PODCAST · education
LIVED, LEARNED. WISDOM EARNED!
by Samy Bishay
Lived, Learned. Wisdom Earned. explores the powerful lessons people gain through real life experience. Hosted by Samy Bishay, the podcast features honest conversations with entrepreneurs, professionals, creators, and individuals who have navigated success, failure, reinvention, and personal growth. Each episode uncovers the stories behind the decisions, risks, and challenges that shape a life. This isn’t theory or motivational clichés. It’s practical wisdom earned through experience — the kind of insight that only comes from living fully, making mistakes, adapting, and moving forward. Through thoughtful conversations and real-world perspective, you’ll hear the lessons that help people: • think differently • make better decisions • grow through adversity • and build a more intentional life. Because the most valuable knowledge in life isn’t taught. It’s lived, learned, and earned.
Episodes
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The Agreements That Run Your Body-E1-About This Book
The conversation explores the author's journey through weight loss, the psychological barriers that influence behavior, and the importance of understanding underlying agreements that shape choices. It emphasizes the need for a deeper examination of personal beliefs and experiences rather than...
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I Use Mounjaro(GLP-1). Here's What It Actually Did (And Didn't Do)
I'm not hiding it — I use Mounjaro, and it's part of how I lost 75 pounds at 60 years old. But the medication didn't do the work. It just quieted the hunger noise long enough for me to build habits that actually stuck — the fasting, the walking, the way I eat. Cruise control doesn't drive the…
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Cierra Burdick - Olympic Medalist - - Overcoming Challenges to Become a Champion
Cierra Burdick shares her journey from childhood sports enthusiast to representing her country in basketball at the highest level. She discusses the realization of her athletic potential, overcoming adversity and injury, the post-Olympic experience, her perspective on success and failure, the...
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Transform Your Life!
Samy shares his journey of losing over 70 pounds while living on a cruise ship and introduces his five-pillar system for weight loss. Each pillar represents a key habit that contributed to his success, including prioritizing protein, walking after meals, implementing a fasting window, protecting...
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Weight Loss Over 60: How Cold Plunges Changed My Mind
I lost $250,000 in a bad investment at 60 years old — and I was over 340 pounds. Instead of giving up, I stepped into a cold plunge and started fighting back. This is my weight loss transformation story: how I lost over 60 pounds by learning to sit with discomfort, one cold plunge at a time. In...
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345 to 273 Pounds/ What 5 Months on a Cruise Ship Taught Me About Losing Weight
Samy shares his journey of losing 71 pounds in five months while living on a cruise ship, surrounded by unlimited food and temptation. He emphasizes the importance of identity, systems, and mindset in achieving sustainable weight loss. Takeaways Identity transformation is key Small decisions lead...
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Obesity Takes Years-Off your life.
The conversation delves into the emotional and physical impact of obesity, the decision to fight for life, the healing process on cruise ships, the role of artificial intelligence in making healthier choices, the use of hot and cold therapy for recovery, and the transformation and return of hope...
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Why you gain weight and your friends don't! The Science.
The conversation delves into the role of DNA and RNA in the body, the connection between genetics and obesity, the influence of RNA on hunger and metabolism, and the potential impact of RNA medicines on obesity treatment. Takeaways DNA vs RNA Obesity and genetics RNA and its influence on hunger…
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Watch Me Lose 100 Lbs ON A CRUISE SHIP-IN REAL TIME!
The conversation covers a weight loss journey and a unique experience on a cruise ship, highlighting the challenges and successes of the journey. Takeaways Weight loss Cruise ship Chapters 00:00 Weight Loss Journey 00:00 Cruise Ship Experience
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Watch me Lose 100lbs on a Cruise Ship in Real Time!
Samy embarks on a weight loss journey and shares his real-time progress on a cruise ship. Takeaways Weight loss journey Real-time progress Chapters 00:00 Embarking on a Weight Loss Journey
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Obesity is not just a willpower problem
Obesity is a complex issue involving biology, environment, and genetics. Understanding and influencing the body's messages is key to addressing it. Takeaways Obesity is not just a willpower problem Influencing the body's messages is crucial Chapters 00:00 Influencing the Body's Messages
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I spent 3000 hours on Cruise Ships and Lost 70 Lbs! Here's What I learned.
