Live Purely with Elizabeth

Elizabeth welcomes Dr. Ellen Vora, holistic psychiatrist and bestselling author of The Anatomy of Anxiety. Ellen takes a whole-body approach to mental health, looking beyond symptoms to consider how blood sugar, sleep, gut health, alcohol, technology, relationships, and modern life can influence the way we feel.In this conversation, Ellen breaks down the difference between false anxiety and true anxiety, why trying to optimize every part of our health can become its own source of stress, and the importance of bringing more rest and “yin” energy into our lives. She also shares why protecting the bookends of the day matters, how crying can help complete a stress response, and how her evolving relationship with control, grief, trust, and surrender shaped her upcoming book, Season of the Witch: A Psychiatrist’s Case for Magic.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Dr. Ellen Vora: Website | IG | The Anatomy of Anxiety Mentioned: Season of the Witch: A Psychiatrist's Case for Magic 

Elizabeth welcomes Clara Sieg, founder and CEO of Loonen, the water brand behind the beautiful glass bottle that suddenly seems to be everywhere. After spending 15 years in venture capital, Clara began looking more closely at plastics and endocrine disruptors during an IVF journey. When she later became a mom and realized that water was the main ingredient in her daughter’s formula, that research became deeply personal and eventually inspired her to create Loonen. In this conversation, Clara breaks down what is happening in the water category, from microplastics and forever chemicals to sourcing, filtration, mineral content, and packaging. She explains why spring water is not automatically cleaner, what to look for when choosing a home filtration system, and how Loonen tests its finished water for more than 350 contaminants before making the results publicly available. Clara also opens up about the brand’s rapid expansion, her shift from investor to operator, integrating work and family as a founder and new mom, and why the foundations of wellness can be much simpler than we make them. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Clara: Loonen | Clara’s LinkedIn  Mentioned:  Count Down by Shanna Swan  The Plastic Detox  ISLA Beauty  Good Weather Sunscreen ALIGNE 

Elizabeth welcomes Jake Cohen, New York Times bestselling cookbook author, recipe developer, and one of the most joyful voices in food today. Jake’s culinary journey began with a love of hospitality that led him from the Culinary Institute of America to restaurant kitchens, food media, and eventually to his bestselling cookbooks Jew-ish, I Could Nosh, and his new book, Dinner Party Animal. In this conversation, Jake and Elizabeth talk about his favorite New York food spots, the lessons he learned working in professional kitchens, and the career pivots that helped him move from restaurants to food media to becoming a celebrated cookbook author. Jake shares how he thinks about ambition, creativity, manifestation, and taking time to recharge after three major book projects. He also opens up about his approach to hosting, why dinner parties do not need to feel stressful, and how food can become the conduit for connection, presence, and joy. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Jake Cohen: IG | Dinner Party Animal  I Could Nosh | JEW-ISH Mentioned:  Chirping Chicken  ABC Kitchen Hani’s Bakery  Salad Freak  Tokin’ Chews 

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle  Mentioned:  Amare  Rise311 Protein Powder  Fly Kitt  Dr. Idriss Love on the Spectrum 

Meet Sabrina Rudin, founder of Spring Cafe Aspen and author of the new cookbook Healthy With a Side of Happy. Raised in a home where food came first, Sabrina grew up with a deep understanding of natural foods, nourishment, and the connection between what we eat and how we feel. In this episode, Sabrina chats with Elizabeth about her early exposure to holistic living, how a season teaching snowboarding in Aspen eventually led her to open Spring Cafe, and what it has taken to build a restaurant that has become a beloved community staple. She also shares the story behind her cookbook, why she believes healthy food should feel abundant and joyful, and how staying connected to your why can open doors you never expected. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Sabrina Rudin: Website | Healthy with a Side of Happy | Spring Cafe 

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand.  **This episode was published in April 2025.** Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Painterland Sisters Yogurt: Website Mentioned:  evanhealy  Fishwives 

This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne. They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen!  Episodes Here  Camilla: IG | west~bourne | My Regenerative Kitchen  Mentioned:  Blueland  Koala Eco  Aspire with Emma Grede  Losing My Virginity  Alison Roman Books Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram

It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024.  Discount Code: Enter Code” LivePurely15” for 15% off Tower 28   Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram   Amy: Tower 28 | IG Mentioned:  National Eczema Association Stanley Cup  The Psychology of Money  The Morgan Housel podcast

This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver. Episodes Here Chelsea: Parke Mentioned: Mimi Yoga Emma Yoga Fuze House The Standard Spa BareFaced Toning Pads Crown Affair Dry Shampoo Roller Rabbit The Wellness Process Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it.From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.Episodes Here Meghan: New Rules at Women’s Health | IGMentioned: Healing with Whole Foods Maria Shriver Ladder App Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram 

