PODCAST · health
Living Well with Robin Stoloff
by Robin Stoloff
”Empowering you to live a healthier life” - that is my personal mission. A former TV Health Reporter for an NBC affiliate for 30 years, I now host my own radio program, Living Well with Robin Stoloff. This podcast features my weekly radio show plus insights and interviews with health professionals, experts, and everyday but extraordinary people on a mix of topics to help you live a better, longer, and healthier life. https://www.livingwellwithrobinstoloff.com/
Episodes
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Muscle Matters: Strength Secrets for Healthy Aging
Join Robin Stoloff on Living Well as she explores practical, science-backed strategies to build healthier habits. This episode covers why consistency beats motivation, the importance of resistance training to prevent sarcopenia, and tips to spread protein intake throughout the day. Plus, a…
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Second Chances: Food, Fitness & Friendship for Aging Well
Join Robin Stoloff for a practical episode about aging well, reducing food waste, and small daily habits that boost health and connection. This episode also includes creative ways to use slightly overripe produce, a study showing retirement improves activity and sleep, and simple balance and...
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Living Well: Beat Burnout, Backyard Fireworks Safety & Summer Wellness Tips
Join Robin Stoloff for a lively hour covering how women can avoid burnout, easy ways to stay fit and eat healthier while on vacation, and summer-focused health tips to keep you safe and well. Guests include the president of the ACUA, on free water and wind-energy tours; an author and longevity...
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Happy Fall Reset: Walk More, Stress Less, Age Well
Join Robin Stoloff for a practical, upbeat episode focused on simple ways to live healthier now — from brisk daily walks and strength work for healthy aging to cutting hidden sodium in your diet. Highlights: why a 15-minute walk matters, strength training and grip exercises for independence as we...
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Allergies, Colds, or Mold? How to Tell and What to Do
Join Robin Stoloff for a concise, action-packed episode covering how to tell if that scratchy throat is allergies, a cold, or mold exposure, plus why treatment differs and when to see your doctor. Learn simple memory-boosting habits and mood-lifting strategies to lift your day.
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Fall Flavors & Flu Shots: Living Well This Season
Join Robin Stoloff for a brisk, practical episode covering fall’s best produce and easy ways to enjoy seasonal fruits and vegetables, plus timely advice on when to get your flu shot (September–October) and where to find free vaccines in Atlantic and Cape May counties.
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Hidden Dangers: Sitting, DVTs & Heat Safety This Summer
Join Robin Stoloff on Living Well as she explores practical health topics to help you live better. This episode covers whether hypnotherapy can aid weight loss, warning signs and prevention of deep vein thrombosis, and how perfectionism can hinder success. Robin also shares summer heat-safety…
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Labor Day Reset: Small Habits, Better Sleep & Stronger Relationships
On this episode of Living Well with Robin Stoloff we explore Healthy Aging Month and National Yoga Month with practical tips to stay strong, mentally sharp, and flexible as we age. Other segments cover habit change strategies, prostate health screening and risk factors, and a mindful remembrance…
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Make the Years Count: Healthy Aging & Natural Testosterone After 60
On this episode of Living Well with Robin Stoloff we explore Healthy Aging Month and National Yoga Month with practical tips to stay strong, mentally sharp, and flexible as we age. Other segments cover habit change strategies, prostate health screening and risk factors, and a mindful remembrance…
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Summer Survival Kit: Vacation Fitness, Fireworks Safety & Mosquito Hacks
Join Robin Stoloff for a packed episode covering how to stay healthy and energized this summer and beyond. Guests include an author and health coach, an official from the ACUA, and a holistic wellness coach. We also cover fireworks safety, natural mosquito repellents using essential oils, the...
