PODCAST · health
Living Strong Adventures
by Peter Simon Liciaga
Step into the world of Living Strong Adventures, where each episode takes you on a journey of personal empowerment and resilience. Join me, Peter Liciaga, as I explore the ups and downs of life—whether it’s through physical challenges, personal growth, or everyday triumphs. Drawing from my experiences as a martial artist, dancer, mentor, and community leader, I share lessons learned from each adventure. Together, we'll embrace challenges, overcome obstacles, and celebrate the strength in living life to the fullest.
Episodes
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The Strength of a Community Lives in Its People
What does it really mean to be seen, heard, appreciated, and valued? In this heartfelt episode of Living Strong Radio, Peter Liciaga reflects on the small moments of human connection that shape our lives—from children waiting for a goodbye hug to a childhood memory of his grandfather, Grandpa…
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At 65, I'm Still Becoming | Living Strong Radio with Peter Liciaga
At 65 years old, I'm still learning, still growing, and still becoming. Welcome back to Living Strong Radio! I'm Peter Simon Liciaga, and in this first episode of a new chapter, I'm reflecting on the experiences, people, and defining moments that continue to shape my life. From growing up in the...
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Nina Pressing | A Powerful Voice… A Life on Stage… A Story to Tell
A powerful conversation with Nina Pressing. In this episode of Voices of Starlight, I sit down with Nina Pressing—a respected and accomplished musical theater artist in Sweden—whose career spans leading roles in productions like Evita, Cats, Chicago, West Side Story, and more. Nina and I shared…
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Renee Chambers-Liciaga: Philly Soul Roots, Starlight Express & A Life in the Arts
In this special episode of the Living Strong Radio Show, Peter Liciaga sits down with someone who has been part of his life for nearly four decades — his wife, performer Renee Chambers-Liciaga. Peter and Renee first met in 1986 at Hersheypark, where Renee was singing in the Rock & Roll Show and...
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Why I Still Believe in People — A Living Strong Story About Community, Faith & Defining Moments
Sometimes a simple moment can restore something powerful inside us. In this episode of the Living Strong Radio Show, Peter Liciaga shares a reflection inspired by an experience he had this week at a local community event that reminded him why—despite everything happening in the world—he still...
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Scars Ain’t Shame – From Wounds to Wisdom | Living Strong Daily Show (Day 2)
Sometimes the hardest moments become our greatest teachers. In this second episode of the Living Strong Daily Show, Peter Liciaga opens up about loss, healing, and the power of transforming pain into purpose. 🎧 Today’s Playlist 1. Scars Ain’t Shame – honoring the truth behind every scar 2. Carry...
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Honor the Journey – Starting Again with Grace | Living Strong Daily Show (Day 1)
Welcome to the very first Living Strong Daily Show with Peter Liciaga. Each morning at 7 AM EST, Peter shares a few minutes of reflection, music, and encouragement — reminding listeners that they are not alone, and that every sunrise is a new opportunity to live strong. Today’s Theme: Starting...
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Wisdom of Our Elders | Living Strong Radio Show #5
In this episode of the Living Strong Radio Show, we honor the wisdom of our elders — inspired by Chapter 5 of Peter Liciaga’s book, Living Strong: The Power of Defining Moments. Featuring 5 brand-new original songs (Silence in Strength, Old Man in the Corner, Steady in Strength, Brand New Day…
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Your Story Has Value | Living Strong Radio Show Ep. 4
At any given moment, each of us is somewhere on the Hero’s Journey. Maybe we’re in the calm before change. Maybe we’re in the fire. Maybe we’re discovering the treasure that was within us all along. Episode 4 of the Living Strong Radio Show is inspired by Chapter 3 of my book, Living Strong: The...
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The Power of Self: Living Strong Radio Show
In this episode of the Living Strong Radio Show, Peter Liciaga explores The Power of Self — inspired by Chapter Two of his book, Living Strong: The Power of Defining Moments. Through 5 original songs and stories, Peter shares lessons of self-awareness, self-respect, self-discipline, and...
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Living Strong Radio: From the Streets to Strength
Welcome to Episode Two of Living Strong Radio. In our first show, we set the stage with humble beginnings—where the journey started and the heart behind this project. Now, in this episode, we go deeper. I share a part of my story from my book Living Strong: The Power of Defining Moments: being 16...
