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Locker Room Sound

by Baltimore Positive WNST

Wise conversations inspiring a better community.

From the show's RSS feed, refreshed May 23, 2026. Source feed.

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Episodes

  1. Sal Capaccio of WGR Buffalo gives Nestor reality of Ravens beating Josh Allen in new Bills stadium as AFC powers clash and Lamar lingers

    The scuffling Baltimore Ravens are certain to get no relief this week in Western New York as Sal Capaccio of WGR Buffalo gives Nestor the reality of what Lamar Jackson and the defense of Jesse Minter will be seeing in the new spaceship at the edge of Orchard Park. Josh Allen figures to be rested...

  2. Councilman Julian Jones provides Nestor a glimpse at his vision for future of Baltimore County before election day

    An extremely confident Councilman Julian Jones joined Nestor at Costas Inn in Timonium on the eve of a critical election – locally and nationally – to provide a glimpse of his vision for future of Baltimore County as the Democratic nominee to oppose Republican Patrick Dyer become the next County...

  3. Luke Jones and Nestor discuss Ravens awful beat by Bengals and what happened to Lamar on Sunday

    We've seen a lot of football here over the years. The second half meltdown on Sunday at the hands of Joe Burrow and the Cincinnati Bengals and the shameful 35 unanswered points has Luke Jones and Nestor discussing the history of the team and how they'll rebound and get Lamar Jackson back on the...

  4. Luke Jones and Nestor check final injury report on Bills and Ravens as Lamar will return in Buffalo

    Head coach Jesse Minter is calling the defense against the Buffalo Bills on Sunday and lining up free-form safety Kyle Hamilton to win mind battles is a prime weapon for the Baltimore Ravens defense. But the health of the team's best defensive player remains a concern as the scuffling men of…

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  5. Luke Jones and Nestor discuss Lamar back on field and massive task in Buffalo for Ravens

    With Lamar Jackson back on the field in Owings Mills, Luke Jones and Nestor bear down on the realities of going to Buffalo and beating the Bills in the new spaceship. And the injury realities of Kyle Hamilton and Vega Ioane added to the mix, plus Jacksonville coming to town a week from tonight. A...

  6. Arkia Wade discusses future of Dundalk and East Baltimore County on eve of new District 9 election at Costas Inn

    With the most important election in the history of our country in progress, Nestor wanted to talk to about his hometown and progress in Dundalk and new District 9 representation. Democratic nominee for County Council Arkia Wade joined us at Costas Inn to discuss all of the East Baltimore…

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  7. Kevin Benson of Rosedale Bank shows Nestor the money and power of a community bank powering locals

    It's no secret that Rosedale Bank came along in 2020 and rescued WNST and Baltimore Positive during the COVID work stoppage when getting PPP help from the government felt impossible and the "big bank" folks weren't there to take a call, answer an email or care enough to help out a small local...

  8. Luke Jones and Nestor discuss defensive deficiencies of Ravens against Bengals and role of Jesse Minter in fixing it

    What happened to the Baltimore Ravens defense in the second half against Joe Burrow and the Cincinnati Bengals? Luke Jones and Nestor acknowledge that the new head coach better have some answers because that's why he was brought to town. Oh, and leadership after a biblical beat down on Sunday and…

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  9. John Martin of The Maryland Lottery talks jackpots and the Halloween winner spirit of the season

    The winners who appear at The Maryland Lottery headquarters are always excited about their big grand prizes but as Special […] The post John Martin of The Maryland Lottery talks jackpots and the Halloween winner spirit of the season first appeared on Baltimore Positive WNST.

  10. Allen McCallum and Nestor discuss the long road for MLB after World Series and Orioles ownership indifference

    Every baseball fan knows that an epic labor war is coming the minute this small market World Series concludes and both sides are very dug in on their stance. Owners need cost certainty to maximize their sale price; the players have no interest in a salary cap. Our longtime baseball insider and...

