PODCAST · education
Live Learn Thrive
by Rebecca Birotte
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now.Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.The change starts here, won't you join me on this journey?Let's Live, Learn, and Thrive……and let's do it together.Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Episodes
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Episode 110: Season 2 of the NO Script- Just Say NO to the Phone
Episode 110: Season 2 of the NO Script Thrive Tools: Neuroplasticity In Motion: Rewiring the Brain through Movement Ageless Grace Certification Website: www.healthysolutionsgroup.net
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Episode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN
Episode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN Know Yourself Better: The Four Tendencies Quiz THRIVE TOOL: The Four Tendencies In-Action Workbook @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 108: Empty Nest Mini-Series: Not Caring for Yourself vs. Self Care
Episode 108: Empty Nest Mini-Series: Not Caring for Self vs. Self Care Know Yourself Better: The Four Tendencies Quiz THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
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EP 107: Empty Nest Mini-Series: Sensory Self-Care Toolkit
EP 107: Empty Nest mini-series: Sensory Self-Care Comfort Toolkit Arm yourself with your own Sensory Self-Care Comfort Toolkit THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 106: Empty Nest Mini-Series: Relishing Summer & Getting Launch Ready
EP 106: THRIVE TIDBIT: Empty Nest Mini-Series THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 105: Jumpstart your Empty Nest by Building Social Muscle
EP 105: Jumpstart your Empty Nest by Building Social Muscle THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 104: Mind Body Medicine for your Thrive Tool Box
EP 104: Mind Body Medicine for your Thrive Tool Box THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 103: Why you can't say NO-Listen in Now!
EP 103: Thrive Tidbit: Why you can't say NO- Listen in Now! THRIVE TOOL: CHAIR CHI @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 101: Must-Ask Questions for a Full-Nest
EP 101: Must-Ask Questions for a Full-Nest THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 100: 100 Episodes in the Books....
EP 100: 100 Episodes in the Books... THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 99: Want to Thrive? Stop Diagnosing!
EP 99: Live Learn Thrive: Want to Thrive? Stop Diagnosing THRIVE TOOL: Practical Optimism by Dr. Sue Varma @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment
EP 98: Live Learn Thrive: Season 1 of THE NO SCRIPT. Join us for Season 2 in Fall 2026. Send your challenges and dilemmas to: [email protected] THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 97: Take this Challenge NOW, Improve your Mental Health
EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: [email protected] THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT
EP 96: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 95: In Transition? I Got YOU!
EP 95: Live Learn Thrive- Thrive Tidbit- Transitions, I got you. Thrive Tool: Laughter Yoga Certification Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT
EP 94: Live Learn Thrive: Season 1 Episode 2 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 93: Numbing Out? Tune in Now!
EP 93: Numbing Out? Tune in Now! Call the California Addiction Hotline at 866-210-1303 for free now. The California substance abuse hotline is available 24/7/365. Call Now. Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email…
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Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT
EP 92: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 91: Shape you 2026: Act on these 2 Tips Now!
EP 91: Shape you 2026: Act on these 2 Tips Now! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW
EP 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 89: Kickstart your New Year with this Step
EP 89: Kickstart your New Year with this step Spoiler Alert: Huge Mastiffs in this episode. Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram &...
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Episode 88: Gratitude over Grievance ALL DAY!
EP 88: Gratitude over Grievance ALL DAY! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 87: Thrive by saying NO this Holiday Season
EP 87: Thrive by saying NO this Holiday Season Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 86: Boy do I have Healthy Solutions just for you!
EP 86: Boy do I have Healthy Solutions just for you! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 85: Act NOW to use things up Today
EP 85: Act NOW to use things up Today Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: [email protected] @healthysolutionsbyrebecca on Instagram & Facebook
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Episode 84: Reading = Thriving
EP 84: Reading = Thriving Books = Thriving for me. In this episode I share the books I've read this year. I hope you can find one (maybe 2 or 3) that you'd like to read yourself. Happy Reading! Every other Tuesday be sure to turn into our show. Thrive Tool: Put your feet in Grass! A guide to...
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Episode 83: Hate as a Mental Illness
EP 83: Hate as a Mental Illness PSA: Hate as a Mental Illness Five questions to ask yourself to assess your relationship with Hate & what you can do about it NOW! Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Email:...
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Episode 82- Act NOW: Thrive in your Labor by doing This!
EP 82: Act NOW: Thrive in your Labor by doing This! This Labor Day let's dive a little deeper into our work by asking ourselves 4 questions. This September (the other January) let's reframe, be open and flexible in order to Thrive in our work. Every other Tuesday be sure to turn into our show....
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Episode 81: Thrive NOW, savor Spring through your Senses
EP 81: Thrive NOW, savor Spring through your Senses This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. Every other Wednesday be sure to turn into our show. Thrive Tool: Life in 5 Senses by...
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Episode 80: Do you REALLY have Anxiety, or?
EP 80: Do you REALLY have Anxiety, or? Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE!…
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Episode 79: Parent or Peace (temporary peace, that is)
EP 79: Parent or Peace (temporary peace, that is) We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and...
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Episode 78: Time to talk about the B word, BOUNDARIES
EP 78: Time to talk about the B word, BOUNDARIES This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take…
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Ep 77: Some Listener Favs
EP 77: Some Listener Favs Looking back on the most listened to Episodes and sharing them in this episode. Episode 35: Thriving through Flow Flow Episode 36: Regrets, hell yes I have them Episode 37: What's love got to do with it Episode 38: Meditation for your mindset & mental health Every other...
