PODCAST · health
Living Healthy
by Eddie Randall
My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, exercise, and the latest trends on overall fitness.
Episodes
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Augmenting Skincare: What Men & Women Can Do to Take Care of the Bodies Largest Organ
The skin is the largest organ of the human body. Skincare is not just for women it is ideal for men to care for our skin as well. As men we may not go to the levels of detail that most women do in regard to make up and striving for younger looking and softer feeling skin. While age is inevitable…
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The Dos & Don’ts of Fasting: Combating Obesity & Weight Management
It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted...
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Do We Really Know What is in Our Food?
Manmade chemicals are used in the food industry and they unfortunately have the propensity to cause cancer and many act as endocrine disruptors. For tonight’s podcast I have a special guest Ms. Sheri Johnson. She is a certified holistic health and life coach. We'll be discussing conventional…
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3D Printing & the Future of Healthcare Innovation
Advancements in technology have allowed to make innovations and focus on client centered medicine. Anatomical and structural implants can be printed and used to treat and literally make a patient whole again. I will be exploring this innovative ideal in depth and the future it holds for…
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Holistic Health & Wellness: Health Is Much More Than Diet & Exercise
People make the decision to lose weight and get healthy only to unfortunately gain the weight back. This is because there are more aspects to weight loss than just diet and exercise. This involves Holistic Health. Holistic health focuses on all elements in your life in order to properly address...
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Breast Cancer Awareness: Genetics, Daily Life, & Prevention
October is Breast Cancer Awareness month and raising awareness bolsters prevention and detection. Awareness also supports those who are fighting it and awareness honors those who have beaten it. In tonight’s podcast I will be discussing the topic of breast cancer. Please feel free to check out…
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The Importance of Self-care: Techniques & Planning that will Improve Your Health & Life
The element of self-care actually started back in the 1950’s. But it has really gained a significant amount of traction in the last 15 years or so. It has taken off steadily and as more people around the world decide to live healthier lifestyles through diet and exercise. This can result in…
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Infectious Disease: How to Stay Safe In Day to Day Life
Infectious diseases are more common than one would think. It is vital to take our health and safety and the health and safety of our families seriously. Common sense and some basic healthy knowledge are two of the biggest tools that you can use to combat infectious disease. It is up to us to be...
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Men’s Health: Prostate Cancer & What We Can Do to Fight it
Most men don’t think of their prostates until they are unfortunately diagnosed with prostate cancer. It is the 4th most diagnosed cancer in the world. Most men are able to survive and live a productive life if the prostate cancer is caught early. Tonight I will be discussing prostate cancer, what...
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How AI Can Influence the Future of Healthcare
Artificial intelligence has been the theme of many sci-fi books and movies. Whether it’s a cool feature we see a movie hero use or reading about a robot army that takes over the world. In regard to healthcare AI is currently used in some aspects and it has the potential to significantly change…
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Stress Awareness: Managing & Reducing Stress for a Better Outlook on Life
May is stress awareness month. We all wish that life was stress free, but fortunately and unfortunately it is not. Some stress can cause you to stay sharp and on your toes and it can help to build character and help aid the thought process in ways of coming to a solution. However, too much stress...
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How to Improve Lung Health with All Natural Home Remedies
The ability to breath is one of those things that we take for granted until we are not able to do it on our own. In our defense our breathing is controlled by the autonomic nervous system so we don’t have to think about breathing. It is only when we have a lung ailment and have to struggle to...
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Multiple Myeloma Awareness: Perspective & Strategies for Deterrence
March is multiple myeloma awareness month and awareness is vital in trying to tackle cancer. Multiple myeloma can be very aggressive and depending on when it is caught patients are sometimes given only 5 years to live. We can’t change our DNA or genetic markers but spreading awareness and...
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How to Care for & Cleanse Your Kidneys to Get the Best Health Possible
March is national kidney month, this is the time when agencies all over the United States raise awareness to this silent disease. Much like hypertension very few people find out they have kidney disease until it has advanced drastically. 37 million Americans suffer from the disease. I have…
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The Truth Behind Plastic & Food Safety
We all use plastic it is a normal part of our lives. Plastic is used in everything from key fobs, toothbrushes, cell phones, TV’s, cars, houses, and space shuttles. Some would ask, where would we be if it were not for plastic to create everyday products that we use? That being said not all…
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New Year, New You & the Diet to Get You in the Shape You Want!
A new year is always an exciting time to get yourself on track to living the lifestyle that you want that will deliver optimal health and happiness. It goes without saying that the number one resolution is to get in shape. The primary way to get in shape is to diet or to obtain a diet that will...
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Exploring Value Based Healthcare VS Fee for Service Healthcare
When it comes to healthcare we don’t really look into two of the most influential dynamics that can have an effect on outcome. These are the value based and fee for service models. Tonight I will briefly touch on their differences, pros and cons, as well as what it means for us and our healthcare...
