Load Management Podcast

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:05 Episode 37 intro and famous #37 athletes 2:30 Wemby's monster Game 1, Spurs-Thunder reactions, and why he changes everything 14:45 Knicks-Cavs preview, Pistons roster questions, and the NBA Finals outlook 19:45 NHL talk, Buffalo heartbreak, and best-game-ever debate 23:45 Carolyn joins as the picks standings tighten 27:30 Conference Finals picks, over-unders, and Dr. Mike strategy 32:00 Carolyn offers Charlie a haircut and the episode goes off the rails  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:05 Episode 36 intro, jersey number chaos, and famous #36 athletes 3:00 NBA Draft Lottery reactions, top prospects, and the Pacers' painful pick situation 12:45 Thunder dynasty talk, playoff sweeps, and the Knicks' Finals case 20:00 Wolves-Spurs, Wemby's ejection, Suns playoff trauma, and a quick NHL check-in 22:50 Carolyn returns as the picks queen while Nick and Charlie spiral 27:30 Weekly playoff picks, over-unders, and durian threats 31:45 Carolyn celebrates another perfect week and closes the show

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:03 Episode 35 confusion and legendary #34 athletes 5:00 NBA first-round fallout, playoff injuries, and why the regular season feels broken 15:30 Second-round outlook, Kentucky Derby talk, and a quick hockey detour 22:45 Revisiting NBA brackets, blown leads, and Pistons/Cavs talk 27:45 Suns misery, NBA tanking debate, and fixing the draft lottery 31:25 Carolyn returns, roasts Charlie, and takes over the picks race 38:30 Weekly NBA picks and bracket damage

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:05 Episode 35 intro and famous #35 athletes 3:10 NBA playoff surprises, injuries, and first-round chaos 14:45 Checking the playoff picks and early bracket damage 19:45 NFL Draft reactions and why this year felt underwhelming 27:30 College hoops portal talk and sports cleanup 32:20 Carolyn returns, updates her bracket, and makes picks 43:30 Carolyn's rant, juggalo accusations, and outro

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:06 Intro + "Who's the best #33?" (Larry Bird/Kareem/Shaq debate) 2:05 NFL Draft vibes: weak "star power" class + who's actually worth watching 7:10 Would you ever go to the Draft? + Pittsburgh hosting + "Coachella for football" talk 10:55 NBA playoffs early reactions: Knicks collapse, Lakers/Rockets injury chaos, Thunder steamrolling Suns 16:40 Bracket run-through + Finals picks (Thunder/Celtics vs Spurs chaos talk) 22:55 Carolyn absent (ICP jokes) + weekly picks recap (Charlie goes 0-4) + quick look ahead to next week (Draft + playoff updates)    

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 Intro + "Best #32 ever" debate (MagicJohnson/Shaq/BillWalton) 2:05 Michigan title hangover: celebrations/merch/NIL money chatter 5:15 Transfer portal + NIL inflation talk (Louisville splash, portal market) 9:40 Arizona + Michigan roster outlook (targets, replacements, "next year" angle) 14:10 NBA playoff bracket + MVP talk (Jokic vs SGA/Wemby) 19:10 Tanking rant + "why is this game even happening?" NBA vibe 22:30 Carolyn joins: recap of last week + standings (Carolyn heater / Nick lead) 26:10 Play-in / game picks segment (matchups + spreads + chaos) 31:40 Wrap + "rant of the week" turns into a victory lap / next week tease    

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 intro + "number 31" athlete shoutout 2:30 Michigan national champs: immediate reactions + what won them the title 6:40 championship game breakdown (key runs / adjustments / closing minutes) 10:30 Final Four talk (what surprised us, who looked best, who looked shaky) 14:55 "biggest moment of the weekend" + one takeaway each (Nick/Charlie) 18:20 what this title means going forward (portal/NIL, program momentum, next season outlook) 23:20 Carolyn returns (reaction to Michigan winning + chaos segment starts)

