PODCAST · health
Local Legends
by Outdoor Fitness Coach
Bringing you the people who shape how we ride bikes in Southern California
Episodes
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Rawley Macias - Rouleur Brewmaster (Ep. 44)
Local Legends - Episode 44 with Rawley Macias of Rouleur Brewing Brewmaster In this episode of Local Legends, I sit down with Rawley, the multifaceted force behind Rouleur Brewing located in Carlsbad, CA. Rawley isn't just a rider; he's a talented brewer and a dedicated community builder. Rawley...
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Kylie De Jager - Marathon and Gravel National Champion (Ep. 43)
Local Legends - Episode 43 with Kylie De Jager - Having the Time of her Life. In this episode of the Local Legends podcast, we have the pleasure of chatting with Kylie, a 17-year-old cycling sensation who’s already making waves in the competitive racing world. With a recent BWR Wafer win under…
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Escape LA - Bikepacking (Ep. 42)
Local Legends - Episode 42 with Escape LA AN INTENSIVE MOUNTAIN BIKE EXPERIENCE Welcome to a fun-filled, adventure-driven episode where I chat with Jason Shafer and Gregg Dunham of Escape LA. These two guys fell in love with the city and its trails, turning their passion for riding into something...
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Rhonda Quick - Mountain Bike World Champion & World Tour Pro (Ep. 41)
Rhonda Quick - Mountain Bike World Champion & World Tour Pro (Ep. 41) In this episode, we are thrilled to welcome Rhonda, a powerhouse in the cycling world. Rhonda's impressive list of accomplishments includes being a World Tour pro, professional road racer, professional mountain biker, and World...
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MIC CHECK: Riding Through All Stages of Life - Women Edition (Ep. 40)
Welcome to "Mic Check," a special episode of Local Legends where we delve deep into the lives and stories of extraordinary individuals. In this edition, I'm stoked to welcome back three phenomenal women who graced our podcast before: Makenna Kellerman, Joy McCulloch, and Tammy Tabeek. Join us for…
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Dr. Jason Richardson - BMX World Champion & Sports Psychologist (Ep. 39)
UNLEASHING PERFORMANCE I'd like to introduce Dr. Jason Richardson - a former professional BMX rider now sharing his love for riding and performance as a Sports Psychologist and Mental Skills and Executive Coach. Jason got into a racing as the little brother tagging along as his brother excelled…
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Dave Malwitz - Gravelstoke (Ep. 38)
Local Legends - Episode 38 with Dave Malwitz of Gravelstoke In its sixth year, Gravelstoke is known for its community around riding great trails with great people and having an adventure. I had the chance to sit down with Dave Malwitz, the mastermind behind Gravelstoke. Gravelstoke, known for…
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Victor Sheldon - The Victor (Ep. 37)
Local Legends - Episode 37 with Victor Sheldon. The Victor Kind of a cheesy title, I know but truly with a name like Victor makes you realize that the name stems from Victory (or is it the other way around). Delighted to have Victor back on the podcast. Victor was my very first guest in Episode 1...
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Brian McCulloch - Spirit of a Champion (Ep. 36)
Local Legends - Episode 36 with Brian McCulloch - Spirit of a Champion Meet Brian McCulloch, a true legend in the cycling world. With a stellar track record, he's a two-time National Champion in Mountain Bike Marathon, conquered the challenging Belgian Waffle Ride in 2018, and claimed victory at...
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Brian Lopes - Mountain Bike Legend (Ep. 35)
Local Legends - Episode 35 with Brian Lopes Multi-time world Champion, BMX & Mountain Bike Hall of Fame. Brian is a name synonymous with excellence in cycling, boasting a multi-time World Champion title and a well-deserved spot in the BMX and Mountain Bike Hall of Fame. In this exclusive…
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Dave & Christina Turner - Mountain Bike Trailblazers (Ep. 34)
Local Legends - Episode 34 with Dave and Christina Turner - Mountain Bike Trailblazers Get ready for a mountain bike history lesson. I met Christina the first time I ever raced Downieville back in 2011. I knew of her and it took a race, over 600 miles from our homes, for us to have our first...
