Living a Triggered Life Podcast
by Living a Triggered Life
The Triggered Project Presents The Living a Triggered Life Podcast With Keith Mascoll SAG-AFTRA,AEA and Roxann Mascoll MSW LCSW . A Black couple who have their own trauma histories talk Love, mental health, relationships, and family dynamics as they explore the impact on their long term relationship .
Episodes
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In Sickness & Health
In this episode Keith and Roxann explore the responsibility of wellness in relationships—what it means to talk about how to take care of each other when someone is sick, and the challenges it causes.
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When Little Keef(Keith) Shows Up: Grief, Family, and the Trauma Kid
Keith and Roxann talk honestly about grief, loss, and how unresolved family trauma shows up as 'little' parts of ourselves. They explore accountability, intergenerational patterns, and the messy emotions that surface when loved ones who harmed us pass away. The hosts share practical self-care...
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Spiritual Vibes & Real Talk: Balancing Faith, Feelings, and Fitness
Keith and Roxann in the part 2 of exploring spiritual wellness talk about honest communication, and the four components of wellbeing—spiritual, social, emotional, and physical. They discuss boundaries in therapy, how couples can support each other, self-care practices like sports and music, and...
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Spiritual Wellness: From Catholic School to Finding Community
On this episode of Living a Triggered Life, Keith and Roxann have an honest conversation about wellness — focusing on spiritual wellness, their different upbringing in church, planning a nature wedding, and coping with grief. They share personal stories about faith, community, and the work of...
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The Music of Our Relationship Part 3: Soundtracks of Us: Dancing Through Love, Loss & Healing
Keith and Roxann take the audience through the soundtrack of their relationship in a live conversation at the Museum of Science Boston Ma, sharing stories about the songs and moments that shaped their love—from Prince and house parties to salsa and reggae. Through personal anecdotes they explore...
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The Music of Our Relationship, Part II: Rhythm, Roots & Recovery
Keith and Roxanne return with DJ Mo Wiltz at the Museum of Science to continue “The Music of Our Relationship.” They recap part one and explore the songs and genres each brought into the partnership—Prince, Jill Scott, Janet, New York hip‑hop, house, reggae—and how music helped them reclaim...
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The Music of our Relationship Part 1: The Music That Healed Us: Live from the Museum of Science
Live from the Museum of Science in Boston Massachusetts , Keith and Roxann reflect on the songs that shaped their relationship—sharing stories about Sade, Prince, Luther, hip‑hop, house, and the power of dance in healing and liberation. With DJ Mo Wilkes joining them, the episode blends candid...
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Season 2 Premiere: Birthdays, Triggers & Healing — Live at the Museum of Science
Welcome to Living a Triggered Life Podcast with Keith and Roxanne presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com. Live from the Museum of Science, Keith and Roxanne kick off Season 2 with a candid conversation about how...
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Living A Triggered Life @ Sea :Triggered in Paradise: When Vacation Meets Bias
Is this 3rd Episode @ Sea Keith and Roxanne record from Viejo San Juan at Café Colajo, reflecting on travel, crowds, and how everyday interactions can trigger deeper reactions. They discuss the strain of being judged while traveling and the constant activation that comes from encountering unkind…
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Living A Triggered Life Podcast @ Sea When Family Tries to Break You: Dreams, Trauma, and Resilience
In this 2nd episode @ Sea Keith and Roxanne reflect on how family dynamics, bystanders, and past abuse interrupted their dreams and relationship. They discuss unprocessed grief, the pressure of being woven into others' decisions, and the slow work of healing through honest conversations, therapy,...
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Living A Triggered Life Podcast @ Sea :Crossing the Atlantic: Ancestors, Ocean, and Unsettled Histories
Welcome to Living a Triggered Life Podcast with Keith and Roxanne, presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com. Keith and Roxanne record from a transatlantic cruise as they reflect on Portugal’s role in the history of...
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Episode 20……Da lost episodes of season 1…#2 part 2 Telling da Fam
Roxann and Keith continue to talk about the experience of telling their families about the abuse they suffered. Keith talks about the process of telling Roxann about his second abuser.
