Episodes
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A Trip to Norway with Sally Hillman
The late Sally Hillman took a trip to Norway with Dr. Kristie Stewart, and her favorite saying was to stay "One step beyond the fear" and that is what she did as she tells the story of her adventure in Norway.
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Self Esteem
We all struggle with it, but why? Dr. Kristie takes on why everyone from time to time find themselves with low self esteem.
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Self Care vs Selfishness
Dr. Kristie takes a look at the difference between Self Care vs Selfishness and how often when we think we are being that selfish person we are really practicing that self care we need to get us through.
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Advice from Charlie
Dr. Kristie talks about Charlie Chaplin and his incredible life and the advice he left for all of us.
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Barriers to Effective Communication #232
Dr. Kristie talks about some of the common and not so common way we are not effective in the way we communicate. She give some tips on how to choose your words and convey them, so everyone hears you.
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A New Hope
Hope comes and goes for us all, but why? What is Hope anyways and where does it come from? Dr. Kristie takes on the challenge to explain what hope and how hard is was to define it.
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Vision Quest #55
Whats a Vision Quest, well thats the same question Dr. Kristie had and decided to explore what that was and how to go about it. Take a listen and see if a vision quest is something you need.
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Betty Turns 100 #108
From the vault, we talked to Betty and she was turning 100, and Dr. Kristie gets her perspective on life and love.
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Words Matter #145
Why do words matter, because they hold all the truth behind our convictions. And where and how we got these words holds it own power. Dr. Kristie explores some of the words we use and why we use them.
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Queen Elizabeth II #213
From the vault, Dr. Kristie talked about the Queen with Women's History Month, and since her passing we wanted to share this with everyone again on her life as a Queen, a Mother, and a Women. Please enjoy this one from the vault.
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Being Whole with Dr. LeClair #184
Dr. Kristie talks to Dr. LeClair about her book "Being Whole". Dr. LeClair talks about her struggles with abuse and the steps she takes everyday to become and being whole again.
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A Interview with Cheley Tackett #183
Dr. Kristie talks to Nashville recording artist Cheley Tackett about her songs that have impacted so many and how she manages live as a Country Singer.
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The Difference between Positive and Negative People #129
Dr. Kristie goes over the traits that Positive and Negative people have in dealing with life events and situations that come up. And we find out that most of us have both, which do you display the most?
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100 Years of Woman #188
Dr. Kristie talks about the 100 year university of the Women's right to vote and the contributions that Women have brought to our Country over its history.
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Chinese Saying #132
There are so many Chinese Proverbs and Dr. Kristie takes a few of her favorites and talk about them and how to use them in modern times.
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Words to Love By #107
We all have heard the phrase "Words to Live By" but what about taking that a step further? Dr. Kristie talks about the word you should love by.
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A Moral History #114
We have guest Dr. Wesley Bishop a historian that is going to talk about our history and how we tend to view it morally in current time, he is going to discuss the problems with doing that and try to give some of the reasons for their thinking in their time.
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Cardinal Rules of Life #104
We talk a lot about rules of life but some times we need a foundation to build on. Dr. Kristie talks about the Cardinal Rules that one needs to have a great life
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The Blue Butterfly #102
Symbolism, we look at them everyday and most of us don't even realize that it's all around us. Dr. Kristie talks about how symbolism helps us with everyday life to helping us through difficult times.
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The Art of Living and Dying #39
The flare of life has an art to it. And we all could use some guidance on just that the art of not only living but dying as well. Dr. Kristie talks about how to do just that before we loose that flare for living.
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The State of the Church with Ron Branson #246
Rev. Ron Branson talks about the current state of the Church and gives a candid view of where the Church needs to improve and how a person get get more out of their spiritual institution.
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The Power of Misinformation #224
Just like gossip, misinformation can spread very fast and get out of control quickly. Dr. Kristie talks about the power that misinformation has and why it is important to verify as much as possible.
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You Get to Dance #204
Dr. Kristie talks about a letter she reads to us and how that letter changed the life the author and has a profound affect on the ones that read and listen to it.
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Who Said That #103
Dr. Kristie talks about common saying that we use in either a negative or positive way, where they come from and why we use them in that way. Some might very well surprise us all.
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Simple Formula for Living Pt 2 #94
This is part 2 of a 2 part show that goes over how to simplify living, Dr. Kristie goes over how we tend to over complicate our lives and how realizing and recognizing some traits will go along way to a simple life.
