Living Well with Ann Beal

Happy St. Patrick’s Day and week! This week as we celebrate shamrocks, leprechauns, and all things Irish, I want to talk about something even more magical than a pot of gold something that truly brings good fortune into our lives. And that is giving. There’s an old Irish saying: "It is in the shelter of each other that the people live." This simple truth reminds us that life isn’t about luck alone it’s about looking out for one another, lending a hand, and spreading kindness. And isn’t that the real heart of charity? So today, let’s explore how giving whether it’s time, resources, or a simple act of kindness not only helps others but also brings joy, meaning, and even a bit of luck into our own lives. I want to share with you many ideas on how you can give to your community and others around you or far away. I will also highlight how a local nonprofit, Servolution Network in Azle, is making an incredible impact and how you can be part of it.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Robert Smith, CEO of SWORD, warns us and informs us about what we know about Congress passing of The Corporate Transparency Act and what small businesses must do to fight it.  Listen in to hear what you can do and what you must do.Required Compliance with the Corporate Transparency Act is NearWe are less than 2 months from the January 1, 2025 date of required compliance with the Corporate Transparency Act (“CTA”) for corporate entities created prior to January 1, 2024.  (If required to make disclosures under the CTA, Entities created in 2024 are required to make their disclosure within 90 days of formation.)  The penalties for failing to comply with CTA beneficial ownership reporting can be significant.  The law provides that any person that willfully fails to comply or willfully provides false information may be subject to civil penalties of up to $500 per day and criminal penalties of up to $10,000 and two years in prison. Contact Robert Smith at https://swordusa.org/About Robert in his own words:Over the past 11 months, I have developed a plan to inform, educate and warrior against the CTA, Corporate Transparency Act, a potential legislation that will greatly harm and/or eliminate small US businesses. I believe I am one of the modern-day Paul Revere(s): I am just the guy warning the other warriors that the enemy is coming for small businesses. My Biblical heroes are Sampson and David. These two men ran toward the fight or battle and not from it. Both men had great courage and feared no one. They both had great faith, loved the Lord, and had a serious prayer life. I have tried to pattern my life with the Lord: Having faith in Jesus since I was 5, studying the Word as often as I could, and I have always sought God’s will. I have read the entire Bible over 25 times during my lifetime. I spent many hours in prayer. God has opened so many doors for me to bring me to this crusade for small businesses. As I reflect on my life, God has created me for serious battle with the deep state dragon that has lorded our brothers by using fear (IRS). My battles with IRS and other government agencies have been numerous and the successes, significant. Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on a powerful Veterans Day (or Memorial Day) special of Living Well with Ann Beal as she chats with Jeff Meek, renowned World War II historian, author of They Answered The Call: World War II Veterans Share Their Stories, and dedicated preserver of America's Greatest Generation.Jeff has conducted hundreds of veteran oral histories since January 2007 many archived as national treasures in the Library of Congress Veterans History Project. In this heartfelt episode, he's joined by fellow veteran Dr. Jim Slaughter for inspiring conversations that bring to life untold stories of courage, sacrifice, sacrifice, and resilience from WWII.Discover the personal experiences that have rarely been shared, and reflect on the enduring lessons of service, honor, and living well through adversity. Perfect for anyone honoring veterans, exploring history, or seeking motivational stories of strength and purpose.Subscribe for more uplifting episodes on wellness, personal growth, faith, and empowerment!#VeteransDay #WWIIHistory #OralHistories #VeteransStories #LivingWellPodcastBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Welcome to Living Well with Ann Beal your go to wellness podcast for holistic living, personal growth, and empowerment! Hosted by licensed professional counselor (LPC), certified life coach, and international speaker Ann Beal, this uplifting show brings her acclaimed TV and radio experience to podcast form.Ann blends the energy of a dynamic talk show with practical health and wellness insights and motivational empowerment all in one inspiring package. Dive into conversations that cover every dimension of true wellness: emotional, spiritual, physical, mental, occupational, financial, and relational well being.Through engaging interviews with high-profile guests, experts, and real-life stories, you'll discover actionable tools for better mental health, stronger relationships, stress management, faith-based motivation, personal development, blended family dynamics, anger and conflict resolution, and living with purpose and joy.Whether you're seeking Christian counseling perspectives, life coaching advice, or simply ways to thrive every day, Living Well with Ann Beal empowers you to get better and truly live well – mind, body, spirit, and beyond.Subscribe now for motivation, inspiration, and practical steps toward a healthier, more fulfilling life!#WellnessPodcast #PersonalGrowth #MentalHealth #HolisticWellness #LifeCoach #ChristianCounselor #MotivationalPodcast #SelfImprovement #LivingWellBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Janet Perez Eckles, author and speaker, smiles big and her feet tap to the rhythm whenever salsa, flamenco or any upbeat melody plays. She shares her incredible life story from being born in Bolivia, immigrating to the US and then losing her eyesight. Did that stop her incredible journey to success? Most people would think that it would be too hard or devastating to accomplish any of the things Janet went on to do. Listen in to hear Janet share about how she was able to do all these things, never give up and believe that she was bound for great things.All shared in her new book, Now I See.https://janetperezeckles.com/viewproduct/5Here's some words from Janet to you:"I’ll teach you the same path that took me from fear to faith, to success and confidence. Initially, I feared that blindness at 30 would stop me from a full life of abundance. I worried that the tragic loss of my son to violence would erase hope of happiness and joy. I dreaded living a life with injustice when the man responsible for his death was acquitted. And when my husband left me, I fought anxious moments that rejection brought.My life might seem one of adversity. But through God, my story shines with victory and joy. That’s why for 20 years, I’ve dedicated my life to show you, no matter what setback you’re facing, how victory is won, how fear is overcome and how true richness in life is found. I believe your own success, victory, and triumphant life are only as close as your determination and faith. My commitment to you is to prove how adversity doesn’t have to stop you and situations out of your control don’t have to slow you down. While the rest of the world is sinking in fear, together we’ll find that unique path that allows you to soar to personal triumph and professional success."Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Host Ann Beal welcomes Jason Malewiski a dedicated Department of Defense professional, Navy veteran, loving husband to Krystal for over 18 years, and proud father of 5 for an empowering conversation on the power of one person's initiative to change lives.As volunteer Executive Director and co-founder of Servolution Network in Azle, Texas, Jason sparked a true 'Revolution through Serving.' In the wake of Hurricane Harvey, he rallied an entire community people, companies, grocery stores, hardware stores, local police, and everyday neighbors to raise incredible amounts of money, goods, and volunteers for victims in the Houston area.This episode shares Jason's story of faith-driven leadership, community mobilization, and ongoing impact through Servolution Network: revitalizing homes for those in need, supporting veterans, providing second-chance furniture/appliances, and building alliances between churches, businesses, and governments. It's proof that you don't need a big title to make a huge difference anyone can step up and serve!Perfect for inspiration on volunteerism, community service, leadership, and living with purpose. Subscribe for more stories of empowerment, wellness, and making a difference!#CommunityService #Volunteerism #HurricaneHarvey #ServolutionNetwork #FaithInAction #LivingWellPodcast #InspirationalStories #NonprofitLeadership #HurricaneRelief #ServantLeadership #AzleTexas #CommunityImpact #PodcastInspirationBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Discover an inspiring conversation on Living Well with Ann Beal with Terri Chapman, Director of the Global Sign Languages Team for SIL International. Terri shares her remarkable journey living her passion as a sign language translator and leader in worldwide Deaf ministry, including pioneering Sign Language Bible development and translation projects across the globe.She opens up about overcoming misconceptions in the Deaf community such as the common myth 'Deaf people aren't blind, so why can't they just read printed Bibles?' and explains why visual, signed Scriptures are essential for true access and spiritual growth.Hear Terri's personal path to becoming a powerful female leader in ministry, her global adventures serving Deaf communities, and the deep fulfillment that comes from empowering others through language and faith. This episode is a heartfelt reminder of purpose, perseverance, and the transformative power of inclusive ministry.Perfect for anyone interested in Bible translation, Deaf advocacy, women's leadership in faith, or global missions. Subscribe for more uplifting stories of wellness, empowerment, and living with passion!#DeafMinistry #SignLanguageBible #BibleTranslation #FemaleLeaders #SILInternational #LivingWellPodcast #InspirationalWomenBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an uplifting conversation with author Sherrill Eugene Stepter about building stronger, more joyful family connections using timeless spiritual tools from his book GPS from Above: God's Powerful Spirit.Sherrill shares practical insights drawn from a careful study of the fruit of the Spirit in Galatians 5:22–23 love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Learn how to 'navigate' family life with God's guidance from above, turning everyday moments into wonderful times of harmony, understanding, and fun together.Whether you're dealing with busy schedules, conflicts, or simply wanting to cherish more quality time, this episode offers faith-based encouragement and actionable steps to enjoy your loved ones more fully and live with greater purpose.Ideal for families, parents, couples, or anyone seeking Christian inspiration for relational wellness. Subscribe for more motivational talks on personal growth, faith, and holistic living!