PODCAST · health
Lizzy, Really Well Podcast
by Lizzy Kester
Empowering highly-sensitive/passionate people to Be Really Well 🍒Love, Lizzy Ktinyurl.com/unbotheredqueen
Episodes
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THESE prompts need to be included in last week’s show “Being Okay…”
✖️🌋✖️ Unbothered Queen Lizzy gives Being Okay… a recap & prompts You to Ask/Be Curious in relationships 🌊🏄🏼♂️
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Being Okay with not Being Okay in Relationships
Mirror🪞work Queen Angelina @sun.moon_lover Joins me in the latest episode … we both come out of our shells for this one 😻. We start by talking about our Baseline in significant relationships… what is the minimum energetic commitment we desire. Men love a woman who knows what she wants❤️🔥.…
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15 minutes with Queen Ve
BUT LITERALLY, This woman KNOWS & OWNS her s**t.👸🏼 Find out Why She’s so confident in today’s episode.
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How to let others disapproval of You, Add Fuel to Your Fire . 🔥
Today I talk about lighting myself UP; Even when others don’t approve!! We MUST LEARN to self/regulate! We HAVE TO STOP leading Our Lives based on whether or NOT others approve of how We Live. Respond OVER React Daily #ImprovementHack #PracticethePause Level Up with Lizzy and begin to love…
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The Mental Health Talk: Choose Change to Be the Change. with RTT Gabriella Didio
What could it mean for You to Let Yourself Shine? In today’s episode Gabriella and I SHUT DOWN the stigma of “mental health”
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SUCCESS FORMULA feat. @bridgitnorris 🔥
Value-Packed episode with Bridgit Norris—spiritual warrior, empowerment coach (yes, that’s a REAL job, and Bridgit is an amazing One!!!) and business strategist. Today we speak about what dream keeps Bridgit going, and how she helps others do what they want, when they want.
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Fear the Unknown? Just get to it.
Everybody, at one time or another, has kept themselves from their next level because of fear of the unknown. However, as I’ve learned along my Improvement Ethics™️ journey, Such an important aspect of achieving our desires is “doing new things.” Well, how do we get these new things if we’re not...
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DON’T QUIT — & my “secret” to how I KNOW I’ll make it to my goal.
In fact, I’m more excited than EVER. Please do connect and let me know what’s been exciting in Your life this far!!! @finallyfreelovelizzyk
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THIS will help make Self Discipline FUN Again.
Ever feel like your mind and heart give you conflicting answers? Listen to THIS guidance system instead.
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A Perfectly Short & Sweet Reminder🤍
I kept today’s episode short to give You the opportunity to go back and play some catch-up. & just to remind You to GIVE YOURSELF MORE PROPS! Are you enjoying the show so far? . I am having so much fun and learning so much from this series... I would love to know if you are too. Follow me on...
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Are You Aware of THIS silent partner in all of your daily transactions ?
SYNCHRONICITY is the Universe revealing Her secret to Us: We are constantly being guided to Our highest Good.
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EMBODIMENT: what it means in a sentence.
In today’s episode I bring the lessons so far FULL-CIRCLE & help connect all the dots we’ve learned so far. I am having so much fun and learning so much from this series... I would love to know if you are too. Follow me on Facebook: Lizzy Kester, or instagram: @lovelizzyk
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🌐Discern THESE or keep yourself STUCK.😌
Today I bring You the ‘mindful strategy’ the leaders around me introduced & is Still Reinforced Time & Time again, over and over and over.
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The Difference Maker that doesn’t require us to DO anything.
Today’s episode talks about an #ImprovementHack that can help catapult You to a life of your *true* desires.
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Why do expectations in Relationships keep Us in a box? 📦
2:16 -Expectations in relationships are NOT the kind of selfish we’re going for. 3:22 #ImprovementHack “Where are my expectations actually hindering my relationship?” ?
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I’m a Feminist??!?
There’s Only Two expectations of women that I agree with: Femininity and Wholesomeness.
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Commit to Future You to overcome ANY challenge
Tune into today’s episode to learn the #improvementhack that has the power to turn your disappointments into fruitful discoveries.
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Ever feel like “Self-improvement” is toxic?
Me too. Tune into this episode to learn how Levelupwithlizzy was born.
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Start Where You Are with What You Got. Got it?
Some Self-Love Sunday thoughts for you and yours.💕
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Bitter or Better?
When the story I tell myself changes, my life changes too. When it comes to past transgressions, they are not there to make me feel worse. I let the past serve me and better prepare me for future events.
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“JUST DOO IT”
Just Doooo It!!!. . . in Today’s episode I’ll touch on WHY YOU NEED TO BEGIN BEFORE YOURE READY (psst.. you’ll never be “ready”)
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MY LIGHTBULB MOMENT 💡
We’re not here to FACE challenges, we’re here to OVERCOME them... but first we must decide our future Self is worth it. Discover what happened AFTER my lightbulb moment in my book, "From Shy to Magnetic" NOW AVAILABLE on Kindle!
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⚡️TRUST⚡️2/2
TRUST - the Prerequisite to learning how to cultivate a happy and healthy life.
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⚡️TRUST⚡️1/2
TRUST - the Prerequisite to learning how to cultivate a happy and healthy life.
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The Little things -02-
The-Little-things Series Today I’m going to share about how prioritizing Our feelings IN THIS MOMENT, is the best thing we could ever do for our relationships.
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The Little things 01- #improvementhack
Quick segment sharing the Easiest ImprovementHack OF ALL TIME.
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Frequently Asked Questions
How many episodes does Lizzy, Really Well Podcast have?
Lizzy, Really Well Podcast currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lizzy, Really Well Podcast about?
Empowering highly-sensitive/passionate people to Be Really Well 🍒Love, Lizzy Ktinyurl.com/unbotheredqueen
How often does Lizzy, Really Well Podcast release new episodes?
Lizzy, Really Well Podcast has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lizzy, Really Well Podcast?
You can listen to Lizzy, Really Well Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lizzy, Really Well Podcast?
Lizzy, Really Well Podcast is created and hosted by Lizzy Kester.
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