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 Intro + "we thought it was 30, it was 29" + Final Four hype 1:40 #29 athlete shoutouts (Purvis Ellison / Rod Carew) 4:15 Michigan run recap (Alabama + Tennessee) + "1989" stat 7:05 Arizona run recap (Arkansas blowout + Purdue comeback) + line movement 10:10 Duke vs UConn ending reaction + Boozer/timeout talk 13:30 Nick rant: UNC job opening + Tommy Lloyd rumors + Arizona AD tension 18:40 Quick "Michigan vs Arizona" matchup rundown (positions + edges) 23:10 Carolyn joins + last week results recap 25:30 Picks (Final Four lines + NBA fillers) + standings talk 31:10 Carolyn rant + tattoo delay + ICP tattoo images escalate 36:00 Fast food power rankings + wrap

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 intro / episode 29 athlete (Steph Curry) (oops)  2:10 overall tourney thoughts / best looking 1–2 seeds + most vulnerable (Florida out) 6:30 matchup reactions (Houston–Illinois, Duke shaky, St. John's/Duke, UConn/MSU) 10:45 Michigan momentum + "Michigan looks best" take / frontcourt + highlights 14:40 Arizona–Arkansas preview / Acuff concern + Purdue/Texas talk 17:10 Sweet 16 shoutouts + teams/storylines (Nebraska/Iowa, Texas run, etc.) 19:30 Carolyn joins / last week recap + standings 22:00 Sweet 16 picks (spreads) + coin flip rage picks 30:30 Carolyn rant / Michigan tattoo + ICP/Red Storm chaos / wrap

RP Hypertrophy App: http://rpstrength.com/lmhype  RP Diet App: http://rpstrength.com/lmdiet 0:00 intro / episode 28 + famous #28 athlete talk (Faulk, AP, Posey, Ronaldo) 2:20 NCAA tournament hype + Michigan/Purdue + "one-and-done" volatility 10:20 bracket/region thoughts (Duke/Yukon side, Arizona path, Michigan side, South/Florida-Houston) 18:00 Final Four + title picks 20:30 Carolyn returns: recap last week + standings + tourney picks vs spread + Carolyn rant/tattoo talk    

RP Hypertrophy App: http://rpstrength.com/lmhype  RP Diet App: http://rpstrength.com/lmdiet 0:00 intro / episode number athlete talk (26 recap Saquon, 27 lookup + Mike Trout vs Big Papi) 2:30 NFL free agency / biggest moves + QB market (Tua cut → Falcons, Malik Willis → Dolphins, Evans → 49ers, Ken Walker → Chiefs, Crosby → Ravens, DJ Moore → Bills, McDuffie → Rams, Kyler rumors + Cardinals QB room) 12:00 transition to college hoops / Nick rant (Michigan State groin-kick controversy + Izzo/MSU fan blame shifting) 18:50 Carolyn returns / standings update + tarot-card picks + tarot "who has luck" pull + Carolyn rant / wrap

RP Hypertrophy App: http://rpstrength.com/lmhype  RP Diet App: http://rpstrength.com/lmdiet   Intro — 0:00 Painful Vikings QB Exercise (Ranking the Options) — 3:10 Other Bigger Stories of the Week (CBB updates, Duke/Michigan/Arizona, tourney talk) — 11:45 NBA Thoughts (dog days, playoff setup) — 20:30 Carolyn Returns + Picks (Underdog week, "quality of life" strategy) — 22:45 Carolyn's Two Minutes of Craziness — 37:00

RP Hypertrophy App: http://rpstrength.com/lmhype  RP Diet App: http://rpstrength.com/lmdiet 0:00 Intro(episode25/Barry Bonds) 2:00 Spring Training+Baseball Chat 3:30 Olympics( USA Mens Hockey Gold) 6:00 College Hoops(Duke vs Michigan, Arizona, Houston, rankings) 13:00 NBA Talk(Spurs Run,standings, playoffs) 18:30 Carolyn Enters (Picks Recap+New Picks) 30:00 Carolyns Two Minutes To Rant(Pool Rain Or Shine)