#FamilyWellness #FruitOfTheSpirit #ChristianFamily #GPSFromAbove #Galatians5 #LivingWellPodcast #FaithAndFamily #BibleStudy #HolySpirit #FamilyHarmony #ChristianLiving #PersonalGrowth #InspirationalPodcastBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Host Ann Beal teams up with Dr. Jim Slaughter relationship coach, stress & anger specialist, licensed marriage and family therapist, and author for a practical, uplifting episode on making your family vacation truly happier and more satisfying.Dr. Slaughter shares proven keys to success: intentional planning and preparation through open communication, mutual understanding, and effective conflict resolution techniques. Learn how to break the common cycle of regret arguments, stress, unmet expectations that often plagues family trips, and instead create lasting, joyful memories with your loved ones.Whether you're heading to the beach, mountains, or a road trip, this discussion offers simple, actionable tools for managing emotions, reducing tension, and fostering harmony. Perfect for parents, couples, and families wanting stress-free vacations and stronger bonds.Subscribe for more empowering insights on relationships, wellness, and living well!#FamilyVacation #RelationshipAdvice #ConflictResolution #StressManagement #AngerManagement #LivingWellPodcast #FamilyWellness #FamilyTravelTips #MarriageCounseling #VacationPlanning #RelationshipCoaching #PodcastForFamiliesBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal for an inspiring episode of Living Well with Ann Beal featuring Janice Montgomery Albokai-Strauser host of the radio show The Female Entrepreneur, tenacious sales and marketing professional, business coach, and media entrepreneur at the top of her game.Janice shares her remarkable journey: growing up in Alabama and integrating a high school in the 1950s, living in California amid the Black Power movement, developing sharp business skills through challenges and triumphs, and leaning on unwavering faith to fuel her success. She opens up about the keys she teaches in coaching mindset, resilience, strategy, and purpose to thrive in business and in life.This powerful conversation highlights empowerment, overcoming adversity, women's leadership, and faith-driven entrepreneurship. A wonderful, dynamic woman with a story of perseverance and impact you won't want to miss it!Perfect for aspiring female entrepreneurs, business owners, or anyone seeking motivation and practical wisdom. Subscribe for more uplifting stories of personal growth, wellness, and empowerment!#FemaleEntrepreneur #WomenInBusiness #BusinessSuccess #FaithAndEntrepreneurship #BlackHistory #EmpowermentPodcast #LivingWellPodcast #Entrepreneurship #WomenEmpowerment #BusinessCoaching #InspirationalWomen #OvercomingAdversity #PodcastMotivationBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

In part 1, Kelly McElreath, The Survivor Coach, courageously shared her own devastating journey through the loss of two children, the death of both parents, breast cancer, infidelity and divorce, major addiction struggles, and an attempted suicide. She revealed the hard truth many survivors know too well: the aftermath of tragedy can feel just as heavy—if not heavier—than the events themselves, even when others assume you're "fine" once the crisis passes.In this powerful continuation, Ann Beal picks up the conversation with Kelly as she now shines a light on the hopeful side: how she rebuilt a successful, meaningful life and the exact tools she teaches as a Survivor Coach to help others not just survive tragedy, but truly thrive beyond it.Kelly shares the practical, battle-tested strategies that made the difference for her and now guide her clients:How to process complex grief without letting it define youRebuilding self-trust and identity after profound loss and betrayalCreating daily rituals for emotional regulation and resilienceShifting from victim mindset to empowered survivor mindsetSetting healthy boundaries with well-meaning people who don't fully understandFinding purpose and joy again—even in a life forever changedUsing forgiveness (of self and others) as a tool for freedom, not obligationBuilding a support system that actually helps, not hinders healingThis episode is filled with real, actionable coaching wisdom from someone who has walked the darkest paths and come out stronger on the other side. Kelly’s tools are designed for anyone carrying the weight of deep tragedy—whether recent or long-buried—who wants to move from mere survival to a life of purpose, peace, and thriving.If you or someone you love has endured loss, illness, betrayal, addiction, or any form of life-altering pain, this conversation offers validation, practical steps, and genuine hope that healing and a full life are possible.Tune in now for Part 2—the tools, the turnaround, and the inspiration to thrive after tragedy.#SurvivorCoach #ThriveAfterTragedy #TraumaRecovery #GriefHealing #SurvivingLoss #PostTraumaGrowth #OvercomeAdversity #HealingFromLoss #ResilienceTools #EmotionalRecovery #SurvivorTools #BreastCancerSurvivor #DivorceRecovery #GriefCoach #HopeAfterLoss #ThrivingSurvivor #MentalHealthHealing #EmpoweredHealing #AnnBeal #LivingWellWithAnnBeal #KellyMcElreathBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Have you ever survived a tragedy or series of devastating losses, only to find that the real struggle begins after the crisis passes—when everyone else assumes you're "just fine" because the worst is supposedly over? In this raw, compassionate, and deeply validating episode, Ann Beal welcomes Kelly McElreath, known as The Survivor Coach, who has endured an extraordinary list of life-shattering events: the heartbreaking loss of two children, major drug and alcohol addiction, the death of both parents, a breast cancer diagnosis, infidelity and divorce, and an attempted suicide—among other profound hardships.Kelly openly shares her journey through unimaginable pain and the hard truth many survivors face: surviving the tragedy is often just as difficult—if not worse—than the events themselves. After the initial shock fades and life "returns to normal," the emotional fallout, lingering trauma, isolation, guilt, shame, grief, and invisible wounds can intensify. People around you may expect you to bounce back quickly, leaving you feeling misunderstood, dismissed, or even more alone in your healing.As The Survivor Coach, Kelly draws from her own lived experience to offer hope and practical insight: recognizing that survival doesn't mean the pain disappears, understanding why post-trauma struggles can feel heavier than the crisis itself, giving yourself permission to grieve and heal at your own pace, finding ways to process complex emotions without judgment, rebuilding trust in yourself and others, and creating a path forward that honors both your scars and your strength.This episode is for anyone who has survived deep loss, betrayal, illness, addiction, or any form of trauma and still feels the weight of it long after the dust has settled. Kelly’s story and coaching wisdom remind you that you are not broken for struggling—you are human, resilient, and worthy of real healing and support.Tune in now for the validation, encouragement, and tools to help you move from mere survival toward true thriving after tragedy.#SurvivorCoach #TraumaRecovery #SurvivingTragedy #GriefAndHealing #PostTraumaHealing #LossOfChild #AddictionRecovery #BreastCancerSurvivor #DivorceHealing #SuicideAttemptRecovery #EmotionalHealing #TraumaSurvivor #HealingJourney #ResilienceAfterLoss #ComplexGrief #SurvivingTrauma #MentalHealthRecovery #HopeAfterHardship #AnnBeal #LivingWellWithAnnBeal #KellyMcElreathBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Distractions are everywhere—social media pings, endless to-do lists, urgent-but-not-important tasks, self-doubt, comparison, procrastination, or even well-meaning obligations—and they quietly sabotage the dreams and goals you hold most dear.In this eye-opening and empowering episode, Ann Beal teams up with Dr. Jim Slaughter, licensed marriage and family therapist and life coach, to act as your personal guides in identifying and eliminating the hidden sabotage that keeps you stuck. Together, they break down the most common distractions that derail progress: mental clutter, emotional triggers, poor time management, fear-based thinking, perfectionism, people-pleasing, and the constant pull of “busy” without purpose.Ann and Jim share practical, proven strategies to:Recognize the specific distractions stealing your focus and energyAsk the powerful question: “Is what I’m doing today getting me closer to where I want to be tomorrow?”Create clear boundaries to protect your time and mental spaceReplace distraction habits with intentional, dream-aligned routinesBuild self-discipline and momentum without burnoutReconnect with your core vision and stay motivated long-termThis conversation is designed to help you cut through the noise, regain control, and move forward with clarity and purpose. If you’ve ever felt like your dreams are slipping away because life keeps getting in the way, this episode delivers the awareness, tools, and encouragement you need to stop the sabotage and start living intentionally.Tune in now to uncover what’s really holding you back and learn how to remove distractions for good—so your dreams can finally become your reality!#DistractionsSabotage #AchieveYourDreams #RemoveDistractions #LifeCoachTips #GoalSetting #OvercomeProcrastination #FocusAndProductivity #PersonalGrowth #EliminateSabotage #MindsetShift #DreamBig #StayFocused #TimeManagement #SelfDiscipline #IntentionalLiving #StopSabotagingYourself #MotivationAndFocus #SuccessHabits #AnnBeal #LivingWellWithAnnBeal #DrJimSlaughterBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

What does it really take to become a police officer, and what is daily life like for law enforcement in one of Texas's major cities today?In this candid and eye-opening episode, Ann Beal sits down with Lieutenant Bryan Stevens of the Fort Worth Police Department, currently serving in the Gang Division. With 23 years of experience in the criminal law field, Lt. Stevens shares his personal journey—from his childhood influences and the path that led him to law enforcement, to the realities of building a long career in policing.Lt. Stevens opens up about the challenges, rewards, and daily demands of modern police work: navigating high-stakes situations in gang-related investigations, the evolving threats officers face, the importance of community relationships, the mental and emotional toll of the job, and how the role of police has changed over his more than two decades on the force. He also reflects on what motivates officers to continue serving, the camaraderie among colleagues, the balance between duty and family life, and the current state of policing in Fort Worth—offering an honest, behind-the-scenes look at what "police life today" truly entails.Whether you're curious about a career in law enforcement, want to better understand the men and women who protect our communities, or simply appreciate stories of dedication and resilience, this conversation provides rare insight, respect, and perspective on the realities officers face every day.Tune in now to hear Lt. Bryan Stevens's story and gain a deeper appreciation for the life of a Fort Worth police officer in today's world.