PODCAST · education
Live Long, and Prosper
by Bernard Jay Rackley
Live Long and Prosper is a podcast where I’ll be discussing topics related to fitness, finance, and tips on how to live a prosperous and more productive life. Health is wealth but wealth is wealth too. We need Both!!!
Episodes
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Friday Flow- Distant Memoriez
Todays episode of the Friday flow showcase a song off of my first mixtape. Called GranGogh. The song is called distant memories, and it touches on me missing parts of hip-hop. Back when I started doing music it was all about bars and lyrics and at times I miss those days. However, I like a lot of...
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The Greats understand logic versus emotion.
Todays I dive into nugget 16 The greats understand logic versus emotion. Logic and emotion represent two distinct facets of human cognition, often engaged in a delicate dance within decision-making processes. Logic, the rational and analytical component, relies on reason, evidence, and systematic...
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World Class Winsday- Champions Make Do Or Die Commitments
Todays episode I dive into nugget number 14 which states champions make Do or Die commitments. The results you have in your life today are a direct reflect of your commitments thus far. I love and hate the quote. “Results are often harsh, but always fair” Ask yourself today what am I committed…
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Patiently Persistent
Today’s episode, I talk about the importance of moving at the pace of grace. And being patiently persistent on the way to your goals and dreams.
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Friday Flow- One of those Days
Today’s episode, I showcase a song of my first mixtape GranGogh volume one hosted by DJ Birdy bird. This song captured the essence of a moment I was going through in life, and that many of us go through in life and that’s just one of those days! One of those days where is felt like the world…
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World Class Winsday- The World Class Do It All With Class
Todays episode I dive into nugget 13 the greats do it all with class. One of the things I have learned on my journey is to be even killed through every situation. Don’t get too high, Don’t get you low just be player about it all!
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Earn It!
Todays episode, I talk about how the most amazing things we receive in life are the things that we earned. From respect, to our health, to our finances, it just feels better when it’s earned.
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Friday Flow- Champion
Todays episode of the Friday flow I’m showcasing a song called I’m a champion. The sample is crazy. The flow is bananas and it’s just that real raw rap. I also talk about three characteristics of a champion and how I’m attempting to embody those characteristics.
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Trust
Today’s episode is titled Trust. Trust is a word that I struggle with. Trust in myself, trust in others, trust in the universe/God is something that I struggle with. However, as I embark on this new journey, I have to step into a space of trust and believe things are going to work out for the…
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World Class Winsday- Champions Know Adversity is The Catalyst For Mental Toughness
Todays episode I dive into nugget 12- Champions Know that Adversity is a Catalyst For Mental Toughness. Our road to success and happiness is full of obstacles, however I believe they're not meant to discourage us, they're meant to strengthen us.
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Vulnerability
Todays episode I decide to put more effort into my podcast pursuit. Today was a day that reassured me im on the right path and to keep being vulnerable and authentic because we all struggle and seeing someone overcome their struggles can be such an inspiration.
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Flip The Script
Todays episode, I talk about flipping the script meaning that all we are or all of that we’ve become is simply because of the stories that we tell ourselves about ourselves. So today attempt to become familiar with the story that you’re telling yourself and if it’s not a positive story attempt to...
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Friday Flow- Feeling Good
Todays episode I showcase one of my smoothest songs titled feeling good. This song just has that feel good vibe and perfect for starting the weekend on a high vibe. Hope you guys enjoy the song. I hope you guys have a great weekend keep growing and keep going!
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World Class WinsDay- The World Class Connects to Source Through Gratitude
Todays episode is all about gratitude and how the world class connect to source through expressing gratitude. Expressing gratitude for all that you have, and all that is on the way is one of the keys to happiness. Meditation or silence is one of the ways to attract ideas to help you on your path...
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Call Of Duty
On todays episode, I begin season three and Step into the fear of adding video. Today I am talking about duty versus purpose. In this game of life we all have a call of duty and I’m grateful that I am stepping into my duty. And excepting my greatness in the process.
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Friday Flow- Hardwork
Today I hit a mile stone and I’m super excited. Today is the 100th episode and I’m showcasing one of my songs off my first album all star game entitled hard work. I’ve always been a motivational speaker/rapper and I’m grateful to be able to showcase one of my most popular songs from back in the day.