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 Intro + College basketball (Arizona's skid, Michigan #1, big matchups) 11:30 NBA All-Star + tanking problem (lottery, incentives, league direction) 25:00 Tyreek Hill discussion (release, fit, outlook) 26:30 Carolyn returns (Lunar New Year, picks, tattoo debate, wrap)  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   00:00 – Intro + Super Bowl halftime chat 04:00 – The game: defense, Darnold, and QB tiers 08:50 – Winners/Losers: Drake May, Will Campbell, schedule luck 17:50 – Arizona hoops: first loss, schedule, one-seed odds 24:40 – NBA: trades, cap quirks, what actually matters 29:00 – Carolyn returns: grading SB props + new basketball picks

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 – Super Bowl chat, schedule quirks, food > football 3:30 – Winners & losers (Vikes FO shake-up, Hall of Fame snubs) 13:00 – NBA talk (deadlines, star movement, roster calculus) 23:00 – NCAA notes (top seeds, streaks, neutral-site games) 27:00 – Carolyn returns + prop chaos + official game picks  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro + College basketball talk Arizona at BYU recap, Arizona's gauntlet ahead (ASU, KU, TTU, BYU, Houston, ISU). Michigan's week: Nebraska (20-0 streak), then at Breslin vs. MSU; "one-and-one" prediction and whistle talk. 5:00 — Winners & losers (Championship Weekend) Winners: Patriots' path, Seahawks, Sam Darnold. Losers: Broncos (weather + decisions), Rams (outplayed aside from muff), CJ Stroud's nosedive. 14:00 — NBA talk Suns/Houston overperforming, Thunder cool-off, Nuggets injuries, Pistons atop the East, Sixers/Celtics steady, Knicks meh; deadline chaos vs. new CBA aprons; speculative stars (Lamelo/Ja/Giannis) and fits; Hornets rebuild ideas. 28:00 — NIL & coach-talk add-ons Transfer-portal age/experience edge; Signetti credit vs. environment; McDaniel → Chargers OC under Harbaugh; Bills/Ravens openings, Minter/Flores chatter; Steelers hire McCarthy = "same door" meme. 35:00 — No picks this week / Wrap Super Bowl picks next episode with Carolyn's return; Michigan–Nebraska line note; closing banter.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro + Indiana wins it all Big-picture takeaways from the Hoosiers' run; NIL/transfer portal vs. coaching credit; why this couldn't have happened 5–10 years ago; Miami's showing, the punt-block pivot, and how older rosters + COVID years changed the sport. 13:00 — Coach talk (NFL openings & fits) What's already filled vs. still open; why some "retreads" don't excite; Jesse Minter/Brian Flores chatter; where Signetti could land if he ever jumps; Bills/Ravens shortlists and the OC vs. DC debate. 