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How to Maintain Your Pets Health Naturally and Give Them the Best Life
Just like in human food and products there can be carcinogens and questionable chemicals that are used in pet food and products. Tonight I will be discussing natural ways to care for our pets which covers food, snacks, toys, preventative care, and exercise. Please feel free to check out the…
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Effective Ways to Bolster Your Child’s Intelligence
Everyone wants to give their children the best. As long as you provide the tools they need, you have done the best that you can. Tonight I will be discussing the many things we can do as parents to help strengthen our children’s intellect, their way of thinking, and their problem solving skills.…
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Do You Know What’s in Your Toothpaste? A look at Natural & Safe Options for Oral Care
Not all toothpastes are considered equal. There are some questionable chemicals that are used and some of them can make you sick if taken in large amounts. That is why some tubes have the warning, “Do Not Swallow.” Others chemicals are known toxins and can be potential carcinogens. Now in…
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Plant Based Meat & Nutrition
Plant based meats are a welcome alternative to traditional meat. However, plant based meats are often made with chemicals, flavorings, and added colors that offset their perceived advantage. Not to mention some of the chemicals are potential carcinogens. Tonight I will discuss what's really in...
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THE SMART GUIDE TO IDEAL EXERCISES FOR WEIGHT LOSS
Out of the 7 billion people that populate the earth, 2 billion are overweight or obese. There are proven diets replete with foods that are ideal for weight loss. But that is only half of the picture. The other half is exercising or tuning the body in order to burn calories to get the weight off…
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Natural Ways to Improve Vision & Prevent Blindness
What if I told you that there are certain things that you can do to ward off eye problems and drastically improve eye health. There are natural, simple, and productive ways to do this. We just have to implement them and dedicate ourselves to improving our eye health. Tonight I will go over the…
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Living Healthy: The Cookware You Use Can Have a Huge Impact on Your Health
We pay a premium for organic and non GMO foods in order to provide the healthiest and safest options for our families. All that can be thwarted if we use cookware and utensils that can leach carcinogens and toxic chemicals into our food. It turns out what we cook with is just as important as what...
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A Healthy Liver Means a Healthy Body
May is National Hepatitis month and according to the Journal of Hepatology, 2 million people die annually around the world due to liver disease. This is the perfect time to talk about the liver and how important it is to human health Tonight I will be discussing some common liver issues. In...
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Virtual Healthcare & Wellness
The covid-19 pandemic has changed the world and the world has changed with it. Virtual healthcare and telehealth appointments are now a part of our normal lives. In this podcast I will review virtual healthcare and telehealth appointments and the ins and outs of insurance as well as how it…
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Hematology: How to Live Healthy with Blood Disorders Part 2
As you know March is officially “Bleeding Disorder Awareness Month.” I have decided to talk about the complex and fascinating subject of hematology. I will pick where I left off discussing one more type of anemia and then what we can do health wise in regard to the many types of anemia. Then I…
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Hematology: How to Live Healthy with Blood Disorders Part 1
Thank you for tuning in to the Living Healthy Podcast. I have another phenomenal show lined up for you this evening. March is officially “Bleeding Disorder Awareness Month.” So I decided to do a 2 part series on blood disorders and cancers that are associated with hematology. This is part 1 of a…
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Crohn’s Disease: How to Take Control of the Illness
Crohn’s disease is a very, very unpleasant disease to live with. I have had many patients that have the condition and a co worker that had it as well. It can be a life changing and debilitating disease. Learning about it has peaked my interest so I decided to make a podcast about it. I hope to...
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Foods & Methods That Boost Mental Health
It is no secret that eating healthy improves health. Eating healthy decreases the risk of cardiovascular ailments, obesity, kidney disease, and diabetes. Eating healthy can also improve mood and mental health. It makes sense as the cliché states that you are what you eat. Poor nutrition can...
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The Science of Sleep: Exploring How Important Sleep is to the Body & Cognition
Sleep is undoubtedly the single most important thing that can deliver optimal health. Sleep promotes cancer cell destruction, hormone production, and strengthens neural pathways. In this podcast I will talk about how important sleep is to the body and mind and I will touch on some things that we...
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How to Live Healthy During the Thanksgiving & Christmas Holidays
The holiday season is here again, time for family, friends, and fitness. Yes I said fitness. Most people use the holiday season to indulge just a little for being so good all year long and rightfully so. That being said the average American can gain anywhere from a half a pound to 5 pounds during...
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Food Allergies, Environmental Allergies, & Autoimmune Diseases: What You Can Do Part 2
This is part 2 of a 2 part podcast series where I discuss allergies in relation to food, the environment, consumer goods, autoimmune diseases, and a number of other subjects tied into allergies. In addition I will discuss things we can all do to limit our exposure to allergens.