#PoliceLife #LawEnforcement #FortWorthPD #GangDivision #PoliceCareer #BehindTheBadge #LawEnforcementStories #PoliceOfficerJourney #CommunityPolicing #OfficerLife #CriminalJustice #PoliceInAmerica #ProtectAndServe #FirstResponders #PolicePerspective #DutyAndHonor #TexasLawEnforcement #RealPoliceStories #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Ready to stop feeling overwhelmed by your kitchen, pantry, and daily habits—and finally organize your entire life around real, sustainable health and wellness?In this hands-on, "show and tell" style episode, Ann Beal welcomes Monica Brown, a dedicated mother and wellness advocate who has mastered the art of creating a health-focused home environment. Monica shares her practical, family-tested workshop approach to loading your kitchen and pantry with the right foods, tools, and systems so wellness becomes effortless instead of a chore.Through her real-life experience, Monica explains how she and her family organize and manage organic fruit and vegetable co-op delivery sites across several states—making fresh, high-quality, organic produce accessible and affordable for dozens of families. She walks you through the step-by-step process:How to declutter and reset your kitchen and pantry for successWhat essential items to stock (and what to eliminate) for better nutritionSmart ways to store and organize organic produce, whole foods, healthy staples, and family favoritesTips for incorporating co-op deliveries into your routine to keep your home consistently stocked with fresh, clean foodSimple strategies to make healthy eating the default for busy familiesWhether you're just starting your health journey, managing a large household, or looking for ways to make organic living practical and budget-friendly, Monica’s "show and tell" insights give you the exact blueprint to organize your space, your shopping, and your habits around lasting wellness.This episode is perfect for anyone who wants their kitchen to support—not sabotage—their goals for energy, immunity, weight management, and overall vitality.Tune in now for the practical, visual guidance and inspiration to transform your home into a true health and wellness hub!#OrganizeYourLife #HealthAndWellness #KitchenOrganization #PantryMakeover #HealthyKitchen #OrganicLiving #OrganicProduce #FoodCoop #WellnessAtHome #HealthyFamily #CleanEating #SustainableHealth #MealPrepTips #NaturalWellness #HealthyHabits #FruitAndVegCoop #HomeOrganization #WellnessLifestyle #AnnBeal #LivingWellWithAnnBeal #MonicaBrownBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Have you already given up on your health and weight loss resolutions for the New Year? You're not alone—many people start strong but lose momentum quickly.In this motivating and practical episode, Ann Beal welcomes back Kristin Archer, a health and wellness advocate, writer for Living Naturally First magazine, and founder of TheHealthRevolution (thehealthrevoilution.com). As a mother who successfully transformed her own life by losing 80 pounds naturally, Kristin shares her real journey, proven strategies, and inspiring tips to help you reignite your commitment and achieve lasting results.Discover how to overcome common obstacles like plateaus, lack of motivation, and old habits; adopt sustainable, natural approaches to weight loss without extreme diets; incorporate simple lifestyle changes, healthy recipes, and mindset shifts for feeling great from the inside out; build better habits for energy, confidence, and long-term wellness; and draw from Kristin's personal story of balancing family life with health goals to make real progress feel achievable.Whether you're restarting after a setback or looking for fresh inspiration to stick with your goals, this conversation delivers encouragement, actionable advice, and hope that it's never too late to reclaim your health and feel amazing.Tune in now to get the support and tools you need to succeed in your weight loss journey this year!#WeightLossMotivation #NewYearResolution #HealthAndWellness #LoseWeightNaturally #SustainableWeightLoss #NaturalHealthTips #WeightLossJourney #GetBackOnTrack #HealthyLiving #FitnessMotivation #WeightLossSuccess #HolisticHealth #HealthyHabits #FeelGreat #WeightLossTips #TransformationStory #AnnBeal #LivingWellWithAnnBeal #KristinArcher #TheHealthRevolutionBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Many people go through life feeling frustrated, unfulfilled, or even resentful because their deepest needs—emotional, relational, physical, or spiritual—aren’t being met, yet they don’t know how to change that.In this empowering and practical episode, Ann Beal sits down with Dr. Jim Slaughter, a licensed marriage and family therapist with decades of experience helping individuals, couples, and families thrive. Together, they explore how to get your needs met in healthy, effective ways so you can experience more happiness, joy, confidence, and success in every area of life.Dr. Slaughter shares clear, actionable insights on:Identifying your core needs (many of which go unnoticed or unspoken)Communicating those needs clearly and respectfully to othersSetting healthy boundaries without guilt or conflictAsking for what you need in relationships, work, and daily lifeShifting from resentment or passive-aggression to direct, confident expressionBuilding self-awareness so unmet needs don’t sabotage your joy or progressLearn why getting needs met isn’t selfish—it’s essential for emotional health, strong relationships, personal growth, and overall success. Whether you struggle with people-pleasing, fear of rejection, unclear boundaries, or simply don’t know how to voice what matters most, this conversation provides the tools, mindset shifts, and real-world strategies to start meeting your needs effectively and live with greater fulfillment.Tune in now to discover how to take responsibility for your happiness and build the joyful, confident, successful life you deserve!#GetYourNeedsMet #EmotionalNeeds #HealthyBoundaries #RelationshipAdvice #PersonalGrowth #SelfAwareness #CommunicateNeeds #ConfidenceBuilding #JoyfulLiving #MentalWellness #AskForWhatYouNeed #BoundarySetting #HappinessTips #EmotionalIntelligence #SuccessfulLiving #NeedsVsWants #HealthyRelationships #AnnBeal #LivingWellWithAnnBeal #DrJimSlaughterBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

What drives someone to expose major social and environmental issues through powerful filmmaking, open a pioneering organic grocery store, and even run for Congress—all while staying deeply committed to natural, locally grown food and community wellness?In this fascinating and inspiring episode, Ann Beal sits down with Aaron Woolf, an acclaimed producer/director whose award-winning documentaries and PBS specials have sparked national conversations on food systems, sustainability, human rights, and more. Aaron shares his journey behind landmark films including:King Corn (the Peabody Award-winning documentary that revealed the hidden dominance of corn in the American diet)Blueprint America: Beyond the Motor CityDying to Leave: The Global Face of Human Trafficking and SmugglingGreener Grass: Cuba, Baseball, and the United StatesHe opens up about how these projects fueled his passion for social justice, sustainable agriculture, and real change. In 2007, Aaron took that passion off the screen and into everyday life by co-founding Urban Rustic, a groundbreaking Brooklyn, NY grocery store dedicated to locally sourced, organic, and natural foods—long before such stores became mainstream.Aaron also reflects on his 2014 run as the Democratic nominee for Congress in New York's 21st district, where he advocated for policies supporting healthy food access, environmental responsibility, and stronger communities. Through it all, his love for natural, locally grown, and organic food remains at the core—believing that what we eat, how it's produced, and who has access to it are fundamental to personal health, societal well-being, and a better future.This conversation is a rare look at a multifaceted man whose work in film, business, and public service continues to inspire action on the issues that matter most: food integrity, human dignity, sustainability, and making healthy choices accessible to everyone.Whether you're passionate about documentaries, organic living, local food systems, social entrepreneurship, or simply want to hear from someone who turns conviction into impact, this episode delivers powerful stories, insights, and motivation.Tune in now to meet Aaron Woolf—an incredible voice for change through film, food, and fearless advocacy!#AaronWoolf #KingCorn #DocumentaryFilmmaker #SustainableFood #OrganicFood #LocalFoodMovement #HumanTraffickingAwareness #FoodJustice #UrbanRustic #BrooklynFood #SustainableAgriculture #SocialEntrepreneur #PBSspecials #FoodDocumentaries #HealthyFoodAccess #LocallySourced #EnvironmentalAdvocacy #CongressCandidate #FoodSystemsChange #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Are you tired of starting over with the same goals year after year—weight loss, better health, more energy, or finally feeling like yourself again—only to fall back into old patterns?In this motivating and deeply relatable episode, Ann Beal welcomes Kristin Archer from thehealthrevolution.com and Living Naturally magazine. As a busy mother of 5, Kristin knows exactly what it’s like to put everyone else first while your own dreams and well-being get pushed aside. Now that her youngest is 16 and the intense years of early motherhood are behind her, Kristin is stepping boldly into a new season of life—taking on the world with renewed purpose, vitality, and clarity.Kristin shares her honest journey: the real struggles of balancing family, self-care, and personal goals; the mindset shifts that finally made lasting change possible; the practical, sustainable habits she’s adopted for energy, confidence, and overall wellness; and how she’s now helping other women do the same through her work in natural health and holistic living. Hear the no-nonsense advice, simple yet powerful strategies, and real-life inspiration that can help you break the cycle of “starting over” and finally make real, lasting life changes—for good this time.Whether your goals involve losing weight, reclaiming your health, building confidence, pursuing passions, or simply feeling more alive and in control, Kristin’s story and actionable insights will light the fire you need to move forward with momentum and grace.This is the conversation for anyone ready to stop settling and start thriving—don’t miss it!Tune in now to get the encouragement, tools, and mindset reset to reach your goals and make this the time it finally sticks.#RealLifeChanges #ReachYourGoals #LastingChange #HealthTransformation #MotherOf5 #WellnessJourney #MakeItStick #GoalSetting #PersonalGrowth #NaturalHealth #HolisticLiving #LifeAfterKids #WomenEmpowerment #SustainableHabits #MotivationForChange #TheHealthRevolution #LivingNaturally #AnnBeal #LivingWellWithAnnBeal #ForGoodThisTimeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a profoundly moving and faith-affirming conversation with the Beam family—Christy Beam, Kevin Beam, and their daughter Annabel—sharing their extraordinary true story that inspired the bestselling book and major motion picture Miracles from Heaven.The Beams recount the heartbreaking journey of their young daughter Annabel, who was diagnosed at age five with two rare, life-threatening digestive disorders: pseudo-obstruction motility disorder and antral hypomotility disorder. These incurable conditions caused severe chronic pain, frequent hospitalizations, feeding tubes, and a life of constant suffering, leaving her unable to eat normally and longing for relief—even expressing a desire to go to heaven to be with Jesus.In a moment that changed everything, Annabel survived a terrifying accident: she fell headfirst 30 feet into the hollow of a rotten cottonwood tree in their front yard, becoming trapped for hours during a dramatic rescue. Miraculously emerging with no serious injuries, Annabel soon shared an astonishing account: while unconscious inside the tree, she visited heaven, sat on Jesus’ lap, felt complete peace with no pain, and was told by Him that she had plans to fulfill on Earth and would be healed upon her return.What followed defied medical explanation: Annabel’s debilitating symptoms vanished completely. Doctors confirmed she was asymptomatic, no longer requiring medications or treatments, and she has remained healthy ever since. The Beam family opens up about the raw emotions of fear and despair, the power of unwavering faith, the outpouring of prayers, and the undeniable miracle that restored their daughter’s health and renewed their hope.This episode is a beautiful testament to God’s healing power, the mystery of near-death experiences, and the transformative impact of divine intervention. It offers hope to anyone facing chronic illness, loss, or despair—reminding listeners that miracles still happen, faith can move mountains, and God’s plans are always greater than our understanding.Tune in for warmth, tears, joy, and inspiration to trust in something bigger and live with gratitude for every day.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, miracles, healing, and the beauty of God’s redemptive work in our lives!#LivingWell #MiraclesFromHeaven #BeamFamily #AnnabelBeam #HeavenVisit #MiraculousHealing #NearDeathExperience #FaithHealing #ChristyBeam #KevinBeam #AnnBeal #InspirationalPodcast #HealingMiracle #ChronicIllness #GodsPlan #FaithAndHealing #PersonalGrowth #HolisticWellness #Testimony #LiveWithHopeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

