PODCAST · education
LoKa
by LoKa
We've have been co-dependently living our best life for two decades and counting. It hasn't all been easy but we've survived together. Bringing our hilariously real stories and pro-tips to living in alignment worldwide! -xo Katy & La
Episodes
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Ep. 25 - 2023 Recap :: What's in store for 24?!
What did we learn in 23 and what are we looking to create in 24? The nitty and the gritty. You know how we do! All the juiciness of our 2023 recap and what we're doing to ease in to 2024. Thanks for rockin with us! We love you!!
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Ep. 24 - Our Christmas Itinerary and then some, ft. Leslie Purnell
We have a very special guest today, Leslie Purnell. Shoutout to all the Candy Canes out there! We're talking about all things our holiday itinerary and recapping our traditional/nontraditional Thanksgiving practices. We really are some cool weirdos. Join in our holiday fun! Catch Leslie…
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Ep. 23 - How We Holiday...Settting boundaries for optimal JOY!
Yes, we're Candy Canes meaning we celebrate Christmas all year but we love a good boundary and talk today about ways to make the season yours and actually enjoy it! No stress, no mess baby!! xoxox
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Ep. 22 - Depth: Dealing with Lauren's PostPartum Depression and how to show up when your friend is depressed
Lauren & Katy dig deep and talk dealing with Lauren's postpartum depression from both sides. We share the background of the depression, what it felt like to be in it and give our best advice when dealing with a friend, family member or partner with depression. It's a deep topic but such is...
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Ep. 21 - Best $12.50 I've Ever Spent!
We dish on the current state of our lives as well as affairs. Lauren and Katy and growing and learning which doesn't come without a little tiff here and there. @accordingtoKT @LimitlessLauren @LaurenandKaty
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Catch Up
Lauren hosts an event in NYC. Katy shares her current happs. Who is sliding in Lauren's DMs?? @accordingtoKT @LimitlessLauren Lauren33.com
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Ep. 19 - Icks & Licks
Updates on the lives of LoKa and we break down our general icks and licks. It's fun, we're free and most of all funny. @LimitlessLauren @AccordingtoKT
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Ep. 18 - It's Never Too Early to Talk About the Holidays....
Are you a Candy Cane or Nah? Find out in this episode. Let's revamp the holidays starting now.
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Ep. 17 - Aaron is here
Memorial episode to our beautiful, powerful, intergalactic friend Aaron Halloran. Cant' hear Katy @ the end, go figure.
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Ep. 16 - You better pay these hoes
Katy's going to see Yoncé and we have many other thangs to discuss.
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Ep. 15 - Bitch, what is YOUR will?
Major revelation. From one job to another lets reflect and start anew.
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Kenny Males, everyone!
In honor of childhood stories our dear friend Kenny Males joins us to recount a tragedy in DC. This episode involves both our nation's capital and sh*tting pants. Push play immediately <3 AccodingtoKT.com Lauren33.com
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Childhood Tales
All kids are weird. We were no different. Examples inside. How do your childhood traits show up today?
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When was the last time you cried?
Katy has returned to the motherland and we're vibin' in full effect. We have some hard hitting questions for you to ponder and of course our typical off the wall convo. Enjoy! xoxox Order The Speed of Grace Here
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Katy's in London!
It's season 2! We made it!! Somehow we aligned for a whole episode while Katy is in London. Listening to this episode will make you feel better about yourself. xoxox @LaurenandKaty CleanestList.com
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And the Category is....KATY!
Your blessing has arrived! This episode is all about Katy. Finally she comes out of the shadows to share her early life, career journey and what is important to her. Obviously it's funny and inspiring just like our red headed step child. @accordingtoKT @LaurenandKaty
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The Holidaze and the Christmas Mystery of NSB!
We discuss holiday awkwardness, how to navigate, and take back your time. We also share the great mystery of NSB. Who is NSB? What have they been doing the past 3 years? Can you help solve the mystery?! Help us crack the case @LaurenandKaty Merry Chrysler to ya all!!! xoxoxox
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Hurt People, Hurt People - Episode 9
We got in a fight after the last episode. Hear all about it here!
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Elzilla - All About Lauren - Episode 8
Get to know the force the is LimitlessLauren and some of her story from babygirl to Mutha! xoxox LaurenAntoine.com @LaurenandKaty
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A Chaotic Day with a Side of Tea - Ep. 6
Katy's in Cali on business, Lauren's hosting her MIL and life is still happening. Both come in hot w random stories and of course some updates and protips. You're going to want to hear how Katy handled a phone call from a girlfriend investigating her man's cheating ass ways!
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Were you even listening to me?! - Ep. 6
We catch up on Katy's travels, Lauren's "target moment" and talk about small talk on planes. Oh yea, Jhette makes his debut too. Katy's Blog Lauren's Site
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That Time We Played Rugby - Episode 5
Lauren has a few edits to make and Katy's in North Carolina. We talk about the "busy" excuse and what to do about it. Of course we've come equipped with our questions and pro-tips. This week we get into our favorite witchy tips and our daily must haves too! Kosterina.com @LaurenandKaty Serene...
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Friendship Database - Episode 4
More questions, more answers and of course pro-tips. Perhaps our best idea yet and how Lauren's idea was ripped from her and used for someone else's benefit. Something she's never talked about until now in this exclusive take! Elevate your life...xoxoxox WATCH this episode if you have access or...
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Choose the Sauce! - Episode 3
In true LoKa fashion we give you the light and the deep. We discuss some of our fav crystals and sauces but also discuss the recent challenges we've over come and the pro tips this week will change your life for the best! follow us on IG @LaurenandKaty
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Verity - WTF Colleen?! - Our Review
Ok! Katy read Verity by Colleen Hoover in 2 days and then Lauren listened to it in 2 ½ days. We have our opinions, strong ones and we're here to share our sides. Are you Team Verity or Team Jeremy? P.s. Don't listen if you want to read it. Spoiler alert to the max!
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Who is LoKa - Episode 1
This podcast has been YEARS in the making! We've finally hit the airwaves to bring you laughs, info and tell our story. In this ep. we're just giving you a little taste of who we are. Lauren (@limitlessLauren) & Katy (@accordingtoKT) talk about who we are, why you should care and what to expect…
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ABOUT THIS SHOW
We've have been co-dependently living our best life for two decades and counting. It hasn't all been easy but we've survived together. Bringing our hilariously real stories and pro-tips to living in alignment worldwide! -xo Katy & La
HOSTED BY
LoKa
CATEGORIES
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Frequently Asked Questions
How many episodes does LoKa have?
LoKa currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LoKa about?
We've have been co-dependently living our best life for two decades and counting. It hasn't all been easy but we've survived together. Bringing our hilariously real stories and pro-tips to living in alignment worldwide! -xo Katy & La
How often does LoKa release new episodes?
LoKa has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LoKa?
You can listen to LoKa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LoKa?
LoKa is created and hosted by LoKa.
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