PODCAST · education
Live Mom Strong
by Kelsey Jean
Empowering mamas to become their best selves from the inside out. Covering topics from health, fitness, wellness, business, motherhood, pregnancy, marriage, and self-love.
Episodes
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Empowered Birth With Hypnobirthing
Don't let the name scare you. Hypnobirth helps empower pregnant mamas to have a calm and confident birth with deep relaxation techniques. Guest speaker Katie from Birth and Becoming shares the ins and outs of Hypnobirthing. We cover: What it is, who it is for, techniques, importance of positive...
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The Mama, Mission and Mantra
Introduction to the Live Mom Strong Podcast and brand I have created. Mom Strong is more than just a t-shirt but a brand on a mission to empower mamas that despite our challenges we can do anything. Motherhood is a beautiful chaotic adventures and we can sometimes feel so alone in our struggles.…
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Time Management Tips for Busy Mamas
The invisible load of motherhood is overwhelming; keeping tracking of everyones schedules, work-life balance, routines, paying bills, grocery shopping, etc. Laura Davis a time management coach and expert shares 4 invaluable unique tips and tools she created in her online course Time Management...
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What is Wellness?
What is Wellness? Over the next several weeks we will be covering all the Dimensions of Wellness and how those are interconnected and actually will help you live a longer, happier, and healthier life. I'll be sharing what they are important and what you can do to live up to your fullest…
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Are You Holding Yourself Back?
Are you holding yourself back from Living Great! "I don't have time" "I don't know how" "I don't want to" "I don't have the money" "I am not capable" We have all stumbled upon those "I" statements and mistake those as excuses from external factors, but in reality, YOU are the only one holding...
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6 Life Lessons I Learned In 2020
We are now one year into our new normal and constantly trying to navigate this new lifestyle. From restaurants, business, gyms, and complete lockdown last year to slowly entering into what feels like a "normal" social life we have all learned valuable lessons. I hope you resonate with these top 6...
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Be Your Own Hype Crew
First official podcast of Live Great and what better way to start then to HYPE yourself up! Why do we constantly put ourselves down, talk negatively about ourselves and comparing ourselves to others. If you friend came to you upset, what would you do? You would be their number one fan and hype...
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ABOUT THIS SHOW
Empowering mamas to become their best selves from the inside out. Covering topics from health, fitness, wellness, business, motherhood, pregnancy, marriage, and self-love.
HOSTED BY
Kelsey Jean
CATEGORIES
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