What happens when a Yale graduate turns his focus from traditional career paths to exposing the flaws in America's food system and sparking real change?In this inspiring and eye-opening episode, Ann Beal welcomes Curtis "Curt" Ellis, an acclaimed American filmmaker, social entrepreneur, and passionate advocate for sustainable agriculture and healthy food access. Curt shares his remarkable journey—from graduating Yale to becoming co-founder and Executive Director of FoodCorps, a national nonprofit dedicated to connecting kids to healthy food in schools and building a more just food system.Hear how his groundbreaking work began with the 2007 Mosaic Films documentary King Corn, which he co-created, co-produced, and starred in alongside Ian Cheney. The film—called "required viewing for anyone planning to visit a supermarket, fast-food joint, or their own refrigerator" by The Washington Post—explored the dominance of corn in the American diet and won a Peabody Award in 2008. Curt's tireless efforts in the sustainable food movement also earned him the prestigious Heinz Award in 2011.In this conversation, Curt opens up about the personal passion that drives him, the challenges and breakthroughs in shifting public awareness around industrial agriculture, the power of storytelling through film to drive social change, and the ongoing mission of FoodCorps to ensure every child has access to nourishing food, food education, and a healthier future. Discover how one person's journey can ignite a nationwide movement for better food policy, regenerative farming, school gardens, and community wellness.Whether you're interested in food systems, documentary filmmaking, social entrepreneurship, sustainability, or simply want to be inspired by someone making a tangible difference, this episode is packed with wisdom, hope, and actionable insights.Tune in now to hear Curt Ellis's powerful story and passion for transforming how America eats!#SustainableAgriculture #HealthyFood #FoodCorps #KingCorn #CurtEllis #FoodDocumentary #SustainableFoodMovement #FoodJustice #SchoolFood #RegenerativeFarming #FoodAdvocacy #SocialEntrepreneur #PeabodyAward #HeinzAward #FoodSystemChange #HealthyEating #FarmToSchool #FoodEducation #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Ten years ago, Carla Rhodes faced a cascade of severe health issues that threatened her life and well-being. Desperate for real solutions beyond conventional medicine, she embarked on a transformative journey of self-healing that completely changed her path.In this powerful and hope-filled episode, Ann Beal welcomes Carla Rhodes, owner of Happy Tree Yoga in Azle, Texas, who openly shares the exact tips and practices that not only saved her life but restored her to vibrant health. Carla reveals her eclectic, holistic approach combining nutrition, yoga, breathing exercises, meditation, and targeted supplements—a personalized toolkit that addressed root causes and empowered her body to heal naturally.Hear her inspiring story of recovery and learn the practical, accessible tools she now teaches others: how to use mindful breathing to reduce stress and inflammation, specific yoga poses and sequences for physical and emotional healing, nutrition strategies to nourish and detoxify the body, meditation techniques to calm the mind and promote resilience, and how to thoughtfully incorporate supplements for optimal support. Carla emphasizes that self-healing is possible for anyone willing to take intentional steps, and her mission through Happy Tree Yoga is to equip people with these life-changing tools—no matter their starting point.Whether you're dealing with chronic health challenges, burnout, low energy, or simply want to prevent future issues and feel more alive every day, this episode delivers real motivation, step-by-step guidance, and proof that combining these natural practices can lead to profound transformation.Tune in now to discover Carla's life-saving tips and start your own journey toward self-healing and lasting wellness!#SelfHealing #HolisticHealing #YogaForHealing #NutritionForHealth #BreathingExercises #MeditationForWellness #ChronicIllnessRecovery #NaturalRecovery #YogaTips #MindBodyHealing #SupplementsForHealth #HappyTreeYoga #AzleTexas #WellnessJourney #HealingNaturally #MindfulnessPractice #HealthTransformation #YogaAndNutrition #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

What does it take to turn a passion for health, wellness, and community into thriving local businesses serving thousands?In this inspiring and informative episode, Ann Beal welcomes Annette Lee, the owner of Haslet Feed and Farm Market and North Richland Hills Farmer's Market—two standout destinations in the Dallas-Fort Worth Metroplex suburbs. Annette shares her remarkable journey of building booming success by focusing on natural, organic, and healthy foods for both people and animals, along with heirloom plants, seeds, and everything needed for home gardening and self-sufficiency.Discover how she has created vibrant markets that prioritize real, nutrient-dense options: grass-fed meats, organic produce, non-GMO feeds, chemical-free gardening supplies, heirloom vegetable and herb seeds, natural pet foods, and wellness products that support better health from the inside out. Annette explains her belief in health and wellness through eating healthy, why she’s committed to providing families and pet owners with clean, sustainable choices, and how anyone can start growing their own healthy foods at home—no matter their space or experience level.Hear practical insights on sourcing quality ingredients, the benefits of organic and heirloom gardening for nutrition and the environment, supporting local agriculture, and making intentional choices that lead to better energy, stronger immunity, and overall well-being for people and their animals. Whether you’re looking to eat cleaner, feed your pets more naturally, start a garden, or simply learn from a successful entrepreneur who’s making healthy living accessible in suburban Texas, this conversation is packed with motivation and real-world wisdom.Tune in now to be inspired by Annette Lee’s story and get the tools and ideas to embrace a healthier, more self-reliant lifestyle!#NaturalFoods #OrganicLiving #HealthyEating #HeirloomSeeds #OrganicGardening #FarmersMarket #HealthAndWellness #SustainableLiving #LocalFood #CleanEating #PetHealth #NaturalPetFood #DallasFortWorth #TexasWellness #HasletFeedAndFarmMarket #NorthRichlandHillsFarmersMarket #GrowYourOwnFood #HealthyLifestyle #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

What if you could wake up each morning knowing you have the power to make it a great day—no matter what challenges come your way?In this uplifting and practical episode, Ann Beal is joined by Dr. Jim Slaughter, a licensed marriage and family therapist with decades of experience helping people take charge of their emotional and mental well-being. Together, they reveal four simple, proven tools that anyone can use daily to ensure a positive, fulfilling day.Dr. Slaughter clearly describes each tool, explains exactly how to apply it in real-life situations, and shares why it works every time—rooted in practical psychology, mindset principles, and timeless wisdom. These straightforward strategies empower you to shift your focus, manage stress, build resilience, and maintain control over your outlook and responses, so your day doesn't control you. Whether facing a busy schedule, unexpected setbacks, difficult people, or just the ordinary ups and downs of life, these tools help you start strong, stay centered, and end the day with peace and gratitude.Learn how to take back the reins of your daily experience, create more joy and productivity, reduce negativity, and build habits that lead to consistent great days. This conversation is packed with encouragement and actionable steps you can start using today for lasting change.Tune in now to discover the four simple tools that put you in the driver's seat of your day—every day!#GreatDayTools #DailyMindset #PositiveMindset #HowToHaveAGreatDay #MentalWellness #EmotionalControl #DailyHabits #MindsetShift #ResilienceTools #StartYourDayRight #PersonalDevelopment #WellnessTips #TakeControl #DailyMotivation #MindOverMatter #PracticalPsychology #AnnBeal #LivingWellWithAnnBeal #DrJimSlaughter #ThriveDailyBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

A young woman found herself behind bars, facing the consequences of a troubled past that seemed to have stolen her future. But in the midst of prison, everything changed when she joined a Bible study through a prison ministry. What began as a simple gathering became the turning point of her life—a divine encounter with Jesus Christ that brought forgiveness, hope, and a complete transformation.In this moving and faith-filled episode of Living Well with Ann Beal, Ann welcomes a very successful woman who shares her raw, personal testimony: from the despair and isolation of incarceration as a young adult, to discovering God's unconditional love and grace through Scripture and fellowship in prison. Hear how the prison ministry opened her eyes to the miracle-working power of Christ, renewing her mind, healing her heart, and redirecting her path.She now lives as a living testimony—thriving in success, purpose, and freedom—proving that no situation is beyond God's redemptive reach. Discover the profound impact of studying God's Word in the darkest places, the life-changing power of surrender to Jesus, how faith can rebuild a life from the ground up, and the hope available to anyone feeling trapped by their past.This episode is a beacon of encouragement for anyone who needs to know that redemption is real, transformation is possible, and Christ can turn ashes into beauty, no matter where your story begins.Tune in now to be inspired by this incredible journey from prison to a victorious, Christ-centered life!