PODCAST · health
Longevity with Criteria
by José María Castillejo
Do you feel that the harder you look after yourself, the worse you feel? This podcast explains how your body really works, from biophysics, physiology and common sense, so that you live more years and, above all, better. No fads, no fear, no excess.Your body is, first of all, an electrical system: cells with voltage, membranes with polarity, and a network of connections that needs well-structured water, sunlight and the minerals of unrefined salt to hold its charge and its balance. When that connectivity is lost, fatigue, inflammation and premature ageing appear; when it is cared for, the body repairs itself every single day.In each episode, José María Castillejo takes apart a health belief that sounds logical but wears you down, and replaces it with the right dose you can apply from tomorrow morning: water, sun, salt, temperature, movement, the plate, rest and emotion.New episodes every week.
Episodes
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HOW TO LOWER HIGH URIC ACID: The sugar driving up blood pressure
Do you have high uric acid and wonder what foods to avoid? What spikes it most isn't red meat or seafood: it's fructose hitting your system all at once. I'll explain how to lower uric acid in your blood, where it comes from, what it does to your blood pressure, and what you can do tomorrow. You...
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FRUCTOSE IS FILLING YOUR LIVER WITH FAT. And you haven't even noticed
Your blood sugar test comes back fine, yet you are still told you have fatty liver. The fructose from orange juice, honey, and agave doesn't show up on that lab test. Here is where it goes and what to do tomorrow. You get your blood work done every year, your glucose levels look good, and then…
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NOTHING AGREES WITH YOU ANYMORE. An organ aging 10 years sooner
There is an organ that reaches its tipping point ten years earlier than your brain, and it determines how things agree with you, how you sleep, and how you start your morning. It isn't your brain: it's your liver. And what sets its rhythm is in your hands. After forty-five, things no longer agree...
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YOU WAKE UP WITH A CRAMP. And it's not lack of magnesium
It's three thirty in the morning and a calf cramp wakes you up. You tell your leg to stop and it ignores you, because the order doesn't start there. I'll show you where it comes from, and why magnesium doesn't shut it down. You suddenly wake up with a cramped calf, a leg as hard as rock, and that...
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SAME WEIGHT, TIGHT PANTS: Fat, muscle, and what scales miss
You step on the scale, see the same old number, and then open your closet to find your pants no longer fit the way they used to. You haven't gained weight, yet you take up more space. If your weight hasn't changed in years but your clothes feel tighter, you're not imagining it: something inside…
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TELOMERES: Your mind decides how you age (Nobel Prize)
In 2009, Elizabeth Blackburn won the Nobel Prize for discovering the mechanism that determines how fast you age on the inside. It is not a cream or a pill; it is hidden at the ends of your DNA, and the most surprising part is what controls it: your mind. At the tip of every chromosome, there is a...
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YOUR LONGEVITY: here is the real SECRET
Do you feel that the harder you look after yourself, the worse you feel? A five-hundred-year-old lesson explains why excessive zeal wears your body down, and what the right dose is to keep it strong and lucid for many years. Inflamed knees after joining the gym full of enthusiasm, heavy digestion...
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ABOUT THIS SHOW
Do you feel that the harder you look after yourself, the worse you feel? This podcast explains how your body really works, from biophysics, physiology and common sense, so that you live more years and, above all, better. No fads, no fear, no excess.Your body is, first of all, an electrical system: cells with voltage, membranes with polarity, and a network of connections that needs well-structured water, sunlight and the minerals of unrefined salt to hold its charge and its balance. When that connectivity is lost, fatigue, inflammation and premature ageing appear; when it is cared for, the body repairs itself every single day.In each episode, José María Castillejo takes apart a health belief that sounds logical but wears you down, and replaces it with the right dose you can apply from tomorrow morning: water, sun, salt, temperature, movement, the plate, rest and emotion.New episodes every week.
HOSTED BY
José María Castillejo
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Frequently Asked Questions
How many episodes does Longevity with Criteria have?
Longevity with Criteria currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Longevity with Criteria about?
Do you feel that the harder you look after yourself, the worse you feel? This podcast explains how your body really works, from biophysics, physiology and common sense, so that you live more years and, above all, better. No fads, no fear, no excess.Your body is, first of all, an electrical system:...
How often does Longevity with Criteria release new episodes?
Longevity with Criteria has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Longevity with Criteria?
You can listen to Longevity with Criteria on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Longevity with Criteria?
Longevity with Criteria is created and hosted by José María Castillejo.
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