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World Class Winsday- The World Class Compartmentalizes Emotions
Todays episode I discuss how acting emotionally to a problem can cause more problems. The world class knows how to separate problems from the person and act accordingly. When a problem is presented to us most of us act emotionally, however the great ones compartmentalize their emotion and focus…
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Blessed and Highly Favored
Todays episode is about just taking some time to remember you are blessed and Highly favored!
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Friday Flow- Blvd of Broken Dreams
Todays episode I showcase a song I wrote a few years back called Blvd of Broken Dreams. It was inspired by an afternoon walk down El Cajon Blvd aka the blade in San Diego. Looking at so many faces of disappointment and loneliness made me start digging into my own spirit. I'm a work in progress…
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World Class Winsday- Champions Embrace Relativity
On Todays episode I dive into the concept of Relativity and talk about how important it is to keep people in your circle to inspire you and challenge you to play a bigger game.
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Alone
Todays episode is bittersweet. Had a great Father’s Day weekend with my family. However, It didn’t end the way I wanted it to. Coming to the realization that I have to embrace change and embrace being alone. “The season of loneliness and isolation is when the caterpillar gets its wings”
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Friday Flow- Chasing
todays episode was inspired by a poster on my dad’s wall that read every morning in Africa a gazelle wakes up and knows it must out run the fastest lion or will be killed. Every morning in Africa a lion wakes up and knows he must run faster than a slowest gazelle or it will starve. It doesn’t...
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World Class Winsday- Champions Develop World Class Beliefs Long Before They Are Champions
On Todays episode I’ll talk about beliefs. How our thoughts become beliefs and how we can begin to change them or upgrade them if they are no longer serving us.
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Got Goals?
Todays episode I talk about why setting goals can be a catalyst to become a better version of yourself.
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Friday Flow- Music Iz My Life
Todays episode I showcase one of my favorite songs off of my mixtape cool world title music is my life. This song was all from the heart because as I grew up, I felt like the way my life turned out was a perfect portrayal for art. Hip-hop is a form of art from the streets and I come from the...
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World Class Winsday- The Great Ones Know they are Unaware
Todays episode of world class Wednesday is a deep dive into the philosophy that the great ones know they are unaware. Today’s question is are you growing or dying? Stagnation is an illusion. Nothing stands still in this universe. You’re either growing or dying.
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The Devil Is a Lie
Todays episode, I talk about how the devil attempted to knock me off my course this weekend. However, I stood strong and stayed present, and I am continuing to move forward in pursuit of my dream. The Devil is a lie, and I am deaf to the dumb shit.
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Friday Flow- Sex and Happiness (Zoloft Ft Vee)
Todays episode I asked the question does sex equate to happiness? I did a little research and found out that people who have sex regularly find more meaning in life. So the song that I’m showcasing today is called Zoloft because I too believe that sex has anti-depressants properties.
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World Class Wednesday- The Great Ones Separate Truth From Fact!
Today’s episode we talk about how the great ones separate truth from fat. Fact is reality and Truth is subjective. If you Learn the difference you can become a powerhouse in this life.
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Judging Or Loving?
Today I talk about the universal way we all Self Sabotage, The judge! Ask yourself this question today am I loving Myself for all that I am, or Judging myself for everything I am not?
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Friday Flow - Live The Life
On todays episode I talk about my Rap journey and why I started making music in the first place. On the road to success I've learned there are many paths. The road less traveled seems like the easiest route at times however its empty and desolate for a reason. I believe that we have to be…
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World Class Wednesday#4- Champions are Driven by Emotional Motivators
Today’s episode, we dive into the fourth part of the book 177 mental toughness secrets of the world class. Champions are driven by emotional motivators. What are you willing to fight for? What are you willing to die for? if you have 30 seconds left to live what would you tell your kids are the...
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2+0+2+3
2023 is supposed to be a year of spiritual awakening and the first half of the year has woke my game up in a major way.
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Friday Flow- Birth of Granzlam (Hostile Takeover)
Todays episode of the Friday Flow I talk about how I came up with the name Granzlam and showcase one of my first songs I did as a solo artist under the production of Dave Moss.
