Episodes
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Main Character; Depression
In this episode Lexi dives into what depression looks like and how more people should be supportive. Ever had someone make you feel like your depression isn't real? Ever Had someone tell you "Someone's life is worse then yours"? As some people think these things are helpful, they really aren't! I...
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Someone heal me!
In today's episode, Ahlexie will give you a lovely story time about an EX! Do you believe its your job to heal your partner? Do you believe its your job to heal yourself AND your partner? Do you feel its fair that you put in ALLLLLL THE WORK? NO? well this episode is for you!
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Main Character: Shes perfection
Hello!!! I missed ya'll! In this episode Lexi stumbles over how cycles lead her to where she is now. The perfection Depression Cycle!
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Main Character: Fear
Hello hello hello and welcome to a new series I am calling MAIN CHARACTER! by the end of this series, I want us to be the full and only main characters of our stories in healthy ways! In today's episode, Ahlexie has 2 great stories about how fear has been the main character of her life and how…
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Honoring your Healing and Growth process
Hello Hello Hello!! I am back and very excited to be starting my second season! To start the season, we will be talking about our healing and growing process! Why is this something that should be honored? Why is it so important that we give ourselves praise for the steps (big or small) toward our...
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Unnecessary Comments
Hello all you lovely humans! Has someone ever just unnecessarily commented on your weight or what you looked like? Has someone ever just put SO MUCH emphasize on what you should look like that it has affected your mental health? In today's episode Ahlexie talks about exactly that! Remember: Don't...
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Rant with Ahlexie: Women!!!!!!
Hello everyone! I first want to apologize for my absence BUT.. I AM BACK and I am ready to Rant. In this episode Ahlexie will be ranting just about things women go through in order to just be WOMEN! what is the world coming to! Thanks for stopping by and please enjoy the show!
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Emotional Vulnerability
Hey! When was the last time you were vulnerable with someone in your life? Can u remember a time someone was vulnerable with you? how did you feel? In todays episode Ahlexie will talk being vulnerable and how she still struggles with it today. Also, why cant we acknowledge men when they are being...
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Negative Self Talk is Comparison?
What would you say is your biggest toxic trait? How do u fix your toxic trait? In todays episode Ahlexie will talk about her biggest self toxic traits-Negative Self Talk and Comparison! I hope you enjoy the show.
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Boundaries
Welcome! How many times have you struggled to set a new boundary? How did people react when you set that boundary? In todays episode Ahlexie will be talking about how she has had to set new boundaries with people in her life and how it has effect friendships and her dating world.
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Self Love Confidently
Hey! first things first------ MENTAL CHECK IN--------- Do you believe that you have to love yourself in order to be loved? Do you believe there is a connection between self love and confidence? In today's Ahlexie will be talking about the line famous line " you must love yourself to be loved".…
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Protecting Your Space and Energy
In todays episode Ahlexie will be talking about her journey in learning how to protect her space and energy! Maybe she can teach you a thing or two. Please enjoy the show :) Episodes mantra: This is what is looks like when you, when you get up and you tired and you still grind, this is what it...
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Handling a break up w/ Mental Health
Hello and Welcome to the first episode! We will be chatting about how I handled my break up while dealing with mental health. If there is anything that you take from this episode, its you are not alone in whatever your going through!