PODCAST · health
Live Healthy Louisville
by Coach Ryan
This podcast is brought to you by Results by Fitness (RxD). Over the years, we became increasingly frustrated at the poor standards in our industry. Quite simply, we became sick and tired of clubs where sales numbers were more important than member results, and successful training programs along with qualified instructions were almost impossible to find. We set out to create the solution, and we did.We focus on relationships with our members, customer service that exceeds your expectations, and education designed to help you get the most out of your workouts.
Episodes
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Healthy for Life: Real Answers to Your Biggest Fitness & Wellness Questions
What does it really take to live a healthy life—and more importantly, make it sustainable? With so much conflicting information about exercise, nutrition, supplements, recovery, and aging, it's easy to feel overwhelmed by what you should be doing. In this episode of Live Healthy Louisville, Ryan...
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The Story Behind the Mission: How Live Healthy Louisville Began
In this episode of Live Healthy Louisville, Ryan and Scott pull back the curtain and share more of their own health and fitness journeys, the experiences that changed the way they think about coaching, and the lessons they’ve carried with them along the way. Scott shares how those experiences...
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Pain and Fitness: Your Program Should Work for You, Not Against You
What do you do when exercise hurts? Do you stop? Push through it? Avoid certain movements altogether? Or can your fitness program actually be designed to work with your body instead of against it? In this episode of Live Healthy Louisville, Ryan and Scott dive into the relationship between pain,...
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You’re Losing Weight—but Are You Losing Muscle?
What if the number on the scale is going down—but some of the weight you’re losing is the exact weight you want to keep? In this episode of Live Healthy Louisville, Ryan, Matt, and Scott tackle an overlooked part of the weight-loss conversation: protecting lean muscle. Losing weight and losing…
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Don’t Wait for Pain: The Hidden Health Problems Most People Ignore | Dr. James Harding
What if pain isn’t the first sign that something is wrong? What if your body has been trying to get your attention long before the pain ever starts? In this episode of Live Healthy Louisville, we sit down with Dr. James Harding, chiropractor and founder of TriCore Healing Center, to discuss why…
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The Hidden Reasons You Feel Tired, Hungry, and Unhealthy | Winona Miller of Abounding Wellness
What if feeling tired, constantly hungry, struggling with cravings, or simply not feeling your best isn’t just “getting older?” What if your body is trying to tell you something? In this episode of Live Healthy Louisville, we sit down with Winona Miller, founder of Abounding Wellness and...
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Why Most People Never Reach Their Potential | Walker Allen
In this episode of Live Healthy Louisville, Scott Wilson and Ryan Harper sit down with Walker Allen, Co-Owner of One Percent Better Forever, to explore the mindset behind lasting success. Walker shares why the biggest transformations don’t happen overnight—they happen through small, intentional...
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What Really Matters? Lessons on Health, Purpose & Living Well | Charlie Vittitow
For more than a decade, Charlie Vittitow has been a familiar face at Results by Design Fitness—but this conversation goes far beyond the gym. A retired dentist, mission leader, husband, grandfather, and longtime RxD member, Charlie shares the lessons he’s learned about health, purpose…
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The Missing Link Between Recovery, Energy, and Feeling Your Best | Maggie Von Handorf
Many people know there are different systems in our bodies, but very few understand the powerful role the lymphatic system plays in overall health. In this episode of Live Healthy Louisville, Scott and Ryan sit down with Maggie from Four Pillars Therapy & Lymphatics to explore one of the most...
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The Health & Fitness Routine of an Entrepreneur, Speed Golfer, and Christian Dad | Jason Hawkins
How do you stay healthy, perform at a high level, lead your family, grow your faith, and run a successful business without burning out? In this episode, Coach Scott and Coach Ryan sit down with Jason Hawkins, entrepreneur, Results By Design member, devoted Christian dad, and one of the world’s…
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Why Your Gym Routine Fails (And How To Fix It)
Have you ever felt like you’ve tried everything and still can’t get lasting fitness results? Maybe the problem isn’t you. In this episode, we break down the three biggest reasons most fitness programs fail: • No real program or structure• One-size-fits-all coaching• No tracking or progression…
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The Hidden Cost of Not Taking Care of Yourself
In this episode, Ryan and Scott dive into the hidden emotional, physical, and generational cost of neglecting your health. They discuss why taking care of yourself isn’t selfish, how fitness creates a fuller and more adventurous life, and the impact your habits have on your family and future....
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From Can’t to Can: Taking Ownership of Your Health, Faith, and Future
Ryan and Scott sit down with Pastor Steve Priddy of HighPoint Church (Louisville & Shepherdsville) for a powerful conversation on what it truly means to take ownership of your life. Steve shares his personal health journey and how shifting his mindset helped him move from limitation to...
