Long COVID Real Talk Podcast
by Katherine Marie
* Discusses how Long COVID affects the daily lives of the millions of people worldwide.* For patients (and their friends/family) with: * Long COVID/Post Acute Sequelae of COVID-19 (PASC) * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) * Postural Orthostatic Tachycardia Syndrome (POTS) & Dysautonomia * Post-Exertional Malaise (PEM)Listen to episodes here --> www.longcovidrealtalk.comEmail: [email protected]
Episodes
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S6E13 Parenting When You're Already Exhausted
Parenting When You're Already Exhausted Summary: KatherineMarie shares her experience of managing Long COVID symptoms while parenting, highlighting the challenges of fatigue, dysautonomia, and the importance of self-care. Keywords: Long COVID, parenting, dysautonomia, fatigue, self-care, mental...
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S6E12: It Does Get Better - This Is Not The End For Us
S6E12: It Does Get Better - This Is Not The End For Us Summary: KatherineMarie shares her personal journey with long COVID, grief, and mental health, offering insights and hope for others facing similar challenges. Key Words: long COVID, myalgic encephalomyelitis/chronic fatigue syndrome…
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S6E11: Completely Unhinged: Meds I Take for Long COVID
S6E11: Completely Unhinged: Meds I Take for Long COVID Summary: In this episode, Katherine Marie shares her personal experience with long COVID treatments, focusing on low-dose naltrexone, Abilify, and other medications that have helped her manage symptoms like brain fog and inflammation. She...
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S6E10: Why Everyone Should Foster Kittens... & other news...
S6E10: Why Everyone Should Foster Kittens... & other news... Summary: In this episode, KatherineMarie shares her recent experiences with managing long COVID, including her journey with a new scooter, fostering kittens, and balancing daily activities. She offers practical tips and heartfelt...
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S6E9: Summer Update, Parenting & Adapting to New Routines
Long COVID Real Talk Podcast: Summer Update, Parenting, and Adapting to New Routines Katherine Marie returns with a personal update on life with long COVID, including her daughter’s difficult summer, the challenges of parenting while managing illness, and a few small wins that have made daily…
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S6E8 Summer Stresses
S6E8 Summer Stresses Summary: Katherine Marie shares her personal experiences managing long COVID, ME/CFS, and the challenges of balancing health, family, and her podcasting efforts. She discusses medication adjustments, her plans for summer, and her ongoing health journey. Keywords: Long COVID,...
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S6E7: TravelScoot & Solace Health
S6E7: TravelScoot & Solace Health Summary: Katherine Marie shares her insights on health tech and mobility solutions, including Solace Health services and the Travel Scoot electric scooter, highlighting how these innovations can improve quality of life for those with mobility challenges.…
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S6E6: How It Went — My FIL’s Visit
S6E6: How It Went - My FIL’s Visit Summary: Katherine Marie shares her personal experience with long COVID, focusing on her health challenges, interactions with healthcare providers, and managing family expectations during her recovery. Keywords: Long COVID, health journey, ear fluid, urgent…
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S6E5: In-Laws or Outlaws? Why I'm Nervous About My Father-in-Law's Visit
S6E5: In-Laws or Outlaws? Why I'm Nervous About My Father-in-Law's Visit Summary: Katherine Marie shares her personal experience with long COVID, family dynamics, and the emotional challenges of hosting her father-in-law while managing her health. This episode offers honest insights into…
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S6E4: Big Changes in Child Care + Lunar New Year Parade
S6E4: Big Changes in Child Care + Lunar New Year Parade Keywords: Long COVID, parenting, disability, health struggles, personal experience, social security, mental health, daily challenges, support systems, resilience Summary:In this episode of Long COVID Real Talk, Katherine Marie shares her...
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S6E3: I Just Want To Move On With My Life
S6E3: "I Just Want To Move On With My Life" Keywords: Long COVID, health challenges, family updates, financial struggles, parenting, workforce re-entry, health management, weight loss, community support, podcast growth Summary: In this episode of Long COVID Real Talk, Katherine Marie shares...
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S6E2: Mom Update + You're Not Alone If You Feel Like Crap Right Now
S6E2: Mom Update + You're Not Alone If You Feel Like Crap Right Now ALSO: *****Listen to Katherine Marie and Dr. Zeest Khan discuss how to get through the holidays on Long COVID, MD podcast! ***** https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ Suicide and Crisis...