#PrisonTestimony #BibleStudyInPrison #TransformationInChrist #RedemptionStory #FaithInPrison #PrisonMinistry #JesusChangesLives #OvercomingAddiction #SecondChances #ChristianTestimony #MiracleOfChrist #ExInmateSuccess #HopeAndHealing #GodsRedemption #PersonalTestimony #FaithJourney #LivingProof #GraceAndForgiveness #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Are you tired of feeling just "okay" — moderately healthy, but not truly thriving? Many people settle for average energy, nagging symptoms, and ongoing concerns about their kids' well-being, accepting it as normal.In this eye-opening and empowering episode, Ann Beal welcomes Monica Brown from yourhealthsource.org, a dedicated mother of 8 children who has discovered powerful ways to move from mediocre health to vibrant wellness. Monica shares her personal insights and practical wisdom on how one simple, sustainable change can dramatically affect your health and the health of your entire family.Discover how small, intentional shifts in daily habits — whether in nutrition, movement, mindset, or household choices — can lead to better energy, stronger immunity, improved mood, clearer focus, and long-term vitality for both parents and children. Monica explains why this one key change works so effectively, how to implement it realistically amid a busy family life, and the real-life results she's seen in her own home with 8 kids.Whether you're dealing with fatigue, weight struggles, frequent illnesses, or just want to give your children the healthiest possible start, this conversation delivers hope, motivation, and a straightforward path to stop settling for "moderately healthy" and start experiencing truly great health.Tune in now for the one simple change that could make all the difference for you and your family!#BetterHealth #FamilyHealth #SimpleHealthChanges #HolisticHealth #NaturalWellness #HealthyFamily #MotherOf8 #HealthTransformation #VibrantHealth #WellnessTips #PreventiveHealth #HealthyHabits #EnergyBoost #ImmuneSupport #RealHealth #YourHealthSource #MonicaBrown #AnnBeal #LivingWellWithAnnBeal #ThriveNaturallyBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Chronic illness and chronic pain can feel overwhelming, but it's possible to live a full, successful life even when circumstances seem impossible.In this inspiring and deeply practical episode, Ann Beal welcomes Brooks Bing, a Chronic Illness and Chronic Pain Life Coach and Counselor, who shares her powerful personal journey of recovery from Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)—an autoimmune disorder that led to paralysis and even dependence on a ventilator. Through determination, faith, and intentional choices, Brooks reclaimed her life and now helps others do the same.Hear how this life-altering experience launched her mission to uncover the keys to living well no matter the challenges. Brooks opens up about the emotional, mental, and daily strategies that make thriving possible: the importance of living in the moment, fully enjoying the present, releasing fear of the future, and letting go of rumination on the past. She reveals her 7 important daily rules for managing chronic pain and illness—practical, actionable habits that promote resilience, peace, joy, and purpose.Discover how to shift mindset, build daily routines for better energy and emotional strength, embrace acceptance without giving up hope, find meaning amid suffering, and cultivate gratitude and mindfulness to improve quality of life. Whether you're facing autoimmune conditions, ongoing pain, mobility challenges, or any long-term health struggle, Brooks's story and expert guidance offer real hope, tools, and encouragement to not just survive—but truly thrive.Tune in now for motivation, wisdom, and steps to live well with chronic pain and illness!|#ChronicPain #LivingWithChronicPain #ChronicIllness #ChronicPainManagement #AutoimmuneDisorder #CIDP #PainCoach #ChronicIllnessCoach #LivingWell #Resilience #MindfulnessForPain #DailyHabits #OvercomingAdversity #ThriveWithPain #GratitudePractice #EmotionalHealing #PainRecovery #HolisticWellness #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Valentines Day is approaching fast and all you romantics out there want to make it a special one. Dr. Doug Weiss teaches about The Five Sex Languages from his unique new book by the same title. Dr. Weiss explains the languages of sex that you and your partner are pre-wired to enjoy, not only to increase sexual pleasure but to increase understanding your partner sexually. Once you learn your spouse's sex language, giving them pleasurable sex for a lifetime will be easier than ever. You will learn how to agree on what you do sexually, have often you have sex, and so much more. Listen in for the secrets to enjoying the best sex of your life. What a wonderful gift for this Valentines Day and a lifetime to come. br This personal experience of recovering from sexual addiction means he has been where you are and personally knows the process to recover and has experienced a much more fulfilling life free from acting out sexual behaviors.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Have you already given up on your health and weight loss resolutions for the New Year? You're not alone—many people start strong but lose momentum quickly.In this motivating and practical episode, Ann Beal welcomes back Kristin Archer, a health and wellness advocate, writer for Living Naturally First magazine, and founder of TheHealthRevolution (thehealthrevoilution.com). As a mother who successfully transformed her own life by losing 80 pounds naturally, Kristin shares her real journey, proven strategies, and inspiring tips to help you reignite your commitment and achieve lasting results.Discover how to overcome common obstacles like plateaus, lack of motivation, and old habits; adopt sustainable, natural approaches to weight loss without extreme diets; incorporate simple lifestyle changes, healthy recipes, and mindset shifts for feeling great from the inside out; build better habits for energy, confidence, and long-term wellness; and draw from Kristin's personal story of balancing family life with health goals to make real progress feel achievable.Whether you're restarting after a setback or looking for fresh inspiration to stick with your goals, this conversation delivers encouragement, actionable advice, and hope that it's never too late to reclaim your health and feel amazing.Tune in now to get the support and tools you need to succeed in your weight loss journey this year!#WeightLossMotivation #NewYearResolution #HealthAndWellness #LoseWeightNaturally #SustainableWeightLoss #NaturalHealthTips #WeightLossJourney #GetBackOnTrack #HealthyLiving #FitnessMotivation #WeightLossSuccess #HolisticHealth #HealthyHabits #FeelGreat #WeightLossTips #TransformationStory #AnnBeal #LivingWellWithAnnBeal #KristinArcher #TheHealthRevolutionBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Are you blending a family and looking for extra guidance to make the transition smoother? In this practical and encouraging episode, Ann Beal welcomes Dr. Jim Slaughter, a licensed marriage and family therapist with extensive experience counseling couples and families through complex dynamics.Together, they dive into "How to Successfully Blend a Family", sharing the real secrets no one often talks about openly. Explore the most common pitfalls that create stress, conflict, and frustration when merging two families—such as loyalty conflicts, differences in parenting styles, discipline challenges, unclear roles, jealousy between step-siblings, and lingering emotions from past relationships.Discover actionable strategies to avoid these major hurdles: building trust gradually, fostering open communication, establishing consistent boundaries and expectations, prioritizing the couple's relationship as the foundation, giving children time to adjust, creating new family traditions, and promoting unity while honoring individual histories. Learn how to navigate step-parenting with patience and empathy, reduce resentment, strengthen bonds over time, and turn potential chaos into a supportive, loving blended family environment.Whether you're newly remarried, planning to blend households, or already in the midst of it and seeking better tools, this episode offers faith-informed, expert insights and proven steps to choose success, minimize stress, and build lasting harmony for everyone involved.Tune in now for the guidance and encouragement you need to make your blended family thrive!#BlendedFamily #HowToBlendAFamily #StepParenting #BlendingFamilies #FamilyDynamics #PitfallsInBlending #SuccessfulBlending #StepFamilyTips #MarriageAndFamily #RelationshipAdvice #FamilyWellness #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a powerful, no-nonsense conversation with NFL legend Phil Villapiano—one of the greatest defensive linebackers of all time and a cornerstone of the legendary Oakland Raiders teams of the 1970s.Phil Villapiano, a fierce competitor and five-time Super Bowl participant (with back-to-back championships in Super Bowls XI and XV), opens up about the hard-hitting mentality that defined his Hall-of-Fame caliber career. He shares what it meant to play for the Raiders under the iconic Al Davis: “When you play for the Raiders, you play to win and you play tough.” That same relentless commitment, toughness, and winning attitude carried him far beyond the gridiron—into business, leadership, family life, and personal growth.Ann Beal and Phil Villapiano explore how the lessons from the football field translate directly to real life: showing up every day with full effort, embracing adversity, holding yourself and your team accountable, leading with integrity, and never backing down when the stakes are high. Phil reflects on the grit required to succeed in professional sports, the discipline that built his post-NFL career, the values that guide his relationships and decisions, and the enduring mindset of playing to win—no matter the arena.This episode is packed with raw stories from the Raiders’ glory days, behind-the-scenes insights into what made those teams unstoppable, and timeless wisdom for anyone striving to bring their best self to work, family, challenges, and dreams. Phil Villapiano’s story is a masterclass in toughness, loyalty, resilience, and living with unshakeable purpose.Whether you’re a lifelong football fan, a business leader, or simply someone who wants to live with more grit and heart, tune in for inspiration, real talk, and motivation to play tough, play to win, and live well every single day.Subscribe now for more empowering conversations on holistic wellness, personal growth, faith-filled living, leadership, resilience, and thriving through life’s biggest plays!#LivingWell #PhilVillapiano #OaklandRaiders #NFLLegend #RaidersNation #PlayToWin #HardHitting #DefensiveLinebacker #SuperBowlChampion #FootballLife #BusinessMindset #LeadershipLessons #AnnBeal #InspirationalPodcast #PersonalGrowth #Resilience #Toughness #AlDavis #RaidersHistory #LiveWithPurposeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