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6 Reasons You’re Not Making Progress (And How to Fix It)
If you’ve ever felt like you’re doing everything right—working out, eating better, showing up consistently—but nothing seems to change… this episode is for you. Ryan and Scott break down the real reasons people get stuck in their fitness journey, and it’s probably not what you think. In this...
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Hydration, Energy, and Longevity: Building a Healthier Lifestyle with Prime IV
What if feeling better every day wasn’t about doing more—but supporting your body better? In this episode, we sit down with David Koester of Prime IV Hydration and Wellness in Louisville to explore how hydration, vitamins, and recovery play a critical role in energy, immunity, and long-term…
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How to Run Injury-Free: Dr. Ally Harper’s Holistic Strategies for Better Performance
In this episode of Live Healthy Louisville, Ryan and Scott sit down with Dr. Ally Harper, founder of Foundations Physical Therapy and Wellness, to talk all things running, performance, and injury prevention. Dr. Ally shares insights from her experience as a collegiate cross country athlete at the...
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Why Most New Year’s Resolutions Fail by February (And How to Finally Stick to Your Goals)
Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline. In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change. If you’ve ever started strong only to lose...
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Fitness for Every Body: Jason’s Mission at Rise Fitness
What if fitness wasn’t about fitting in… but about making space for everyone? In this episode of Live Healthy Louisville, we sit down with Jason, co-founder of Rise Fitness, whose journey began in disabilities ministry and led to helping build a gym where athletes of all abilities can pursue...
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The Real Reason Your Body Feels Stuck (and How Stretch Therapy Changes Everything)
What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs? In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy…
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Targeted Massage Techniques: Advanced Care's Approach to Lasting Relief
Join Alicia Krauter from Advanced Care Massage as she explores why typical relaxation massages often fall short in providing long-term relief. Discover her targeted, holistic approach that not only alleviates pain but also empowers clients to fully engage in life’s adventures. Plus, comment “VIP”...
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Women’s Health Simplified: Nutrition, Supplementation & Living Strong with Dr. Bell (Angie Sanders)
Why The Scale Lies In this episode of Live Healthy Louisville, Coach Ryan sits down with Angie Sanders, aka Dr. Bell, to have an honest, empowering conversation about women’s health and what it really means to live a healthy lifestyle. They dive into: The foundations of women’s health at every...
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Set Goals That Actually Stick | Build an Epic & Successful 2026
Subscribe for more, and get ready to make 2026 your strongest year yet. In this episode of Live Healthy Louisville, Scott and Ryan break down how to approach goal setting in a way that actually works. Drawing from years of experience helping members succeed at Results by Design Fitness, they…
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Ava Reinhart: The Mindset, Discipline, and Daily Work of a D1 Softball Athlete
Subscribe for more, In this episode of Live Healthy Louisville, we sit down with Ava Reinhart, Division I softball player at Michigan State, to talk about what it really takes to compete at the highest level. Ava shares the behind-the-scenes reality of being a D1 athlete—the discipline, mental...
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Building Healthy Habits That Last with Health Coach Jennifer Britt
In this episode of Live Healthy Louisville, Coach Scott Wilson is joined by health coach Jennifer Britt for a conversation about building healthy habits that actually last. They discuss practical goal setting, sustainable nutrition, and lifestyle changes that support long-term success—without...
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The RXD Q&A: Proven Fitness, Mindset, and Strength Strategies for Louisville’s Health Community
This week on Live Healthy Louisville, Scott Wilson and Ryan Harper from Results By Design Fitness answer the most common questions people in Louisville are asking about fitness, strength training, women’s health, consistency, and long-term wellness transformation. In this Q&A episode, Scott and...
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The RxD Way: Changing the Way Fitness Is Done in Louisville, Kentucky
This week on Live Healthy Louisville, we sit down with Scott Wilson and Matt Thoma, owners and founders of Results By Design Fitness, to unpack The RxD Way — the coaching system that has changed the way fitness is done in Louisville since 2010. Built out of a frustration with the traditional...
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Taking Your Life Back: Faith, Family & Fitness with Tim Hester
What happens when a busy executive pastor, business owner, husband, and father hits the point where something has to change? For Tim Hester, the answer was simple—but not easy: Take his health back so he could take his life back. In this week’s episode of Live Healthy Louisville, Tim opens up…
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The Whole Person Approach to Healing: Dr. Leah Wright / Louisville Family Chiropractic
In this episode of Live Healthy Louisville, we sit down with Dr. Leah Wright of Louisville Family Chiropractic to explore what it really means to take a whole-person approach to health. From understanding inflammation and the nervous system to creating individualized care plans, Dr. Leah reminds…
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From Member to Mentor: The Journey of Jumpstart Judy
In this inspiring episode of Live Healthy Louisville, Coach Scott and Coach Ryan sit down with Coach Judy Shackleton — better known as Jumpstart Judy. Judy’s story began when she was invited to join Results by Design Fitness as a member. What started as a simple “yes” to her health evolved into a...
