PODCAST · music
Live in the Lab
by I Am The 1 Man Gang
Discover elite indie & hip-hop records with 1 Man Gang — where music meets ROI and every track gets tested in the Lab.
Episodes
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You’re Listening to Music All Wrong (Zaska Review)
I hate to break it to you... but you’ve been listening to music the wrong way. We don't do reactions here—we provide strategic perspective so you stop wasting your time and start sharpening your ears. In this episode of Live in the Lab, we analyze the anatomy of a slow-burn on Zaska's new track...
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Live in the Lab Ep 178 | Tab One – I’m Going For A Run (Full Album Review) | I Am The 1 Mag Gang
Tab One isn’t just running laps — he’s running the game. 🏃🏾♂️💨 On this Live in the Lab episode, 1 Man Gang breaks down “I’m Going For A Run,” the latest album from the North Carolina lyricist known for his thoughtful storytelling and razor-sharp delivery. Across twelve tracks, Tab blends 90s...
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Ep 177 | Tab One | Running the Game or Running in Place?
Everybody talks about running the game. Few actually do. Tab One laced up different on his new album I’m Going For A Run — and 1 MG puts two records under the microscope. “Running.” “Heat Back ft. Jamaal Matters.” Clean production, surgical bars, and forward momentum. Is it worth your investment…
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Episode 174 | Rainy Jawns | Sadhu
When the storm hits, does your sound bring peace or pressure? In this episode of Live in the Lab, we dive into “Rain” by Cleveland-based art-tivist Sadhu—a powerful, soul-healing record that fuses introspection, minimal jazz-soul production, and poetic delivery. Whether you’re a music lover...
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Live in the Lab | Ep 173 | Georgie Sweet Review
🎙 Georgie Sweet. A voice like velvet. A beat that breathes. A review that tells no lies. In this episode of Live in the Lab, 1MG drops into the lush textures of “As I Am” and breaks it down with precision, passion, and that signature comic book flair. From the neo-soul shimmer of Georgie’s…
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🎙️ Is This the Most Honest Track of the Year?
On this episode of Live in the Lab, we’re putting Cinta’s soulful record “More Than Enough” under the microscope. Straight outta Sydney, Cinta delivers a love song that cuts through the noise with honesty, warmth, and serious vocal power. But is it playlist-worthy—or just another vibe that fades...
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Ep 170: Is Real Rap Still Alive? Big Dese says YES!
🔥 Is Real Rap Still Alive? Big Dese says YES.This week on Live in the Lab, The One Man Gang (1MG) breaks down “Strike Back,” the boom bap banger from underground wordsmith Big Dese, produced by the soulful, hard-hitting Confidence.From bars that swing to beats that bite, we put this jawn under…
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🎤 Is This The Next Big Voice in Soul? 🔥 Mel Alston Jr. – Throwback Thursday (Review)
Yo, this ain't just another review—it's an experience! 🎶🔥 We’re diving deep into Mel Alston Jr.'s soulful banger “Throwback Thursday” to see if it’s playlist-worthy or a hard pass. 👇 What’s in the Lab Today? ✅ Production & Musicianship – Is the instrumentation next-level or just basic? ✅…
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Ep 168 | Gifted Jawns | Ashley Henry
🎄 Live in the Lab: Holiday Edition – Ashley Henry’s ‘Take It Higher’ 🎹 'Tis the season for good vibes and even better music! In this special holiday episode, we’re diving into Ashley Henry’s soul-lifting track, ‘Take It Higher.’ This jawn is packed with energy, emotion, and artistry that’ll…
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Ep 167 | Bubblin Jawnz | Zaska x Melina Malone
Ready for a deep dive into a track that's been making waves? This episode, we’re breaking down 'No Right Time' by Zaska featuring Melina Malone. From the grooves to the vocals, we’re uncovering what makes this one tick. Tune in, feel the energy, and find out if this record deserves a place on…
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Ep 166 | Live in The Lab w/ Kenny Chiba |
This week on Live in the Lab, we’re joined by the one and only Kenny Chiba, host of The Overlooked Tracks Podcast! Broadcasting from the beautiful streets of Singapore, we dive into hidden gems and overlooked treasures from artists like Ezra Collective, Tim De Cotta, Paradox, and Michaela…
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Ep 165 | Retro Jawns | Bain
Today on Live in the Lab, I dive into ‘Here to Stay’ by Bain—a soulful track that effortlessly bridges 80s Pop/R&B nostalgia with a modern twist. Bain’s raspy vocals and smooth synthesized instrumentals create a vibe that’s both familiar and refreshing. From a tight, impeccable mix to that killer...