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Ride the Wave: BrigVet Surf Camp Heals Veterans + Smart Summer Safety Tips
Join Robin Stoloff on Living Well as she packs this show with practical summer safety and health guidance alongside stories of resilience and community. Guests include a U.S. Navy veteran, founder of BrigVet Surf Camp. This free July 20–21 surf retreat takes place at 16th Street Beach in…
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Living Well This Sunday: Workplace Wellness, Life-Saving CPR & Brain-Based Weight Loss
This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits...
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Living Well: Beet Boosts, Safer Pain Care & Digital Declutter
Join Robin Stoloff for a jam-packed episode covering natural energy boosters like beetroot powder, the latest concerns about microplastics, and safer pain-management options for older adults. Also inside: how to beat digital hoarding and its mental toll, the five pillars of health with coach…
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From Olive Oil to Willpower: Mood Boosters, Workplace Health & Brain Tests
This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits...
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Seaside Healing & Hidden Health Risks
Join Robin Stoloff on Living Well for a wide-ranging health-focused topics. In honor of Mental Health Month, we explore the restorative benefits of spending time by the sea and how simple practices like mindfulness meditation can reduce pain and opioid cravings. Learn about growing concerns over...
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Kick Off Summer Safely: Skin Cancer Prevention, Healthy Grilling & AI in Health
Join Robin Stoloff for practical summer health tips and conversations with expert guests. Topics include skin cancer prevention (SPF guidance and the ABCDE mole checklist), healthy grilling and portion tips, the benefits of outdoor activity and vitamin D, and a simple digital detox plan to…
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Kick Off Summer: Sunscreen, Smart Grilling & Healthy Habits
Join Robin Stoloff to celebrate the unofficial start of summer with practical tips for staying healthy and safe. Topics include Skin Cancer Awareness Month (SPF 30+, reapply, shade, hats, monthly skin checks using A-B-C-D-E), healthier grilling choices, the benefits of spending time outdoors and...
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"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"
On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple...
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DNA-Based Health, Digital Workouts, and Modern Relationship Tools
This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and...
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Robotic Joint Surgery, Fruit and Blood Sugar, and Muscle Loss Myths
In this episode of Living Well with Robin Stoloff, we explore the revolutionary use of robotics in hip and knee replacement surgeries with Dr. Fabio Orozco of Orozco Orthopedics. Discover how this cutting-edge technology enhances precision, shortens recovery times, and benefits younger patients.…
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Stay Hydrated this Summer, Natural Ways to Fight Mosquitoes and More on Living Well with Robin Stoloff
Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours...
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"Flying Smart, Free Surf Camp for Vets, Olive Oil to Reduce Dementia Risk on Living Well with Robin Stoloff"
This episode covers a range of topics to enhance your health and well-being. Discover tips for healthy flying this vacation season, from packing snacks to choosing the best seat for comfort. Learn about olive oil in reducing the risk of dementia, based on a study from Harvard University. Hear an...
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Breaking Free from Perfection, Benefits of Cooking at Home, From Couch To 5K
Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become…
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Kick-Off Summer with Healthier Grilling and Sun Safety Tips
This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage. For those ready to enjoy outdoor activities, delve into...
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Unlocking the Secrets to Ageless Strength: Active Aging & Combatting Muscle Loss
In this episode, we dive into breakthrough treatments and vital health tips for a better quality of life. Explore the benefits of radio frequency ablation for chronic pain relief and discover proactive strategies against muscle loss. We'll also discuss practical methods to manage stress and the...
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Celebrating Mother's Day & Women's Health: Insights and Inspirations
In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for...
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Living Well: Avocado Secrets & Spiritual Fitness
In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach. Explore...
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Living Well: Better Digestion, Prevent Hearing Loss and AI Transforming Medicine
This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist. Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart…
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Spring into Health: Easter Wellness Tips with Robin Stoloff
Join Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier...
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Revolutionize Your Health This Easter: Gadgets, Sleep, and Vision 2030
Discover creative ways to craft a healthier Easter basket and explore the latest in the fitness gadget revolution. We'll also dive into groundbreaking new blood tests that can determine Alzheimer's risk and discuss the impact of sleep on weight management. Plus, don't miss our coverage of the...