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Episode 19……Da lost episodes of season 1…#2 part 1 Telling da Fam
Roxann and Keith talk about the experience of telling their families about the abuse they suffered. Roxann talks about how the abuse changed her family’s dynamics.
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Episode 18……Da lost episodes of season 1…#1 to cheat or not cheat
Keith and Roxann chop it up about Manhood, and Roxann ask Keith why he has not cheated on her during their long time relationship.
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Episode 17: “HE WAS MAD FOR ME”……… Live podcast from The Museum of Science in Boston with Congresswoman Ayanna Pressley
Keith and Roxann chop it up in front of a Live audience from The Science Museum in Boston Massachusetts with Special Guest Congresswoman Ayanna Pressley. The trio talks about the Congresswoman”s work on Capital Hill to help survivors of trauma, and their journey to finding supportive partners.
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Episode 16…..The New York ish
Keith and Roxann are in NYC recording for the first time at WTF Studios. They chop it up about how Growing up in NYC affected Roxann’s journey of healing, and keith shares a hurtful situation that he has never talked about before.
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Episode 15…….Jack and The Muppets
Black History Month special….Keith and Roxann talk about finding liberation as they claim their bodies back at Haulover Beach in Miami Florida.
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Episode 14……Sexual Identity
Roxann runs the show in this episode ,and aks Keith about how he developed his sexual identity. The conversation shifts to Roxann sharing her thoughts as well.
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Episode 13… The Drive by…..Live podcast from The Museum of Science in Boston with Jennie Mai Jenkins from the Emmy award winning show The Real
Keith and Roxann chop it up Live in front of a sold out audience 10/21/21)from The Science Museum in Boston Massachusetts with the Emmy Award winning Co-Host from the daytime talk show The Real, Jeannie Mai Jenkins. The trio talk about the self work Jeannie did to be able to receive love from her...
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Special announcement for our Followers
Keith and Roxann make a special announcement!
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Episode 11……Self care Keith…..Self care
Keith and Roxann chop it up about their Self care techniques.
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Episode 10…..That Social Work Life
Keith and Roxann break down some of stress of being a Social Worker, and the effects on Roxann’s mood.
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Episode 9 It’s about us…….
Keith and Roxann kick it about going to Therapy, and how individual self care is critical to their relationship.
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Episode 8 what’s up Rox?.........Part 2
Keith and Roxann continue to process what the hell is going on with Roxann. Rox digs deep and talks about Body image.
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Episode 7 what’s up Rox?.........
Keith and Roxann talk about what the hell is going on with Roxann. It started before they left the house, continued in the car, and now in the studio. The real real will be spoken.
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Episode 6 How We Met Part 4..... The Chace Continues
Keith and Roxann kick it about how Roxann’s pursuit of keith ramped up after UMASS, and how Keith had to process when his abuse got in the way of a past relationship.
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Episode 5 How we met Part 3.....
Keith and Roxann continue to give the 411 of how they met, and dive into how Keith’s trauma made him uncomfortable with Roxann’s advances.
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Episode 4 How we met part 2........
Keith and Roxann continue to give the 411 of how they met, and break down the actual night they first laid eyes on each other.
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Episode 3 How we met .....Part 1
Keith and Roxann give the 411 of how they met, plus they share how their trauma was showing out in their lives.
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Episode 2 Special interview with Jewel Guy....Trauma kids and Adobo
Dear Black Men author Jewel Guy and her husband Desmond Guy Interview Keith and Roxann about “How do you navigate being triggered in a relationship & where to start. This interview is from Dear Back men alive discussions on Instagram.
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Episode 1.....THE WHY
In the first episode of Living a Triggered Life Keith and Roxann share the inspiration for the Podcast. They give you the who, the what, the where, and THE WHY!
About this show
The Triggered Project Presents The Living a Triggered Life Podcast With Keith Mascoll SAG-AFTRA,AEA and Roxann Mascoll MSW LCSW . A Black couple who have their own trauma histories talk Love, mental health, relationships, and family dynamics as they explore the impact on their long term relationship .
Hosted by
Living a Triggered Life