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Food Allergies, Environmental Allergies, & Autoimmune Diseases: What You Can Do Part 1
Allergies are a problem that many people face. They can be an inconvenience and they can also be profoundly detrimental resulting in death. Although allergies can be overlooked as not being as serious as other chronic illnesses. Allergies are a growing concern as Millions of Americans suffer from...
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Acid Reflux: The Silent Symptoms & The Risks If Left Untreated
Acid reflux is one of the most common problems in gastroenterology. Everyone can experience that problem every now and again. However for some it is a chronic issue, about 30% of the population suffer from this condition at one time or another. If left unchecked this condition can lead to...
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The Truth Behind Sugar & Diabetes & Ways to Avoid Them
Sugar naturally occurs in foods, this is why there is no daily nutritional recommendation for sugar. Unfortunately a lot of processed foods have added sugar to make them more appealing. This is bad for the waist line and overall health as excess sugar can lead to weight gain, resulting in undue...
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Acknowledging the Dangers of Per- and Polyfluoroalkyl Substances
Per- and Polyfluoralkyl substances or PFAS are manmade chemicals that were introduced in the 1940’s. These chemicals were created with the very best intentions to make life easier and to be useful in modern life. However, these same chemicals have been linked to endocrine disruption, infertility,...
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Exploring the Significance of Eating Organic and Non GMO Foods
Organic foods are gaining more and more traction every year as people aim to improve their lives by eating healthier. Organic foods are healthier for you than conventional foods as the pesticides used in their cultivation have been linked to cancer and endocrine disorders. In this podcast episode…
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Strengthening Cognition Through Superfoods & Brain Exercises
In this podcast I will talk about a major cognitive issue then I will discuss superfoods you can eat and brain exercises you can do that can improve cognition and overall brain health.
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Living Healthy: Embracing Sustainability & Addressing Climate Change
I decided to address sustainability and climate change in regard to living a healthy life. In order to live healthy, a big part of that is having a healthy environment to do it in. Whether its our generation or generations to come. How we treat our planet is just as important as how we treat our...
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Living Healthy Extended Podcast Trailer
This is an extended trailer of the Living Healthy podcast.
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Analysis on the Effectiveness of Eight of the Most Popular Weight Loss Plans
I will discuss eight very popular diet plans, so if you want to get started on one of these plans then this podcast is for you. I will discuss what they entail, their effectiveness, and then give my analysis on each one. This podcast is entitled, analysis on the effectiveness of eight of the most...
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Promoting Immunity Through Stomach Health & Wellness
In this podcast I discuss basic immunity and good bacteria in the stomach and how it bolsters our immune system. Then I will be discussing natural and healthy foods that we can eat to improve and maintain immunity.
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Women’s Health: Applying Knowledge to Optimize Longevity Part 2
Women's health is a crucial subject that involves many aspects to wellbeing. This is part 2 of this 2 part podcast I discuss a wide range of women's health topics including personal care, pregnancy, and childbirth during the Covid-19 pandemic.
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Women’s Health: Applying Knowledge to Optimize Longevity Part 1
Women's health is a crucial subject that involves many aspects to wellbeing. In part 1 of this 2 part podcast I discuss a wide range of women's health topics including personal care, pregnancy, and childbirth during the Covid-19 pandemic.
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Meal Planning for Weight Loss
No one plans to fail, but not planning what to eat while trying to lose weight will result in failure of the desired goal, weight loss. Knowing where to start is the first step in achieving this goal. In this podcast I will lay out a meal plan for breakfast, lunch, and dinner, which even includes...
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Covid19: The Virus & Ways to Avoid Contracting the Illness During the Pandemic
This is a bonus podcast episode where I briefly discuss some long term effects of the illness, then I go into detail describing common sense as well as unique methods that we can all do to minimize the spread of the virus.
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Ways to Reduce Your Likelihood of Developing Cancer & life Altering Diseases
In this podcast I talk about the harmful chemicals and carcinogens that are around us everyday in food, personal items, and our homes. I even talk about the alternatives we can seek in order to stay healthy and to add years to our lives.
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Amazing Natural Teas & Drinks to Boost Immunity & Overall Health
There are many fruits and vegetables that have incredible health effects. I talk about several of them, explain their health benefits and how to prepare them as tea or juice blends.
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Living Healthy Podcast Trailer
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Frequently Asked Questions
How many episodes does Living Healthy have?
Living Healthy currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living Healthy about?
My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, exercise, and the latest trends on overall fitness.
How often does Living Healthy release new episodes?
Living Healthy has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living Healthy?
You can listen to Living Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living Healthy?
Living Healthy is created and hosted by Eddie Randall.
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