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Doug Pomeranz - National Road Champion (Ep. 33)
Local Legends - Episode 33 with Doug Pomeranz, Road racing through the years In this episode of the podcast (Episode 33), I had the pleasure of sitting down with Doug Pomeranz, a seasoned road rider and racer with over 30 years of experience under his belt. Doug's journey into riding began in his...
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Chris Powell - Pro BMX & 4X (Ep. 32 )
Local Legends - Episode 32 with Chris Powell In Episode 32 of the Local Legends Podcast, I have a captivating conversation with Chris Powell, widely known as Good Flow. Chris's journey into the world of BMX began at a young age, igniting a passion that would lead him to remarkable achievements....
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Joy McCulloch - Big Wheel Coaching (Ep. 31)
Local Legends Ep. 31 with Joy McCulloch with Big Wheel Coaching Joy McCulloch is a racer, rider, coach, business owner, wife and a mom - phew! Joy is one of the coolest people I know and really excited to have her as my next Local Legend not just for these attributes but for the way about her and...
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MIC CHECK: Bikepacking (Ep. 30)
MIC CHECK: Local Legends - Episode 30 with Bikepacking with Sammy Crane-Solis, Shelly Peppe-Nani, and Ranger Dave (Ep. 8) Welcome to Ep. 30 and the third episode of MIC CHECK. I had really fun time with this conversation and first time having three guests. As I hoped, the conversation flowed with...
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Lesley Paterson - XTERRA & Triathlon Cross World Champion (Ep. 29)
Local Legends - Episode 29 with Lesley Paterson When your Local Legend is not only on Movie app, IMDB, but also has their own Wikipedia page, you know that you have a not just a local legend but a legend. I first started hearing about Lesley when I had Tammy Tabeek (Ep. 13) on Local Legends.…
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Izzy King - Pro Gravel Racer (Ep. 28)
Local Legends - Episode 28 with Izzy King Isabel King, better known as Izzy, has an impressive race history. She started riding in 2017, in 2021 did her first gravel race, and in 2022 competed in the Lifetime Grand Prix along side the fastest racers in the nation. Race Results 2023 Belgian Waffle...
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Jonas Woodruff - Junior Racer (Ep 27)
Local Legends - Episode 27 with Jonas Woodruff Jonas is a junior racer with a background in mountain biking and gravel and most recently in road racing. Last year he came in 6th at Unbound 100, 4th in True Grit 100, and 3rd overall in last year's Filthy 50. He also came in first in his age group…
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Zach Martinez - Junior Racer (Ep. 26)
Local Legends - Episode 26 with Zach Martinez This 15-year racer knows what he wants and knows how to work hard. Zach Martinez has been racing for ten years - yes people.. since he was five. Starting with cross country and over the years moving into gravel and road racing, Zach is focused and...
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Sam Ames - Rock Cobbler (Ep. 25)
Local Legends - Episode 25 with Sam Ames, Rock Cobbler - Race Organizer The notorious Rock Cobbler is having it's ten anniversary this year on February 11, 2023. Last year was my first time there and it was everything it was promised to be - hard, long, beautiful, and very memorable. I did the…
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Nikki Peterson - Pro Racer & NICA Director (Ep. 24)
Local Legends - Episode 24 with Nikki Peterson Nikki Peterson is a jack of all trades and a master of them all - she races professionally (both gravel and mountain biking), coaches athletes with Source Endurance, League Director of the Nevada North Interscholastic Cycling League, Program...