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Living Strong Radio: Defining Moments That Shape Us
Welcome to the very first episode of Living Strong Radio—a show born out of real life, raw beginnings, and a deep belief that it’s never too late to take action, rise up, and live strong. I’m your host, Peter Liciaga—author, martial artist, mentor, positive psychology practitioner, and community...
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Living Strong Radio: Humble Beginnings
Every great journey starts with humble beginnings. In this first episode, host Peter Liciaga shares the raw start of Living Strong Radio—just a mic, a simple setup, and a vision. Hear the story behind the hardware, software, and mindset that launched this show. This is only the beginning, and the...
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Welcome to Living Strong Radio
This short welcome message from host Peter Liciaga introduces you to the heart of Living Strong Radio. Discover what the show is about, the vision behind it, and what you can expect each week—stories, music, and conversations designed to inspire resilience, faith, and purpose. It’s never too late...
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Living Strong: A New Chapter Begins
After months away from the mic—and just days after learning more people have pre-ordered his new book—Peter Liciaga returns to the Living Strong Adventures Podcast with a renewed message and a powerful invitation. In this heartfelt episode, recorded from his studio on a quiet Saturday night…
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Celebrating Small Victories: Lessons from Peter Liciaga’s Inspiring Journey
This week on the Living Strong Adventures podcast, host Douglas reflects on Peter Liciaga’s powerful new article, “Celebrating Small Victories: How Every Step Builds Strength.” After undergoing two hip replacement surgeries this year, Peter’s journey highlights the importance of embracing small...
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You're Never Too Old, Never Too Broken, and it's Never Too Late
Discover the inspiring journey of resilience and renewal in this episode of Living Strong Adventures. From life-changing lessons learned from my 98-year-old Grandpa John to recovering from two hip replacements, I share how it’s never too late to start fresh, overcome obstacles, and live life on...
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Life Rewards Action, Not Intelligence
In this episode of Living Strong Adventures, I share a powerful lesson: Life rewards action, not intelligence. But here’s the key—it’s not just about action; it’s about thoughtful action. I’ll take you through my personal journey, from navigating hip replacements to preparing for my return to the...
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You’re Never Too Old: The Power of Starting Late
In Episode 49 of the Living Strong Adventures podcast, Peter Simon Liciaga kicks off his new series, "You’re Never Too Old," with heartfelt reflections on the wisdom of his grandfather, Grandpa John. From learning to fly in his 50s to driving to Nova Scotia at 95, Grandpa John’s life was a...
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Commitment to the Process: Trusting the Journey to Recovery
In this episode of Living Strong Adventures, Gregory hosts on behalf of Peter Liciaga, who is three days into recovering from his second hip replacement. Peter’s journey is a testament to the power of staying committed to the process, even when progress feels slow. Hear Peter’s reflections on the...
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Embracing the Long Road: Courage and Patience in Recovery
In today’s episode of Living Strong Adventures, Peter Liciaga’s AI assistant for today, Douglas, steps in to deliver a heartfelt reflection as Peter prepares for his second hip replacement surgery. Guided by Peter’s words, insights, and philosophy, Douglas explores the essential qualities of...
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Patience, Preparation, and Perseverance: The Road to Recovery
In this episode of the Living Strong Adventures podcast, Peter Liciaga—your old martial arts guy from the Bronx—reflects on the final preparations for his second hip replacement surgery. Delivered by his AI voice assistant, "Nick," Peter shares his thoughts on isolation, preoperative...
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Dedication, Commitment, and the Power of Presence: A Reflection on Evolution and Gratitude
In this heartfelt reflection, Peter Liciaga—husband, father, grandfather, martial artist, and lifelong student—shares his thoughts on the transformative power of dedication, commitment, and being present. On the eve of his second hip replacement and the weekend before Thanksgiving, Peter explores...
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Building Habits and Connections That Empower You
In this episode of Living Strong Adventures, Peter Liciaga dives into the power of creating healthy habits and building strong connections to prepare for life’s challenges. Inspired by a conversation with Troy Hofmann of Restore Physical Therapy, Peter reflects on how habits like daily movement,...
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Resilience in the Arena: Leading by Example for Our Families
In this heartfelt episode of Living Strong Adventures, Peter Liciaga reflects on the challenges parents and grandparents face in guiding their families through life’s struggles. Drawing from his own journey of pain, resilience, and recovery, Peter shares powerful insights about stepping into the...
