PODCAST · society
Living The Principles Podcast
by LaTricia Smith and Phyllis Williams
Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love, unity, clarity, and purpose this is the podcast for you.
Episodes
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Never Say Goodbye
In this episode, Phyllis and LaTricia talk about faith and grief. They talk about the different types of grief, their experiences with grief, and the relationship of grief and faith. They share the end of the podcast and what is next. Visit their website at www.livingtheprinciples365.com, and…
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All About Fitness
In this episode, LaTricia and Phyllis have a conversation with Dwayne Webb and Kristie Thornton of All About Fitness. They talk about total fitness and what that looks like. Dwayne and Kristie share with the audience how All About Fitness has impacted them and those they serve.
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Rebel Readers
In this episode, Phyllis and LaTricia talk about challenged and banned books. They talk about the history of book bans and how the themes have changed over the centuries. While many books have been challenged and banned, they share six books from the lists that they believe are worthwhile reads.
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The Divine 9 Do More Than Just Step
In this episode, LaTricia and Phyllis speak with Antoinne Dwayne Jones, a member of Phi Beta Sigma Fraternity and Mary Farmer, a member of Zeta Phi Beta Sorority about historically black fraternities and sororities (aka The Divine Nine). They share the history, culture and experiences of…
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The Banker
In this episode, Phyllis and LaTricia talk about how Cooperative Economics is displayed in the movie The Banker. They share their opinions about the film. They talk about their likes, dislikes and what they took away from the movie.
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Living the principles in 2022
In this episode, LaTricia and Phyllis talk about how the principles showed up during their book publishing process. They also talked about how they lived the principles in 2022.
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What Happened to Granny's Garden?
In this episode, Phyllis and LaTricia have a conversation with Dr. Shaunte Brewer. They talk about farming and gardening in the black community and the benefits of eating fresh fruits and vegetables. Dr. Shaunte also drops some gems on how all of us can grow something.
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Juneteenth Foolery
In this episode, LaTricia and Phyllis talk about some of the things they noticed as it pertains to Juneteenth once it became a national holiday. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples
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The Many Paths of Malcolm X
In this episode, Phyllis and LaTricia go live to talk about Malcolm X on his birthday May 19th. They share the information they learned about Malcolm X from the 1972 documentary Malcolm X from his childhood to his assasination. If you enjoy the podcast and support the work we do, please support…
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The Erasure of Afro-Mexicans
In this episode, LaTricia and Phyllis share what they learned about Afro-Mexicans. They talk about the history, culture and issues of the Afro-Mexican population in Mexico. if you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
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Act Like a Lady-Think for Yourself
In this episode, LaTricia and Phyllis speak with certified etiquette consultant Romunda Guice. Romunda defined etiquette, gave examples of etiquette and shared some myths and best practices. You can find more information about Romunda at http://www.mochasouthernbellesoe.com If you enjoy the…
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Bel Air vs. Fresh Prince of Bel Air
In this episode, Phyllis and LaTricia share their thoughts and opinions about the differences and similarities in the the 1990's Fresh Price of Bel Air and the 2022 reboot Bel Air. If you enjoy the podcast and suppo rt the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
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Why Aren't Black Women Getting Married
In this episode, Phyllis and LaTricia have a conversation with Barbara Williams about some of the reasons Black women aren't getting married. To learn more about Barbara, visi her website at www.barbaraannwilliams.com If you enjoy the podcast and support the work we do, please support us on Ko-fi...
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What is Black Excellence?
In this episode, Phyllis and LaTricia asked some members of their community to weigh in on the concept "Black Excellence". Some answered the question "What is Black Excellence?" while others talked about the misconceptions about the term and whether or not there is pressure associated with the…
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The Problems with Kwanzaa
In this episode, Phyllis and LaTricia have a conversation about the problems with Kwanzaa. Kwanzaa has received some negative feedback and they dive into the issues. Tune in and share your feedback.
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Black American in Nigeria
In this episode, LaTricia and Phyllis have a conversation with Porsche Steele. Porsche shares her story of how she met her husband online, traveled to Nigeria to meet him and decided to stay in Nigeria. She also shares the passionate work she does through the Emancipation Movement and her...
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What If We Believe? Interview With Joann Cox
In this episode, LaTricia and Phyllis have a conversation with transitions coach and motivational speaker, Joann Cox about truly believing what we say we believe. They talk about the difference between saying you believe and actually believing. Joann drops gems about the things that stand in your...