  11. Zach Dermer of The Comfort Guys brings birthday fun and baseball comfort to Nestor at Koco’s Pub

    We love baseball but we're not enamored with how the Baltimore Orioles and Major League Baseball love us back. Zach Dermer of The Comfort Guys brings some birthday fun and World Series comfort to Nestor at Koco's Pub in Lauraville on the Maryland Crab Cake Tour as we wait and watch the end of...

  12. Mike Brilhart brings the Bay Rock story and his music memory bank to Nestor at Koco’s Pub for classic rock tales and concert

    What happens when your radio station gets sold out to the corporate radio goons and your Baltimore classic rock audience wants more? Let longtime 100.7 The Bay evening DJ Mike Brilhart bring you the new Bay Rock story and many tales from his music memory bank as part of our 28th Anniversary...

  13. Luke Jones and Nestor discuss Lamar Jackson inability to play Sunday against Bengals and Ravens defense stopping Joe Burrow

    It's all Lamar, Lamar, Lamar here at the injury headquarters of the Baltimore Ravens and Luke Jones playing the waiting and watching game in Owings Mills. But, as we point out, head coach (and defensive genius) Jesse Minter better figure out some ways to slow down the rested, healthy and ready...

  14. Luke Jones and Nestor discuss Bengals, Bills, Jaguars gauntlet ahead for Ravens and need for Lamar

    It's no secret that the Cinncinati Bengals, Buffalo Bills and Jacksonville Jaguars all figure to be in the Janaury AFC playoff hunt and the NFL schedule makers did the Baltimore Ravens no favors for the Halloween holiday. Luke Jones and Nestor discuss the 11-day gauntlet ahead for the men of…

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  15. Marcella Knight of Koco’s Pub gives Nestor a birthday gift and another kind of cake that isn’t crab

    As part of of our Maryland Crab Cake Tour, we spend plenty of time at Koco's Pub in Lauraville and always see "The Birthday Board" right next to the daily specials. So, when you bring the show in on October 14th, you can count on our lifer friend Marcella Knight to deliver the "cake" – and...

  16. Solomon Wilcots returns from Cinncinati with more wisdom for Nestor about Bengals and AFC North race

    The Baltimore Ravens have already played two games without Lamar Jackson and the leaves haven't even turned. Meanwhile, so far, Joe Burrow has remained upright. Our Sirius XM pal and longtime Cincinnati resident Solomon Wilcots returns from The Queen City with some of his usual wisdom about the...

  17. Bay Rock DJ and music historian Mike Brilhart finally joins Nestor to relive the glory of Hammerjacks era

    It only took Nestor 35 years to finally get his childhood friend, longtime Hammerjacks DJ in the glory #AlmostFamousNes era and the evening voice of classic rock for a generation of listeners to 100.7 The Bay to sit at Koco's Pub on the Maryland Crab Cake Tour and tell some untold stories of the...

  18. Bengals voice and former guard Dave Lapham gets Nestor to the center of offensive debate as Cincinnati and Burrow return to Baltimore

    The Baltimore Ravens have some moving parts on the offensive line with the addition of Cam Jurgens and a rested and ready Cincinnati Bengals defensive front will test the offense of Declan Doyle, especially if Lamar Jackson is not playing or less than mobile. Longtime NFL guard and color voice of...

  19. Ricig and Zach Dermer join Nestor birthday celebration to talk Ravens football and MLB lockout at Koco’s Pub

    When three lifer baseball guys get together these days, we're all wondering the next time the Baltimore Orioles will even be on the field after the labor war dust settles. That's a lot different than discussing offseason improvements. Our sports cartoonist and "Ko host" at Koco's Pub Mike...

  20. Cindy Atkinson Smith of Starboard gives Nestor a Second Change to Culinary Concepts event Friday in Towson

    Join us this Friday night with the Starboard Society and Ink + Numbers to eat, drink and see the marvelous Second Chance Concept House on Seminary Road in Towson to help some local folks in need of winter assistance with bills. Cindy Atkinson Smith joins Nestor for to discuss this year's big…

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  21. Luke Jones and Nestor play the waiting game and injury report shenanigans with Ravens and Lamar Jackson

    As the Wednesday practice participation noted "limited participation" when it was clear that Lamar Jackson didn't really "practice," we ask our Luke Jones exactly what that means and whether No. 8 is going to get back on the field against the Cincinnati Bengals on Sunday. The post Luke Jones and...

