Living with Weight Loss Surgery
by Candace Brown
Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more. Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
Episodes
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Love and weight loss surgery
So you’re all excited about getting your weight loss surgery and you are telling your significant other all about it. You notice strange looks And side eye. And you can’t help but wonder, what will happen to this relationship after I lose this weight? Contact me at [email protected] Follow…
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A lightbulb moment!
It takes a little bit longer for some to catch on and then others and sometimes we’re just so busy that we don’t realize the changes that we experience until well after the change. I am so grateful for the release that I’ve had and would like to share the experience so that maybe you can…
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Summer is here !! Let’s talk water!
Summertime is here and I couldn’t be more excited but let’s get serious about our water intake. Few quick tips how to get it in and why you should stay hydrated. Social media connections; Instagram @CRSmith86 YouTube channel hostile gem Email address for Q and a Or sharing your stories:...
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My attack on my sugar addiction
Hey everybody I hope you’re doing well today’s episode is doing a few updates on my obsession with sugar. How I decided to address Snacking and the results
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Grease on my dishes!
With all the thought on COVID19. I realize that I’m not making the best decisions. Working my way through some serious red flags, it’s ok to be human and come back to the drawing board.
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Q&A Controlling hunger
Today I am answering a question from a listener and it is a very good question! How do you control your hunger after your weight loss surgery? Resources I used are from my own experience and Advanced Surgical Associates see the link below. The line that I mentioned I use for my hydration and…
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Not right now, not ever again!
In this episode we are talking about how to make changes less difficult. By changing your verbiage and how you think about your process with making health related changes, we can make the process a bit more easier. Contact me with questions and hear the answers on my next podcast @...
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Sharing the news and getting your family on board
In this episode we will address telling your family about your weight-loss surgery decision. The responses that you may receive welcome and unwelcome responses being strong in your decision and not letting fear dictate your future. Contact me with questions and hear the answers on my next…
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The universe is against my surgery!
In this episode I will share my views and experience surrounding the requirements to receive weight-loss surgery. I also explain some of the purposes and ways to reduce stress surrounding the process! Tune into this episode for an uplifting spin on dealing with insurance and waiting period.
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Ups and a whole lotta downs
Change can throw off your daily routine. Don’t be discouraged it happens to all of us one way or another.
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What did she ask me?!
Quick story of how people will catch you off guard. Take it in stride remember you’re different take pride in that and keep being awesome!
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So much time so little to do!
In this show I will discuss tips and tricks to help you fill in your free time not with food but possible enjoyable activities. I would love to hear from you in some of the activities that you discovered to help you with your weight loss journey. You can share by emailing me at...
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Exercise, what will I have to do?
It’s natural to think that when you decide on (WLS) weight loss surgery you will need to embark on a new fitness journey. Here I explain expectations and what to expect.
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Back to work in 2weeks?!
Hello everyone in today’s episode I’m going to discuss timeframe of returning back to work what worked for me and how you can reduce anxiety about your job and your choice to have weight-loss surgery
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Buyers remorse and regrets
Today I am talking about buyers remorse and regrets and how to overcome them.
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Humble Beginnings - Pilot
The very first episode of Living with Weight Loss Surgery!
About this show
Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more. Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
Hosted by
Candace Brown