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Nate Miller - TASCO~MTB (Ep. 23)
Local Legends - Episode 23 with Nate Miller (TASCO~MTB) Nate Miller created TASCO out of his garage in Carlsbad in 2014 - leaving a full time job as a chemist and follow a passion of creating mountain biking wear for us to enjoy whether we are riding or chillin with our friends. Fast forward…
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Local Legends - Special Episode "Year in Review" (Ep. 22)
Local Legends - SPECIAL EPISODE "2022 YEAR IN REVIEW" As 2022 comes to a close, wanted to share a special look back at the last year of Local Legends podcast. I’ve compiled a sample of all the podcast from episode 1 with Victor Sheldon to the last interview episode 21 with Sprockids. Fun way to...
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Sprockids - Engaging Youth in Mountain Biking (Ep. 21)
Local Legends - Episode 21 with Sean Bascom and Sarah Domurat at Sprockids Sprockids mission is to engage kids in mountain biking. But they also build confidence and community in a supportive way. As you will hear from our next Local Legends guests - riding a bike is a tool to independence but…
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MIC CHECK: Riding with my husband (Ep. 20)
Local Legends (MIC CHECK) - Episode 20 - conversation about riding and training husband, Simon Planken and guest host, Jim Miller Lifestyle of a couple who rides with special guest host, Jim Miller. This is the second installment of Local Legends MIC CHECK - where I get to share more about...
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Susie Murphy, Executive Director at SDMBA (Ep. 19)
Local Legends - Episode 19 with Susie Murphy - Advocating for mountain bike trails in San Diego Susie Murphy has a huge impact on the trails we ride in San Diego. Her role as the Executive Director (since 2015) at San Diego Mountain Bike Association, a non profit advocacy group aiming to improve...
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Jake Orness - Director of Photography (Ep. 18)
Local Legends - Episode 18 with Jake Orness (Director of Photography) I’m super stoked to have Jake Orness - better known as JPOV - Director of Photography on this podcast. He is responsible for many of the photos and drone-recorded footage that you may have seen like the Belgian Waffle Ride, San...
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Michael Macare - Doing The Possible (Ep. 17)
EPISODE 17 with Michael Macare - your ‘normal guy’ making the impossible..possible. I’ve known Michael for about 6 years when he joined the TASCO-mtb race team - with his happy and gregarious attitude, we became instafriends :). For as long as I have known Michael, he has set his goals far and…
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Jim Bradford - Skills & Jump Coach (Ep. 16)
Local Legends - Episode 16 with Jim Bradford (Skills & Jump Coach) Jim operators Del Sur Dirt - a local San Diego coach that works with kids to adults on dirt skills. As a BICP coach, he works one-on-one and in small groups on mountain skills ranging from cornering to gap jumping. Jim comes from…
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Tammy Tabeek - World Champion Downhill and XTERRA Racer (Ep. 13)
Local Legends - Episode 13 with Tammy Tabeek If there's a force to be reckoned with, it's with this fine lady. Tammy is an accomplished cyclists a mountain biker, road rider, downhiller, and triathlete (and not to mention racketball player). I've had the pleasure of riding and racing against…
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Brian Scarbrough - Professional Racer & National XC Champion (Ep 15)
EPISODE 15 with Brian Scarbrough - Professional Racer & National XC Champion Brian Scarbrough is a local San Diegan, who raced BMX as a young child. He didn’t find cross country mountain biking until much later. Now in his thirties, Brian races professionally with Competitive Metals. You will…
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Kevin Lentz Legacy with Lauren Lentz (Ep. 14)
Local Legends - Episode 14 with Lauren Lentz - Kevin Lentz Legacy In this conversation, I sit with Lauren Lentz, Kevin’s widow, to share his story. Whether you knew him personally or perhaps only heard about him, this conversation highlights who he was as husband, a friend, a father and a rider.…
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Pete Tholl - Mountain Bike, Road and Gravel Racer (Ep. 4)
Local Legends - Episode 4 with Pete Tholl Pete was born and raised in San Diego growing up Encinitas and graduating from San Dieguito High School. Pete got into riding by some friends and later started road racing in 1988 with the Swamis Race Team. In 1993, he took a hiatus from racing and riding...