  22. Luke Jones and Nestor discuss Ravens loss to Browns and need for Lamar to get back on field against Bengals

    With the most difficult 11 days of the Baltimore Ravens schedule kicking off against the rested Cincinnati Bengals and the explosive offense led by quarterback Joe Burrow, it's essential that two-time MVP Lamar Jackson gets back on the field. Luke Jones and Nestor discuss the ugly road loss to…

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  23. The Fishmonger’s Daughter story and menu come to life on Maryland Crab Cake Tour in Catonsville

    We had those incredible confit potatoes for lunch and took home the amazing brown butter chocolate chip cookies and it was time to meet the chef and team at The Fishmonger's Daughter in Catonsville. Let the entire crew from the hottest new restaurant in Baltimore tell you their story and how the...

  24. Seth Elkin of The Maryland Lottery gets Nestor ready for the holiday scratchoff season and big jackpots

    We've barely indulged in the pumpkin spice and here come the holiday scratch-offs from The Maryland Lottery. Communications chief Seth Elkin joins Nestor once again with some baseball cheer, Ravens rewards and 'tis the season for big jackpots as Mega Millions and Powerball swell. The post Seth...

  25. Officer Michael Fanone tells Nestor about his Baltimore life before and after the January 6th insurrection at The Capitol

    We saw the Baltimore Orioles City Connect hat on his head at Power To The People at Merriweather Post Pavilion and wondered why former Washington D.C police officer Michael Fanone and January 6th survivor would be shouting out our town. Nestor sat down with this American patriot and honest man at...

  26. Luke Jones and Nestor breakdown an ugly afternoon for Ravens in Cleveland and bad beat by Browns

    For all Baltimore Ravens fans, Luke Jones and Nestor wasted no time doing a postmortem on a terrible 13-10 beat in Cleveland on Sunday to the "first place" Browns. The Derrick Henry fumble. The missed kick of Tyler Loop. The defense that was good enough until it wasn't. Oh, and we hope Lamar...

  27. Luke Jones and Nestor make final Snoop prep for Cleveland as Ravens try to win again with backup QB

    We'll say one thing for the "new" Baltimore Ravens of head coach Jesse Minter: he hasn't been playing games with the injury report like the other guy. For the second week in a row, the purple birds will get on a plane with Tyler Huntley leading the offense of Declan Doyle on the road with more...

  28. Luke Jones and Nestor discuss Ravens at Browns, Lamar’s ankle and Guardians fever in Cleveland

    It's a big weekend of sports ahead and Nestor and Luke are talking football and baseball and Lamar and Snoop. The city of Cleveland is on fire and all eyes move to the Lake as the Ravens travel into a cauldron of October sports awesomeness with a big game to win the AFC North with QB2. The post...

  29. Former Ravens punter Dave Zastudil returns from his Cleveland homeland with Guard up for Browns future

    It's always fun to visit with old friends and Ravens alums. Former Ravens punter Dave Zastudil returns from his Cleveland homeland with his Guard up for the future of the Browns near Hopkins Airport instead of downtown. Oh, and that baseball thing this week in the Midwest... The post Former…

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  30. Believeland documentary creator Andy Billman discusses the joy and pain of being a Cleveland sports fan

    The good professor and filmmaker Andy Billman returns with Believeland documentary residue as the city of Cleveland attempts another run at a World Series parade and even the Browns have managed to limp all the way to the airport for a new stadium and future some in Northern Ohio won't recognize....

