PODCAST · kids
Lo’s Lactation Lab
by Lo Nigrosh
Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges. Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies. Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality. Tune in now to "Lo's Lactation Lab" – where every story matters! Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Episodes
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Breastfeeding Wisdom Across Time: Lessons from Lisa
Want a free 30-minute conversation with Lo about your lactation goals, difficulties or questions? Book the call here! In this episode, we hear from Lisa as she shares her breastfeeding journey from more than 30 years ago and discusses the cultural and medical challenges she faced. The…
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How Misdiagnosed Wrist Pain and Torn Tendons Failed a Breastfeeding Mom’s Recovery with Sharon Funk
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this enlightening episode of Lo’s Lactation Lab, Sharon Funk continues to share her...
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How New Moms Can Survive Breastfeeding Pain, Tongue Tie, Oversupply, and Injury with Sharon Funk
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this episode of Lo’s Lactation Lab, host Lo Nigrosh is joined by a new mom, Sharon Funk....
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Birth Preferences for Pregnant Women to Prepare Without Pressure or Regret with Lisa B. Villani
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this insightful episode, host Lo Nigrosh is joined by Lisa B. Villani, a passionate birth...
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The Baby Feeding Therapy for Moms to End Tongue Tie Stress with Multidisciplinary Care – Rachel Best
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this enlightening episode of Lo’s Lactation Lab, continuation of conversation with Lo...
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The Tongue Tie Misdiagnosis for Mothers to Overcome Breastfeeding Trauma with Rachel Best
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a...
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How To Manage Low Milk Supply and Formula Supplementation
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses…
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Pre-Baby Clothes Are Sabotaging Moms Trying to Rebuild Postpartum Confidence - Dominique Deslauriers
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh continues...
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How Breastfeeding Guilt Breaks New Moms and the Mindset That Heals with Dominique Deslauriers
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh welcomes Dominique…
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Is Breastfeeding Safe While Smoking for Moms to Reduce Baby’s Risk Using Evidence-Based Tips?
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive…
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How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common…
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The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a...
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How to Prepare for Breastfeeding to Maximise the Chances of Success
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook --------------------------------- In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps...
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What to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby Digestion
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success: https://bit.ly/los-birthpractice-workbook --------------------------------- In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and...
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What Doctors Missed About This Mom’s Low Milk Supply - and What Finally Helped
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success: https://bit.ly/los-birthpractice-workbook -------------------------------- In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds...
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How Oral Dysfunction in Newborns Affects Breastfeeding & Milk Supply for New Moms with Catherine
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success: https://bit.ly/los-birthpractice-workbook -------------------------------- In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a...
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Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans
In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and…
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Episode 192 Deep Latch: Ensuring Comfort and Success in Breastfeeding
In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed...
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Episode 191 Breastfeeding and Airway Health with Expert Advice from Dr. Shereen Lim
In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues…
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Episode 190 Forget the Clock: The Real Guide to Feeding Your Baby
This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues…
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Episode 189 Navigating Early Breastfeeding Challenges with Dr. Shereen Lim
In this episode of The Milk Making Minutes, host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores...
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Episode 188 The Unseen Village: Finding and Offering Postpartum Support with Madison Fugere
This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the...
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Episode 187 Latching Techniques: A Guide to Optimal Breastfeeding
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several...
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Episode 186 Confident Feeding: From Breastmilk to Baby-Led Weaning with Jen
This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian...
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Episode 185 Live Breastfeeding Consultation: Preventing Mastitis and Optimizing Milk Supply
Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and optimizing milk supply. Elle, who shared her first breastfeeding experience which resulted in a baseball sized abscess being removed...
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Episode 184 An Incredible Breastfeeding Journey: Ellie's Battle with Mastitis and Abscess
Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie underwent severe complications in breastfeeding her first child owing to an undiagnosed breast abscess that escalated due to lack of proper professional.. Despite her condition...