A transformative journey from weight loss to identity change through the implementation of systems and routines. The goal is to become the person for whom healthy choices feel normal, with weight loss as evidence of transformation. Takeaways Identity change through systems Healthy choices as...
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I'm an idiot!
Samy shares his personal journey of weight loss and the realization that willpower alone is not enough to make lasting changes. He emphasizes the importance of building systems and changing the environment to support healthier habits. Takeaways Willpower is often not enough to overcome...
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345 Pounds to 279 Pounds in 5 Months — On a Cruise Ship. Here's the Proof.
Samy shares his incredible transformation journey, proving that discipline and consistency can lead to significant change in any environment. His story serves as an inspiration for others to take control of their lives and make positive changes. Takeaways Transformation through discipline Proof…
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The Argument Wasn't About the Thing
Unspoken emotions and underlying issues often lead to small arguments escalating into bigger fights. Recognizing the real source of anger is crucial for resolving conflicts. Takeaways Recognize the underlying emotions Subscribe for more insightful conversations Chapters 00:00 The Power of...
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When You Hit The Goal and Still Feel Empty
The conversation explores the impact of anticipation on goal pursuit and the feeling of emptiness after achieving a goal. It delves into the difference between chasing the feeling and pursuing a fulfilling lifestyle. Takeaways Anticipation fuels goal pursuit Feeling of emptiness after achieving a...
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Glaciers are like Humans-Massive Transformation takes time, pressure and consistency.
Exploring the living nature of glaciers, the color of ice, the movement of ice, drawing parallels between natural transformation and human behavior. Takeaways Glaciers are alive Nature takes time
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Sushi on the NCL Jade- High Protein-Easily Digestable
Samy discusses his journey of weight loss and the changes in his clothing size, emphasizing the commitment to his new lifestyle. He also shares insights on the nutritional benefits of certain foods and the importance of making conscious choices in eating habits. Takeaways Commitment to a new...
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Why Obesity Isn’t About Suffering — It’s a Battle of Neurological Warfare
Samy discusses the societal perception of obesity and the reality of using medication to manage it. He delves into the concept of food noise and the transformational use of medication as a tool to build systems for personal change. The conversation concludes with the impact of modern medicine on...
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From Struggle to Strength: My Journey to Reclaim My Health
From Struggle to Strength: My Journey to Reclaim My Health In this episode, Samy Bishay shares his personal transformation story from struggling with obesity to regaining his health through conscious choices, technology, and self-belief. His journey highlights the power of mindset, strategic...
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Mounjaro Killed My Food Noise at 345 lbs — Here's What Changed
Samy discusses his experience with intermittent fasting, the appetite suppressant effects of Monjaro, the role of GLP-1 in hunger hormones and blood sugar stabilization, and the use of technology for weight loss. He shares his success of 52 pounds weight loss and his plans to continue the…
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At 345 Pounds I Realized I Hated Myself — This Is How That Changed
The two rooms exercise highlights the choice between negative and positive self-perception, and the impact it has on one's life. It emphasizes the power of choice and self-awareness in shaping our daily experiences. Takeaways Power of choice Self-awareness Chapters 00:00 The Two Rooms Exercise
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I Sat in My Car After That Doctor's Appointment and Cried for 45 Minutes
Samy shares his weight loss journey, highlighting the turning point, commitment to change, and the beginning of his transformation. Key takeaways include the significance of self-realization and the journey towards weight loss. Takeaways Weight loss journey Self-realization Chapters 00:00 The...
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The Scale Said 345 lbs. The Doctor Said 52% of It Was Pure Fat. Here's What Happened Next
Samy shares his journey of realizing a serious problem with his weight and making a commitment to change for a healthier life. Takeaways Realization of a serious health problem Commitment to change for a healthier life Chapters 00:00 Commitment to Change
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One Injection and My 20-Year Hunger Problem Disappeared — Here's What Mounjaro Actually Did
The conversation explores the impact of hunger on dieting and weight management, highlighting the challenges and implications of dealing with hunger during the dieting process. Takeaways Understanding hunger and its impact on dieting Chapters 00:00 The Impact of Hunger on Dieting
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I Lost 39 lbs Eating Cruise Ship Buffets Every Day — No Gym, No Diet
Samy shares his experience with a weight limit frustration and his real-time data experiment, highlighting the impact on his health and well-being. Takeaways Weight Limit Real-time Data Chapters 00:00 Weight Limit Frustration
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Everyone Told Me You Gain Weight on Cruises — I Lost 65 lbs Instead
Samy embarks on a weight loss journey after committing to lose 100 pounds. His health concerns and realization of the severity of his situation prompt him to take action. Takeaways Weight loss journey Health concerns Chapters 00:00 Committing to Change
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I'm Over 50, Successful, and I Have Almost No Real Friends — Here's Why Men Hide This
The conversation explores the challenges of developing friendships for men over 50 and the importance of balance and patience in maintaining friendships. Takeaways Men over 50 have difficulty developing friendships Importance of balance and patience in friendships Chapters 00:00 Challenges of...