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Concrete Cowboys
In this episode Phyllis and LaTricia have a conversation about the movie Concrete Cowboys. The movie is based on They shared how they saw the principles in different aspects of the movie. Additionally, they talked about their personal experiences with cowboys and riding horses. Phyllis gave a…
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Grandmother of Juneteenth: Interview with Ms. Opal Lee
In this episode, Phyllis and LaTricia speak with Ms. Opal Lee about Juneteenth. Ms. Opal has been celebrating Juneteenth for decades. She talks about the different Juneteenth events in Fort Worth, Texas and how celebrations have evolved. She also talked about the work she is doing in the…
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Celebrating Two Milestones: 2nd Podcastversary and 50th episode
In this episode, LaTricia and Phyllis celebrate their 50th episode and 2 year podcast anniversary. They talk about their growth and challenges. They also talk about some actions taken as a result of podcast episodes. They thank all of their supporters for going on this journey with them and they...
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Dealing With Mother Issues
In this episode, LaTricia and Phyllis have a conversation with Clinical Social Worker Rachelle McCloud about mother issues during Mental Health Awareness month. Rachelle talks about some of the causes and symptoms of "mommy issues". She also talked about solutions and ways to self regulate to…
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Poetry and Conversation Part 2
In this episode, LaTricia and Phyllis have a conversation with another poet, Latrice Thomas finishing their 2 part poetry panel for National Poetry month. Latrice speaks about how poetry is her first love and shares her journey as a poet. Like the other poets in the previous episode, she speaks...
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Poetry and Conversation Part 1
In this episode, Phyllis and LaTricia have a conversation with three poets (Lavinia Jackson, Nick Courmon, and Ashley Paige) about poetry, their influences and how they see poetry by Black poets differently. Each of the poets share their poetry giving us a feel of how poetry varies from poet to...
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A Different Side of Our CoHost
In this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
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Black Family History: Searching for the Missing Link
In this episode, LaTricia and Phyllis speak with Yolanda Headen-Wells about genealogy research. Yolanda shares her story of researching her family history and how it led to researching the history of many other families. She spoke about the different places you can go to research your own family...
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What We Still Have Wrong About HIV in 2021
In this episode, Phyllis and LaTricia speak with HIV advocate and activist, Alicia Diggs about HIV awareness. She shared information on the impact and stigma associated with a diagnosis of HIV. She also busted some myths and spoke about the importance of language. March 10th is National Women and...
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Black Love-Interview with Rio and Micca Watkins
In this episode, LaTricia and Phyllis have a conversation with authors and relationship experts, Rio and Micca Watkins about Black love. Rio and Micca share what Black love means to them. They also talk about what a "Powermate" is and how to attract yours.
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90's Love Movies Lessons
In this episode, Phyllis and LaTricia talk about 6 love/romance movies from the 90's and the lessons they learned from them.
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Review of The "Uncle Tom" Documentary
In this episode, LaTricia and Phyllis have a conversation about the documentary "uncle Tom" Phyllis defines the terms 'Uncle Tom" and 'coon" They also share what they liked and disliked about the film and comments from Larry Elder, Candace Owens, Herman Cain and other self proclaimed Black...
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If I Hear 'i have a Dream" One More Time
In this episode Phyllis and LaTricia have a conversation about Martin Luther King, Jr. They share some of their experiences along with information they've learned along the way that goes beyond "I Have A Dream".
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What You Don't Know about Purpose!
In this episode,, Phyllis and LaTricia have a conversation with Coach Billie C. about purpose. Coach Billie C. shared what purpose is and what it isn't. She also dropped some other gems as it relates to the Kwanzaa principle, Nia.
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Scandal: Political Edition
In this episode, LaTricia and Phyllis have a conversation with returning guest, Dorlande Charles about political scandals, the consequences and accountability.
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Are You Smarter Than A Fifth Grader? - Political Edition
In this episode, Phyllis and LaTricia have a conversation with Dorlande Charles, a Social Studies teacher with a background as a campaign staffer, about the 3 levels of government, the importance of voting, and how politics has an impact on your day to day life from the time you wake up until the...