As communities dig out from the devastation of a deadly tornado outbreak that struck Garland and Rowlett, Texas—striking just after Christmas, claiming lives, injuring thousands, and leaving families shattered—many people are left saying, "This wasn't supposed to happen to me!"In this compassionate and insightful episode, Ann Beal welcomes Dr. Jim Slaughter, a licensed marriage and family therapist with decades of experience helping individuals and families through crisis, grief, and unexpected hardship. Drawing from the powerful book This Wasn't Supposed to Happen to Me: 10 Make-or-Break Choices When Life Steals Your Dreams and Rocks Your World by Bev Smallwood, they explore the emotional side of tragedy and the critical choices that can either break us or help us rebuild stronger.Discover practical, faith-informed guidance on processing shock, grief, and anger; making empowering decisions in the face of loss; finding hope and healing amid rubble and heartbreak; supporting loved ones through shared pain; and turning life-altering events into opportunities for growth, resilience, and renewed purpose. Whether dealing with natural disasters like tornadoes, personal crises, or any unexpected blow that rocks your world, this conversation offers tools to move from despair to restoration—one choice at a time. If you've ever felt blindsided by life, tune in now for encouragement, real-world wisdom, and steps toward emotional recovery and brighter days ahead.#CopingWithTragedy #OvercomingLoss #GriefAndHealing #EmotionalRecovery #ThisWasntSupposedToHappenToMe #DisasterRecovery #LifeChallenges #Resilience #HealingAfterLoss #TornadoTragedy #MakeOrBreakChoices #HopeInHardship #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Most people would say communication is the foundation of any good relationship—whether in marriage, friendships, or at work. But there's a big difference between talking endlessly and truly communicating in a way that connects, understands, and strengthens bonds.In this insightful episode, Ann Beal welcomes Dr. Jim Slaughter, a licensed marriage and family therapist with decades of experience counseling couples and families. Together, they explore the deeper art of effective communication and how to use it to make the Christmas season brighter, more joyful, and relationally richer.Discover practical strategies to deepen connections during the holidays: shifting from surface-level conversations to heartfelt exchanges, resolving misunderstandings with empathy and clarity, expressing appreciation and love authentically, navigating family dynamics and holiday stress without creating conflict, and building intimacy and forgiveness even amid busyness and emotions. Learn how stronger communication can reduce tension, foster genuine closeness, create lasting memories, and help you enjoy a warmer, more meaningful Christmas with family and friends.Whether you're looking to improve everyday interactions or transform this holiday season into one of deeper understanding and stronger relationships, Dr. Slaughter's expert, real-world advice provides tools you can apply immediately for lasting impact.Tune in now to unlock better communication and brighter relationships this Christmas!#CommunicationSkills #DeepenRelationships #ChristmasCommunication #HolidayRelationships #EffectiveCommunication #FamilyCommunication #MarriageCommunication #ImproveRelationships #HolidayTips #RelationshipAdvice #BetterCommunication #HealthyRelationships #ChristmasSeason #AnnBeal #LivingWellWithAnnBealBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Carl Ford, Jr., Assistant Secretary of State for Colin Powell and Deputy Assistant Secretary of Defense for International Security Affairs and Middle East specialist tells us why the threat of ISIS is greatly exaggerated and that they are too small to hurt us. Carl encourages us to stay calm and relaxed over this holiday season Don't let the media scare us into believing their is a huge threat to our public safety here in the United States, because there is not. Carl explains their main goal is to terrify us so that we, in fear, change our policies. just as we did in our terror over 9/11 and did not look at the evidence clearly. Carl tells how out of fear, we over-estimated Saddam Hussein instead of staying calm and rational and looking at clear evidence to see if Saddam really had WMD's. If we live our lives in fear, we make bad decisions in every area of our lives.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an exciting and empowering conversation with 22-year-old champion trap shooter Alexis Duncan. Alexis shares her remarkable journey in the shooting sports, including her impressive achievement of placing 2nd in the Texas State Championship, and how this discipline has profoundly shaped her life as a young woman.Alexis Duncan opens up about what drew her to trap shooting, the challenges and triumphs of competing at high levels, and the unique benefits young ladies experience through the sport. She discusses how trap shooting builds confidence, mental focus, discipline, resilience, patience, and self-reliance—skills that carry over into school, career, relationships, and everyday life. Alexis highlights the camaraderie, the thrill of hitting clay targets consistently, the importance of safe, responsible gun handling, and the growing community of strong, capable young women thriving in shooting sports.This episode is packed with inspiration, real stories of grit and growth, and motivation to pursue passions that build character and confidence. Whether you're a shooting enthusiast, a parent looking for positive activities for your daughter, or anyone who loves stories of young people excelling through dedication, tune in for warmth, wisdom, and encouragement to aim high in life.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, resilience, youth empowerment, and thriving through discipline and purpose!#LivingWell #AlexisDuncan #TrapShooting #WomenInShooting #YouthShooting #TexasStateChampionship #ShootingSports #YoungChampions #GunSafety #ConfidenceBuilding #MentalFocus #AnnBeal #InspirationalPodcast #PersonalGrowth #HolisticWellness #WomenInSports #DisciplineAndResilience #EmpowerYoungWomen #ShootingCommunity #LiveWithPurposeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal for an empowering conversation with returning guest Kristin Archer from thehealthrevolution.com and Living Healthy Magazine.In this eye-opening episode, Kristin — a passionate advocate for holistic health and a mother who's transformed her family's lifestyle — shares practical, easy-to-implement ways to remove harmful toxins from your home. Discover simple, effective recipes using natural ingredients to replace toxic cleaners, personal care products, and everyday household items that may be silently impacting your health.Learn how small swaps can help detox your living space, reduce exposure to chemicals, support your immune system, and prevent disease in the long run. Whether you're dealing with allergies, fatigue, or just want a cleaner, safer environment for your family, Kristin's expert insights and actionable advice will inspire you to create a healthier home starting today.From DIY toxin-free cleaning solutions to mindset shifts for sustainable healthy living, this episode is packed with value for anyone ready to take control of their wellness journey.Tune in now to Living Well with Ann Beal and start your path to a toxin-free, vibrant life with Kristin Archer! #DetoxYourHome #ToxinFreeLiving #NaturalHomeRemedies #RemoveToxins #HealthyHome #HolisticHealth #CleanLiving #PreventDisease #NaturalRecipes #WellnessTips #LivingHealthy #HealthRevolution #AnnBeal #LivingWellPodcastBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a joyful, practical, and nourishing conversation with health and wellness expert Kristen Archer as they share Healthy Thanksgiving Tips to help you and your loved ones enjoy a wonderful, balanced, and truly nourishing holiday.Thanksgiving is a time for gratitude, connection, and delicious food with family and friends—but it can also bring overindulgence, food guilt, blood sugar spikes, digestive discomfort, and post-meal sluggishness. Ann Beal and Kristen Archer offer empowering, realistic strategies to make the day healthier without sacrificing flavor or tradition. They cover simple swaps and smart choices that keep the celebration festive and feel-good:Nutrient-dense twists on classic dishes (think roasted vegetables with herbs, cauliflower mash, or lighter gravy options)Mindful portioning and savoring techniques to enjoy every bite without overeatingBalancing the plate with protein, fiber, and healthy fats to stabilize energy and blood sugarPre- and post-meal habits to support digestion, reduce inflammation, and avoid that heavy “food coma” feelingCreative, lower-sugar dessert ideas and ways to incorporate movement and gratitude to keep the focus on joyTips for navigating family dynamics, social eating pressures, and staying present amid the busynessKristen Archer brings her expertise in holistic wellness to make these changes approachable and sustainable—rooted in real food, moderation, self-compassion, and honoring your body as God’s temple. This episode is filled with warmth, encouragement, and actionable ideas so Thanksgiving feels abundant in every way: great food, great company, great health, and great memories.Whether you’re hosting, traveling, or just wanting to feel your best through the holidays, tune in for inspiration to celebrate with intention, gratitude, and vitality.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, healthy holidays, family traditions, and thriving in body, mind, and spirit!#LivingWell #HealthyThanksgiving #ThanksgivingTips #KristenArcher #HolidayWellness #HealthyHoliday #ThanksgivingRecipes #MindfulEating #AnnBeal #HolisticHealth #WellnessJourney #FamilyThanksgiving #GratitudeAndHealth #InspirationalPodcast #PersonalGrowth #FaithAndWellness #HealthyEating #HolidayBalance #LiveWell #ThankfulAndHealthyBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a profoundly moving and faith-affirming conversation with the Beam family—Christy Beam, Kevin Beam, and their daughter Annabel—sharing their extraordinary true story that inspired the bestselling book and major motion picture Miracles from Heaven.The Beams recount the heartbreaking journey of their young daughter Annabel, who was diagnosed at age five with two rare, life-threatening digestive disorders: pseudo-obstruction motility disorder and antral hypomotility disorder. These incurable conditions caused severe chronic pain, frequent hospitalizations, feeding tubes, and a life of constant suffering, leaving her unable to eat normally and longing for relief—even expressing a desire to go to heaven to be with Jesus.In a moment that changed everything, Annabel survived a terrifying accident: she fell headfirst 30 feet into the hollow of a rotten cottonwood tree in their front yard, becoming trapped for hours during a dramatic rescue. Miraculously emerging with no serious injuries, Annabel soon shared an astonishing account: while unconscious inside the tree, she visited heaven, sat on Jesus’ lap, felt complete peace with no pain, and was told by Him that she had plans to fulfill on Earth and would be healed upon her return.What followed defied medical explanation: Annabel’s debilitating symptoms vanished completely. Doctors confirmed she was asymptomatic, no longer requiring medications or treatments, and she has remained healthy ever since. The Beam family opens up about the raw emotions of fear and despair, the power of unwavering faith, the outpouring of prayers, and the undeniable miracle that restored their daughter’s health and renewed their hope.This episode is a beautiful testament to God’s healing power, the mystery of near-death experiences, and the transformative impact of divine intervention. It offers hope to anyone facing chronic illness, loss, or despair—reminding listeners that miracles still happen, faith can move mountains, and God’s plans are always greater than our understanding.Tune in for warmth, tears, joy, and inspiration to trust in something bigger and live with gratitude for every day.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, miracles, healing, and the beauty of God’s redemptive work in our lives!#LivingWell #MiraclesFromHeaven #BeamFamily #AnnabelBeam #HeavenVisit #MiraculousHealing #NearDeathExperience #FaithHealing #ChristyBeam #KevinBeam #AnnBeal #InspirationalPodcast #HealingMiracle #ChronicIllness #GodsPlan #FaithAndHealing #PersonalGrowth #HolisticWellness #Testimony #LiveWithHopeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on a powerful Veterans Day (or Memorial Day) special of Living Well with Ann Beal as she chats with Jeff Meek, renowned World War II historian, author of They Answered The Call: World War II Veterans Share Their Stories, and dedicated preserver of America's Greatest Generation.Jeff has conducted hundreds of veteran oral histories since January 2007 many archived as national treasures in the Library of Congress Veterans History Project. In this heartfelt episode, he's joined by fellow veteran Dr. Jim Slaughter for inspiring conversations that bring to life untold stories of courage, sacrifice, sacrifice, and resilience from WWII.Discover the personal experiences that have rarely been shared, and reflect on the enduring lessons of service, honor, and living well through adversity. Perfect for anyone honoring veterans, exploring history, or seeking motivational stories of strength and purpose.Subscribe for more uplifting episodes on wellness, personal growth, faith, and empowerment!