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Episode 76: PSA: Listen and Act NOW for our Children's Future
EP 76: PSA: Listen and Act NOW for our Children's Future This is a Shorty Episode: A PSA for our Children and Young People. Pass is on. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at...
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Episode 75: The 5 Pillars of Wellness, 2025 style
EP 75: The 5 Pillars of Wellness, 2025 style Introducing The 5 Pillars of Wellness. Rebecca shares a recipe for Health & Wellness that will add better mental, physical and emotional health to your lifestyle this year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more...
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Episode 74: Los Angelenos, Act Now to Move through Crisis
EP 74: Los Angelenos, Act Now to Move through Crisis Los Angelenos are in a state of crisis and heartbreak due to the wildfires. Today I share some things we can do to begin to move forward. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a...
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Episode 73- Start your 2025 with 25 Aims Now
EP 73- Start your 2025 with 25 Aims NOW Making 2025 the most Intentional Year Yet with Word of the Year & 25 Aims for 2025 Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: [email protected] Websites: www.healthysolutionsgroup.net &...
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Episode 72 Embrace the Holiday Season and Feel Lighter NOW
EP 72- Embrace the Holiday Season and Feel Lighter NOW THRIVE this holiday season with the ones you love. I will be back January 8 with new Episodes of LIVE LEARN THRIVE. Let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Connect on socials at: healthysolutionsbyrebecca…
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Episode 71- Do these 3 things to buy back TIME Now!
EP 71- Do these 3 things to buy back TIME Now! Question: If you could, would you buy back time? Of course YOU WOULD!! I have a 3-part exercise that will get you thinking and ACTING before the New Year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE!...
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Episode 70: Giving Energy to a Gratitude Practice
EP 70: Giving Energy to a Gratitude Practice This Thanksgiving I share a Thrive Tidbit essential for a Thriving Life- Putting Energy into a Gratitude Practice. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on…
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Episode 69: Post-Election: Fear, Hate and Funk be GONE
EP 69- Post-Election: Fear, Hate, and Funk be GONE In this episode I talk about the Fear, Hate, and the Funk-haze living in the hearts and minds after our Election. SPOILER ALERT: This is not a political Episode. Instead, I give a Straight, No-Chaser look into the realities of where we've been…
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Episode 68: Let's Talk about SEX baby
EP 68: Let's Talk about Sex Baby IF you have little ones around you may want to put on your headphones for this episode. We are talking all things SEX and how it contributes to a Thriving life. I know it will get you thinking. Every other Tuesday let's get together to Do Better, Feel Better, and...
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Episode 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health
EP 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health This episode is a shorty. In celebration of World Mental Health Day- October 10 I'm sharing my Top 10 Episodes to Boost your Mental Health. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to...
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66: Thrive Injector: Stepping out of your Box
EP 66: Thrive Injector: Stepping out of your Box This episode I talk about how Stepping out of your Box is a Thrive Injector. This is a Must-Listen. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at:...
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Episode 65: Podcast Update
EP 65: Podcast Update This Episode is a shorty-short. Really it's just an FYI on how I'm going to navigate my this podcast moving forward. It's time to make a change, so moving forward you will hear LIVE LEARN THRIVE every other week. Every other Tuesday let's get together to Do Better, Feel...
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Episode 64: Finally manage your body image
EP 64: Finally Manage your body image We can't think about Thriving without managing how we feel about our bodies. In this episode I get real and honest about how I'm feeling about my body and ways I've been working through it. It's all in the Work and Care of the mind 7 body. Take a listen and...
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63: Scheduling Vacations as a Practice
EP 63: Scheduling Vacations as a Practice What about introducing a new Practice: Scheduling Vacations! Exploring what a vacation is, the therapeutic benefits, and opening the space for Creativity and Personal Growth. All September I continue to share my Work Assessment. Take a listen and Share!...
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Episode 62: Look at your Labor, NOW
EP 62: Look at your Labor SHOW NOTES: We've come to the end of our Summer Shorts with this episode. Today I'm talking about our Labor, our Work. Soon it will be Labor Day, the new season of fresh beginnings and I'm sharing my Work Assessment for you right here. And, as always ......I have ways…
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Episode 61: Parenting with Intention during College Launch
EP 61: Parenting with Intention during the College Launch SHOW NOTES: We're continuing our Summer Shorts with my three ways to be more Intentional, more connected during the launch of your college age child. Hang in there mamas! More Episodes on this topic: Episode 2- Preparing to send you child…
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Episode 60: Episodes that are a Fit for You x2
EP 60: Episodes that are a Fit for YOU SHOW NOTES: Summer Shorts continue with some of my favorite Episodes on Parenting and Physical Health. I'm sure you'll find something that's just for YOU. Email me at: [email protected] Visit my Coaching website at: healthysolutionsbyrebecca.com...
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ABOUT THIS SHOW
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now.Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.The change starts here, won't you join me on this journey?Let's Live, Learn, and Thrive……and let's do it together.Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
HOSTED BY
Rebecca Birotte
CATEGORIES
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Frequently Asked Questions
How many episodes does Live Learn Thrive have?
Live Learn Thrive currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Learn Thrive about?
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call...
How often does Live Learn Thrive release new episodes?
Live Learn Thrive publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Live Learn Thrive?
You can listen to Live Learn Thrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Learn Thrive?
Live Learn Thrive is created and hosted by Rebecca Birotte.
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