and Transformation Strategist, to discuss the profound journey of overcoming low self-esteem and discovering your true, authentic self. Angilie shares her personal story of appearing to have it all—career success, leadership...
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Ep. #122 - What Does It Really Take to Transform Your Body, Mind, and Life?
What if the secret to transforming your life isn’t just about the weight you lose but the mindset you gain? In this powerful episode of Live Happy, Healthy & Inspired, we’re joined by Michell Manier Llovet, who shares her incredible story of losing 90 pounds, overcoming limiting beliefs, and...
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Ep. #121 - From Depression to Success
In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery,...
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Ep. #120 - Three Keys to Transforming Your Life & Living Happy, Healthy, and Inspired
In this episode of Midweek Chats with Jasmin, Brad shares his journey and practical insights for creating a fulfilling life. Discover the tools to transform your mindset, habits, and overall well-being. Key Takeaways: 1. How self-awareness is the foundation for lasting transformation. 2.…
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Ep. #119 - How Can You Turn Hitting Rock Bottom into the Foundation for a Thriving Life?
In today’s episode, I sit down with Jonathan Emery, a divorced man who overcame extreme adversity after hitting rock bottom. Jonathan shares how he rebuilt his life, created a thriving podcast community, and discovered how to truly get the most out of life. Listen all the way to the end, where he...
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Ep. #118 - How to Build Confidence & Embrace Your Power
In today’s episode, we dive into what it takes to build lasting confidence with personal trainer Michelle Monholland. She shares her inspiring story of growing her confidence and personal power through exercise and mindset shifts. Key takeaways from today’s episode include: • How consistent...
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Ep. #117 - How Can You Regulate Your Nervous System for Better Well-Being?
Did you know that your nervous system could be the key to unlocking a healthier, more balanced life? In this episode, we explore the concept of nervous system regulation and why it’s crucial for your overall well-being. My guest, Hannah Demuth, a somatic mentor, shares her expert insights on how…
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Ep. #116 – From Surviving to Thriving: One Man's Journey to Taking Back His Life From the Depths of Mental Illness to the Trails as an Ultra-Runner
What happens when your entire world shifts, and one day you find yourself grappling with a diagnosis that seems to close every door? This episode is a powerful and inspiring story about Todd Arkyn Crush, a man who went from living in isolation deep within the woods, battling the voices and…
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Ep. #115 – When Life Hands You Lemons, How Do You Make Lemonade?
What happens when life gives you lemons in the form of the tragic death of your 17-year old son, as well as a severe stroke at a still early age in life. In this powerful episode of *Live Happy, Healthy, and Inspired*, I sit down with Minister Alma Thomas, whose life has been marked by incredible...
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Ep. #114 - Get Over Your Sh*t and Thrive with Claire Wu
In this episode of *Live Happy, Healthy, and Inspired*, we’re joined by therapist and founder of *Breathe Into Peace*, Claire Wu. Claire dives deep into how to get over your sh*t and start thriving in life. From practical tips for releasing anxiety through breathwork to mindset shifts that will...
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Ep. #113 - From Shy to Strong: How to Transform Your Life and Live Happy, Healthy & Inspired Using the L.O.V.E. Methodology
In today’s episode, fitness coach Thien Wong shares her personal journey of transformation, going from a shy and low self-esteem woman to becoming a world-renowned fitness coach. She now empowers other women to achieve their dream hourglass figure using her unique approach rooted in her…
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Ep. #112 - How to Create Healthy Relationships Part 2/2
In this episode, Amanda Monk shares her wisdom on building healthier, more fulfilling relationships—whether they’re romantic, platonic, or professional. As a shadow alchemist and intimacy coach, Amanda dives deep into her 4-step erotic blueprint to help you create a deeper connection with…
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Ep. #111 – How to Create Healthy Relationships Part 1/2
In this episode of *Live Happy, Healthy, & Inspired*, I sit down with relationship specialist and shaman Sinead Tehery Cronin to explore the keys to building healthy, happy relationships, particularly romantic ones. Sinead shares her expert insights and practical tips to help you thrive in any...