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Ep 164 | Cash Out Jawns | Amahla
In this episode, we dive deep into Amahla’s soulful track “Money,” where she flips the script on what we chase and what it costs us. Tune in as 1MG breaks down the raw vocals, gripping production, and the powerful message woven through every note. If you’re ready for a thought-provoking vibe, hit...
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Ep 163 | Groovy Jawns | vsteeze x Funky DL
Ready to dive deep into a sonic experience that fuses the golden era of Hip-Hop with a fresh, new-school edge? This episode of Live in the Lab is all about vibes, flow, and chemistry as we break down vsteeze and Funky DL’s track "Whole Lot" from The Jade Pack. Join I Am The 1 Man Gang as he takes...
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Ep 162 | Bold Jawns | Zacchae'us Paul
What's Goof Fam! In this episode, I’m diving deep into Zacchae'us Paul’s fresh track ‘Better Dayz’ – and trust me, this one’s got all the vibes. We’re talking punchy drums, basslines that’ll rattle your bones, and awesome collaboration. Whether you’re vibing with the ground-shaking bass or…
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Ep 161 | Engaging Jawns | Ella Haber
You’re in for something special today as I break down the smooth and soulful vibes of Ella Haber’s latest track, ‘Walk On.’ This one’s got layers—like a finely crafted cocktail that hits you with just the right balance of grace and power. I’ll be digging into the magic behind Ella’s incredible...
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Ep 160 | Exalted Jawns | A Song For You
In this episode of Live in the Lab, we dive deep into the radiant soundscapes of “A Song For You”, a track that brings pure feel-good energy from start to finish. I’ll break down the seamless composition, soulful vocals, and flawless production that come together like magic. Plus, I share a...
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Ep 159 | Magnetized Jawns | Kwaj x Ozay Moore x James Gardin x Anywaywell
Ready to catch a vibe? In today’s episode, we dive deep into Kwaj’s latest banger, “Catch a Vibe,” featuring lyrical heat from Ozay Moore and smooth vocals from James Gardin. With production by Anywaywell, this track blends soulful vibes with sharp lyricism, creating a magnetic sound you won’t…
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Ep 158 | Innuendo Jawns | Jerome Thomas
In this episode of Live in the Lab, I’m taking you straight to the heart of London, where Jerome Thomas is making serious waves with his mesmerizing new track, “Submerge.” Imagine silky vocals that flow like honey, beats that groove with electric finesse, and lyrics that tease and tantalize with...
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Ep 157 | Concord Jawns | Allysha Joy | Raise Up
Episode Alert: Dive Deep with Allysha Joy’s “Raise Up”! Hey, music lovers! Ready for a sonic adventure that takes you from a soulful jazz club to the open road at sunset? In this episode of Live in the Lab, I’m breaking down “Raise Up,” the latest gem from Melbourne’s very own Allysha Joy. Join…
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Ep 156|Wondrous Jawns| Kwaku Asante - Ian Janes - Zero Smoke
Step into "Live in the Lab" and immerse yourself in the vibrant world of underground music. This episode features the soul-touching harmonies of Kwaku Asante, the introspective beats of Ian Janes, and the bold rhythms of Zero Smoke. I'mma delve deep into each track, offering insights that…
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Ep 155 | Locked In | Kooley High
Dive into the beats, bars, and stories behind Kooley High's latest masterpiece, 'All Infinite', in this special episode of 'Live in the Lab'. Join me as we take a track-by-track tour of the album, revealing the rich sounds and lyrical depth that defines Kooley High’s unique style. Whether you're…
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Ep 154| Beatnik Jawns | Catpack - Kooley High - Real Bad Man x Lukah
Welcome to Live in the Lab, where we bring you the best of indie music straight from the underground scene. In this episode, we're diving into a vibrant array of sounds that'll leave you craving more. First up, we've got Catpack with their infectious track "Walk Away". Get ready to groove to…
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Ep 153 |Sleek Jawns| Katie Tupper - Joy Bogat - Bain
Strap in, audiophiles and vibe chasers, 'cause "Live in the Lab" is about to take you on the dopest voyage through indie music's heart and soul. This episode features the spectacular Katie Tupper, the soulful Bain, and the celebratory Joy Bogat. 🎵✨ First stop, Katie Tupper's "Need Nothing". With...
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Ep 152 | Spotlight Jawns | Kwaj
Get ready to amp up your playlist with this electrifying episode of Live in the Lab! This week, we're spotlighting the phenomenal Kwaj, whose unique blend of Nigerian heritage and American upbringing has propelled him to the forefront of the underground music scene. With a reputation for…
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Ep 151 | Rhymatic Jawns | Britti - Cosmic Link - Johnny Burgos
🎵 Tune in to this week's electrifying episode of Live in the Lab, where the spotlight shines on the cream of the indie R&B crop! 🌟 We're kicking things off with Britti's soulful serenade 'So Tired,' diving deep into the heartstrings she plucks with every note. Next, Cosmic Link takes us higher...