#VeteransDay #WWIIHistory #OralHistories #VeteransStories #LivingWellPodcastBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a timely, compassionate, and practical conversation with Dr. Jim Slaughter—relationship coach, stress and anger specialist, and trusted voice on emotional health—as they equip you to navigate the upcoming holiday season with more peace and joy.The holidays can bring beautiful moments with family, but they also often stir up stress, tension, old patterns, and unexpected anger. Ann Beal and Dr. Jim Slaughter gently unpack why anger flares so easily during this time: unrealistic expectations, family dynamics, fatigue, financial pressures, and past hurts resurfacing. They explain how anger really works—its physiological roots, the role of triggers, and how it often masks deeper feelings like fear, hurt, disappointment, or unmet needs.Together they reveal common anger distortions—the automatic thought patterns that cause us to misinterpret others’ words, actions, or intentions (such as mind-reading, catastrophizing, overgeneralizing, or personalizing)—and how these distortions fuel unnecessary conflict and emotional escalation. Dr. Jim Slaughter shares clear, actionable alternatives to anger: pausing to identify the real emotion underneath, reframing distorted thoughts with truth and grace, practicing empathy and curiosity instead of reaction, setting healthy boundaries, and choosing responses that protect relationships rather than damage them.This episode is filled with faith-centered encouragement to let go of anger—not by suppressing it, but by understanding it, releasing its hold, and replacing it with patience, forgiveness, and love. Ann Beal and Dr. Jim Slaughter offer hope and simple tools so you can enjoy a wonderful holiday season: calmer conversations, deeper connections, and more present moments with the people you love most.Whether the holidays feel stressful or you simply want to make them more meaningful, tune in for warmth, wisdom, and practical steps to choose peace over anger and create lasting memories with your family.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, emotional health, stronger relationships, and thriving through every season!#LivingWell #HolidayStress #AngerManagement #DecreaseAnger #StressRelief #AngerDistortions #RelationshipCoach #DrJimSlaughter #AnnBeal #EmotionalHealth #LetGoOfAnger #FamilyHolidays #FaithAndPeace #HolisticWellness #PersonalGrowth #InspirationalPodcast #HealthyRelationships #MindsetShift #PeacefulHolidays #LiveWellBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an empowering and hope-filled conversation with AJ Lanigan, a third-generation chemist, immunology expert, and pioneer in natural immune support through ozone therapy and Beta-1,3D Glucan.AJ Lanigan shares his decades of research and development into strengthening the immune system to its fullest potential—particularly in the fight against one of the most feared diseases: cancer. As the innovator behind a premier manufacturing process for Beta-1,3D Glucan (a powerful, highly purified byproduct of Baker's Yeast), his company has produced this exceptional immune modulator for over 15 years. Widely regarded by many experts as one of the top natural products available, Beta-1,3D Glucan works by priming and activating key immune cells—macrophages, neutrophils, and natural killer cells—to recognize, attack, and destroy abnormal cells, including cancerous ones, more effectively.Ann Beal and AJ Lanigan explore the science behind immune system optimization: how chronic inflammation, poor diet, stress, toxins, and weakened defenses allow cancer to thrive, and why supporting the body’s natural surveillance and elimination mechanisms is essential. They discuss practical ways to boost immunity—through nutrition, lifestyle, targeted supplementation like Beta-1,3D Glucan, and complementary approaches such as ozone therapy—while emphasizing the importance of working alongside conventional care.This episode offers real encouragement and clarity for anyone facing cancer, supporting a loved one through treatment, or simply wanting to build the strongest possible defenses against disease. AJ Lanigan’s expertise delivers hope that the immune system, when properly supported, can be a powerful ally in healing and prevention.Tune in for science-backed insights, practical strategies, and inspiration to take proactive steps toward vibrant health and resilience.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, immune health, natural healing, and thriving in body, mind, and spirit!#LivingWell #AJLanigan #Beta13DGlucan #ImmuneSystem #CancerSupport #Immunology #OzoneTherapy #NaturalImmuneBoost #ImmuneModulator #CancerPrevention #HolisticHealth #AnnBeal #InspirationalPodcast #NaturalHealing #ImmuneHealth #WellnessJourney #FaithAndHealing #PersonalGrowth #BoostImmunity #LiveStrongBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a courageous, compassionate, and deeply moving conversation with special guest Tim Ross as they openly address two of the most painful and hidden struggles many face: sexual abuse and pornography addiction.In this candid and powerful episode, Ann Beal and Tim Ross pull back the veil on these difficult topics with honesty, grace, and hope. Tim Ross shares his own journey of breaking free from the secrecy and shame that once held him captive, revealing how carrying those burdens in silence only deepened the pain. He no longer carries secrets anymore—and through his vulnerability, he offers real encouragement that healing, freedom, and restoration are possible.Together they explore the devastating impact of sexual abuse—its lasting effects on identity, relationships, trust, and self-worth—and the insidious grip of pornography addiction, how it rewires the brain, fuels isolation, distorts intimacy, and often stems from deeper wounds. With empathy and faith-centered wisdom, they discuss the path to recovery: acknowledging the truth without shame, seeking safe support, pursuing forgiveness (for self and others), rebuilding healthy boundaries, renewing the mind through God’s truth, and finding community that walks alongside without judgment.This episode is not about sensationalism—it’s about breaking silence, offering hope to those who feel trapped or unworthy, and reminding listeners that no wound is too deep for God’s healing touch. Whether you’re personally affected, supporting a loved one, or simply want to understand these issues with greater compassion, this conversation delivers raw honesty, practical steps, and genuine encouragement to step into freedom and wholeness.Don’t miss this important program. You are not alone, and healing is within reach.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, emotional healing, resilience, and living authentically in God’s grace!#LivingWell #TimRoss #SexualAbuse #PornographyAddiction #HealingFromTrauma #BreakTheSilence #FreedomFromAddiction #EmotionalHealing #FaithAndRecovery #AnnBeal #InspirationalPodcast #PersonalGrowth #HolisticWellness #OvercomeShame #Restoration #MentalHealth #NoMoreSecrets #TraumaRecovery #HopeAndHealing #LiveInFreedomBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an eye-opening and hopeful conversation with Dr. Fil Flores, NMD, LMT—a Doctor of Naturopathic Medicine, Licensed Massage Therapist, and practitioner of Craniosacral Therapy—as they explore why conventional medicine often falls short in curing chronic conditions like diabetes, high blood pressure, chronic pain, fibromyalgia, multiple sclerosis, Parkinson's, and more.Dr. Fil Flores shares insights into the naturopathic approach: focusing on identifying and addressing root causes rather than just suppressing symptoms. They discuss how lifestyle factors, nutrition, inflammation, stress, gut health, and environmental influences play massive roles in chronic illness, and why naturopaths aim to restore balance and support the body's natural healing ability through personalized, non-invasive therapies, diet, supplements, bodywork, and holistic strategies.This episode highlights the differences between symptom management (common in standard MD care) and true wellness restoration, offering encouragement that real improvement and even reversal are possible when we treat the whole person—body, mind, and spirit. Ann Beal and Dr. Fil Flores deliver practical wisdom, faith-based encouragement, and hope for anyone tired of endless prescriptions and ready to pursue health in a more integrative, empowering way.Whether you're dealing with a chronic diagnosis, supporting a loved one, or simply wanting to prevent future issues, tune in for clarity, inspiration, and motivation to take charge of your well-being.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, root-cause healing, naturopathy, and thriving naturally!#LivingWell #Naturopaths #DrFilFlores #ChronicIllness #RootCauseHealing #HolisticHealth #NaturopathicMedicine #NaturalHealing #Diabetes #HighBloodPressure #ChronicPain #Fibromyalgia #MultipleSclerosis #Parkinsons #WellnessJourney #AnnBeal #InspirationalPodcast #FaithAndHealth #GetWellNaturally #HolisticWellnessBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a compassionate, hope-filled conversation about one of the most universal human struggles: letting go of regrets and disappointments so you can step fully into a brighter, freer future.We all carry moments we wish we could change—choices we made, words we spoke, opportunities we missed, or hurts we endured. Those memories can quietly anchor us to the past, stealing joy, energy, and peace from the present. Ann Beal explores why it’s so difficult to move forward when our minds keep replaying “what ifs” and “if onlys,” and how staying focused on yesterday blocks the door to the better life waiting ahead.This episode offers gentle, practical wisdom to release the weight of the past without denying it. Drawing from real stories, faith-based encouragement, and timeless principles, Ann discusses how to:Acknowledge regrets honestly without letting them define youPractice forgiveness—of yourself and others—as a gift to your future selfReframe painful experiences as lessons that shaped your strength and wisdomShift your focus from what was lost to what is still possibleBuild daily habits of gratitude, presence, and forward momentumTrust God’s redemptive power to turn even broken chapters into something beautifulWhether your regrets are big or small, recent or long-buried, this heartfelt discussion reminds you that the past does not have the final say. You were created for more—more peace, more purpose, more joy—and moving on is not about forgetting; it’s about choosing to live forward with courage, grace, and hope.If you’re ready to loosen the grip of yesterday and embrace the life God has for you today, tune in for warmth, understanding, and actionable steps to let go, heal, and thrive.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, emotional freedom, resilience, and stepping boldly into the life you were meant to live!