Living by Design Podcast

Episodes

1. 4

   Tibetan Singing Bowls Music for Meditation

   Enter the deeply relaxing space created by the pure tones of Tibetan Singing Bowls. Relax your mind and settle naturally into a creative and contemplative alpha brain state as the bowls sound together to produce natural rhythms and harmonies. From deep rich bass to singing high notes, there's...

   Oct 11, 2007

   3 min
2. 3

   OM Mantra Meditation

   A meditative recording of the sacred mantra om, chanted by acclaimed Indian trained vocalist Pia. The three syllables a-u-m should be chanted in a progression from the throat to the mouth and finally to the lips which sound the closing "m". Here Pia's rich and devotional tones give an authentic...

   Oct 11, 2007

   3 min
3. 2

   Preview: Body Gratitude Meditation

   A preview of the Body Gratitude Meditation from our new Beautiful Calm Meditation for Beginners collection. The human body is a rare gift. It's the only platform from which you can stretch and reach higher awareness, or better still God consciousness, but when your body is tense and your mind is...

   Aug 3, 2007

   1 min
4. 1

   Anxiety? Blow it all away...

   This latest episode guides you through how to breathe deeply down into your stomach to reduce stress and anxiety. When you've enjoyed it - please pass it on by bookmarking it on one of the links below, so that someone else can benefit too...

   Jul 1, 2007

   3 min