PODCAST · health
Live Love Lift
by Jerome Ferguson
Jerome "The Trainer" Ferguson discusses topics ranging from relationships to squats with Toronto's notable fitness professionals. People are vulnerable when stepping into the gym, now it's time to turn the tables around :)
Episodes
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Vince Luciani
Here the full interview I had with Vince Luciani, owner and founder of Legacy Coaching, professional coach, and D1 athlete. This is one of my favourite episode thus far due to the content. Please enjoy.
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Cassie Day
Here's the full interview with Cassie Day discussing her background, her passions, and Jahmeek. Laugh with us as we dive into another side of Cassie and everything she encompasses.
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FAQ - Fun Ass Questions w/ Cassie Day
I ask Cassie a series of fun ass questions since I'm sure she gets a lot of less than desirable faqs. Does Cassie believe in aliens?
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Posted Notes w/ Cassie Day
In this new segment, Cassie and I discuss a few over her Instagram posts and discussing them a little more in depth. We chat about her team, friends, family, and Jahmeek. Probably my favourite segment
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"Run Down" with Cassie Day!
We go through the run down with Cassie Day! We discuss where she grew up, her businesses, and Jahmeek
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Caleigh Rykiss
Here is the full episode with Caleigh Rykiss. This was an awesome show filled with vulnerability, passion, and drive! Check it out.
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FAQ (Fun Ass Questions)
Where would Caleigh Rykiss have her version of Fyre Festival and who would headline? This question amongst other Fun Ass Questions.
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BOLO Community
Caleigh Rykiss discusses the love for her community and how having the gym, salon, and cafe creates infectious vibes.
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BOLO Beginnings
Caleigh talks about the process of opening BOLO and how she dealt with it. She also discusses her biggest challenges with opening up BOLO and how it could've bankrupted her.
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Boss Mentality
Caleigh describes how she's able to handle the adversity of being an entrepreneur. The ability to maintain a boss mentality when several things are going on.
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Meet Caleigh Rykiss
Here's the "Run Down" clip where Caleigh and I discuss where she grew up, what she did before BOLO, and a couple of her favourite things right now.
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"Fuck Abs"
In this intro I talk to Caleigh Rykiss discussing her thoughts on the comment she made at a panel saying "Fuck Abs"
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Kombucha Mami
Here's the full video with Keren Chen and I discussing nutrition, kombucha, crossfit, and Drake.
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CrossFit?
Keren Chen talks about how she got into CrossFit and how it made her fall in love with training. Gym intimidation is a real thing and can impact how people apply it to real life.
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Career and Dating
Keren chats about her dating life at the moment and how she prioritizes work first and foremost.
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Personal Growth and Nutrition Coaching
Keren talks about how she uses nutrition to help people grow as a person by discovering more about themselves. People use food for emotional purposes amongst other things. It can be a tool to help you understand your body and food.
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How Much Protein Do You Need?
Keren discusses how much protein is needed for athletic and non athletic people. We also discuss best protein powders and what to look out for when purchasing some!
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Is Gluten Free A Thing?
Keren Chen talks about gluten free and the benefit and disadvantages. She also dives into Parisian Paradox! Ever wonder why French people can eat all the bread and cheese they want?
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Is Intermittent Fasting Right For You?
I'm sure you've heard about Intermittent fasting from a friend, Instagram post, or even your trainer. Keren discussed the potential benefits of that nutrition decision.
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Thinking About Trying The Keto Diet?
Keren Chen and I chat about the keto diet and where it originates from. Find out if the keto diet is right for you!
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Benefits of Fermented Foods?
Keren discusses the benefit of adding fermented foods or tea into your diet.
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Live Love Lift - The "Run Down" with Keren Chen
This is the first clip of the third episode with Keren Chen. Get to know her a little better with a few questions about her, fitness, and travel.
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Live Love Lift - What It Takes To Date Kevin Yeboah
Kevin Yeboah talks about the struggles of dating while being in the fitness industry. Time is such a hard thing to come by because are schedules are very conflicting to the general public
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Live Love Lift - Yeboah talks Music & Kanye
In this clip, Kevin Yeboah and Jerome chat about the music industry and Kanye West.
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Live Love Lift - Yeboah Talks Video Creation, DMs, and Training
In this segment we go over how Kevin creates his cool videos, the response he gives in the DMs, and his best accomplishments training clients
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Live Love Lift - Meet Kevin Yeboah
2nd episode with my friend Kevin Yeboah discussing his origin story from our time at Catalyst Health to his sponsorship with Under Armour.
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Live Love Lift - Perception, Perspective, and Mindset on Training
Julian and I discuss the perception people have on the fitness industry and what kind of mindset you need to have regardless of your fitness goal.
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Live Love Lift - Training Psychology and Mental Health with Fitness
Julian Ho and Jerome Ferguson discuss how training psychology and mental health and either help or hurt you in the long term.
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Live Love Lift - Meet Julian Ho!
This first segment of my first show with Julian Ho, discussing when we first met, his background, and training methodologies
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Frequently Asked Questions
How many episodes does Live Love Lift have?
Live Love Lift currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Love Lift about?
Jerome "The Trainer" Ferguson discusses topics ranging from relationships to squats with Toronto's notable fitness professionals. People are vulnerable when stepping into the gym, now it's time to turn the tables around :)
How often does Live Love Lift release new episodes?
Live Love Lift has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Live Love Lift?
You can listen to Live Love Lift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Love Lift?
Live Love Lift is created and hosted by Jerome Ferguson.
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