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Hero's Journey Part 2
Todays episode I dive deeper into the concept of the hero's journey and how that framework applies to our lives. Being a hero in your own journey is important for several reasons: Self-empowerment: When you see yourself as the hero of your journey, you take responsibility for your own life and...
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Friday Flow- Michelle Obama
Welcome to the Friday Flow Show where Every Friday I will be dropping some music on yaw'll and tapping back into that part of my creativity.
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World Class Wednesday-World Class Wealth Begins With World Class Thoughts
Todays episode I dive into the 2nd mental toughness secret. World Class Wealth Begins with World Class Thoughts.
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Failure is not Fatal
Over the past few years I've had a few failures that have knocked the wind out of my sails however I understand that they are just temporary defeats and I gotta keep swinging for the fences. Remember that failure is simply a stepping stone on the way to success,
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World Class Wednesdays- Champions Operate From an Objective Reality
Every Wednesday I'll be dropping a nugget from one of my favorite book 177 Mental Toughness Secrets of the World Class. My goal is to develop a world class consciousness and if you have the same goal you're going to enjoy these episodes.
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Hero's Journey Part 1
Todays episode I dive into the conceppt of the hero's journey and get deep about where I am currently, the battles I am facing, and how I've gotten myself here. Todays episode was inspired by a quote from Ed Mylett that states " The instant you accept full responsibility for everything in your…
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I Am Responsible for My Reality
Todays episode I talk about taking full responsibility for our Reality. Being that its the last week of 2021, doing a recap of the year I had things that went great and things that went not so great. However it was all my fault, the good and the bad. Things happen in life and the way we choose to...
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Interview with Self Love Coach Sheena G
In episode 74 I have an amazing interview with Sheena G, A Self love and Intimacy coach. We discuss ways to practice self love and the importance of loving yourself through all the BS. One of my favorite quotes from the interview was " The Detours in life is where we learn our Lessons"
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Self sabotage
In episode 73 I talk about different ways I self sabotage and how I am overcoming them. Quote of the episode is "If you really want to fly, you have to let go of all the things that are weighing you down"
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Interview with Felicia Cassandra
Todays episode I interview Felicia Cassandra, the CEO of Lupus glitter; a movement for women going through Lupus! She’s doing some great things in her community and it was a pleasure getting to learn more how we can get involved to help push the movement forward.
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Your Self Chatter Matters!
Today on episode 71 I talk about the importance of implementing positive affirmations in our lives and the detriment I've faced over the years as I was allowing negative self chatter to continue to run rampant in my mind. People may say negative things about you, just make sure you're not one of...
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Definition Of Insanity
Back at it for season 2! Today on episode 70 I talk about the definition of Insanity. Einstein defined Insanity as doing the same thing over and over and fully expecting different results. Hope you guys enjoy this episode.
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Halftime discouragement/ A bettte Me!
Today’s episode I talk about discouragement and different ways to get through it. Today’s episode was inInspired by quotes from Dale Carnegie “Develop success from failure. discouragement and failure or two of the surest steppingstones to success.”
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Do it all over again?
Episode 68- Today’s episode I talk about the importance of living in the present moment. Life is Like a river. “You cannot touch the same water twice because the flow that has passed will never pass again. Enjoy every moment of your life”
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Friends / Live and ya Learn
Todays episode is in honor of national best friends day. I decided to share a few stories with some of my BFFs. It is the Friday Flow so I've also put one of my songs; Live and ya learn ft DuDu B at the end of the segment.
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ABOUT THIS SHOW
Live Long and Prosper is a podcast where I’ll be discussing topics related to fitness, finance, and tips on how to live a prosperous and more productive life. Health is wealth but wealth is wealth too. We need Both!!!
HOSTED BY
Bernard Jay Rackley
CATEGORIES
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Frequently Asked Questions
How many episodes does Live Long, and Prosper have?
Live Long, and Prosper currently has 117 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Long, and Prosper about?
Live Long and Prosper is a podcast where I’ll be discussing topics related to fitness, finance, and tips on how to live a prosperous and more productive life. Health is wealth but wealth is wealth too. We need Both!!!
How often does Live Long, and Prosper release new episodes?
Live Long, and Prosper publishes regularly with 117 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Live Long, and Prosper?
You can listen to Live Long, and Prosper on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Long, and Prosper?
Live Long, and Prosper is created and hosted by Bernard Jay Rackley.
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