#LivingWell #LetGoOfThePast #ReleaseRegrets #MoveForward #Forgiveness #EmotionalHealing #NoMoreRegrets #FaithAndHealing #AnnBeal #PersonalGrowth #HolisticWellness #OvercomeDisappointment #LiveInThePresent #HealingJourney #InspirationalPodcast #GratitudeMindset #Redemption #InnerPeace #WellnessJourney #HopeForTomorrowBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an inspiring and powerful conversation with Dallas Cowboys legend Chad Hennings—a three-time Super Bowl champion, former defensive tackle, author, speaker, and lifelong advocate for living with purpose and character.Chad Hennings shares his remarkable journey from a decorated Air Force pilot who flew combat missions during Operation Provide Comfort to becoming a key part of the Cowboys' dynasty in the 1990s, earning three Super Bowl rings alongside legends like Troy Aikman, Emmitt Smith, and Michael Irvin. He opens up about the mindset, discipline, and daily choices that fueled his success on the field, in the cockpit, and in life after football.At the heart of the discussion is Chad Hennings' core philosophy: in order to attain excellence, one must first live a lifestyle of excellence. Excellence is not a destination you arrive at—it's an identity you embody every single day. Chad explains how this commitment to consistent, high-character living—through integrity, perseverance, humility, preparation, faith, and relentless effort—transforms ordinary moments into extraordinary outcomes. He shares real stories from intense training camps, wartime service, championship moments, and personal challenges, illustrating how embracing excellence as a way of being creates resilience, leadership, and lasting fulfillment.Ann Beal and Chad Hennings explore practical ways to cultivate this identity: aligning actions with values, embracing discomfort as growth, leading by example in family and community, staying grounded in faith, and refusing to settle when the pressure is on. This episode is a masterclass in character-driven living—perfect for anyone who wants to raise the bar in their career, relationships, health, or spiritual walk.Whether you're a Cowboys fan, a leader seeking deeper purpose, or simply someone hungry to live your best life, tune in for Chad Hennings' authentic wisdom, heartfelt stories, and motivation to make excellence your identity, not just your goal.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, resilience, leadership, and attaining true excellence in every season!#LivingWell #ChadHennings #DallasCowboys #SuperBowlChampion #LivingExcellence #AttainingExcellence #LifestyleOfExcellence #ExcellenceIsIdentity #ThreeTimeChampion #AirForcePilot #Leadership #CharacterDriven #AnnBeal #InspirationalPodcast #PersonalGrowth #FaithAndExcellence #Resilience #MindsetMastery #HolisticWellness #LiveWithPurposeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Ann chats with Freddie Milligan, owner/operator of Longhorn Crossfit in Azle,Tx. He has been a personal trainer since 1995 and has spent the last 10 years in Los Angeles California training celebrities and high level athletes, running bootcamps, personal training, teaching explosive movement techniques(speed & and agility). Freddie has a personal passion for helping others discover that they are capable of more than they ever imagined and exemplifies the spirit of the words the Mt. Everest climber, Justin Packshaw expressed: "Never forget that humans are meant to excel and when one starts realizing how capable one is and how adaptive the human spirit is, you will realize that anything is achievable.”Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a profound and motivating conversation with Justin Packshaw—a professional soldier, accomplished sportsman, explorer, entrepreneur, and philanthropist—who shares the science and soul of achievement.Justin Packshaw reveals what truly enables ordinary people to accomplish extraordinary things. Drawing from his own high-stakes experiences in military service, extreme expeditions, building businesses, and giving back through philanthropy, he focuses on the ability to tap into something special deep inside when it matters most. This is not fleeting, chest-beating motivation that vanishes when challenges mount; it is the discovery of a quiet, enduring core drive—an instinct to achieve, a resilient inner strength that sustains through the darkest, most grueling times.Justin Packshaw explains that no one is super-human; we are all fragile, yet as humans we are uniquely built to excel. The difference between ordinary and extraordinary lies in finding that vital “extra”—the small but decisive edge that separates those who persevere from those who stop. He explores how to uncover this inner reserve: through self-awareness, deliberate mindset training, embracing discomfort, learning from failure, aligning actions with deep purpose, and cultivating the quiet conviction that you can rise when everything demands you fall.Ann Beal and Justin Packshaw discuss practical ways to awaken and sustain this core drive in everyday life—whether facing personal crises, professional hurdles, athletic goals, or the call to serve others. This episode is filled with real stories, scientific insights into human performance and resilience, and heartfelt encouragement that extraordinary is not reserved for the gifted few; it is accessible to anyone willing to dig deep and find their “extra.”If you’ve ever wondered how to push past limits, stay committed when it hurts, or unlock your fullest potential, tune in for inspiration, clarity, and the quiet strength to live extraordinarily—no matter the circumstances.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, resilience, achievement, and discovering the extraordinary within the ordinary!#LivingWell #JustinPackshaw #ScienceOfAchievement #ExtraordinaryOrdinary #CoreDrive #Resilience #QuietStrength #InstinctToAchieve #PersonalGrowth #MotivationThatLasts #AnnBeal #InspirationalPodcast #HolisticWellness #MindsetMastery #PushYourLimits #InnerStrength #EntrepreneurMindset #ExplorerMindset #Philanthropy #LiveExtraordinaryBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an empowering and hope-filled conversation with Dr. Sharon Price, PhD in Natural Health Science, Certified Nutritionist, and director of Nutritional Direction in Southlake, Texas. Ann Beal and Dr. Sharon Price reveal why nutrition stands as the single most powerful determinant of your health—often surpassing genetics, medications, or other lifestyle factors in its impact.They dive into how everyday food choices and nutritional deficiencies directly shape energy levels, immune function, chronic conditions, mental clarity, and lasting vitality. Ann Beal opens up about her own family's inspiring journey: overcoming debilitating Crohn's Disease symptoms through targeted, personalized nutrition guided by Dr. Sharon Price—proof that real, lasting transformation is within reach.Dr. Sharon Price shares expert insights to debunk common diet myths, highlight frequent nutritional pitfalls, and provide simple, sustainable steps anyone can take to reclaim health naturally. If you're feeling overwhelmed by conflicting wellness advice, struggling with chronic issues, or simply ready to feel your best, this episode brings science-backed wisdom, genuine encouragement, and practical tools to help you take control and truly live well.Subscribe for more uplifting conversations on holistic wellness, personal growth, and thriving in body, mind, and spirit!##LivingWell #Nutrition #NaturalHealth #HolisticWellness #CrohnsDisease #HealthyLiving #AnnBeal #WellnessPodcast #NutritionTips #ChronicHealth #EmpowerYourHealth #HolisticHealth #GutHealth #AntiInflammatory #RealFood #FoodAsMedicine #NaturalHealing #WellnessJourney #ChronicIllness #HealthTransformationBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for a warm, faith-centered, and deeply practical conversation with Dr. Jim Slaughter as they unpack the four Pillars of Health—essential foundations for getting healthy and staying healthy in body, mind, and spirit.Ann Beal and Dr. Jim Slaughter explore how these four pillars work together to create lasting wellness: nourishing the body with real, God-given foods; moving intentionally to honor the temple we’ve been given; resting and recovering in ways that restore energy and peace; and nurturing the spirit through faith, prayer, gratitude, and connection with God and others. They share how each pillar supports the others, why neglecting even one can lead to imbalance, and how small, consistent choices rooted in biblical wisdom can transform energy levels, immunity, mental clarity, emotional resilience, and overall vitality.This episode is rich with personal stories, gentle encouragement, and faith-based insights as Ann Beal and Dr. Jim Slaughter discuss real-life applications—debunking common myths, addressing everyday obstacles like busy schedules or stress, and offering hope that true health is achievable at any age or stage. They remind listeners that wellness is not about perfection but about stewardship, gratitude, and trusting God’s design for our bodies while taking practical steps to thrive.Whether you’re looking to start a healthier journey, maintain the progress you’ve made, or simply want to live more abundantly as Scripture encourages, this heartfelt discussion delivers clarity, motivation, and actionable guidance to build a strong foundation for lifelong well-being.Thank you, loyal listeners, for joining us—your support means everything. Tune in, be encouraged, and let these four pillars guide you toward the vibrant, faith-filled life you were created for.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, resilience, nutrition, and thriving in body, mind, and spirit!#LivingWell #FourPillarsOfHealth #GetHealthy #StayHealthy #FaithAndHealth #HolisticWellness #BiblicalHealth #AnnBeal #DrJimSlaughter #WellnessJourney #FaithBasedLiving #HealthyBodyMindSpirit #NaturalHealth #Stewardship #PersonalGrowth #InspirationalPodcast #NutritionAndFaith #RestAndRecovery #MoveYourBody #GratitudeAndPrayerBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/

Join host Ann Beal on Living Well with Ann Beal for an exciting and empowering conversation with 22-year-old champion trap shooter Alexis Duncan. Alexis shares her remarkable journey in the shooting sports, including her impressive achievement of placing 2nd in the Texas State Championship, and how this discipline has profoundly shaped her life as a young woman.Alexis Duncan opens up about what drew her to trap shooting, the challenges and triumphs of competing at high levels, and the unique benefits young ladies experience through the sport. She discusses how trap shooting builds confidence, mental focus, discipline, resilience, patience, and self-reliance—skills that carry over into school, career, relationships, and everyday life. Alexis highlights the camaraderie, the thrill of hitting clay targets consistently, the importance of safe, responsible gun handling, and the growing community of strong, capable young women thriving in shooting sports.This episode is packed with inspiration, real stories of grit and growth, and motivation to pursue passions that build character and confidence. Whether you're a shooting enthusiast, a parent looking for positive activities for your daughter, or anyone who loves stories of young people excelling through dedication, tune in for warmth, wisdom, and encouragement to aim high in life.Subscribe now for more uplifting conversations on holistic wellness, personal growth, faith-filled living, resilience, youth empowerment, and thriving through discipline and purpose!#LivingWell #AlexisDuncan #TrapShooting #WomenInShooting #YouthShooting #TexasStateChampionship #ShootingSports #YoungChampions #GunSafety #ConfidenceBuilding #MentalFocus #AnnBeal #InspirationalPodcast #PersonalGrowth #HolisticWellness #WomenInSports #DisciplineAndResilience #EmpowerYoungWomen #ShootingCommunity #LiveWithPurposeBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/