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Dance Your Way to Better Health
Tune in to this exciting episode of Living Well with Robin Stoloff, where we explore the fascinating benefits of dance on both our physical and mental well-being. Discover the intriguing connection between gut health and mood, and learn about the potential impacts on your overall wellness. Delve...
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Unlocking Wellness: Autism, Cancer Vaccines & Relationship Tips
This episode delves into autism acceptance and sheds light on the latest advancements in cancer vaccines. Expect insights on relationship gridlock, fitness for longevity and managing chronic pain. This episode also explores the impact of climate change on our health, providing a fresh perspective...
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Living Well with Robin Stoloff Show 3-23-25
This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while...
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Unmasking The Lies Behind the Diet and Fitness Industry
In this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating…
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Unlocking the Sleep-Weight Connection with Dr. Candice Setti
In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and...
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Breaking Free from the Chains of Chronic Pain
Dive into the world of chronic pain management with renowned pain management specialist Dr. Dipty Mangla. In this insightful episode, Dr. Mangla shares her journey from India to the U.S. and her commitment to improving the quality of life for those burdened by chronic pain. Discover treatment...
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The Truth Behind Fad Diets: An Endocrinologist Weight In
They make many promises, but fad diets don't always deliver. Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting...
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Harnessing Meditation for Stress Relief and Self-Discovery
In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through...
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The Secrets to a Younger You: Telomeres and Healthy Aging
So how old are you? Not chronologically, but biologically. Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our…
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Unlocking the Secrets to Restful Sleep with Sleep Coach and Former Insomniac
In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert…
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Mastering the Mind: The Key to Athletic Success
Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. In this…
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Radio Show #484: Travel Tips, Mini Meditations, and Wellness Insights
Welcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season. Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces...
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From a 50 Pound Weight Loss to Relentless Positivity: Joe Martin's Journey
In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and...
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Radio Show #482 - Stay Fit on Vacation, Hormone Health Insights, Cryoablation for Pain Relief and More
Some of the topics in this episode: Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your...
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Unveiling the Truth About New Weight Loss Meds: Benefits, Risks, and Proper Use
Marketed under brand names such as Ozempic, Wegovy, and Mounjaro, these weight loss and diabetes medications are exploding in popularity. So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of...
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Living Well Radio Show #481
Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and...
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Living Well Radio Show # 480
Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn...
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Free Program Helps Teens Learn Mental Health First Aid
In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of...
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Living Well Radio Show #479
Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence...
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Living Well Radio Show #475 - Mother's Day
In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services,...
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ABOUT THIS SHOW
”Empowering you to live a healthier life” - that is my personal mission. A former TV Health Reporter for an NBC affiliate for 30 years, I now host my own radio program, Living Well with Robin Stoloff. This podcast features my weekly radio show plus insights and interviews with health professionals, experts, and everyday but extraordinary people on a mix of topics to help you live a better, longer, and healthier life. https://www.livingwellwithrobinstoloff.com/
HOSTED BY
Robin Stoloff
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Frequently Asked Questions
How many episodes does Living Well with Robin Stoloff have?
Living Well with Robin Stoloff currently has 194 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living Well with Robin Stoloff about?
”Empowering you to live a healthier life” - that is my personal mission. A former TV Health Reporter for an NBC affiliate for 30 years, I now host my own radio program, Living Well with Robin Stoloff. This podcast features my weekly radio show plus insights and interviews with health professionals,...
How often does Living Well with Robin Stoloff release new episodes?
Living Well with Robin Stoloff publishes regularly with 194 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Living Well with Robin Stoloff?
You can listen to Living Well with Robin Stoloff on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living Well with Robin Stoloff?
Living Well with Robin Stoloff is created and hosted by Robin Stoloff.
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