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Ep. #110 – Your Thinking & Your Thoughts Are Creating Your Everyday Reality
In this solo episode of *Live Happy, Healthy, and Inspired*, I dive into how powerful our thoughts and our thinking really is, and how our thoughts control what is happening in our external environment, as well as what we are experiencing in our internal environment (such as stress and anxiety…
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Ep. #109 – How to Overcome the Speedbumps of the Mind, Get Out of Your Own Way & Unleash Your Greatness
In this episode, we dive deep into the mental barriers that hold us back from reaching our full potential. Our guest, mindset and habits coach Shane Boyd, shares powerful insights on how to identify and overcome the 'speedbumps' of the mind—those pesky limiting beliefs and negative self-talk that...
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Ep. #108 – How Can You Nurture and Heal Your Inner Child?
In today’s episode, we’ll be asking and answering the question, how can you nurture and heal your inner child. Join me, along with my special guest life coach Alicia Farricielli, as we dive into the journey of healing and nurturing your inner child. Together, we discuss how childhood experiences...
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Ep. #107 - What Does True Authenticity Mean & How Can You Be Your Authentic Self?
What does true authenticity mean, and how can you be your authentic self? In today’s episode, we’ll be exploring this question with wellness expert Oliver Maria Thiessen. We’ll also be exploring the role that fear plays in all of this, and what fear really means as well. Join us as we dive deep...
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Ep. #106 - What Is Life Really All About Anyways?
Join me for my special guest appearance on the 'Keep Hope Alive' podcast, hosted by Nadine Malone. Today, we explore the question: What is life really all about anyways? Discover insights that could change the way you see the world and your place in it. And, be sure and listen all the way to the...
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Ep. #105 – How Do You Get & Stay Motivated?
In today's episode, we’ll be exploring the question "How Do You Get & Stay Motivated," with life coach and motivational expert Monique Grover. We’ll explore what it takes to get motivated, what are the secrets behind getting and staying motivated, as well as some things you may be doing in your...
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Ep. #104 - What is the Fitness Factor?
In today's episode, we're joined by wellness coach and sex expert Julia Caton to explore the intriguing question: What is the Fitness Factor? Together, we'll dive into the five key areas of the fitness factor, explaining what they are and how you can implement them in your life. Make sure to…
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Ep. #103 - What Are the Secrets to Being a Happy & Healthy Person?
What are the secrets to being a happy and healthy person? In today’s episode, we will be asking and exploring this exact question with fitness and health coach Paul Levitin. Join us as we uncover the tips and tricks to being a happy and healthy person. And don’t miss out—stay tuned until the very...
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Ep. #102 - What is the Fountain of Youth? And What Does It Take to Live a Happy, Healthy, Fit & Inspired Life?
In today’s episode, we will be asking and answering this question with my special guest, fitness and health instructor Robin Stoloff. And, be sure and listen until the end as Robin will be asking the most important question you should be asking yourself. What is that question? Listen to the end…
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Ep. #101 - Everyone Has a Dream, But How Do You Achieve Yours?
Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang. To learn more about Riya, visit her website at: https://www.zenquencyhealing.org IG:...
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Ep. #100 - What Does It Take to Keep Going in Life?
Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answering this question. For more info, follow me on Fb:...
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Ep. #99 - Breathing for Better Health: Transform Your Health with Breathwork
What is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen all the way to the end because it’s at the end where…
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Ep. #98 - What Is Your Purpose in Life?
In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's a short episode today, hence be sure and listen all...
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Ep. #97 – What’s the Best Water to Drink for Your Health: Tap, Filtered or Bottled? And Why is This Such a Big Deal?
What is the best water to drink for your health? Is it tap water? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought in fellow primal health coach Alex Corey. Alex will…
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Ep. #96 - What Is the Secret to Peace of Mind (and Being Happy All the Time)?