14:00 — Winners & losers (NCAA/NFL) Winners: Indiana (obviously), Patriots' path, Seahawks' surge. Losers: Texans (CJ's spiral), Broncos (Bo Nix injury luck…for the Pats), Packers' collapse hangover, our collective fan sanity with another possible Patriots glide path. 28:00 — Carolyn check-in She's in Vietnam—present in spirit (and via immaculate "quotes"). Zen Carolyn > Chaos Carolyn (for now). 31:00 — This week's picks (spreads/OU + props) Two-game slate, so we added even-money-ish props. Carolyn's picks chosen via RNG to honor her "vibes" method.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro & wildcard fallout Weekend recap, college semis on Thursday (!), the "end is near" blues, XFL nostalgia, PSL playoff ticket saga, StubHub sell-through, Rams–Panthers near-upset and Bryce Young future talk. 1:30 — NFL winners & losers Winners: Bears' insane comeback (Caleb + weapons), Panthers' credible cover and late-season fight, 49ers over injury odds, Bills grit with a thin roster. Losers: Chargers no-show, Packers second-half coast, Pennsylvania pain (Eagles/Steelers), Rodgers' pick-six swan song vibe. 12:00 — Coach carousel: ranking the 9 openings Top tier: Ravens (Lamar/Kyle Hamilton), Steelers (ownership/culture), Giants (market + young core), Falcons (Bijan/Penix). Bottom tier: Browns (dysfunction), Cardinals (Kyler/facilities/ownership), Titans (post-Vrabel muddle). Raiders & Dolphins debate; Harbaugh fits (Giants/Falcons; Dolphins wild card); Stefanski/McDaniel chatter; Vikings DC Brian Flores watch. 24:00 — NCAA quick hit Indiana's shock run, Miami matchup line, NIL/portal leveling the SEC, "small school + big alum" effect. 26:00 — Carolyn returns (Zen mode) & playoff picks Week 1 tally: Nick 3-0, Carolyn 3-0, Charlie 2-1. This week's board: Texans +3, Broncos –1.5, Bills–Broncos under 46.5, Bears +3.5, Texans–Pats under 40.5, Seahawks–49ers under. Tattoo countdown continues; March Madness bracket plans.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 — Intro & playoff logistics Panthers PSL "must-buy" playoff tickets, Rams–Panthers spread vibes, Lions/Vikings end-of-season fatigue, quick wild-card slate lookahead (Bills–Jags, 49ers–Eagles, Packers–Bears, Pats–Chargers). 11:30 — NCAA winners & losers Transfer portal/NIL madness, Michigan bowl trip notes, Wittingham/Moore sightings, Arch's wheels, Miami over Ohio State, Indiana blasting Bama, Oregon blanking Texas Tech, sideline cannon & traveling mascots. 17:30 — NFL winners & losers Steelers survive, Lamar heartbreak, Stefanski "winner" by exit, Raiders land No. 1 pick, Texans defense fear factor, Chargers/Patriots playoff question marks. 21:00 — Carolyn enters: tattoo L, spreads, and O/U Final standings (Carolyn loses by one), Panthers +10.5, Texans –3.5, Packers +1.5, Bills–Jags O/U, Steelers–Texans under, 49ers +3.5, Eagles–Niners under; over/under explainers; March Madness bracket plans; mild roasting of Nick's "Monster fit."

