Live Well and Thrive with Mike Torchia
by Michael Torchia
Join host Michael Torchia on ’Live Well and Thrive’ - not just a podcast, but a lifestyle revolution. Torchia boldly explores the essence of a healthy, sustainable life, sharing empowering tips and insights each week.Prepare for unwavering inspiration that resonates with every facet of your being. It’s time to embrace life to the fullest and thrive like never before. Welcome to the revolution - welcome to ’Live Well and Thrive with Michael Torchia!’
Episodes
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How 100-Rep Workouts Built a Bodybuilding Legend | Shawn Ray
Bodybuilding legend Shawn Ray joins Mike Torchia on Live Well and Thrive. The IFBB Hall of Famer and 1991 Arnold Classic champion finished in the top five at 12 straight Mr. Olympias, and he credits the brutal high-volume training he learned as a teenager from his mentor, John Brown, for getting...
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What Does “Aging Gracefully” Even Mean? | Lori Fetrick
0:00 They tried to take "Ice" 0:46 Welcome, Lori 1:09 Posting without a plan 2:58 Haters and the algorithm 5:50 Why she posts about women's health 8:58 Perimenopause is just the beginning 9:49 Starting HRT at 45 10:27 What does "aging gracefully" even mean? 11:28 HRT, libido and the mind-body...
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How to Fix Your S*x Life | Jenelle Gordon
On this episode of Live Well and Thrive, Mike talks with s*x therapist and author, Jenelle Gordon, about modern intimacy, and a problem that many men & women find themselves facing.
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Peptides Are Changing Medicine. Here's What They Actually Do. | James Ramos
00:00 Live Well & Thrive intro 00:13 Introducing James Ramos 0:50 Welcome to Live Well & Thrive 02:35 James’s path to founding PureGeniX 04:23 Sourcing, manufacturing and product testing 07:38 Skincare and hair-product discussion 12:43 MOTS-c and questions about protocols 18:17 Injuries, recovery...
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He Had It All — Then Addiction Took Everything | Colin Morrison
Colin Morrison was living the dream: a professional freestyle motocross rider in the sport's wild early days, with X Games medals, sponsors, and 30,000 people cheering him on. Then injuries, prescription pain pills, and years of opioid addiction took it all apart. In one of the most honest…
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What Leaving the Mormon Church Actually Looks Like | McKinli Hatch
McKinli joins Mike Torchia to share a journey she sums up as "living ten lives." Raised in a strict Mormon household in Utah, married at 19, and a stay-at-home mom of four by her late twenties, McKinli talks candidly about leaving the church, surviving a difficult marriage and a damaging...
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Do Our Loved Ones Still Send Us Signs? | Lisa Huscher
Lisa Huscher joins Mike Torchia to talk about living an intuitive life — how she discovered her gift as a child, what it means to be an empath, and how she helps people find clarity and purpose. Mike opens up about his own experiences, from a premonition he ignored before a life-changing accident...
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Johnny Cosmo: Inside The Regulars and LA's Disappearing Dive Bars
Author Johnny Cosmo on The Regulars, Old-School LA Bars & Why No App Can Replace a Real Conversation Author Johnny Cosmo joins the show to talk about his book The Regulars — a love letter to the disappearing world of old-school Los Angeles and New York bars, and the unforgettable characters who...
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Avoid Spine Surgery with Dr. Hooman Melamed
Mike Torchia interviews renowned Orthopedic Surgeon Dr. Hooman Melamed and gets to the bottom of how to fix and protect your spine. And back.
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Hollywood's Scariest Villain Is the Nicest Guy - Joseph Gatt
He's played some of the most terrifying villains on screen — the Albino in Banshee, roles in Thor, Game of Thrones, Star Trek Into Darkness, Dumbo, and True Detective — but off camera, Joseph Gatt might be the warmest, most grateful person you'll meet. In this episode of Live Well and Thrive,...
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The Marine Behind Quest Bars - Bruce Cardenas | Full Podcast
In this episode Mike interviews Bruce Cardenas, the former Marine and LAPD officer who helped grow Quest Nutrition from a kitchen-made protein bar to a multi-billion-dollar brand. Bruce shares his journey from New Jersey to Los Angeles, his early days as a bodyguard and Gold’s Gym regular, and…
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How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter (Full Podcast)
Live well and thrive. The future of wellness starts here. The movement transforming health and wellness worldwide. Live longer, move smarter, feel unstoppable. In this episode host Mike interviews Larry Gator — CEO/COO of Global Management Studios, nationally syndicated radio and TV host, and...
