Louis McConnell's tracks

http://renaissanceperiodization.com/IG: @rpstrength @rp_transformations

www.thebarbellpress.com

Pendlay describes his new X Files program and gives some insight into how to build stronger athletes. Check out Stickthejerk.com to learn more and be sure to sign up for the email, if you want more information.

In this episode, Kevin and I have guest Mike Bledsoe! Mike is a Navy Vet, successful entrepreneur / gym owner and all around inspiring guy. He's got an interesting come up story and we talk a little about how get got started and some of the things that helped him be successful. Mike also shocked me on his method of transitioning out of the Navy and going onto the next steps of lifehttp://www.barbellbusiness.com/ - For anything business/ Crossfit Box ownership