Living Intentionally with Carmen Benton
by Carmen Benton
Welcome to "Living Intentionally," hosted by Carmen Benton, a Freedom and Energy Coach, professional speaker, and published author. Explore the profound impact of unresolved traumas on your dreams and ability to thrive. Carmen expertly guides you through insightful conversations and expert interviews, providing practical strategies to release past traumas and overcome self-sabotage. With compassion and wisdom, she empowers you to live intentionally, embracing healing, personal growth, and limitless possibilities. Check out Carmen's free resources at https://carmenbenton.com/free-gift
Episodes
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EP 42: The Life Saving Power of Emotional Validation
Are you ready for a REAL TREAT? This is about the most impactful interview I've had thus far. And I mean that! Born and raised in a slum in the Dominican Republic, Dr. Elayna Fernández is a Bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur. A 4-time...
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EP 41: The Sacred Strip Club. A story of trauma, healing, and finding sacredness.
Are you ready to shift all your paradigms about strip clubs? Well, you better be, because our amazing guest Maria Tolstykh and her story is for sure going to do that. Maria Tolstykh is the founder, coach, and a priestess at the Pleasure Temple where she helps people reconnect to the wisdom of…
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EP 040: Stronger than You Know
No matter what adversity you are going through, we want you to know that you are stronger than you know. The last of my co-authors for the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity: Lauren Buckner is sharing her magic, her fire and her passion, and you have to...
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EP 039 Transmuting Pain into Personal Freedom
Join me today as I share with you all about the why, the what and all the deets about my chapter in the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity. And we are having a launch party tomorrow, November 2nd (and It's FREE) and you can join us @...
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EP 038 The Jokers Juggle - discovering your authentic self to bring higher purpose to your services
Join Carmen Vinton and Katrina Marsh on 'Living Intentionally' Podcast Discover the transformative journey of embracing your authentic self with Katrina Marsh, a visionary female entrepreneur. In this enlightening episode, we delve into the impact of authenticity on personal branding and…
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EP 037 You Can Have it ALL
Have you ever wondered if it's possible to truly have it all? 🤔 Join us on this inspiring episode of Living Intentionally, where Carmen Vinson sits down with Polly, a remarkable Business Architect. Together, they uncover the reality of creating a life filled with purpose and passion without...
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EP 036 Unlocking the Generational Blueprint: Exploring Subconscious Healing and Epigenetic Harmony
🎙️ Uncover the Secrets of Generational Patterns! Join me in this powerful podcast episode as we explore the science of epigenetics and subconscious healing. Discover how your family's past might be shaping your present and how to break free from these patterns. Welcome to Living Intentionally…
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EP 035 Unpacking Our Past: How Childhood Shapes Our Success Journey
Join us on "Living Intentionally," the podcast that empowers driven women to take their personal and professional lives to the next level. Host Carmen Benton welcomes a special guest, Christelle Pillot, a guiding light in the world where success often competes with personal well-being. In this...
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EP 034 Stories of Women overcoming adversity
Welcome to today's episode of "Living Intentionally." In this episode we dive into the remarkable journey of women empowerment and resilience with a special focus on the "Woman's Thrive" book, Second Edition. Inside its pages, you'll discover an awe-inspiring compilation of stories, where women...
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EP 033 The importance of bringing awareness into jealousy in relationships
🎙️ Have you sensed that awareness fuels the path to healing? Plunge into a dynamic episode where we unearth the depths of conquering insecurity and jealousy in relationships. Our esteemed guest, Shannon Brian, the visionary behind Top Self, leads us on a voyage of heightened awareness, delving...
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EP 032 Healing from Narcissist Abuse
In this powerful episode of Living Intentionally, join us as we delve into the world of healing from narcissistic abuse with special guest Kyle Miller. Discover how both men and women can find their way out of toxic relationships and towards personal empowerment. Learn about the subtle signs of...
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EP 031 A Tale of Two Healing Journeys: The Overachiever vs. The Underachiever
Dive into an intimate conversation on how trauma shapes us. Carmen and Hollywood expert Andrea Griggs discuss their personal journeys of healing, revealing the contrast between overachievement and underachievement as coping mechanisms. Subscribe for insights from inspiring women making impactful...
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EP 030 Why is self-compassion a game-changer in your healing journey?
Dive into understanding, prioritizing self-care, and building resilience with me. Let's embark on a journey towards genuine self-acceptance, healing, and growth. ============= If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with...
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EP 029 The Courage to Jump - A Journey Beyond Certainty
Unleash the power of stepping into the unknown with Carmen Benton's latest podcast episode! Dive into her chapter in the new book "Beyond Certainty" and get insights into embracing life's possibilities. Discover the 5 questions that transformed her journey. 📚 Book goes live on Amazon, Aug 24th....