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Minding Your Black Business: The Set Apart
In this episode, Phyllis and LaTricia have a conversation with brand strategist Shade Adu about how to have a brand that stands apart from the crowd. Shade shared her trifecta along with her secret sauce to branding.
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Minding Your Black Business: The Set Up
in this episode, LaTricia and Phyllis have a conversation with Kisha Jo of The Thirty Girl. Kisha Jo talked about how to structure your business correctly and important things to know to set your business up for success.
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Minding Your Black Business: The Come Out
In this episode, LaTricia and Phyllis have a conversation with Samantha Gooden about Black women business owners being seen and heard. Samantha talked honestly about the criticism and judgment many women show towards other women.
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Minding Your Black Business: The Come Up
In this episode, Phyllis and LaTricia have a conversation with Arthur Milton Porter III about black owned businesses. They talked about the benefits of being a business owner, growing your business, leadership training and so much more.
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The Good, The Bad, and The Ugly of Black Businesses
In this episode, LaTricia and Phyllis have a conversation about the good, bad and ugly of black businesses from their perspectives. They talked about some good things from a formerly enslaved man who bought his freedom to businesses still standing since the 1800's. They talked about bad…
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The F Word
In this episode, Phyllis and LaTricia talk about 6 logical fallacies used in arguments. They discuss why it's important to recognize them, call them out and not use them.
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Before It's Too Late
In this episode, LaTricia and Phyllis have a conversation with attorney and CPA Lynita Mitchell-Blackwell about the importance of estate planning and the things one may want to consider having in place before death. Lynita dropped knowledge about wills, power of attorneys, living wills, bank...
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Give Your Body a Fighting Chance
In this episode, LaTricia and Phyllis have a conversation with Certified Natural Health Professional, Fateria Johnson about ways to stay healthy during this pandemic and beyond. They talk about how diet, exercise, and stress all play a role in immune function. Fateria talked about supplements and...
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Emotions Are Never Wrong
In this episode, LaTricia and Phyllis have a conversation with Therapist, Jor-El Caraballo of Viva Wellness NYC. They talked about mental health as it pertains to the black community. Jor-El shared how to select a therapist and what therapy is. They talked about trauma and the current climate....
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Self Made Part 3; Good To Go, So-So, No Go
In this episode, Phyllis and LaTricia wrap up their review of Self-Made. They talk about some of the accuracies and inaccuracies in the mini series about Madame CJ Walker. Des[ite the inaccuracies and embellishments for entertainment, they found the series was worth watching.
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Self Made Part 2: Roles, Culture and Marriage
In this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.
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Self Made Part 1: The Vision is for You.
In this episode, Phyllis and LaTricia went live to talk about the first episode of the mini series Self Made Inspired by the Life of Mmade adame CJ Walker. They talked about what the words "Self Made" means to them along with their initial reactions of the series including casting, acting and plot.
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All Blacks Matter
In this episode, LaTricia and Phyllis have a conversation about black inclusivity. They talk about the announcement and some of the feedback regarding Dwayne Wade's child. They also talk about members of different subsections within the greater black community and no matter how you're identified,...
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Wilmington on Fire- Interview with Christopher Everett
In this episode, Phyllis and LaTricia speak with Christopher Everett about his film, Wilmington on Fire. The film sheds light on the 1898 massacre in Wilmington, NC that devastated the Black community and disrupted the local government.
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Art as Activism
In this bonus episode, Phyllis and LaTricia play another round of their version of Black History Jeopardy. They talk about different artists including singers, rappers, and authors and the impact they have made with their art and platforms.
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Black History Month
In this episode, Phyllis and LaTricia talk about how black history month came to be, why it's important to celebrate Black History Month and what these celebrations look like in 2020.
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Black Innovators
In this episode, LaTricia and Phyllis have their own version of Jeopardy as they share information on different black innovators who have made an impact in history.
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ABOUT THIS SHOW
Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love, unity, clarity, and purpose this is the podcast for you.
HOSTED BY
LaTricia Smith and Phyllis Williams
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Frequently Asked Questions
How many episodes does Living The Principles Podcast have?
Living The Principles Podcast currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living The Principles Podcast about?
Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love,...
How often does Living The Principles Podcast release new episodes?
Living The Principles Podcast has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living The Principles Podcast?
You can listen to Living The Principles Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living The Principles Podcast?
Living The Principles Podcast is created and hosted by LaTricia Smith and Phyllis Williams.
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