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Nobody Believes You Can Lose Weight Living on a Cruise Ship — Until They See My Before and After
The conversation explores the impact of environment on personal growth and success, emphasizing the importance of networking and connections in creating opportunities. It also highlights the role of environment in shaping financial success and career advancement. Takeaways Change your environment...
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I Was 345 lbs — Doctors Gave Me a Warning I'll Never Forget
Samy Bishay shares his journey of overcoming obesity stigma, realizing the impact beyond weight, rebuilding through small steps, and empowering others to change. Takeaways: Obesity is not just about laziness, and rebuilding oneself requires small, consistent steps. Takeaways Obesity is not just...
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How I Went from Fit to 345 Pounds — And What Finally Broke Me
The conversation explores the journey of self-transformation and resilience, highlighting the impact of life events on physical and emotional well-being. It delves into the process of recognizing change and the struggles associated with weight, leading to a path of self-discovery and...
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Nobody Believes You Can Lose Weight Living on a Cruise Ship — Until They See My Before and After
The conversation explores the transformative journey of self-discovery and weight loss, highlighting the impact of space and reflection on cruise ships and the significant weight loss achieved through determination and perseverance. Takeaways Transformation Self-discovery Chapters 00:00...
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I Tried Everything for 20 Years — the Thing That Finally Fixed My Emotional Eating Shocked Me
Obesity is not just about laziness, but emotional comfort and its impact on health and life. It's a fight for reclaiming life. Takeaways Obesity is linked to emotional comfort Impact of obesity on health and life The fight to reclaim life Chapters 00:00 The Emotional Aspect of Obesity
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I Fired My Nutritionist and Let AI Coach My Weight Loss — Here's What Happened at 90 Days
The conversation explores the role of AI as a health coach and the shift towards intentional eating. It also delves into the concept of fasting, insulin, and the impact of constant eating on the body's metabolic state. Takeaways AI as a health coach Intentional eating Chapters 00:00 AI as a…
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I Was Fit. Then I Hit 345 lbs. Then I Lost It All Again — Here's What Nobody Tells You
The conversation delves into the journey of overcoming obesity and reclaiming one's health. It explores the emotional and physical impact of obesity, the role of AI in making informed food choices, the benefits of fasting, and the transformative power of self-care and healthy choices. Takeaways...
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The One Thing That Loses More Weight Than Discipline — And It's Not What You Think
The conversation delves into the power of long-lasting friendship, the impact of changing one's environment to change their life, the importance of protecting and multiplying wealth, and the value of solving problems for rich individuals. It also explores the concept of adapting to new...
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Sir Darren Jacklin: The Discipline Secret That Helped Me Lose 100 lbs
The conversation explores the themes of discipline, self-worth, judgment, and transformation. It delves into the relationship between physical activity, self-worth, and discipline, as well as the impact of trauma and mental illness on weight management. The conversation also addresses the...
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NCL Jade Buffet: What to Eat When You're Losing 100 lbs on a Cruise
The conversation provides an in-depth look at the buffet offerings on the NCL Jade, covering a wide variety of food options and highlighting the diverse selection available to passengers. Takeaways Buffet variety Food selection Chapters 00:00 Buffet Overview
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One Injection and My 20-Year Hunger Problem Disappeared — Here's What Mounjaro Actually Did
Samy Bishay shares his journey of losing 100 pounds while living on a cruise ship, using AI, and medication to aid in his weight loss. He emphasizes the importance of systems, promises, and self-trust in the process. Takeaways Weight loss is achievable through systems and self-trust. AI and...
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I Thought I Was Addicted to Food — I Was Wrong. Here's What Was Really Happening
Food Wasn’t the Addiction What if the real problem was never food? In this episode of The 100-Pound Experiment, Samy Bishay explores the deeper psychology behind overeating, emotional eating, and “food noise” while losing weight in real time aboard cruise ships. This isn’t a conversation about...