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Ep 150- Underground Jawns - Butcher Brown - Mic Logik - Kwaj
Dive deep into the heart of underground hip-hop with this electrifying episode of "Live in the Lab." Join us on a sonic adventure where jazz fuses with hip-hop, urban tales come alive, and mystical beats resonate. First, we venture into the smoky realms of jazz and hip-hop fusion with **Butcher...
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Ep 149 | Xmas Jawns | Dr Rubberfunk | Funky DL | DJ Marrrtin
In this soul-stirring episode of "Live in the Lab," your musical guide takes you on a 15-minute journey through the vibrant world of energetic soul. Starting in the UK, Dr. Rubberfunk's Funky Christmas EP sets the festive tone with the holiday boom-bap of "Goose Fat." We unwrap the instrumental...
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Ep 148 | Jawns from Singapore | Tim de Cotta - The Steve McQueens -Chok Kerong
🎙️ Buckle up as we unravel the sonic tapestries woven by Tim deCotta, The Steve McQueens, and Chok Kerong. 🌟 Tim deCotta: Rediscovering Late 80s Vibes Dive into the nostalgic yet fresh vibes of Tim deCotta's latest creation. Smooth late 80s vibes, beats that are bananas, vocals on point, it's a...
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Ep 147|Flight Time Jawns| Carrtoons - WhoBeJazz x TenTen - GNY
Dive into the sonic universe of Ep 147 on Live in the Lab! 🔥 Immerse yourself in the beats of WhoBeJazzz x TenTen, Carrtoons, and GNY. 🎶 Elevate your vibes and join the musical journey. 🎧 Hit play, groove along, and let the rhythm take over! 🌟 Don't just listen—be part of the movement! Show...
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Ep 146 | Resounding Jawns | L.A. The Rapper - AKS - Almighty E
Get ready to embark on an electrifying journey as we spotlight some of the most compelling, resonating, independent Hip-Hop records in the game. First up, we have the formidable LA The Rapper, gracing us with "The Struggle." Brace yourself for a raw and powerful ride as he bares his soul through...
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Ep 145 |Incendiary Jawns| Katie Tupper - Godblesscomputers - Secret Night Gang
In a world filled with mundane melodies and repetitive rhythms, where can you find the soulful sounds that awaken your spirit and ignite your senses? Look no further than Live in the Lab, the ultimate destination for the freshest and most energetic soul music around! Join us on a musical journey...
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Ep 144| Hypnotik Janws | Mental Abstrato x Lou Piensa - Butcher Brown - Kwaj
Welcome to Live in the Lab, where we take you on a mesmerizing journey through the world of independent music. In this episode, we put a spotlight on smooth eclectic Hip-Hop, featuring artists who effortlessly blend genres and ignite your imagination. From the infectious rhythms of Mental…
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Ep 143 | Soul Sonic Jawns | Yazmin Lacey - Les Imprimés - MMYYKK
Join me on Live in the Lab, the ultimate destination for lovers of independent music. In this episode, we're putting a spotlight on some of the most incredible soulful voices that will captivate your heart and leave you yearning for more. First up, we dive into the enchanting world of Yazmin…
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Ep 142 | Beats and Jawns | M.O. Chi - The Deli - Vintage - Shofel
🎧 Get ready to immerse yourself in the world of independent music with Live in the Lab, the ultimate destination for discovering the freshest beats and mind-blowing productions! Join our host as they take you on a sonic adventure, highlighting the talents of exceptional producers and beatmakers...
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Ep 141 |Tuneful Jawns| Faroul - Steven Bamidele - Georgie Sweet
Welcome to Live in the Lab, where we bring you the freshest tunes and uncover hidden musical gems! In today's episode, we're diving into a vibrant mix of artists who are redefining Neo-Soul. Get ready for a musical journey like no other! First up, we have Faroul, a sensational band hailing from...
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Jawns That Knock | BD3 | Lunar Heights | Paradox |
Join me on a mesmerizing musical journey through the streets of Brooklyn, the Bay Area, and Denver on this episode of Live in the Lab. Get ready as we review three phenomenal records that will leave you captivated and yearning for more. First up is BD3, the rising star from Brooklyn, whose record...
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Ep 139 |Prevalent Jawns| Desmond Parson - 30/70 - Malachi Curry
Welcome to Live in the Lab Episode 139, where we're about to unleash some serious sonic fire with our featured artists: Desmond Parson, 30/70, and Malachi Curry. Join us in the lab as we dive into the sound of these prevalent jawns taking the music scene by storm. From soulful melodies to funky...