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What Happens When a Hollywood Star Follows Her Heart: Dawn Olivieri Saves America's Wild Horses
A heartfelt conversation with actress Dawn Olivieri. Watch Dawn Olivieri share her inspiring journey from the excitement of Hollywood to the peace and purpose of her 160-acre animal sanctuary, where she helps rescue horses and other animals while continuing her acting career. Joined by Tahlia...
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No Filters, No Comfort Zone. Fitness, Truth, Culture with Isaiah Miranda
Isaiah Miranda is an actor and filmmaker who has built a strong following through bold, socially driven content and raw, fearless storytelling. Known for creating impactful short-form and cinematic pieces that resonate deeply online, his work cuts straight to the truth—unfiltered, emotionally...
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From Loss To Light - Healing Through Music With Zarah Riviera
Zarah Rivera is a seasoned actress and model with a strong background in theatre, film, and television. Born in Bremerton, Washington, to a veteran boxer and a devoted homemaker, her early life was shaped by resilience and creativity. At the age of five, her family relocated to Guam, which became...
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Ep. 114 From Bangkok to the Red Carpet: Nim Stant’s Journey to Empower Authors
Live Well and Thrive. The future of wellness starts here. The movement transforming health and wellness worldwide. Live longer, move smarter, feel unstoppable. Host Mike Torchia welcomes Nim Stant — international author, business coach, filmmaker and founder of the International Impact Book…
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Ep. 113 Healing Inside-Out: Peptides, Hormones & Superhuman Recovery with Kwan James
In this episode Mike Torchia sits down with nurse practitioner Kwan James (GeneralGiantCare) to explore cutting‑edge approaches to performance, recovery and aesthetics — from peptides (MOTC, BPC‑157, TB‑500) and injectable vs oral therapies to hormone work, exosomes, stem cells and growth hormone...
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Ep. 112 From Set to Superhero: Jesse Cove on Fitness, Stunts & Building an Action Career
Live Well and Thrive host Mike Torchia welcomes actor-producer Jesse Cove to discuss his rise in film — from The Last Firefighter and Cobra Kai flashbacks to an upcoming Western series with his father — and what it takes to build a career on and off camera. They dive into Jesse’s training,...
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The Essence of Hospitality: A Personal Haven
Join us in this captivating episode as we explore the essence of hospitality through the lens of a renowned restaurant, Craigs. Discover what makes this place a unique sanctuary for its guests, where everyone feels special and genuinely cared for. Through heartfelt anecdotes, we delve into how...
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The Power of Community: Craig’s Inspiring Journey of Resilience & Hope
In this heartfelt episode, we explore the incredible journey of Craig, a beacon of hope and resilience in the face of adversity. As the community struggles with destruction and despair, Craig shares powerful stories of people coming together, supporting one another, and rebuilding lives. From…
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The Evolution of Vegan Ice Cream: A Sweet Revolution
In this episode, we dive into the fascinating journey of creating delicious vegan ice cream that tastes just like traditional dairy ice cream. Join us as we explore how the desire to provide a comprehensive dining experience for all types of diets led to the inception of this innovative dessert....
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Mike Torchia's Amazing Tips: Hollywood Legends' Lunchtime Banter
Step into a slice of Hollywood's lighter moments as we reminisce about Saturdays at Café Roma in Beverly Hills with iconic personalities like Frank and Sylvester Stallone, Arnold Schwarzenegger, and Ralph Lundgren. The restaurant turned into a lively spot filled with laughter and camaraderie as...
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#79 Melissa Prophet | Behind the Camera: A Journey
In this episode of Live Well and Thrive, health and wellness expert Michael Torchia hosts a fascinating conversation with Melissa Prophet, renowned Hollywood producer and manager. Known for her remarkable acting in films like Casino and Goodfellas, Melissa delves into her Hollywood journey from...
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Mike Torchia's Amazing Tips: The Legendary Vibes at Gold's Gym and World's Gym
In this episode, we delve into the iconic atmospheres of Gold's Gym Venice and World's Gym Venice, contrasting their distinct cultures and legendary workout environments. Hear all about Joe Gold's strict yet genius management style, which emphasized discipline and organization, and his…
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Mike Torchia's Amazing Tips: The Hilarious Movie Night with Arnold Schwarzenegger
In this entertaining episode, dive into a humorous and heartwarming reminiscence of a movie night like no other with the legendary Arnold Schwarzenegger, alongside Ken Waller, Bill Grant, and Roger Callard. The conversation takes you back to the golden era of bodybuilding, painting a vivid…
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Mike Torchia's Amazing Tips: A Night Out with Arnold: The Ketchup Incident
In this light-hearted episode, join us on a nostalgic journey back to the golden days of bodybuilding in California, featuring legendary figures such as Arnold Schwarzenegger, Roger Callard, Bill Grant, and Ken Waller. Listen in as our host recounts a memorable night out with these champions,...