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EP 028 Self Acceptance: Getting Comfortable with being Uncomfortable
Join us for an enlightening conversation with Brittany Rychlick, co-author of the soon-to-launch book, 'Beyond Certainty' (Releasing August 24th!). Dive deep into the essence of self-acceptance, the power of energy healing, and the journey of embracing one's authentic self. 🌱 Brittany, a Geo…
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EP 027 Embrace Uncertainty and Transform Relationships: A Spiritual Journey with Dragonfly De La Luz
Welcome to another transformative episode of "Living Intentionally"! Can I say... What a FUN interview???? In this episode titled "Embrace Uncertainty and Transform Relationships Through Deepening Your Connection to Source," we delve into the enchanting realm just beyond our comfort zones. Join…
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EP 026 Unlocking your Potential in Life by Removing unwanted patterns
Are you tired of feeling like you're not reaching your full potential in life? In Episode #26 of Living Intentionally, Carmen Benton explores how to unlock your hidden potential by removing unwanted patterns. Join me in this captivating solo episode as I dive into the fascinating topic of...
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EP 025 Embracing Change: The Path to Transformation
Back to another episode of Living Intentionally, where we explore the path to transformation and personal growth. In this solo episode, we'll be diving deep into the topic of embracing change and how it can unlock your true potential. Change is often feared and resisted, but what if I told you…
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EP 024 The Secret Formula to Stopping Counter Manifestation
Join me Carmen Benton on a captivating journey as we explore the fascinating world of counter manifestation. Discover a groundbreaking secret formula that effectively halts counter manifestation, empowering you to shape your reality with intention. Counter manifestation, the puzzling phenomenon…
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EP 023 Liberating Yourself from Guilt: Empowering the Working Mom
Welcome to another enlightening episode of "Living Intentionally," the podcast that empowers driven souls to get to the next level of their lives, career and businesses and thrive by healing from within. Join us for an insightful conversation on how to liberate yourself from guilt and shame with...
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EP 022 Embrace Your Wholeness With Creative Embodiment
Welcome to the "Living Intentionally" podcast, where we delve into the power of intentional living and how it can transform our lives. In today's episode, titled "Embrace Your Wholeness with Creative Embodiment," we have the pleasure of hosting an amazing guest, Nkem Chukwumerije. Nkem…
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EP 021 Breaking the Mold: Challenging Societal Expectations for Women's Success
In this episode of Living Intentionally, we explore what it takes for women to be successful while breaking free from societal expectations. Our guest Megan Smiley, founder of Megan Smiley Coaching, and host of The Lawyer's Escape Pod, joins me to discuss "Breaking the Mold: Challenging Societal...
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EP 020 The Therapy Trap: Uncovering The Limitations of Traditional Approaches to Mental Health
Welcome to another eye-opening episode of "Living Intentionally," the podcast that empowers driven women to find happiness and reach their next level. In this thought-provoking episode titled "The Therapy Trap: Uncovering the Limitations of Traditional Approaches to Mental Health," we delve into...
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EP 019 Small Steps Giant Steps: Harnessing the Power of Saying YES!
In this captivating episode of Living Intentionally we delve into the transformative power of saying "yes" and explore how embracing new opportunities, even in the form of small steps, can lead to life-changing leaps forward. Join us as we uncover the profound impact of this simple word on…
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EP 018 Discover How to Repair Your Relationship with Money
Money can be a source of stress and anxiety for many of us, but it doesn't have to be that way. . In this thought-provoking episode of Living Intentionally, hosted by “ME” 🥰Carmen Benton, we explore how to repair your relationship with money and build a healthier financial future. Join me as I...
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EP 017 Unlocking the Power of Human Design: How to Avoid Burnout and Live Your Best Life
Welcome back to Living intentionally! In this episode, we continue our exploration of Human Design (HD) and how to use it to avoid burnout and live a happier, healthier life. Joining me is special guest Brigitte Knight, a Human Design Educator and Life Coach with years of experience in using and...
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EP 016 The Surprising Link Between Happiness and Mental Health: How to Improve Your Well-Being Today
Welcome to Episode 16 of our solo podcast! Mental health issues affect millions of people every year, but what if the solution was simpler than we think? In this episode, we'll explore the link between happiness and mental health, and how addressing your overall well-being may be the key to...
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EP 015 How to Make Friends as an Adult
Making friends as an adult can be challenging, but it's an important part of building a fulfilling life. In this episode, we'll explore some strategies for making new friends as an adult, whether you're new to a city or looking to expand your social circle. I believe that with the rise of mental...
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EP 014 How to Find the Courage to Do What you Love
Welcome Living Intentionally the podcast! In this episode, we're talking about finding the courage to do what you want. Are you ready to start living intentionally? Let's chat on a complementary call so you can discover how to get the breakthrough blueprint for success and happiness....