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Empowering the Everyday Warrior: Strength for Life’s Moments That Matter
In this episode of Living Strong Adventures, we dive into the heart of what it means to be an everyday warrior. This isn’t about fighting or competition—it’s about empowering moms, dads, and grandparents to live with confidence, discipline, and strength in the moments that matter most. Discover…
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Resilience in the Face of Pain: Using Discomfort as a Stepping Stone
In this episode of Living Strong Adventures, we explore the transformative power of resilience, forged in the arena of life’s challenges. Drawing from my journey through ten years of physical pain, emotional turmoil, and eventual triumph through hip replacement surgeries, I reflect on how...
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Owning the Moment: The Key to Owning Your Life
In today’s episode of Living Strong Adventures, Peter Liciaga reflects on a profound lesson inspired by Rickson Gracie’s Comfort in Darkness and The Courage to Be Disliked: when you own the moment, you own your life. Drawing from his journey growing up in the Bronx, decades of martial arts...
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In Neh: Endurance Through Life’s Challenges
In today’s episode of the Living Strong Adventures Podcast, we dive into the Tang Soo Do Moo Duk Kwan principle of In Neh—endurance. Peter reflects on how this life-changing concept has guided him through physical recovery, emotional challenges, and everyday struggles. With lessons validated by...
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Embracing Recovery as Growth: The Warrior’s Path to Strength and Purpose
In this episode of Living Strong Adventures, Peter Liciaga takes you on a heartfelt journey through the realities of recovery—not just as a physical process, but as a transformative experience that reshapes your spirit, purpose, and outlook on life. Drawing from his Bronx roots, his time on...
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Mastering Authenticity: The Power of Transparency, Discernment, and Being Genuine
In this episode of Living Strong Adventures, we delve into the journey of mastering authenticity and embracing transparency with discernment. Peter reflects on valuable advice from mentors that shaped his understanding of genuine connection and the courage it takes to share one’s true self. Join...
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Finding Strength in Simplicity: The Power of Small Movements
In this early morning reflection, Peter Liciaga dives deep into the timeless wisdom of Finding Strength in Simplicity. At 4 am, with a coffee in hand and a clear mind, he explores how simple, deliberate movements build resilience—not just in martial arts but in life. Drawing from over 63 years of...
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Lessons from Missed Opportunities: Reflecting on Life’s Mistakes to Fuel a Strong Future
In today’s Living Strong Adventures podcast, I dive into the powerful reflections that come with age and experience—those “If I knew then what I know now” moments. At 63, I find myself looking back on missed opportunities and mistakes, not with regret, but with a sense of purpose and resolve to…
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Man in the Arena: Embracing Strength in Life’s Battles
In this episode of Living Strong Adventures, we dive into the timeless message of Theodore Roosevelt's "Man in the Arena" and explore what it means to truly step into life’s battlegrounds with courage and resilience. Inspired by the powerful image of a warrior—an everyday person who chooses to…
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Lessons from the Mat: Martial Arts Principles for Life and Recovery
In today’s episode of Living Strong Adventures, I dive deep into the timeless lessons learned on the mats. As I prepare to return to martial arts training in 2025, I’m embracing this journey of recovery and renewal. From the importance of Indomitable Spirit and Centering to the essential power of...
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Milestones on the Path to Living Strong: Celebrating Every Step Forward
In today’s episode of Living Strong Adventures, we explore the power of celebrating progress, no matter how small. As I prepare to step back onto the martial arts mats in 2025, I reflect on the milestones of my own recovery journey—from physical therapy breakthroughs to deepened community...
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Facing Pain with Mental Toughness: Lessons from the Living Strong Journey
In this episode of the Living Strong Adventures podcast, we dive deep into the power of mental toughness. Join me as I reflect on my journey from the streets of the South Bronx, to performing on Broadway stages, to becoming a martial arts master. I’ll share how physical challenges and life’s...
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Remembering My 'Why': The Heart of Living Strong Adventures
In this episode of Living Strong Adventures, I dive deep into the “Why” behind my journey. From the streets of the Bronx to the Broadway stage and the martial arts mats, every experience has prepared me for this path. This isn’t about making a comeback; it’s about evolving and embracing the…
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Emotional Recovery: The Hidden Journey Back to the Mats
In today’s episode of Living Strong Adventures, we’re diving beyond the physical side of healing to explore the often overlooked journey of emotional recovery. Join me as I reflect on what it takes to prepare, not just in body but in spirit, for my return to the martial arts mats in 2025. This...