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#78 Elaine Culotti | Rebuilding After Disaster - Strange Decisions.
In this episode of "Live Well and Thrive," host Michael Torchia welcomes Elaine Culotti, a remarkable entrepreneur, developer, and philanthropist, to delve into the pressing challenges facing communities affected by recent disasters in the Palisades. Elaine shares insights into the environmental...
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Mike Torchia's Amazing Tips: The Warrior Workout: Lessons from Legends
In this episode, dive into the world of professional bodybuilding as we explore the experiences and insights from training alongside legends like Arnold Schwarzenegger, Franco Colombo, and others. Discover the intense warrior mentality that drives these champions and how it has shaped the host's...
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Mike Torchia's Amazing Tips: Training Like a Legend: Lessons from Frank Zane
In this episode, the host reminisces about an unforgettable leg workout session with Frank Zane at the World's Gym in Venice, California. As a legendary figure in bodybuilding, Frank Zane's commitment to precision and technique in training is highlighted. Listeners will gain insights into the...
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#77 Fabio Lanzoni: Living with fires- Discusses California's Wildfires
Join health and wellness expert Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast, where he welcomes the iconic Fabio to discuss close encounters with California's devastating wildfires. Listen to Fabio recount the harrowing proximity of the fires to his home and…
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Mike Torchia's Amazing Tips: From Mr. Olympia to Hollywood Titan: Arnold's Bold Journey
Join us as we explore a captivating story about Arnold Schwarzenegger's final Olympia victory at Madison Square Garden, a historic event that marked his retirement from bodybuilding. This episode takes you behind the scenes to a celebratory dinner with Arnold and other champion bodybuilders like...
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Mike Torchia's Amazing Tips: Transform Your Physique: The Ultimate 4-Week Shred Guide
In this episode, we delve into the secrets of the legendary 4-week shred program that guarantees a complete body transformation. Learn how training each body part three times a week with specific exercises can enhance muscle density and definition. Discover the importance of a high protein, low...
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#76 Sofia Milos | Radiant Secrets : Unlock Timeless Beauty and Wellness
In this captivating episode of Live Well and Thrive, hosted by Michael Torchia, we dive into an enlightening conversation with the talented actress and philanthropist, Sofia Milos. Known for her roles in popular shows such as CSI Miami and The Sopranos, Sofia shares her inspiring journey from a…
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Mike Torchia's Amazing Tips: Unveiling the Secrets of Champion Bodybuilders: Hard Training vs. Genetics
In this episode, renowned trainer Mike discusses the training philosophies behind some of the most legendary bodybuilders of all time, including Arnold Schwarzenegger, Franco Columbo, Larry Scott, and Serge Nebrae. Despite their celebrated physiques, these champions shared a common thread - an...
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Mike Torchia's Amazing Tips: Building Strength Like Legends: Chest and Back Workout Secrets
In this episode, dive into the legendary workout routine shared by bodybuilding icons Arnold Schwarzenegger and Franco Colombo. Discover their secrets to packing on muscle mass during the offseason with intense and focused training sessions. Uncover the detailed workout formula of two exercises,...
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Mike Torchia's Amazing Tips: Unlocking the Secrets of Legendary Bodybuilder Larry Scott
In this episode, we delve into the legendary training techniques of Larry Scott, the first ever Mr. Olympia. Known for his innovative approach to bodybuilding, Scott shares his insights on the importance of developing well-rounded shoulders, particularly focusing on balancing the rear, side, and...
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#75 Lisa Hoyle | Inside the World of Stuntwomen: Untold Stories
Welcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael is joined by an extraordinary guest, Lisa Hoyle, a renowned stuntwoman and stunt coordinator with over 34 years of experience in the film industry. Together, they dive into...
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Mike Torchia's Amazing Tips: Unlocking Bodybuilding Secrets with Legends
In this episode of Live Well and Thrive, we explore the wisdom of legendary bodybuilders, including the very first Mr. Olympia, Larry Scott. Our host shares personal experiences and lessons learned from icons like Serge Debray, Arnold Schwarzenegger, Franco Colombo, and Mike Mentzer, who are...
