Lively Living With Lupus
by Lydia Romero Johnson
Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams.My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia
Episodes
-
A Lively Summer Season - You’re invited!! 🎉 Summer Note #1
I’ve been thinking about you, and I want to help you create a satisfying summer. I left you a summer note. Tune into this episode & click here to join A Lively Summer Season. https://bit.ly/4e5cfrk
-
When Your Heart Races Because You Finally Said Yes to Your Goal
You know that feeling when you make a decision that excites you AND terrifies you at the same time? Your heart races, your mind spins, and suddenly you're like... "wait, how do I actually DO this? That's where I was when I hit record on this episode. I made a decision about a new goal I've been...
-
A pain in the neck & spiritual guidance w/holistic practitioner & RN, Lisbeth Overton.
A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease,...
-
Self care Sunday - Shitty Feels
What if we lean into the shitty feels? What if, that’s self care?
-
Stress Awareness Check-In
Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new...
-
ADHD Awareness Month
It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.
-
Lupus Awareness Month Begins - May 1, 2023
A little on lupus awareness month & lupus. Help spread awareness 💜
-
5 ways to increase your energy now.
Try these tips to help give yourself an energy boost.
-
This helps my stress!
Journaling can be so healing. Are you using this for stress management?
-
Something for stress.
Consider these tips and insights to help navigate stress.
-
Do you believe you can feel better?
How does belief play a role in your healing journey? I have some journal prompts for you!
-
Mindfulness, watch this.
Mindfulness, a tool on the healing journey.
-
With Gratitude
A lively living with lupus summer, with gratitude is a healthier summer.
-
An affirmation for your lively living with lupus summer.
An affirmation for this summer.
-
What can you do this summer?
Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.
-
Quality of this summer & life.
Things to consider when thinking about the quality of your summer & life.
-
A Lively Living With Lupus Summer ☀️
Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. There are a few journal prompts in here to help ✨ 💜
-
Mountains and a message
Nature, passion, and dreams. What a lovely mix.
-
Matters Of The Heart
A little heart health promotion & inspiration💜
-
Frustration healing
Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.
-
Pep it up! Pepper talk.
A little pep talk. More nutrition please.
-
Thirsty? A reminder & inspiration to drink up.
Water, water, water. Talking hydration & health.
-
Happy Healthy Holistic New Year
What’s your intention for this new year? Want to Veg out?
-
Stress: what can help during these stressful times
Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.
-
All the dates - food as a tool
This sweet treat
-
Too hard on yourself?
This reminder is for you IF you struggle with being too hard on yourself.
-
All the dates - food as a tool
Let’s talk about this sweet goodness
-
The weight of your past
A message for you inspired by Les Brown
-
Reminder to rest - rest reminder
Rest is so important, your reminder to recharge.
-
We are not alone
A Brene Brown inspired message.
-
You are awesome
A little reminder
-
Brownie Day
Happy National Brownie Day! A different approach.
-
It’s not too late
Will you let someone decide when it’s too late for YOU? I hope not!
-
Ready to make progress healing lupus naturally?
Are you seeking a different approach to feeling better? If yes, then listen to this episode.
-
Time for pleasure
Please add this somewhere in your day. Think you can?
-
3 healthy habits for a better life ✨
Hope these habits help. Are these habits of yours too? P.s - this is not medical advice or treatment. Discuss best healthy habits with your dr.
-
Want to feel stronger? Write this down now.
A focus on your accomplishments.
-
Know your status 🌹
A reminder - a message to you about your status. World AIDS day was yesterday.
-
A better vibe day
How do you want this day to feel? A message on tapping into a better vibe day.
-
3 ways to increase your energy with lupus. Want more?
A few ways to increase your energy. Looking for more? >> click here for 30 ways to increase your energy with lupus. ✨https://livelylivingwithlupuscourse.podia.com/30-ways-to-increase-your-energy-with-lupus
-
Happy September!!
Try this for goal making progress.
-
Listen to that nudge - make the appointment.
Something on my heart I had to share with you. Someone needs this message. Is it you?
-
World Lupus Day 2021 - Ten things I want you to know.
I wanted to touch on these 10 things regarding lupus on this world lupus day.
-
My Lupus Healing Mind Map - My Must
Gain a glance of the holistic foundation that’s helped me transform my health & life for the better. If you’re struggling with lupus, you’ll want to tune in.
-
New Year 2021 & Intention. How about a word?
Reflecting on this past year 2020 and setting an intention for 2021.
-
Wellness Wednesday’s - Mask Matters
A reminder - wear your masks & follow CDC guidelines. Keep safe 💜
-
Wellness Wednesday’s - Just Breathe
Take a minute and just breathe 💜
-
Wellness Wednesday’s - Just listen
Slow down for a min and listen ✨
-
Wellness Wednesday’s - Just notice
Notice the difference the thing makes.
-
Wellness Wednesday’s - Lets focus on the W’s
Tune in for weekly wellness promotion.
About this show
Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams.My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia
Hosted by
Lydia Romero Johnson