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S6E1: Mom Update + Grieving During The Holidays
S6E1: Mom Update + Grieving During The Holidays ALSO: *****Listen to Katherine Marie and Dr. Zeest Khan discuss how to get through the holidays on Long COVID, MD podcast! ***** https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ Suicide and Crisis Lifeline: 988...
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S5E25: How To Make A Christmas Tree (With Long COVID)
S5E25: How To Make A Christmas Tree (With Long COVID) ALSO... *****Listen to Katherine Marie and Dr. Zeest Khan discuss how to make it through the holidays on Long COVID, MD podcast! ***** https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ Keywords: Long Covid,...
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S5E24: Stress -- the Nemesis of Wellness
S5E24: Stress -- the Nemesis of Wellness Keywords: workers compensation, long COVID, health challenges, workplace reintegration, positivity, mental health Summary: The conversation delves into the complexities of navigating workers' compensation while dealing with long COVID. The speaker shares...
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S5E23: KPop, Sinus Rinses & Debt Letters
S5E23: KPop, Sinus Rinses & Debt Letters Keywords: long COVID, health management, sinus rinses, financial challenges, coping strategies, community support, K-pop, mental health Summary: In this episode, Katherine Marie shares her personal experiences with long COVID, discussing daily struggles,...
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BONUS EPISODE #10: My ME/CFS Clinic Appointment
BONUS EPISODE #10: My ME/CFS Clinic Appointment Keywords: Long COVID, ME-CFS, medication, low dose naltrexone, GLP-1 agonist, health management, patient experience, community support Summary: In this episode of Long COVID Real Talk, Katherine Marie discusses her recent appointment at the Stanford...
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S5E22: More (Un)Fun Surprises
Keywords: Long COVID, health challenges, personal reflections, financial struggles, workers' compensation, family focus, mental health, cold water therapy, symptoms, recovery Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey with long COVID, discussing...
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S5E21 What Stress Does To Your Recovery
S5E21 What Stress Does To Your Recovery Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟 Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS If you would like to tell your story...
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S5E20: A Surprise -- And Not The Good Kind
S5E20: A Surprise -- And Not The Good Kind Keywords: Long COVID, workers' compensation, health challenges, disability retirement, mental health, personal stories, resilience, navigating bureaucracy, support systems, coping strategies Summary: In this episode of Long COVID Real Talk, Katherine…
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S5E19 When Getting Better Feels Worse
S5E19 When Getting Better Feels Worse Keywords: Long COVID, recovery, mental health, family dynamics, acceptance, uncertainty, personal growth, therapy, chronic illness, self-care Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey of navigating the...
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BONUS EPISODE #9: My Urology Appointment
BONUS EPISODE #9: My Urology Appointment Keywords: hematuria, urinary symptoms, cancer screening, long COVID, urology, health awareness, bladder health, colonoscopy, health journey, patient experience Summary:In this episode of Long COVID Real Talk, Katherine Marie shares her recent experiences...
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S5E18: "Hype or Hope: GLP-1 Agonists & Long COVID?"
S5E18: "Hype or Hope: GLP-1 Agonists & Long COVID?" Keywords: GLP-1, Long Covid, ZepBound, Monjaro, Ozempic, weight loss, brain fog, inflammation, immune regulation, healthcare Summary: In this episode of Long Covid Real Talk, Katherine Marie discusses her experience with GLP-1 agonists,...
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S5E17: "Medical Gaslighting & Long COVID"
S5E17: "Medical Gaslighting & Long COVID" Keywords: medical gaslighting, gaslighting, Long COVID, chronic illness, BIPOC, LGBTQIA, mental health Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟 Listen to our podcast here:...
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S5E16: "Lonely, Isolated, Invisible -- Coping with Loneliness in Long COVID & Chronic Illness"
S5E16: "Lonely, Isolated, Invisible -- Coping with Loneliness in Long COVID & Chronic Illness" Keywords: loneliness, isolation, invisible, lonely, Long COVID, chronic illness Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟 Listen…
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S5E15: "Which Came First? Depression in Chronic Illness vs. Depression Causing Chronic Illness"
S5E15: "Which Came First? Depression in Chronic Illness vs. Depression Causing Chronic Illness" Keywords: long COVID, depression, chronic illness, mental health, medical care, trauma-informed therapy, patient advocacy, integrated care, emotional suffering, physical symptoms Summary: In this…
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S5E14: "Parenting with Long COVID"
S5E14: "Parenting wth Long COVID" Keywords: Long COVID, parenting, chronic illness, emotional presence, support, guilt, flexible scheduling, mental health, caregiver, family dynamics Summary: In this episode of Long COVID Real Talk, Katherine Marie discusses the unique challenges of parenting…
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S5E1: "But You Look So Well" (+Weight Mgmt & SGB)
S5E1: "But You look So Well" (+Weight Mgmt & SGB) Keywords: Long COVID, health management, weight loss, community support, treatment options, personal experiences, wedding reflections, coping strategies, mental health, wellness Summary: In this episode of Long COVID Real Talk, Katherine Marie...