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KZone Baseball Development: Coaching Athletes For Life Beyond The Game
Welcome to Live Healthy Louisville, This episode we sit down with Jimi Keating of KZone Baseball Development to talk about how the right coach can change the course of an athlete’s life — not just their game. From building strong movement foundations to shaping confidence, discipline, and...
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Making Healthy Eating Simple with Clean Eatz Louisville (Matt Hall)
Healthy eating doesn’t have to be complicated—or boring. Matt Hall, owner of Clean Eatz Louisville, joins us to share how he’s helping people fuel better, feel better, and still enjoy the foods they love. We dive into practical tips for portion control, balanced meals, and how the Clean Eatz...
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Unfiltered: You Asked and We Answered
Unfiltered: You Asked and We Answered Ever wonder what your coaches really think? In this episode, Scott and Ryan answer your questions about fitness, motivation, recovery, and what it truly means to stay consistent for life. A behind-the-scenes look at how we think, coach, and live the RxD way....
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The Power Within: How Jennifer Britt Rewrote Her Story Through Strength
Thirteen years ago, Jennifer Britt decided to stop letting life happen to her—and started taking her power back. What began as a single workout at Results by Design turned into a transformation of body, mind, and purpose. Today, as a Certified Health Coach, she helps women find the same courage…
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You Are Not Your Diagnosis: Rethinking Pain with Dr. Ally Harper
Pain is real—but it’s not always a reliable report of “damage.” In this episode of Live Healthy Louisville, Coach Scott, Coach Ryan, and Dr. Ally Harper unpack how pain is often misunderstood and mismanaged. We break down where pain actually comes from (hello, nervous system), why labels can…
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The Truth About Recovery
In this episode of “Live Healthy Louisville,” Coach Ryan uncovers the truth about recovery and how it’s just as crucial as your workout. Discover the 4 R’s of Recovery: • Refuel: Master the importance of nutrition and hydration post-workout. • Repair: Unlock strategies for quality sleep and…
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3 Ways for Athletes to Maximize Success
Coach Ryan provides 3 ways for all athletes to maximize their success in sports and in life. This episode explores ways to think outside the box when it comes promoting a future of winning in life and athletics. Some of the best athletes and leaders in our society embody these values, and some of...
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5 Rules For a Healthier Life
Welcome to Live Healthy Louisville with Coach Ryan! In this episode, we dive into the 5 Rules for a Healthier Life—simple, effective strategies to help you feel, move, and live better. Tune in for practical tips you can apply today ❤️🤟
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Coach Josh: Youth Athletes and Discovering your Why pt. 2
Coach Josh is back for part 2 of his series. The episode finishes covering Coach Josh’s Why with fitness and how it impacts his coaching style. He and Coach Ryan also discuss the importance of an athlete discovering their why at a young age.
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Coach Josh: Youth Athletes and Discovering your “Why” Pt. 1
In episode 2, Coach Ryan sits down with Coach Josh, Head Coach at Results by Design Fitness. The two discuss what they have learned since starting a program for youth athletes in 2019 as well as how to discover your “why” in fitness and in life.
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Dr. Ally Harper: Pain Free Fitness
Coach Ryan sits down with (he’s biased, he knows) Dr. Ally Harper DPT. The two speak about common misconceptions with fitness and rehab and how they both entered the field. If you are in pain or looking for support with fitness and overall health, you’ll want to check out this episode of Live...
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ABOUT THIS SHOW
This podcast is brought to you by Results by Fitness (RxD). Over the years, we became increasingly frustrated at the poor standards in our industry. Quite simply, we became sick and tired of clubs where sales numbers were more important than member results, and successful training programs along with qualified instructions were almost impossible to find. We set out to create the solution, and we did.We focus on relationships with our members, customer service that exceeds your expectations, and education designed to help you get the most out of your workouts.
HOSTED BY
Coach Ryan
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Frequently Asked Questions
How many episodes does Live Healthy Louisville have?
Live Healthy Louisville currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Healthy Louisville about?
This podcast is brought to you by Results by Fitness (RxD). Over the years, we became increasingly frustrated at the poor standards in our industry. Quite simply, we became sick and tired of clubs where sales numbers were more important than member results, and successful training programs along...
How often does Live Healthy Louisville release new episodes?
Live Healthy Louisville has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Live Healthy Louisville?
You can listen to Live Healthy Louisville on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Healthy Louisville?
Live Healthy Louisville is created and hosted by Coach Ryan.
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