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Ep 138 | Heavyweight Jawns | Mr. Sonny James x Grand Agent - Vursatyl x Lunden Benard - Kwaj
We've got some lyrical heavyweights on deck for Episode 138. The passion, energy, and creativity of these artists are the driving force that make this episode so exciting. Just like in a boxing match, these masters of the mic are ready for battle. They bring their A-game, spitting rhymes and...
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Ep 137 |Dance Jawns| Dragonfruit - Harvey Sutherland - Neon Vectors x Macross 82-99
What’s Good, Good People! Today's lineup is guaranteed to get your heart racing and your body rocking. We’re showcasing the incredible talents of some amazing artists. First up, we have Dragonfruit with their electrifying hit, "Flashing Lights". This song is sure to transport you to a world of…
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Ep 136|Mental Jawns| Soultrru - HIHEME - Matt Storm
What's Good, Good People? I trust all is well and your day is amazing! I got the some records on deck that will expand your thoughts pertaining to matters of the heart and mind. Get captivated by some beautifully-written, exceptional records. We open the show with Iowa native Soultru. He’s a...
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Ep 135|Urbane Jawns| Hudis - Carlos Abril - Eric Jaye
What's Good, Good People? I trust all is well and you're enjoying your day thus far. I got the soundtrack of your day on deck. Get encapsulated by some extraordinary alternatively funky records. We open the show with Dublin music artist Hudis. The suave vocalist blessed us with his record "War"....
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Ep 134|Import Jawns| Momocurly - Zaska - Nao Yoshioka
What's Good, Good People! I trust all is well and that you’re feeling great today! I got another dope show lined up for you featuring some fiery imports from Europe and The Far East. We kick things off in Japan with the dope sounds of Momocurly. They just dropped an album called 2, and we have…
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Ep 133| Collab Jawns: Tino x Marrrtin - Sareem Poems x Madi - Haadoob x Audessey
What's Good, Good People! Enjoy this special episode of Live in the Lab with your family and friends. Catch you next year! Be safe and have fun!
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Ep 132|Feuer Jawns| Kwaj - aga.jon - Lunar Heieghts
What's Good, Good People! I trust all is well and that you’re feeling great today! I got another dope show lined up for you featuring some smooth grooves from around the world. The bul Kwaj is no stranger to the show. He always has something dope cooking on the burner. His latest jawn, “Whiskey...
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Ep 131 | Lifted Jawns | Mel Alston Jr. - Joe Armon Jones - Tab One
What's Good, Good People! I trust all is well and that you’re feeling great today! I got another dope show lined up for you featuring some smooth grooves from around the world. Philly’s Finest, Mel Alston Jr. laces us with a banger! The positive vibes are flowing on his latest song, “Blowing in…
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Ep 130||Vigorous Jawns|Jones Brothers|F.Y.I.|Fury
What's Good, Good People! I trust all is well and that you’re having a dope week thus far. I got another dope show lined up for you featuring Hip-Hop artists from around the world. These acts are certified spitters and drop intelligibly ferocious lyrics for your mental. We set it off with the…
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Ep 129| Empty Nest Jawns| Brijean-Jitwam-Overmono
What's Good, Good People! I trust all is well and that you’re having a dope week thus far. The kids are back in school, and if you work from home like me, you’ve got the house all to your self. I got some vibrant tracks on deck to help you enjoy your empty nest. I picked up the latest jawn from...
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Euro-Soul Jawns: Amalie Bryde - Donna Thompson - Deborah Jordan
What's Good, Good People! I trust all is well. The lineup today features a trio of artists with insanely dope vibes I picked up the latest jawn from Danish performer Amalie Bryde. She’s killing it abroad with her single “Stranger Inside” and it’s only right that I ht you off with this musical...
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Story Jawns: K.Mo - Priest Da Nomad - The Firm Music Group
What's Good, Good People! I trust all is well. The lineup today features a trio of artists that possess superior storytelling skills. I snagged a banger on IG from the bul K.Mo. His record “Seatbelts” is a beautiful introspective record fueled with illustrative lyrics. Dope wordplay soars high…
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ABOUT THIS SHOW
Discover elite indie & hip-hop records with 1 Man Gang — where music meets ROI and every track gets tested in the Lab.
HOSTED BY
I Am The 1 Man Gang
CATEGORIES
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Frequently Asked Questions
How many episodes does Live in the Lab have?
Live in the Lab currently has 163 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live in the Lab about?
Discover elite indie & hip-hop records with 1 Man Gang — where music meets ROI and every track gets tested in the Lab.
How often does Live in the Lab release new episodes?
Live in the Lab publishes regularly with 163 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Live in the Lab?
You can listen to Live in the Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live in the Lab?
Live in the Lab is created and hosted by I Am The 1 Man Gang.
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