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S5E13: "Active Rest vs. True Rest"
S5E13: "Active Rest vs True Rest" Summary: In this episode of Long Covid Real Talk, Katherine Marie shares the difference between true rest and active rest. True rest can prevent PEM while active rest can cause PEM. Recommendation from a fellow Long Hauler: USE A WEIGHTED BLANKET to get deeper...
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S5E12: "When Rest is Medicine - Avoiding the Crash Before It Starts"
S5E12: "When Rest is Medicine - Avoiding the Crash Before It Starts" Keywords: Long COVID, rest, post-exertional malaise, pacing tips, health, healing, energy management, neuroscience, immune system, mental health Summary: In this episode of Long COVID Real Talk, Katherine Marie discusses the...
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S5E11: Strategies for Managing Social Gatherings
S5E11: "Strategies for Managing Social Gatherings " Keywords: Long COVID, social gatherings, wedding experience, coping strategies, acceptance, hearing difficulties, energy management, social anxiety, personal reflections, health challenges Summary: In this episode of Long Covid Real Talk,...
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S5E10: Recommendation Fatigue
S5E10: Recommendation Fatigue Keywords: Long COVID, recommendation fatigue, medical advice, personal experiences, hope, health challenges, ME-CFS, lifestyle changes, patient experiences, chronic illness Summary: In this episode of Long COVID Real Talk, Katherine Marie discusses the concept of...
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BONUS EPISODE #8: My Exercise Physiology Appointment
Bonus Episode #8: My Exercise Physiology Appointment Keywords: Long COVID, exercise physiology, nutrition, Zepbound, recovery, strength training, cardio, health tips, wellness, fatigue Summary: In this episode of Long COVID Real Talk, Katherine Marie shares insights from her recent exercise...
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S5E9: "The Impact of Long COVID on Daily Life" (w/ Valarie) -- Part 2
S5E9: The Impact of Long COVID on Daily Life (w/ Valarie) -- Part 2 Keywords: chronic illness, heart health, Ehlers-Danlos syndrome, workplace injury, legal battles, self-advocacy, community support, coping mechanisms, fatigue management, resilience Summary: In this conversation, Valarie shares…
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S5E8: "The Impact of Long COVID on Daily Life" (w/ Valarie) -- Part 1
S5E8: The Impact of Long COVID on Daily Life (w/ Valarie) -- Part 1 Keywords: Long COVID, health challenges, personal story, resilience, community support, fatigue, sensory overstimulation, mental health, recovery journey, chronic illness Summary: In this conversation, Valarie shares her profound...
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S5E7: "Do You Have Urinary Symptoms Related To Long COVID?"
S5E7: "Do You Have Urinary Symptoms Related To Long COVID?" Keywords: Long COVID, urinary symptoms, kidney stones, health updates, chronic fatigue, bladder issues, patient experience, healthcare, symptom management, urology Summary: In this episode of Long COVID Real Talk, Katherine Marie shares...
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S5E6: "The Battle of the Bulge: Weight Management & Long COVID"
S5E6: "The Battle Of The Bulge: Weight Management with Long COVID" Keywords: Long Covid, weight management, obesity, health, medication, lifestyle changes, weight loss, personal experience, health challenges, mental health Summary: In this episode of the Long Covid Real Talk podcast, Katherine...
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S5E5: "Getting The 'Proper Diagnosis'" (w/ Lesley)
S5E5: "Getting The 'Proper Diagnosis'" (w/ Lesley) Keywords: Long COVID, health struggles, personal story, disability, mental health, coping strategies, diagnosis, support, advocacy, chronic illness Summary: In this episode of Long Covid Real Talk, Katherine Marie speaks with Lesley, who shares…
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S5E4: "Cinderella Moments -- The Illusion of Wellness"
S5E4: "Cinderella Moments -- The Illusion of Wellness" Keywords: Long Covid, post-exertional malaise (PEM), social engagement, mental health, chronic illness, relationships, support, recovery, Cinderella moments, health challenges Summary: In this episode of Long Covid Real Talk, Katherine Marie...