  31. Former Nasty Nationwide producer Bernard Bokenyi discusses Cleveland sports history and Browns and Guardians big week ahead

    Former Nasty Nationwide producer Bernard Bokenyi has taken his beatings with the Cleveland Browns over the years in conversations with us from his homeland. But this Guardians and World Series thing might make a lot of pain go away in the land where real fans have to support Deshaun Watson every...

  32. Browns insider Scott Petrak gives Nestor a Cleveland update on Monken and Watson as Ravens return

    With baseball and football colliding in the city of Cleveland all weekend, we welcome longtime Browns insider Scott Petrak back to Baltimore to give Nestor a full update on the men of Todd Monken and the threat that DeShaun Watson might be on Sunday as the Ravens return to the Mistake On The…

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  33. Cleveland sports radio legend Munch Bishop returns to get Nestor ready for a Cleveland week in sports as Ravens return to play Browns

    There's only one thermometer in Cleveland sports radio that's ever mattered and we welcome legendary Ohio voice Munch Bishop back amidst an emotional week in his hometown as the Guardians attempt to reach the World Series before the Ravens even arrive on Sunday to play local pariah quarterback...

  34. Luke Jones and Nestor discuss Ravens gritty win in Atlanta and future with Browns and Bengals next

    A pair of division games and four conference games in a row are awaiting the Baltimore Ravens beginning at upstart Cleveland on Sunday. Luke Jones and Nestor discuss more about the gritty win in Atlanta and the realities of Lamar Jackson's ankle and the Browns and Bengals awaiting the men in…

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  35. Former Councilman Tom Quirk talks big money, election and future of Baltimore County from The Fishmongers Daughter in Catonsville

    With an election on November 3rd and inflation, gas and war on the minds of citizens, former Baltimore County Councilman Tom Quirk returns to discuss the economy, local money and the future of the region with Nestor at State Fare in Catonsville on the Maryland Crab Cake Tour. The post Former...

  36. Luke Jones and Nestor discuss another rough night for Mark Andrews in Ravens win over Falcons in Atlanta

    It's been a recurring issue for several seasons but the troubles of Mark Andrews and securing the football has remained a troubling issue for the veteran tight end. Luke Jones and Nestor discuss another rough night for No. 89 amidst a celebration in the end as the Ravens found a way to overcome...

  37. Luke Jones and Nestor discuss magic of Snoop Huntley after Ravens steal OT win in Atlanta

    It's tough to win with QB2 in any NFL circumstance but going on the road against a red-hot Falcons team was always going to be a big challenge for Tyler "Snoop" Huntley. Luke Jones and Nestor discuss the overtime drive and the ability of the Baltimore Ravens to really around their backup...

  38. Longtime pal Don Scheeler gives Nestor his Rosedale Bank family history and a life on E Street with Bruce Springsteen

    With our newest sponsor (and real life bank) Rosedale Bank coming aboard as a partner at WNST and Baltimore Positive, it was long overdue to bring our longtime pal Don Scheeler to Pizza John's in Essex on the Maryland Crab Cake Tour to tell his "Rosedale Federal" family story and how he met…

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  39. John Allen comes back to Essex for pizza and Kixmas tales of concert youth and backstage tales of why we love the music

    Going through all of these memories from four decades ago of rock stars and concerts and the backstage access life gets a little cloudy so our resident rock star John Allen of Stone Horses came back to Pizza John's in Essex. Nestor surprised his lifer pal with a Child's Play blast from the...

  40. Bill Cole and Nestor discuss love and peace and war and Gettysburg story on a Crab Cake Tour stop at Pizza John’s

    We all know the winners write the history and when our pal Bill Cole went to Gettysburg and walked the battlefield, he had more questions than answers. Sometimes it's a field trip and a history lesson about war and peace and country and neighbors that strike up a Maryland Crab Cake Tour stop chat...

