Living Well with TitanWELL

A podcast dedicated to our peer education team! Some of our graduating student employees gather together to share memories, give advice and shout out our amazing staff at TitanHEALTH!

A discussion with fellow Titan Felix and our DSS coordinator Chelsea Morin about navigating college when you are neurodivergent.

In this episode about sun protection, we explore what we didn't understand at first, from confusing SPF labels to the myths we once believed. Through personal stories and real mistakes, we share how our perspective on sunscreen changed and what truly matters now.

TitanTHRIVE Confidential Advocacy staff discuss how to engage virtual and digital intimate encounters in ways that feel safe and comfortable, while defining red flags that may lead to experiences of sexploitation.

Join TitanWELL CHOMP Health Educator and students from our African American Resource Center as we explore food on and off campus, as well as food that comfort and connect us through a busy day.

A real, stigma-free talk about periods, cycle health, and what college students should actually know.

TitanWELL Substance Intervention and Prevention team talk about whippets (nitrous oxide) around the local area and unpack the real health risks behind what some see as a harmless trend, how it can impact the brain and body, and what students should know to stay informed and safe.

In this episode, we bust gym myths and ask the question that everyone's afraid to say out loud: "do I actually need to do this to be healthy? ". We lower the intimidation, calm the gym panic and focus on movement that enhances life and brings you joy.

Learn how self-advocacy in healthcare settings helps play a role in ensuring patients receive the most effective care and how you can advocate for yourself at your next visit.

This episode breaks down Kratom, a plant native to Southeast Asia whose leaves contain compounds that can produce stimulant-like or opioid-like effects. SIP Grad Peer Educators Josephine and Jaslynn raise awareness about what Kratom is, how it is used, and the potential dangers and health risks associated with it.

Explore AI companionship and digital wellness! Join Health Educator Stephanie McGuire as she examines how emerging technologies shape connection, boundaries, and well-being in our everyday lives. 

College life can feel like a nonstop scroll—classes, screens, and stress. But what happens when you log off and step into nature with friends, peers, or even strangers? This episode explores how hiking, camping, and outdoor adventures boost social connection, mood, and resilience. We will break down the science behind nature’s mental-health magic, plus real stories from students who swapped campus chaos for trail time. 

Host Stephanie McGuire sits down with Daniel and Karhan, CSUF Financial Wellness Peer Mentors with Basic Needs, to break down budgeting, savings, and the everyday money stressors students face. Hear tips, myths, and ways to build financial confidence as a Titan. 

This episode shares helpful information on how to stay healthy and avoid the flu while traveling this winter.  Source: This podcast episode is originally produced by the Centers for Disease Control and Prevention (CDC).  Last updated: January 13, 2017  For non-technical or general public health questions: Contact CDC-INFO at 1-800-CDC-INFO (800-232-4636) or by email.Learn more at cdc.gov  Content from the CDC is in the public domain and used here with attribution.

For National Hunger and Homeless Awareness, Health Educator Jennifer Langenwalter is sitting down with Director of Basic Needs Victoria Aljemian and Peer Educator Jocelyn Santos Castellanos to discuss what food and housing security look like at CSUF and to provide resources to Titans. 

In honor of Lung Cancer Awareness Month, Health Educator, Nina Tran, sits down with student leaders from the CSUF American Lung Cancer Screening Initiative to learn about their journey to starting the club, the organization’s mission and the resources available for lung cancer screening.  

In this episode, TitanHEALTH Marketing and Outreach Specialist Selina Saleh and a few student assistants take a closer look at how social media habits can affect sleep hygiene. From late-night scrolling to constant notifications, they examine the impact these behaviors can have on both emotional and physical wellness. They also share simple tips you can try and suggest ways to improve sleep and create healthier digital habits. If you've ever stayed up too late on your phone, this episode is for you. 

Join Senior Associate Vice President and Dean of Students, Dr. Vincent Vigil, and MSHE graduate students as they share their journeys into higher education. In honor of Careers in Student Affairs Month, this episode explores what inspires them in their work and how career—one of the nine dimensions of wellness—plays a vital role in overall well-being. Don’t miss this thoughtful and energizing conversation!

Join Health Educator Jennifer and TitanHEALTH Dr. Williams and Dr. Luecha along with TitanREC trainer Mac as we discuss nutrition and athletes. We candidly discuss the nutritional needs for fueling sports and the implications of fad and restrictive diets on athletic and academic performance. We also discuss practical tips andcampus resources to maximize your performance.