This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. Episodes Here Danielle: IG | Sakara Mentioned: Women Who Run With Wolves The Body is the Doorway Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones.In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. Episodes Here Ashley: Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not  | The Better Nutrition Program Mentioned: Pure Encapsulation Magnesium Gummies BIOptimizers Magnesium BreakthroughOrtho Molecular Reacted Magnesium Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. Episodes Here Brandon: Website | The Success Code Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart.Episodes Here Brad: ALOHA   - Special listener discount - Use Code LIVEPURELY25 at checkout and receive 25% Off Products!                                                         Note: One-Time Purchases,  Excludes Special Edition bars and Non-combinable with other promosSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  Mana Up Cohort in Hawaii 

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life.Use code PURELY for 15% off sitewide at fondregenerative.com/purely. Episodes Here Alysa: FOND - Use code PURELY for 15% off sitewide at fondregenerative.com/purely. Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  Nourishing Traditions

Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLiz: The Nourished Edit Mentioned: Institute for Integrative Nutrition 

A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramCasey: Levels | Website | IG | Good Energy Mentioned: Autobiography of a YogiZero to OneWeNatal 

This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it’s okay to slow down and have fun! Ariana talks about what’s next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:   YPO | ALA | Hoka | Our Place | Caudalie  Arianna: Halfdays | @halfdays

Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.” Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  DEVOCIÓN | Gen See Beauty Gail: CAULIPOWER | @caulipower 

Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  The Let Them TheoryConnie: Sunlighten |  LinkedIn 

Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America.A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list.In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.”Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com. 

This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSteven Gundry: Website | The Gut-Brain Paradox 

Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle.  Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned: The Way Ramping Your Brand Alec Jaffe: Alec’s Ice Cream

Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype.In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Tyna Moore: Website | The Doctor Tyna Show

Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life.Use code “LIVEPURELY15” for 15% off at HappyGutLife.com

Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos.In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun. Use code LIVEPURELY15 for 15% off at crownaffair.com

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned: Painterland YogurtTo Kill a Mockingbird Mark Hyman Canyon Ranch 

Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year.In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramBala: Website | Instagram - Balacize | Instagram - Bala  Mentioned: Fuze House Skinny Confidential Mouth Tape VI02 tape   Votary LMNT Electrolyte 

Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact.In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika’s culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it’s essential for mental, physical, and spiritual wellness.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDurana: Cymbiotika | Durana’s Website Mentioned: Dr. Diamond MetacineGood to Great Celluma  

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good.In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramPainterland Sisters Yogurt: WebsiteMentioned: evanhealy Fishwives 

Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come.In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLiani: Forma | IG Mentioned: Infrared CocoonCowboy ColostrumRhode Pocket BlushEarthbar - Forma Method SmoothiePerfect Bars Jan Marini DMK Skincare 

Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLindsey: SET ACTIVE | Lindsey’s Substack | IG Mentioned: TheraFace Depuffing Wand Kerastase  Below Deck

Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything.Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated! Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs.Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Daryl: Dr. Daryl’s InstagramShayna Taylor: Shayna Taylor’s InstagramInner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off)Mentioned: Get Off Your Acid Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods

Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramCarly: Beekeeper’s NaturalsMentioned: Throne Of Glass 10 Reasons I Am Glad For Gratitude Journal 

If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations.In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramElisa: Maman | IG | Maman IG  Mentioned: How I Built This with Guy RazFlamingo Estate Olive Oil 

To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about  the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet!  Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLisa Odenweller: IG Mentioned: Kroma Wellness | Instagram Beaming Hatch Alarm Clock Biohackers on a First Date Be Like…BodyHealth  

Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramVani Hari: Website | IG | Truvani Mentioned: Conscious Eating Southampton study 

Elizabeth welcomes the inspiring and innovative Brooke "Chef Bae" Baevsky to discuss her journey from growing up in a household with nine food allergies to becoming a sought-after celebrity chef known for healthy, delicious creations. Chef Bae shares how she carved her unique path through BuzzFeed Tasty videos, product development for Starbucks and Freshly, and cooking for celebrities, professional athletes, and even royal families. Chef Bae shares some great wisdom about embracing fear, culinary trends, favorite Erewhon picks, and her all star ingredient swaps!Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramChef Bae: Website | IG Mentioned: Olive and June Erewhon 

Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto. Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramTom: Boulder Food Group Mentioned:OlipopBobo’s  Vacation Mineral Sunscreen

It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Mentioned: Dr. Wayne Dyer Website | InstagramDr. Brianna: Nutrafol | Website | IG | Brianna Approved

It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramJessica: Website | IG | The Nervous System Reset Mentioned:GirlhoodTara Brach 

Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.  Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off 

Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramChloe: IG | The Artful Way to Plant-Based Cooking | Website 

We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramJordan: Caraway | IG

Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramRobyn: Website |  IG | Your Healthiest You | Go With Your GutMentioned: IIN Philosophie Superfoods 

The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramJennifer: IG | WebsiteMentioned: Ketotarian by Dr. Will ColeGabby BernsteinDr. Jason DiamondMacrene Primal Meat Sticks Epic Pork Rinds 

In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs,  and how it plays a crucial role in every metabolic process in the body. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramKristin Kirkpatrick: IG | WebsiteIbrahim Hanouneh: Website Mentioned: Regenerative Health Skinny Liver 

In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.Visit getkion.com/purely for 20% offEpisodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramKion: Website | IG Mentioned: Thinking in Bets