Episodes
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Fitness is simply about adaptation.
How does fitness work? Are you doing too much? Or too little? Hopefully that will be easier to understand after today's simple breakdown.
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Getting ready to open up the gym after covid19 quarantine.
The things I've noticed, learned and hoped for during this quarantine. Plus the plan put in place for a safe reopening.
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How to spot a gimmick.
A bit of rambling and a bit of useful information. All in all the questions stands. Do you know how to spot a fitness gimmick ?
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WHAT YOU NEED TO KNOW ABOUT PLATEAUS.
You've been working out and things had been looking good, but then...no more progress. You can't seem to run longer or faster or get stronger. Welcome to "hitting a plateau". If you want to learn how this may have happened. Listen to this episode. Hope it gives you some insight into why we…
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Gym Closed due to Coronavirus outbreak. Update on new classes and more!
It's been a week since gyms, restaurants and bars have been told to close. We've been making adjustments at the studio. Today I'm updating you on new classes and options due to all the new rules and laws.
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Building a workout routine and the 7 Primal Movements of weight training
This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!
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Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.
Get more in depth information about STRONG women's strength training class, PUNCH GIRL women's boxing class and the SAND & SUN RUN club. Also, learn about plateaus and how bilateral vs unilateral training can affect your fitness.
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We are shooting funny gym videos and starting podcast now?
Today Sam is talking about why we started a podcast. And why making funny videos on Instagram is more than just about getting a laugh.