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S5E3: "When It's A Struggle Just To Exist"
S5E3: "When It's A Struggle Just To Exist" Keywords: Long COVID, fatigue, emotional health, mental health, hope, resilience, chronic illness, motherhood, coping strategies, personal experiences Summary: In this episode, Katherine Marie shares her personal struggles with long COVID, focusing on…
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S5E2: **BIPOC Series** "Don't Lose Hope, People!" (w/ Kiki)
S5E2: **BIPOC Series** "Don't Lose Hope, People!" (w Kiki) How you can reach Kiki: Threads: @alchemythroughsisterhood YouTube: https://youtu.be/KMtTrnC5m90 Keywords: Long COVID, personal story, health journey, coping strategies, mental health, recovery, lifestyle changes, healthcare, symptoms,...
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S4E25: **BIPOC Series** "Unprecedented Doesn't Mean Impossible" (w/ Cynthia Adinig)
S4E25: **BIPOC Series** "Unprecedented Doesn't Mean Impossible" (w/ Cynthia Adinig) How you can reach Cynthia: Email: [email protected] IG: @cynthiaadinig Website: https://www.bipocequityagency.com/ Book: DEI Delusion: https://a.co/d/97VULjY Keywords: Long COVID, advocacy, healthcare,...
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S4E24: "Chillin' Like A Villain" :)
S4E24: "Chillin' Like A Villain" Keywords: cold showers, long Covid, mental clarity, health updates, therapy, medication, wellness, personal experiences, brain fog, neurotransmitters Summary: In this episode of Long Covid Real Talk, Katherine Marie shares her journey with cold showers as a...
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S4E23: "Cold Water Therapy: A Path to Recovery from Long COVID" (w/ Nigel)
S4E23: "Cold Water Therapy: A Path to Recovery from Long COVID" (w/ Nigel) How you can reach Nigel: [email protected] Recommended Books: 1) Chill: The Cold Water Swim Cure - by Dr. Mark Harper 2) Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - by Dr. Susanna Soberg...
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S4 E22: "One Step Forward, Four Steps Back"
Keywords: Long COVID, mental health, disability claims, workers' compensation, emotional struggles, personal experiences, coping strategies, healthcare challenges, support systems, recovery journey Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey with...
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S4 E21: "How To Go Hiking With Long COVID"
Keywords: Long COVID, hiking, health, wellness, POTS, dysautonomia, nature therapy, mental health, recovery, personal experience Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey of adapting to hiking with Long COVID. She discusses the emotional and...
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S4 E20: **BIPOC Series** "Disability Can Happen To Anyone at Any Time" (w/ Angela Rudolph)
Keywords: Long COVID, BIPOC, healthcare, primary care, symptoms, Angela Rudolph, COVID experience, chronic illness, patient advocacy, health disparities, Long COVID, healthcare disparities, disability, personal journey, community support, chronic illness, advocacy, mental health, systemic…
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S4 E19: "The Emotional Toll of Medical Appointments" + BONUS Chronic Fatigue Clinic Appt
S4 E19: "The Emotional Toll of Medical Appointments" + Bonus content: My Follow-Up Chronic Fatigue Clinic Appointment Keywords: Long COVID, chronic fatigue, medical appointments, medication management, brain fog, patient experience Summary: In this episode of Long COVID Real Talk, Katherine Marie...
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S4 E18: "Don't Be Afraid To Ask For Help" (w/ Patricia)
S4 E 18: "Don't Be Afraid To Ask For Help" (w/ Patricia) How to reach out to Patricia: [email protected] Open Medicine Foundation website: https://www.omf.ngo/ - Does a lot of LC research - Engages regularly with the LC community online - Including offering opportunities for…
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S4 E17: From Workaholic to Long Hauler (w/ Allex)
S4 E17: From Workaholic to Long Hauler (w/ Allex) Keywords: long COVID, health journey, nutrition, recovery, symptoms, wellness, supplements, personal experience, healing, community support Summary: In this conversation, Allex shares her personal journey through COVID-19 and the subsequent long...
About this show
* Discusses how Long COVID affects the daily lives of the millions of people worldwide.* For patients (and their friends/family) with: * Long COVID/Post Acute Sequelae of COVID-19 (PASC) * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) * Postural Orthostatic Tachycardia Syndrome (POTS) & Dysautonomia * Post-Exertional Malaise (PEM)Listen to episodes here --> www.longcovidrealtalk.comEmail: [email protected]
Hosted by
Katherine Marie