Live It Better With Jesse

When the going gets tough, the tough gets going

Diabetes Mellitus contributes to 11.3% deaths globally according to NCBI, with other systemic complications attached to it. On this episode we explore the cause and management of Diabetes Mellitus.

Everyone one needs a friend. Trust me life is easier to face with someone by your side🤗.

So after months of being away and out of this space, Jesse is back being your companion on #LIVE_IT_BETTER. I really do miss you all though🥺. So for the next couple of episodes we will be treating #MYTHS and we will be doing this together. Just hit the link below and drop those myths 🤗🤗. Here is the link: https://anchor.fm/akatah-jessica-a/message

Listen and be blessed

Diarrhea is the second leading cause of death in Children below the age of five. So as we look at Diarrhea as a home emergency, we look at practical interventions you can carry out as a guardian or parent before you get medical assistance.

So movies are one of the ways to relax and relief stress. This episode I will be giving you THIS LADY CALLED LIFE. 😉😉

So Carbohydrates is required by the body in large quantities but it doesn't mean you should overload yourself with it, the result is DANGEROUS. Diabetes mellitus has been on an increase daily and even our favourite snacks can be the cause of our health problems. This episode focus on informing you to prevent it. So listen, eat right, stay fit and live better.

So we think carbohydrate is our problem and for so long we have ended up victimising the guy. The truth is we are the cause of our problems. On this episode we will briefly be exploring CHO.

Here we analyse what eating healthy feels like and what an ideal meal should look like in form of content.

So last week we saw that chicken is very healthy, this time we will come to discover something healthier.

From the the look, to the aroma and then in my mouth... Chicken is always a yes for me. But apart from that chicken has major health benefits, you should make yourself one.😄

So this is the last episode for the year and as we look forward to 2021, just take a chill pill as you work out your acts. Love you.

Morning, afternoon, evening, as long as you are comfortable with it, that's the best time.

So with the help of my guest we look into how you affect your weight . I am sure you will love it

Water water water. Water is very important for us I you should consume enough every day. Thing is when do we know it's enough. Too much of everything including water is bad..

This episode exposes alot of what Cholesterol represents and like others it is not an enemy. We get to know the importance, types and how best to manage Cholesterol. You can contact me on Facebook @Albert A. Jesse

Before start your day, have you had anything for breakfast? Oh... yea, here comes the excuses piling up. Well, we are giving you reasons why you can't skip breakfast. After this episode you might want to think again before skipping that meal.

So Sandra requested and we delivered. UTI- Urinary tract infection usually thought to be caused by dirty toilets... we might be surprised. Listen, leave a message and share.

Happy new month. This me saying much thanks to everyone who have listened and I really do appreciate all your comments and reviews.

So in this part of the world most mishaps are caused by village people even to medical issues. Cancer is among the top ten leading cause of death in the world and the numbers are quite high here... This episode gives us an overview of cancer. Enjoy!

So Bright comes up with an hypothesis that ulcer mainly affects only fine girls (really!). Well I do not blame him, alot of us have come up with so many theories about ulcer but on this episode with aim to get it right. Enjoy!

These days most of the things we take in contains more than enough salt already, well if we don't watch it may be fatal in the long run. Enjoy.

Sugar isn't as bad as we think is, it is actually the way we consume it that is the problem. On this episode we examine how best we utilize this substance to our advantage.

So during this period alot of us have added up and it seems to be increasing as this period seem not to be ending. Here we will be looking at tips to maintaining that body weight, that gorgeous size we have worked hard for. So please enjoy and tell me what you think about it and how you maintain that body weight.