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The One Thing That Loses More Weight Than Discipline — And It's Not What You Think
Episode 2: The Real Goal Was Self-Trust For years, Samy thought his problem was food. It wasn’t. In this episode of The 100-Pound Experiment, Samy breaks down the deeper psychological side of weight loss — self-trust, integrity, and the quiet damage caused by repeatedly breaking promises to...
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I Fired My Nutritionist and Let AI Coach My Weight Loss — Here's What Happened at 90 Days
The 100-Pound Experiment A former comedian, radio host, and cruise addict attempts something that sounds impossible: losing 100 pounds while living on cruise ships. Starting at 345 pounds with alarming bloodwork and over 50% body fat, Samy Bishay turns cruise ships into a real-time laboratory for...
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Michael Ruge on the Housing Crisis: What's Actually Broken and How to Fix It
Michael Ruge Real estate investor and developer specializing in residential and affordable housing projects. Over the course of his career, he has been involved in the planning, structuring, and advancement of multi-million dollar developments, including projects requiring significant capital...
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Every Time I Failed, I Was One Step Closer — The Mindset That Changed Everything
Sir Darren Jacklin is a global entrepreneur, investor, and philanthropist who has spent over two decades building and scaling businesses across multiple industries. He has been involved in companies that have generated hundreds of millions in revenue, working with founders, executives, and...
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Sir Darren Jacklin: How Cruising and Scuba Diving Completely Changed His Life
Sir Darren Jacklin is a Canadian entrepreneur, investor, and personal development speaker known for mentoring founders, working with high-net-worth entrepreneurs, and speaking on leadership, wealth creation, and peak performance. Here is the clear picture of who he is and why he is well known.…
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NCL Encore - Outside pool area - First Sea Day
In Nov when I was on the Encore , i was 40 lbs over weight for the Go-Kart track. Today at 291 lbs I am eligible to play. Woohoo. Good to set a goal and achieve it. Even small silly ones.
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NCL Encore Garden Cafe - First meal - First day
Focus on the proteins , eat after 14 hours, choose wisely
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NCL Encore Garden Cafe (Buffet) Food Options
Here is a tour of the Garden Cafe and the food options available. Choose Carefully
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I Lost More Weight in 6 Weeks on Mounjaro Than 2 Years of Trying Alone
Mounjaro has made it possible for me to manage hunger pains. That was my biggest problem to overcome when trying to lose weight. Its only one part of a larger strategy but it is very important,
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Sir Darren Jacklin- Travelling Buddy-NCL Encore-Supplements I am taking!
Sir Darren Jacklin accompanies me on this adventure from Miami to Seattle as I document my weight loss strategy
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ABOUT THIS SHOW
Lived, Learned. Wisdom Earned. explores the powerful lessons people gain through real life experience.
Hosted by Samy Bishay, the podcast features honest conversations with entrepreneurs, professionals, creators, and individuals who have navigated success, failure, reinvention, and personal growth.
Each episode uncovers the stories behind the decisions, risks, and challenges that shape a life.
This isn’t theory or motivational clichés.
It’s practical wisdom earned through experience — the kind of insight that only comes from living fully, making mistakes, adapting, and moving forward.
Through thoughtful conversations and real-world perspective, you’ll hear the lessons that help people:
• think differently • make better decisions • grow through adversity • and build a more intentional life.
Because the most valuable knowledge in life isn’t taught.
It’s lived, learned, and earned.
HOSTED BY
Samy Bishay
CATEGORIES
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How many episodes does LIVED, LEARNED. WISDOM EARNED! have?
LIVED, LEARNED. WISDOM EARNED! currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LIVED, LEARNED. WISDOM EARNED! about?
Lived, Learned. Wisdom Earned. explores the powerful lessons people gain through real life experience. Hosted by Samy Bishay, the podcast features honest conversations with entrepreneurs, professionals, creators, and individuals who have navigated success, failure, reinvention, and personal growth....
How often does LIVED, LEARNED. WISDOM EARNED! release new episodes?
LIVED, LEARNED. WISDOM EARNED! has 73 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts LIVED, LEARNED. WISDOM EARNED!?
LIVED, LEARNED. WISDOM EARNED! is created and hosted by Samy Bishay.
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