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro & holiday catch-up 3:00 — Losers of the week (Lions–Vikings chaos, bowl-game blahs) 6:50 — NFL winners & Week 18 drama (NFC South, AFC North, 49ers 1-seed watch) 9:40 — NBA talk (Hornets woes, Giannis night, Thunder looking mortal, Suns surge, rookie buzz) 15:00 — Michigan coach talk (new hire vibes, portal/NIL/fit) 19:00 — end : Carolyn returns (standings update + "demon-hunter" picks)

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 — Intro + Panthers bandwagon (NFC South math, crowd/weather, playoff paths) 3:20 — Winners & Losers (state of Michigan football, refs, G5 bowl pain, Bears/Seahawks comebacks) 8:20 — College hoops check-in (AZ & Michigan dominance, KenPom love, March dreams) 17:20 — Top question of the week (redrafting last year's QB class: Drake, Caleb, Bo, Jayden, Penix, JJ) 22:30 — Carolyn returns (standing updates, Christmas-week picks, spice-based selections, "cool dad" ruling)    

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00–2:00 — Intro & playoff vibes: Four months in(!); football winding down; cable write-off jokes. 2:00–7:15 — Who rebounds in 2025? Chiefs/Bengals headline the "they'll be fine" tier; Vikings as a sleeper if QB stabilizes; Giants reset with high picks; Commanders' aging roster; Cowboys' path if defense firms up. 7:15–14:00 — College corner / Michigan mess: Coaching dominoes (DeBoer, Dillingham, Fisch) and portal timing; Arizona & Michigan hoops are rolling (ranked wins/quad wins chatter). 14:00–20:00 — NFL winners & losers: Winners—Bills' 21-point comeback, Broncos' surge. Losers—Chiefs & Packers (major injuries), Panthers missed a must-have, general injury carnage. 20:00–end — Carolyn returns (standings + picks): Standings: Charlie 35-12-1; Nick 27-21; Carolyn 27-21. Picks highlights: Texans, Seahawks, 49ers, Eagles; Carolyn's wheel lands on Colts, Packers, Ravens, Panthers; coin-flip Cardinals; TNF: Charlie rides Seahawks.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00–3:30 — Intro / NCAA rankings: Arizona & Michigan at #1/#2; CFP gripe of the week: Notre Dame out, Miami in; ND's bowl opt-out rant & playoff expansion talk. 3:30–9:30 — CFP bracket picks: First round leans—Oregon rolls; split on Bama–OU; both on Ole Miss; Miami–A&M as toss-up. Paths to semis: Nick sees Oregon–Georgia, Charlie has Oregon–Ohio State. Titles: Nick → Georgia, Charlie → Oregon. 9:30–12:30 — NCAA winners/losers: Winners—Indiana (Cignetti surge), Duke (ACC champs at 8–5). Losers—Notre Dame (bowl sit-out optics), Bama vibes check. 12:30–18:30 — NFL winners/losers: Winners—Rams (back atop NFC), Packers (Jordan Love's "Toyotathon" heater). Losers—Eagles (Hertz's 2-TOs, one play), Colts (injury spiral), Raiders' odd late FG. 18:30–end — Carolyn enters / picks & standings: Nick/Charlie each go 1–3; Carolyn wins the week (2–2). Her "spin-and-point" method returns with Bills>Patriots, Saints>Panthers, Browns, Cowboys; Nick grabs Texans, Seahawks, 49ers, Eagles; Charlie takes Steelers on MNF. Quick Lions–Rams look-ahead & NFC North chaos.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00–1:15 — Intro: Thanksgiving, Lions/Vikes pain, Arizona to 9–3. 1:15–11:00 — Big NFL surprises: Panthers over Rams; Pats/Broncos streaks; no clear SB fave; young QBs. 11:00–13:30 — NFL winners: Cowboys, Panthers, Bears, Chiefs. 13:30–15:00 — NFL losers: Vikings, Lions injuries, Steelers. 15:00–22:00 — NCAA: Michigan injuries vs OSU; Arizona 9–3; Ole Miss 11–1/Kiffin exit; PSU mess. 22:00–end — Carolyn picks: "food" method; key picks incl. Bears>Packers, Broncos>Raiders, Cowboys>Lions; TG/Walmart bit; AZ/Mich hoops #2/#3.

  RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro chat Monday record; Nick freezing in MI, Charlie in AZ. JJ McCarthy slump + Vikings offense pain. Lions–Giants: Jameis bombs, Gibbs goes off (fantasy monster). Chiefs–Colts debate; quick Thanksgiving/Black Friday slate tee-up. 14:00 — NFL winners & losers Winners: Rams, Chiefs, Cowboys, Gibbs managers. Losers: Raiders, Colts collapse, Vikings, Bills (TNF to Davis Mills). CFB: W Michigan finally clicks; Arizona rolls. L Georgia Tech (ACC shot), Illinois. Quick NBA note + Nick's courtside Michigan hoops story. 22:00 — Carolyn enters Standings: Charlie 29-6-1; Nick 21-14*; Carolyn 20-16 (*MNF pending). New "pronunciation" pick method; snake draft + forced game wrinkle. Picks highlights: Nick—Eagles, Dolphins, Ravens, Lions. Charlie—Rams, Seahawks, Chargers, Lions. Carolyn—Bucs, Titans, Texans. Close: RP Black Friday plug; Carolyn's Lunchables TG; both pick Michigan over Ohio State.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 – Intro: Michigan trip & freeze; Lions–Eagles SNF fallout; why "take the points" still matters. 3:30 – Top Question: Revised Super Bowl picks — Bills out of the AFC; Rams from the NFC; Charlie's Colts-as-dark-horse case. 7:30 – NFL Winners/Losers: Lions go 0/5 on 4th; JJ McCarthy roller-coaster; Ravens' four-game heater; Panthers back in the hunt; Jags blast Chargers. 11:30 – NCAA Winner/Loser: Texas A&M first-half loser/second-half winner; Arizona to 7–3 with 9–3 in sight; Texas routed at Georgia; Michigan "just win, baby" slog. 15:30 – Carolyn Returns: Jersey-based pick method; standings unchanged (Charlie 25–6–1, Nick 18–14, Carolyn 17–15); snake draft slate; MNF bonus pick: Cowboys over Raiders.

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 00:00 Intro; Lakers game; Luka's 38; Nico fired 06:00 NFL segue — quick Eagles–Packers notes, YouTube TV/ESPN blackout 08:50 AFC/NFC playoff picks (brief rundown of both slates) 13:00 Winners & losers — NFL + NCAA quick hits 18:30 Carolyn enters — standings update & Week 10 snake picks   Charlie: 22–5–1 Nick: 16–12 Carolyn: 15–13  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 00:00–02:00 Intro chat – YouTube TV vs ESPN/ABC blackout drama, local feeds, quick take on Cards–Cowboys and how brutal the NFC West is this year. 02:00 NFL winners – Seahawks cruise (Sam Darnold spotless first half), Ravens look "back," JJ McCarthy shows poise in Detroit and closes it late. 05:20 NFL losers – Commanders (J. Daniels injury & primetime slog incoming), Bengals wasting monster QB stat lines in shootout losses, Colts face-plant in Pittsburgh (Daniel Jones' 5 turnovers). 10:00 College basketball – Way-too-early natty picks: Arizona over Duke (CoaPete pops), Michigan over Houston (transfer core hums), Purdue talk (great, but tourney nerves?). 14:00–26:00 Carolyn returns – Standings, "ASMR picks," and the Week 9 snake draft.    

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   00:00 Cold open: SNF Chiefs flip the switch + "they're the new Patriots" chat 01:45 Shohei Ohtani detour: two-way GOAT talk, Angels pain, Babe Ruth comps 03:30 Big question: refining NFL MVP picks (Jonathan Taylor case, Colts line love) 08:20 NFL winners & losers (Jets shocker, Broncos on fire, Bengals faceplant) 11:30 NCAA winners & losers (Alabama, Vanderbilt, Texas A&M up; LSU/Brian Kelly saga, Wisconsin down) 18:00 Carolyn reenters: standings, roast, and this week's Instagram-vibe method 21:00 Picks segment (highlights): Packers over Panthers • Rams over Saints • Lions over VikingsChargers over Titans • Colts/Steelers (vibes) • Seahawks vs Commanders (vibes)Broncos over Texans • 49ers over Giants • Bills over Chiefs 25:00 What games we're watching + wrap (Chiefs–Bills headliner)

  RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   00:00 Cold open + Lions–Bucs recap & Nick's Sad Fantasy Minute 02:00 NBA tipoff: what we're watching as the season opens 05:30 NBA hot takes: Wemby leap, Luka for MVP, OKC/Nuggets/Pistons chatter 08:00 College football winners & losers (UCLA/Indiana up; Miami/Penn State/Wisconsin down) 12:30 NFL winners & losers (Colts/Browns/Broncos up; Chargers/Jets/Cardinals down) 19:30 Carolyn returns: standings update + the coin-flip pick method 21:45 NBA title picks, "games we're watching," and sign-off  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   01:00 – Mariners vs. Tigers: quick playoff vibes + "baseball is weird" payroll chat 03:00 – TNF takeaways: Flacco's big-dad energy, Chase's record night, Bengals season lifeline 04:00 – Midseason NCAA picks: who looks like a real title threat (and who doesn't) 06:30 – Winners & Losers (NCAA + NFL): Bama bounce, USC surge, Penn State slide, Chiefs/Panthers swing weeks 13:00 – Carolyn enters: standings check, new "game of chance" strategy, pick order set 19:00 – Games we're watching + wrap: SNF/MNF storylines and closing notes

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet Genius Shot Protein: https://www.geniusshot.com/   00:46 – Quick baseball detour: Ohtani homers, Dodgers/Tigers playoff notes 02:30 – Into the NFL: early surprises (Jags rise, Raiders slide, Chiefs/Ravens form) 04:35 – NFL winners & losers: Broncos/Pats up; Ravens/Cards down; Panthers-Dolphins in-stadium recap 10:15 – College check-in: Bama bounce, UCLA shocker, PSU/Texas/Clemson stumble 13:00 – Carolyn returns: standings roast, new "linebacker size" strategy, weekly picks & games to watch

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet Genius Shot Protein: https://www.geniusshot.com/   01:00 – Bad fantasy luck: Gibbs at the 1, 151-point loss by one; Bo Nix swing 02:00 – RP Diet App 1.5 notes + Genius Shot restock heads-up 03:50 – Week 5 trouble radar: Ravens skid, Lamar hamstring, defense leaks 05:50 – Winners & Losers: NFL (Rams/Jags up, Ravens/Vikings down); CFB (Oregon/Ole Miss up, Penn State/Clemson down) 14:15 – Carolyn comes back: standings update and her new "QB looks" strategy 16:00 – Picks begin: snake-draft format and selections 22:20 – Favorite weekend matchups: Bucs–Seahawks, Jags–Chiefs, Vikings in Europe  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet Genius Shot Protein: https://www.geniusshot.com/   00:00 – Week 3 intro, Lions–Ravens MNF, and a fantasy-football heartbreak (Gibbs at the 1) 02:55 – GOAT coaches?! Making the case for Jim Harbaugh across college & NFL 06:08 – Justin Herbert magic + Chargers' start under Harbaugh 08:20 – NFL winners & losers: Panthers 30–0, Cowboys flop, Chiefs avoid 0–3, Saints spiral 14:45 – College winners & losers: Oregon/Miami surge, Clemson slides, Indiana routs Illinois, Wisconsin woes 20:00 – Guest picker intro: Carolyn joins (football 101, format & rules) 22:10 – Snake-draft picks, tattoo bet stakes, "games we're watching," and sign-off

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet Genius Shot Protein: https://www.geniusshot.com/   00:00 – Intro, disclosure, RP Diet app update 04:40 – TNF recap (Bills–Dolphins) + fantasy league bits 09:50 – Lions 52 vs Bears; early contenders; MNF look-ahead 14:55 – Vikings: JJ McCarthy struggles/injury; O-line talk 20:40 – Winners: Chargers/Harbaugh; Texas A&M; Michigan & Bryce Underwood 26:50 – Losers: Arch Manning; Clemson; Bears; Cowboys & long FGs 30:55 – Season plan: weekly picks & guest picker; Panthers notes; NBA rights; sign-off

    RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet Genius Shot Protein: https://www.geniusshot.com/   00:00 - Intro & premise  05:01 - Biases: MIN, Suns/Bulls; MICH/Lions 10:15 - JJ McCarthy debut 15:11 - QB intangibles & coaching  20:28 - Week 1 takeaways 25:37 - NFC/AFC & Super Bowl Picks  30:14 - Awards: MVP,ROY, DPOY 35:51 - Wrap Up