Nina Tran and Stephanie McGuire, Health Educators at TitanWELL break down chemsex, and the realities, risks and reasons behind it. They’ll share harm reduction tips, research and resources to support informed choices.

Nina Tran, Health Educator at TitanWELL and Carolyn Quintana from CSUF’s Counseling and Psychological Services, discuss how stigma, both interpersonal and intrapersonal, can impact a person going through recovery. They share some insight on how a friend or a family can help support their loved one who is going through substance use disorder.

With Breast Cancer Awareness Month upon us, Karuna Jaggar (executive director of Breast Cancer Action) joins us to talk about the Think Before You Pink project. Hear Karuna talk about:how the Think Before You Pink campaign startedhow she defines “pink washing”reactions to the campaignfour questions Breast Cancer Action asks people to consider before buying anything with a pink ribbon on it

Join Stephanie McGuire, with peer educators Dominic Garcia and Alondra Noguera, for a candid, student-led conversation on navigating sexual health, consent, and campus resources without the stigma.

In this episode, TitanHEALTH peer educators Zara and Misha dive into the world of wellness apps-from mental health support to fitness trackers. Tune in for tips, insights, and things to watch out for when choosing the right app for your wellness journey.

In this episode of Living Well with Titanwell, Health Educator Jennifer Langenwalter, Peer Educator Dominic Garcia and TitanHEALTH Director Dr.Mary Breccera unpack the everyday stressors college students face- like procrastination, time management struggles, and feeling constantly behind. Tune in for practical tips, honest insights, and strategies to stop the cycle and start feeling more in control.

To celebrate Medical Laboratory Professionals Week, we dive into the lab world with Adrienne Matthews, lead Clinical Lab Scientist in TitanHEALTH, who will share her journey working behind the scenes in healthcare. From performing critical tests to solving medical mysteries, Adrienne offers a unique perspective on the essential role lab scientists play in patient care. Plus, get ready for some hilarious and gross (yet totally relatable) stories from the lab that will leave you both laughing and cringing.

In the upcoming episode of Living Well with TitanWell, host Erika Alonso sits down with TitanTHRIVE Assistant Campus Advocates, Olivia Hamm and Devynn Smith, to discuss the importance of community, belonging, and exploring how meaningful connections can support both personal healing and collective wellbeing.

In this special episode celebrating National Public Health Week, our team of TitanHEALTH Health Educators answer your student questions. Tune in to learn about health education, careers in public health, and what the future looks like for public health professionals. Don't miss this opportunity to get some advice about public health!

Join Health Educators Jennifer from Cooking Healthy and Optimal Movement, Nina Substance Prevention and Emily Injury Prevention and Kineseology as they discuss current trends in supplements from their areas of specialty. Facts and Myths, How to do you own research and more. 

In this episode, we explore the power of mindfulness as a tool for healing and empowerment. From grounding exercises and breath work, to mindful affirmations, we share practical techniques to support those on their healing journeys. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers gentle guidance to help you stay present, nurture self-compassion, and embrace your inner resilience.

Join Jennifer, Health Educator at TitanWELL and our guests from ASI Campus Food Pantry as they explore the power of food in building connections- both on and off campus. Tune in as they discuss how sharing meals can strengthen community bonds and the exciting goals the pantry has for expanding its options.

Join Nina, Health Educator at TitanWELL and the Substance Intervention and Prevention team, Josephine and Mary, as they discuss drink spiking, access to drink spiking test strips, and prevention.

Join Dr.Vir as she talks with student health physicians Dr. Jennie Ho, Dr. Ann Luecha, and Dr. Ashley Williams from TitanHEALTH about the importance of Gender Affirming Care (GAC). Together they explore what GAC is, debunk some common myths and misconceptions, and talk about GAC's positive impact on patients' lives.

 Love languages aren’t just for romantic relationships—they shape how we connect with friends, roommates, and even classmates! In this episode, we break down love languages and explore how understanding them can improve communication, strengthen bonds, and create a more supportive campus community. 

In this episode, Peer Educators Yerenni, M, and Lupe explore the concept of a 'winter arc,' highlighting the importance of taking time to reset and set meaningful goals during the winter break. 

Nina from SIP and Jen from CHOMP team up with Madison from the SRC to break down energy drinks, caffeine, and supplements. Get the facts and insights you need in this enlightening episode! 