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Chris Horner - World Tour Pro (Ep. 12)
Local Legends - Episode 12 with Chris Horner "100% commitment, 24 hours a day" Chris trophy shelf as a professional cyclist of 25 years is stacked including Tour de France 7-time racer, winner of Tour de California, 2012 Olympics, with his greatest achievement - 2013 Vuelta a Espana win at the…
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Phil Tinstman - X-Games Gold Medalist & RAAM World Record Holder (Ep. 11)
Local Legends - Episode 11 with Phil Tinstman Phil is an highly accomplished and decorated cyclist with an X-games gold medal and the RAAM world record to his name (((mic drop!!))) Phil is also a fellow San Marcos neighbor who is raising 2 children, works, and continues to ride his bike 10-20…
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MIC CHECK: Conversation With My Daughters About Training (Ep. 10)
Welcome to the first installment of Mic Check - a different kind of interview where turn the mic on myself and share part of the lifestyle, training, and lessons of leading a life of riding and outdoor adventure. This interview is special because I bring my children forward and have them give…
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Leeann Folse - Professional Downhill Racer (Ep. 9)
Local Legends - Episode 9 with Leeann Folse Honored to interview Leeann. She has a rich history, experience and knowledge of bikes and racing. Leeann raced as a professional downhill racer in the mid 1990s at national and world level representing USA in 1994. She also was a team manager to many...
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Welcome to Local Legends Podcast
Wanted to share a little about the purpose of this podcast, how it got started and where it is going. This is a podcast to highlight passionate cyclists in Southern California (specifically San Diego) that influence how, where, what, we ride. Thank you for listening. Cheers! Chi
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Ranger Dave - Naturalist, Graveler, Photographer (Ep. 8)
Local Legends - Episode 8 with David Hekel, Ranger, Rider, Photographer Ranger Dave is many things - a ranger, rider, and passionate about all things in nature. If you ride Hodges, raced in the QnD Filthy 50, or participated annual Archipelago or the BWR, you have been on the trails he oversees…
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Brendan Collier, Stagecoach 400 and Hub Cyclery (Ep. 7)
Local Legends - Episode 7 with Brendan Collier, Stagecoach 400 and Hub Cyclery I met Brendan almost ten year ago when I was mountain biking with friends in Idyllwild. Like many bike stories go, a soon got to know him and people in the bike community with rides that were hosted by The Hub Cyclery,...
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Michael Marckx, Belgian Waffle Ride (Ep. 2)
Local Legends - Episode 2 with Michael Marckx Michael Marckx, aka MMX, is most known for promoter and visionary for the Belgian Waffle Ride - largest gravel race in the US with 4000 riders in San Diego in 2021. His many accomplishments also include Founder of Monuments of Cycling since 2015 CEO...
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Victor Sheldon, Quick'n'Dirty (Ep. 1)
Local Legends - Episode 1 with Victor Sheldon, Professional Stand up Jet Skiier, Mountain Bike Racer, Quick’n’Dirty We kick off the first Local Legends with key mountain bike race coordinator and accomplished mountain biker himself, Victor Sheldon. Also known as Slasher for his accomplishments as…
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Jim Miller, Emcee & Voice of Gravel (Ep. 3)
Local Legends - Episode 3 with Jim Miller, Voice of Gravel Jim has been named Voice of Gravel as his role as emcee and race announcer at some of the largest gravel events in the nation including Belgian Waffle Ride (San Diego, N. Carolina, Cedar City and Lawrence, Kansas), Steamboat Gravel. He is...
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Frequently Asked Questions
How many episodes does Local Legends have?
Local Legends currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Local Legends about?
Bringing you the people who shape how we ride bikes in Southern California
How often does Local Legends release new episodes?
Local Legends has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Local Legends?
You can listen to Local Legends on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Local Legends?
Local Legends is created and hosted by Outdoor Fitness Coach.
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