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Episode 183 Making Your Birth Safer: Lessons from Childbirth Attorney and Author Gina Mundy
This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications arising from childbirth malpractices. She shares her insights derived from her legal experiences, long-term analysis and identification of recurring issues in legal...
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Episode 182 The Balancing Act: A Lawyer’s Experience with Breastfeeding and Work
In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the stories of her childbirth and breastfeeding experiences. She also shares interesting insights into why she chose C-sections for all her children, largely motivated by the chilling...
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Episode 181 Demystifying Milk Transfer: How to Ensure Your Baby is Getting Enough Breast Milk
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several...
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Episode 180 Harnessing Ayurvedic Principles in Postpartum and Breastfeeding Journey
Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during the postpartum period for maternal well-being. The topics covered include the importance of rest, bonding with the baby, the significance of the first 42 days...
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Episode 179 From Struggles to Strength: Finding Confidence in Breastfeeding
In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum days to nursing her toddler. Despite facing initial difficulties involving discomfort and pain, Emily managed to overcome the hurdles with patience and…
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Episode 178 Finding Solutions for Breastfeeding Pain
In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning…
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Episode 177 A Tale of Two Feedings: Overcoming Breastfeeding Obstacles
In this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical...
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Episode 176 The Importance of Prenatal Preparation for Successful Breastfeeding
In this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful...
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Episode 175 An Unexpected Birth and Breastfeeding Experience
Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth and breastfeeding much longer than she anticipated, while returning to work just a few weeks postpartum. While discussing the postpartum period. She also gives...
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Episode 174: Considerations for Choosing a Birth Setting That supports Breastfeeding
Lo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like...
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Episode 173 Navigating Birth and Breastfeeding as a Disabled Person with Kelsey Cooper
In this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and...
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Episode 172 One Mom's Story of Creatively Improving the Pumping Experience
Host Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of the home. Ashley discusses her personal journey of returning to work and struggling to produce enough milk for her baby while she worked.In this episode: Ashley’s...
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Episode 171 Pumping for Work is Harder than it Should be with Ashley Mooneyham
In this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply,...
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Episode 170 Navigating Postpartum Support and Advice
Do look to everyone else to help you determine the best things to do for your baby? Are you constantly asking FB groups, your friends, or relatives who are already parents about how they did things? Family and peer support is so helpful, AND we sometimes give our power away when we forget to…
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Episode 169 Feeling Like a Warrior after Exclusively Pumping
How did you feel while navigating the challenges of the postpartum period? Did you feel like a warrior conquering all, or did you feel defeated by the twists and turns that came your way? My guest Rachel Sievers of The Answer To Everything Podcast discusses her breastfeeding and pumping journey…
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Twelfth Day of Postpartum Christmas: Planning For Postpartum Support
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Eleventh Day of Postpartum Christmas: Nursing Clothing and Bras
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Tenth Day of Postpartum Christmas: Nursing Covers
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Ninth Day of Postpartum Christmas: Nipple Healing Products
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Eighth Day of Postpartum Christmas: Postpartum Nourishment
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Seventh Day of Postpartum Christmas: High Chairs
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Sixth Day of Postpartum Christmas: Donor Milk
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Fifth Day of Postpartum Christmas: Selecting a Formula
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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Fourth Day of Postpartum Christmas: Nursing Pillows
Are you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need…
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ABOUT THIS SHOW
Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
HOSTED BY
Lo Nigrosh
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Frequently Asked Questions
How many episodes does Lo’s Lactation Lab have?
Lo’s Lactation Lab currently has 225 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lo’s Lactation Lab about?
Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges. Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies. Subscribe on your favorite podcast platform to access a mix...
How often does Lo’s Lactation Lab release new episodes?
Lo’s Lactation Lab publishes regularly with 225 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Lo’s Lactation Lab?
You can listen to Lo’s Lactation Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lo’s Lactation Lab?
Lo’s Lactation Lab is created and hosted by Lo Nigrosh.
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