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Simple Formula for Living Pt 1 #89
This is part 1 of a 2 part show that goes over how to simplify living, Dr. Kristie goes over how we tend to over complicate our lives and how realizing and recognizing some traits will go along way to a simple life.
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Nothing (small) Last Forever #134
We all go through challenging times, and its important to remember that nothing is here to stay really. Dr. Kristie talks about how to cope and know that this will pass. This is an older show but amazing still applies today.
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Ways to Keep Improving #26
Dr. Kristie talks about Improving yourself and long lasting ways to start and succeed at it and how we must look at it as a journey and develop a lifestyle around it.
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Facts About the Mind #225
Dr. Kristie goes over some interesting facts about the human mind and give some insight on why we do some of the things we do.
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Rules to Teach your Daughter #233
Dr. Kristie found these rules that not only Daughter but anyone child that you have.
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How Resilient are you #216
This is an older show but a timeless one. Dr. Kristie show us the small things we did to become more Resilient and how to become better at noticing it.
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The 10 Life Lesson you should get to Know #120
Dr. Kristie finds a list of 10 life lesson that you should learn, but we come to find out that these lesson you should already know, but some times need a refresher.
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What are Habits #131
Good one, bad ones, we all have them. Dr. Kristie talks about all habits and how to start becoming aware of them and processes to change them.
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Superstitions #136
Dr. Kristie talks about why we develop superstitions and the history of what some of the most common ones are. Fun Show!
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How we Sabotage ourselves #133
From setting ourselves up for failure, to alway picking the wrong partner, why are we always sabotaging ourselves? Dr. Kristie goes over some of the reason way and how to pivot those thought to be more successful next time.
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Memorial Day, An American Holiday #222
We celebrate it, but do we really know why? Dr. Kristie and Mark go to a military base and talk to the people that really know what Memorial Day is all about. We learn that it's more than bbq and fireworks.
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10 Ways to see the Little Things #221
It those little things that really matter, but often we just to see them. Dr. Kristie goes over how to "get into the habit" of seeing and acting on the little things in life.
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Those 6 people you surround yourself with #122
Have you ever thought about what others think about you? Dr. Kristie talks about how you are the 6 people you surround yourself with. And how they either be helping or hurting your growth.
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Travel Safety #44
Now that we are traveling more Dr. Kristie (a very well traveled Dr.) talks about being safe in other places and how to be aware of your surrounding without becoming paranoid.
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The Ethics of it all #51
But is it Ethical, that gnawing little feeling we all get when we feel something is just wrong. Dr. Kristie talks about Ethics and why they are so important and how to always keep your ethics, ethical.
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Why So Unhappy #50
A question we all ask from time to time, why am I so unhappy. Dr. Kristie explores the root of unhappiness and talks about ways to identify and overcome that "unhappy" feeling
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Envy #218
That little Green Eyed Monster, we all deal with Envy many times in our lives, but why? Dr. Kristie goes over what the motivation is behind Envy and talks about ways to keep that Monster at bay.
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12 Things to Always Remember #160
There are 12 Things that Dr. Kristie wants everyone to know and to always remember, that way you never loss sight that your are a good person.
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Our Patterns #152
We all have them, those patterns that we cling to, in order to make us feel grounded and in control. Dr. Kristie goes over not only how to be aware of them but how to start the change if some are "not so good for you".
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Acting on Ambition #157
We all have it, but how to we act on it. Dr. Kristie talks about having ambition but more importantly how to act on it.
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One Step Ahead of the Fear #15
Dr. Kristie talks to Sally Hillman, a person in her 80's that still goes on adventures by staying one step ahead of the fear.
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13 Rules of Colin Powell #231
Colin Powell has 13 rules that he lives by, and Dr. Kristie explains each one and how to apply them in your life.
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Magic Still Happens #66
Magic Still Happens, it was written by Cheley Tackett, Lisa Carver and Steff Mahan. You know there are times that you just stumble upon a song that just touches you and it is absolutely a beautiful song. Please enjoy the song and how we break it down the meaning for us.
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Viking Law # 177
Dr. Stewart researched some of the fascinating law that the Vikings lived by. And how they are applicable today.
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8 Powerful Habits # 182
We all have and notice bad habits in ourselves and others, but what if a habit could be powerful, meaningful, that would be a habit everyone would not mine seeing.
About this show
Dr. Kristie Stewart and Mark Pumphrey talk about an array of topicson how to live a life with and on purpose.
Hosted by
Dr. Kristie Stewart
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