Let’s talk about HIV/AIDS, bust some myths, and tackle the stigma. Learn about prevention, treatment, and why World AIDS Day matters. Real talk, real stories—tune in and be part of the change!  

Join TitanHEALTH Peer Educators, Jasmine and Dominic, as they dive into the importance of gratitude. In this episode, they share personal stories, reflect on “small wins" as college students, and explore how gratitude shapes their outlook on life. 

In this episode, Nina Tran, TitanWELL Health Educator joins Della Lisi Kerr from Orange County Health Care Agency, to discuss about illegal fentanyl, how to respond to an opioid overdose, and access to the life-saving medicine, Naloxone.  

Welcome to "Mindful Munching," where we explore the intricate relationship between what we eat and how we think. Join TitanWELL and our Peer Educators as we discuss keeping our bodies fueled for our well-being. Skipping meals can impact our sleep, mood, and cognition, ultimately affecting our academic journey. Food is our fuel, and we’ll share our best strategies for tackling busy days to ensure our bodies get the nourishment needed to avoid brain fog.

Join TitanWELL Health Educator Jennifer and our Peer Educators as we discuss busy college students who want to embrace movement without the pressure of gym mentality. We will explore fun and accessible ways to incorporate physical activity into your hectic schedule. From quick workouts to mindful stretching and creative dance breaks, we share tips, our personal stories, and expert insights to help you find joy in movement. Join us to discover how staying active can boost your energy, enhance your mood, and improve your overall college experience. Let’s move joyfully, even amidst the chaos! 

Join the health educators as they share their Halloween memories and explore safety tips around eating healthy, sexual health, alcohol, and other drug use. Perfect for a frightfully fun and safe night this spooooky season!

In this episode, Nina Tran, TitanWELL Health Educator joins Carolyn Quintana and Carlos Villatoro from CSUF's Counseling and Psychological Services (CAPS) to explore what substance use looks like, how to spot the signs, and the various options to get help.

Explore National Coming Out Week with an insightful look into sexual health, offering essential tips and resources to help you embrace your identity while staying informed, empowered, and healthy!

Dr. Vir and Dr. Brett Goldberg delve into the intersection of domestic violence myths and survivor stories. Join them as they explore cultural narratives around trauma, resilience, and healing. Dr. Goldberg shares their personal journeys, revealing how these myths influenced their experiences and ongoing healing journey. We’ll also discuss the role of community in breaking the silence surrounding trauma. Tune in for an enlightening conversation that aims to challenge misconceptions and celebrate the strength of the human spirit. 

In this episode, TitanMED Screening Nurse Sheryl Aquino and Assistant Director of TitanWELL Dr. Vir-Iaesta Vergel de Dios cover the key aspects of flu vaccines, including how they work, their effectiveness, and the types available. They explain why annual vaccination is necessary and how vaccines are developed. They address common misconceptions, such as the idea that the flu vaccine can give you the flu and highlight the importance of vaccination for high-risk groups. Finally, they discuss the impact of COVID-19 on flu vaccination efforts and provide advice on protecting yourself and your community. 

Tune in to this week's episode as Caitlin, Zara & Laila from the SIP team (Substance Intervention & Prevention) discuss the benefits of listening to music. From finding your community to stimulating your brain and enhancing your emotions, music can do it all. Let's connect with music and wellness as we approach the stressful week of finals.

With continuously pending deadlines and stress, students might find it challenging to have a positive outlook on their college experience and find motivation for productivity. Tune into an enlightening conversation with Jennifer Langenwalter, Health Educator at TitanWELL, and guest Jessica Myers, CHT and founder of Be YOU Bloom, as they discuss heart-brain coherence and how to reframe your behaviors to increase productivity and proactivity. Get ready to take notes as they list off everyday actions that can help start your journey to a joyful life!

April is Sexually Transmitted Infection (STI) Awareness Month, and here at TitanWELL, we want to ensure our student's safe sex journey! Join Stephanie McGuire, Health Educator at TitanWELL, and Brenda, Graduate Peer Health Educator, as they delve into their sexual education experiences, pop culture's effect on the perception of sex, and more. Learn about TitanWELL's RAP service and other services available on campus!

Before rolling out the blunts for 4/20, join Peer Health Educators Zara and Caitlin as they hash out the myths surrounding weed. Whether you consume cannabis for prescription or recreational use, learn the importance of knowing your tolerance, catching substance dependence, and the long-term effects on student's cognition.