In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's short, less than 10 minutes, hence be sure to listen…
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Ep. #95 - What Happens When You Fail?
What happens when you fail? Especially when everything you’ve done up to this point in your life should have led you to success? This is exactly what I will be discussing and answering today with my guest Clinton Harmon. Clinton is sharing with us today his deeply personal story where he was…
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Ep. #94 - This Is How You Defy the Odds, Overcome Adversity & Step Into Your Authentic Self w/ Karen Vaile
In today's episode, we take a look at what it takes to overcome immense adversity, including addiction, defying the odds, and the courage it takes to step up and into your true authentic self. We'll meet Karen Vaile, police officer, mindset and confidence coach and extraordinary human who shares...
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Ep. #93 - This Is How You Move Through & Move Past Anxiety w/ Stephanie Cacioppo
In today's episode, we take a look at the topic of anxiety and its impacts on one woman's life. And how, through her own desire and persistance, she was able to overcome anxiety and take back her life. Anxiety does not have to be something that holds you back in life, and it is very possible to...
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Ep. #92 - This is How You Change Your Thinking to Change Your World
In this episode, I explore this idea of how changing the quality of your life is directly related to changing the quality of your thoughts. Learn how shifting your mindset can lead to remarkable changes in your everyday life. Listen all the way to the end for a special training exercise that...
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Ep. #91 – This is How You Thrive in Life
We all want to thrive in life, and live the best life possible. How do we do this and what are the secrets to thrive in life? Today we are hearing from Health Coach April Pitcairn, who at the young age of 69, is now beginning to peak and live her best life. She’s sharing her tips and secrets for...
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Ep. #90 – Using F.E.A.R. to Breakthrough & Overcome Fear
In this podcast episode, I am talking about how you can use FEAR F-E-A-R, which stands for focused effort and resiliency, to breakthrough and overcome fear in your life. I’m not talking about the physical fear you might experience if there were an intruder in your home, I’m talking about the type...
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Ep. #89 – Women - This is How You Find Your Soulmate
Today’s episode is for all the career-oriented women who have mastered their career, but are still looking for additional support with their love life. I’m excited to welcome back once again Relationship & Dating Coach & Mentor Felicity Steiner, who today is diving deeper into how professional...
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Ep. #88 – This is How to Properly Manifest and Use the Law of Attraction
I’m excited to welcome back for today’s episode once again Ambika Devi. Ambika first appeared on episode #67, talking about how to achieve harmony between mind, body and spirit. Be sure and take a listen to episode #67. For today, we are going to be talking all about manifestation and the law of...
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Ep. #87 – Breaking Through Limiting Beliefs for A Better Life w/ Brad W. Carlson.
In today’s episode, I get to be a special guest on the Cultivating Change podcast, hosted by Alex Corey. Alex and I discuss a wide range of self-growth topics, but we focus exclusively on how you breakthrough limiting beliefs, as well as a few of the tried and true secrets that have helped me to...
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Ep. #86 - How You Can Easier Navigate This Crazy Journey Called Life w/ Brad W. Carlson
Today's episode is just me sharing some random thoughts of mine about this crazy journey called life, and how perhaps maybe we can navigate it just a little bit easier and better for all of us. Follow me on Fb: https://www.facebook.com/brad.carlson.3726
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ABOUT THIS SHOW
This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and begin your wellness journey, visit my website www.livehappyhealthyandinspired.com.
HOSTED BY
Brad Carlson
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Frequently Asked Questions
How many episodes does Live Happy, Healthy & Inspired have?
Live Happy, Healthy & Inspired currently has 135 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Happy, Healthy & Inspired about?
This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and...
How often does Live Happy, Healthy & Inspired release new episodes?
Live Happy, Healthy & Inspired publishes regularly with 135 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Live Happy, Healthy & Inspired?
You can listen to Live Happy, Healthy & Inspired on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Happy, Healthy & Inspired?
Live Happy, Healthy & Inspired is created and hosted by Brad Carlson.
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