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#74 Wicked Witch | From Brooklyn Streets to Hollywood Lights
Welcome to the Live Well and Thrive Podcast, hosted by health and wellness expert Michael Torchia. In this episode, we are joined by the remarkable musician and patriot, Wicked Witch. Hailing from Brooklyn, New York, Wicked Witch shares his incredible journey from tough beginnings to performing…
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#73 Joey House | From Rockstars to Healing: Journey of Resilience
In this episode of Live Well and Thrive, hosted by Michael Torchia, we dive deep into a captivating conversation with Joey House, a multifaceted guest known for her work as a philanthropist, model, and actress. Joey shares her transformative journey following a near-death experience at 19, which...
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#72 Joshua Macciello | Unveiling Hidden Acts of Kindness: The Trump You Don't Know
Join health and wellness expert Michael Torchia on the 'Live Well and Thrive' podcast as he sits down with Josh Macciello, CEO of Global Obsession Studios. Together, they delve into the world of impactful filmmaking, highlighting the powerful stories behind documentaries such as 'The Relentless...
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Mike Torchia's Amazing Tips: Revive the Classic Physique: Cardio Secrets from Old School Bodybuilders
In this episode, join our host as they dive into the world of classic bodybuilding and reveal the cardio secrets that defined the finest physiques of the past. Discover the strategic approach old school bodybuilders used to achieve perfectly sculpted bodies without year-round cardio. Learn how...
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Mike Torchia's Amazing Tips: Sculpt Your Dream Body: A Proven Diet Plan
In this episode, our host generously shares a highly effective diet strategy that helped them achieve a lean physique rapidly, perfect for occasions like modeling shoots or guest appearances. With the focus on a balanced intake of carbohydrates and proteins, the host emphasizes the inclusion of...
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Mike Torchia's Thoughts: Feast Without Regret: How to Enjoy Holiday Meals Wisely
Welcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, we tackle the popular yet flawed notion of skipping meals before holiday feasts to "make room" for indulgence. Michael shares insights into the body's caloric processing and offers...
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Mike Torchia's Thoughts: Uniting in Crisis: Acts of Kindness Amidst California Fires
In this heartfelt episode of the Live Well and Thrive Podcast, host Michael Torchia delves into the impact of the recent devastating fires in California. Witness the overwhelming acts of kindness and generosity as communities come together to support those affected. Michael shares personal...
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Mike Torchia's Thoughts: Unprepared for Disaster: The Political Sizzle vs. The Real Deal
In this episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia, we delve into the pressing issues facing California in the wake of devastating fires and water shortages. Torchia criticizes the current political leadership, including Governor Newsom and...
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Mike Torchia's Amazing Tips: Mastering the Squat: Techniques for Safe and Effective Leg Training
In this insightful episode, we delve into the nuances of squatting techniques to enhance leg training and avoid common pitfalls. Our discussion offers practical advice on maintaining proper form, such as keeping a shoulder-width stance and ensuring your chest remains upright while squatting. We...
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Mikes Torchia's Amazing Tips: The Abs Debate: Weighted vs. Bodyweight Exercises
In this episode, we dive deep into the debate of whether to use weighted or bodyweight exercises for developing the abdominal area. Our expert guest discusses the impact of weighted movements on waist thickness, citing examples from bodybuilding legends like Mike Menser, who had a muscular yet...
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#71 Antonio Sabato Jr | Renaissance Man: Mastering Multiple Hustles
Welcome to a dynamic episode of Live Well and Thrive hosted by Michael Torchia, featuring a special conversation with actor, model, and philanthropist Antonio Sabato Jr. Dive into the themes of health, fitness, and political involvement as Antonio, known for his past in the Calvin Klein campaigns...
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#70 Jamie Quattrochi | From Skinny Kid to Hollywood Success
Welcome to the "Live Well and Thrive" podcast, hosted by health and wellness expert, Michael Torchia. In this heartwarming holiday episode, Michael reunites with his childhood friend, Jamie Quattrochi, a renowned actor who has graced our screens in various roles. Jamie, once a skinny kid from an...
About this show
Join host Michael Torchia on ’Live Well and Thrive’ - not just a podcast, but a lifestyle revolution. Torchia boldly explores the essence of a healthy, sustainable life, sharing empowering tips and insights each week.Prepare for unwavering inspiration that resonates with every facet of your being. It’s time to embrace life to the fullest and thrive like never before. Welcome to the revolution - welcome to ’Live Well and Thrive with Michael Torchia!’
Hosted by
Michael Torchia