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Leaning on Community and Family: The Strength Behind the Journey
In today’s Living Strong Adventures podcast, I reflect on the invaluable role of support systems in our lives. From the unwavering love of my wife and children to the steadfast encouragement from friends, neighbors, and the dedicated team at Action Karate Mt Laurel, I share how this network of...
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Quieting the Noise: Preparing for an Empowered Return
In this episode of Living Strong Adventures, Peter Liciaga reflects on his journey through recovery from his first hip surgery and the upcoming challenges of his second. As he prepares to return to the martial arts mats on January 1st, 2025, Peter shares the wisdom he’s gained from navigating…
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Strength in Adaptation: Embracing Flexibility to Build Resilience
In today’s Living Strong Adventures podcast, I explore the power of adaptation and how flexibility in our approach can make us stronger. Drawing lessons from my martial arts journey and my current recovery from hip surgery, I discuss how adapting—rather than resisting—life's challenges can be...
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Creating New Rituals: Empowering Recovery and Life Beyond
In today’s Living Strong Adventures podcast, Peter Liciaga reflects on the power of creating intentional rituals that not only aid in recovery but also set the foundation for future success. From physical therapy and martial arts training to mental and emotional practices, Peter discusses how…
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Reframing Setbacks: Turning Challenges into Growth Opportunities
In today’s Living Strong Adventures podcast, we dive into the powerful practice of reframing setbacks. Discover how to turn obstacles into opportunities for growth and strengthen your mindset in the face of adversity. I share personal insights from my recovery journey, the lessons learned from...
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The Role of Gratitude in Healing: Embracing What's Possible
In today’s episode of Living Strong Adventures, we explore the transformative power of gratitude in the healing process. From physical recovery milestones to the strength found in community connections, we discuss how shifting our focus to what we can celebrate rather than what's lost can…
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The Importance of Rest: How True Warriors Respect Their Body's Need for Recovery
In this episode of the Living Strong Adventures podcast, Peter Liciaga reflects on the critical role that rest plays in the life of a warrior. Whether it's a mom with a newborn or a grandfather recovering from hip surgery, warriors understand that recovery and self-care are essential for…
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Choosing Resilience Over Resistance: Adapting to Life's Challenges
In today’s episode of Living Strong Adventures, we explore the power of resilience, focusing on adapting rather than resisting life’s limitations. Peter Liciaga reflects on his personal recovery journey from hip surgery and how choosing resilience has shaped his path forward. Discover how…
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Rebuilding from the Inside Out: Strengthening Mindset During Recovery
In today's episode of Living Strong Adventures, I reflect on the concept of building inner strength during physical weakness. Drawing from my personal journey of hip replacement recovery and a conversation with my good friend Troy, owner of Restore Physical Therapy, we explore how mindset plays a...
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Be a Martial Artist First: A Reflection on Teaching, Life, and the Warrior Mindset
In today’s episode, Peter Liciaga reflects on his journey as a martial artist, teacher, and entrepreneur, inspired by the wisdom of his friend Dave Kovar: "Be a martial artist first, a teacher second, and an entrepreneur third." Peter shares how this advice has shaped his approach to teaching and...
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The Power of Small Wins
In today’s episode of Living Strong Adventures, Peter Liciaga reflects on the significance of small wins in building long-term success. From planning his return to martial arts training in 2025 to creating strategies for mastering his 7th-degree black belt in Tang Soo Do, Peter explores how each...
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ABOUT THIS SHOW
Step into the world of Living Strong Adventures, where each episode takes you on a journey of personal empowerment and resilience. Join me, Peter Liciaga, as I explore the ups and downs of life—whether it’s through physical challenges, personal growth, or everyday triumphs. Drawing from my experiences as a martial artist, dancer, mentor, and community leader, I share lessons learned from each adventure. Together, we'll embrace challenges, overcome obstacles, and celebrate the strength in living life to the fullest.
HOSTED BY
Peter Simon Liciaga
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Frequently Asked Questions
How many episodes does Living Strong Adventures have?
Living Strong Adventures currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living Strong Adventures about?
Step into the world of Living Strong Adventures, where each episode takes you on a journey of personal empowerment and resilience. Join me, Peter Liciaga, as I explore the ups and downs of life—whether it’s through physical challenges, personal growth, or everyday triumphs. Drawing from my...
How often does Living Strong Adventures release new episodes?
Living Strong Adventures has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living Strong Adventures?
You can listen to Living Strong Adventures on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living Strong Adventures?
Living Strong Adventures is created and hosted by Peter Simon Liciaga.
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