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EP 013 How to stop the lies your mean girl is telling you
In this episode of our podcast, we delve into the topic of the inner critic or "mean girl" voice that many of us struggle with. This voice can be relentless in its negativity, constantly telling us lies and sabotaging our self-esteem. But fear not, we have our expert guest Julie Glynn, mean girl...
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EP 012 How to Confidently Ask for What you Want?
Do you struggle to ask for what your want? Maybe you feel shy, intimidated, or unsure of how to communicate your needs effectively and confidently. In this episode, we'll explore how to confidently ask for what you want. I'm going to be sharing the three things you need to address in order to…
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EP 011 Astrology and Human Design, A Guide to Unlock Your Full Potential
Are you looking for ways to unlock your full potential and live your best life? Let's make sure to connect at https://linktr.ee/thecarmenbenton so we can explore all the ways we can do that. Today my guest Angela Lundy, Human Design, Astrology and Gene Keys expert and myself are going to uncover...
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EP 010 Down to Earth Spirituality: Bridging the Gap between 3D and 5D
Living Intentionally is a podcast dedicated (as well as my coaching practice) to the empowerment of driven women who want to reach their full potential without burnout. If you feel unfulfilled, overwhelmed, burnout. If you are seeking work-life balance and aligning your business or career with…
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EP 009 10 Most FAQ about Energy Healing
Are you curious about energy healing and how it can benefit your mind, body, and spirit? In this podcast episode, we'll answer 10 of the most frequently asked questions about energy healing, so you can gain a better understanding of this powerful modality. We'll start by exploring the basics of...
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EP 008 Life Attunement: Unlock Your Body's Intuition
In this episode of Living intentionally we are exploring and cultivating a deeper connection with our bodies and intuition. Our guest expert, coach for over 3 decades, Elizabeth Carrington shares her insights on three techniques to tap into your body's intuition. Together, we explore how body...
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EP 007 Empowering Mornings that Slay the Day
Do you have a morning routine? Even better. Do you know the importance of having an empowering morning routine that sets you in a position to slay the day? Whether you are a corporate woman, mom, business owner, entrepreneur or SAHM, the way you start your day is the way the rest of the day will...
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EP 006 How to Stop feeling Anxious (in any situation)
How to stop feeling anxious ( in any situation) is a life skill that you want to be able to have. In this episode you will learn: 1. What is anxiety (not what you think it is)? 2. Why is important that you learn how to stop feeling anxious 3. What situations create anxiety? 4. How to stop feeling...
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EP 005 Decluttering your Life
Decluttering your life is more than cleaning up a pile of papers in your desk or clothing from your bedroom floor. Join me today when I chat with fellow coach Jojo Caramello, professional organizer and life coach, as we debunk the myth of clutter. The way I see it... Decluttering your life is...
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EP 004 Why does burnout happens and how to fix it?
Burnout is the epidemic of the century, isn't it? I think everyone is looking for the burnout cure. I for sure was one of them, and guess what? I found it! But before you can understand the burnout cure, you must understand Why does Burnout Happens in the first place. In this video we are going…
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EP 003 How to Tap Into The Most Inner Part of Yourself to Discover Your Purpose ?
How to discover your purpose? That's the question of the century, isn't it? As many of us have awaken to living intentionally the next question to ask is why am I here? And not knowing the answer to that question can be so painful, especially if you have made changes and sacrifices to accommodate...
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EP 002 Living with Intention and Intuition
As a successful corporate executive I led by intuition 100% of the time. I hired by intuition, I assigned projects by intuition and I trusted by intuition. This approach never let me down. Intuition is the key to everything you want. It is the difference good and great, and sometimes even live or...
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EP 001 Stop Living in Auto Pilot - Start Living Intentionally
Welcome to the first episode of Living Intentionally with Carmen Benton. Today's episode is about Stop Living in Autopilot and Start Living Intentionally. Let's explore what living intentionally means and why does it even matter. Also, learn 4 steps you must take in order to start living...
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Bonus Episode - Oils for Self Love and Intimacy
Did you know that essential oils can help you dissolve emotional blocks, and when it comes to relationships that's essential and critical for happiness, because we all have so much baggage from our live journey that we bring into our relationships, resulting in triggers, constant arguments and...
About this show
Welcome to "Living Intentionally," hosted by Carmen Benton, a Freedom and Energy Coach, professional speaker, and published author. Explore the profound impact of unresolved traumas on your dreams and ability to thrive. Carmen expertly guides you through insightful conversations and expert interviews, providing practical strategies to release past traumas and overcome self-sabotage. With compassion and wisdom, she empowers you to live intentionally, embracing healing, personal growth, and limitless possibilities. Check out Carmen's free resources at https://carmenbenton.com/free-gift
Hosted by
Carmen Benton
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