  41. Luke Jones and Nestor snoop through Ravens final prep without Lamar for upstart Falcons in Atlanta

    The Baltimore Ravens are rarely an underdog in the Lamar Jackson era but they'll be without him at the dome in Atlanta as Tyler Huntley seeks to lead the men of purple with a steady diet of Derrick Henry in an effort to defeat the upstart Falcons. Luke Jones and Nestor snoop through the final…

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  42. John Martin of Maryland Lottery gets Nestor ready for Hallowin and big jackpots

    We just love saying “Hall-O-Win” every October so having John Martin of The Maryland Lottery return to get Nestor ready […] The post John Martin of Maryland Lottery gets Nestor ready for Hallowin and big jackpots first appeared on Baltimore Positive WNST.

  43. Luke Jones and Nestor discuss Falcons Bijan Robinson and Ravens problems on Sunday night

    If you didn't see Bijan Robinson and the Atlanta Falcons play on Monday night in New Orleans, don't worry we did. And as Luke Jones and Nestor continue discussing the ankle of Lamar Jackson, we certainly aren't loving the Baltimore Ravens' chances on Sunday night in the dome without a full…

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  44. Dr. Ashley Yuen educates Nestor about her GBMC family practice and great reasons to get a check-up for peace of mind and body

    It's nice when you can find a doctor in the neighborhood without having to go to the hospital so Nestor was pleased to chat with Dr. Ashley Yuen, who educates us about her GBMC family practice right in East Towson and all of the great reasons to get a check-up for peace of mind and body. The post...

  45. Luke Jones and Nestor discuss Ravens trade for Eagles center Cam Jurgens and ankle of Lamar

    And, of course, we have a lot to say about the unique desperation of a Week 5 trade of a 2nd round draft pick for a two-time Pro Bowl, Super Bowl-winning center who was a lousy guard with a back injury history, a big contract and is currently in concussion protocol. All that said, Luke Jones and...

  46. Incoming Baltimore County State’s Attorney Sarah David tells Nestor her plans to modernize the office and share information

    With elected officials in unique positions, we always start with the roles of the job and incoming Baltimore County State's Attorney Sarah David unfurls for Nestor her ambitious plans to modernize the Towson office for local citizens. On her second visit to Pizza John's in Essex on the Maryland...

  47. Luke Jones and Nestor discuss Ravens offensive line and life without Lamar after win over Titans

    We've been concerned about the center of the offensive line for eight months and now with Vega Ioane moved into the middle, the guard spots become even more illuminated along with the depth needed to keep pace with the NFL realities. Luke Jones and Nestor discuss the depleted unit, the ankle of...

  48. Luke Jones and Nestor discuss Ravens defense, penalties and Minter role following win over Titans

    John Harbaugh is long gone as the head coach of the Baltimore Ravens but the penalties that often were assigned as his task to clean up have remained under rookie leader Jesse Minter. Luke Jones and Nestor discuss the defense, flags and how the problem will affect the team if Lamar Jackson isn't…

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  49. Brandi Orcutt-Velez tells Nestor about Blood Cancer United Light The Night latern walk this Friday downtown

    Join the Blood Cancer United team with survivors, warriors and walkers all coming together to Light The Night with reds, whites and yellows all around the stadium as we celebrate and remember all who have battled bravely once again to raise money and awareness to keep folks alive. Nestor welcomes...

  50. Leonard Raskin returns from Rio with full Ravens fan and tourist report on Brazil

    The beaches, the mountains and the 56-yard field goal of Tyler Loop made the 5,000-mile journey for every Baltimore Ravens fan taste like a fresh caipirinha on the sands of Copacabana after beating the Dallas Cowboys. And even more so for our money insider Leonard Raskin, who returns from Rio…

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About this show

Wise conversations inspiring a better community.

Hosted by

Baltimore Positive WNST

Frequently asked questions

How many episodes does Locker Room Sound have?

Locker Room Sound has 50 episodes on PodParley. The most recent episode was published on October 31, 2026.

What is Locker Room Sound about?

Wise conversations inspiring a better community.

How often does Locker Room Sound release new episodes?

Locker Room Sound publishes a few times a week, based on its 50 episodes since April 2026.

Who hosts Locker Room Sound?

Locker Room Sound is created and hosted by Baltimore Positive WNST.
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