Love and Abuse

A trauma bond is like being addicted to both the highs and lows, just waiting for your next fix. It's not impossible to break a trauma bond, but it can be hard as hell. 

Can the victim of emotional abuse accept the former abuser as a friend after a lot of time has passed? I received this question from someone who used to be emotionally abusive, feels awful about it, but has been out of that relationship for years. Then she met up with her ex again, and things are different, but not in the way she expected. 

You're watching your child mirror a narcissistic parent and it feels like you're losing ground. Arguing with the lies they're being told feels pointless, but asking the right questions might just be what helps you keep your connection to your children, helping them choose empathy over manipulation.

How much mistreatment is too much? When your boundaries are violated over and over again, there will be a point where you have none and the sky will be the limit on someone else's hurtful and controlling behaviors. 

There's got to be a reason someone becomes abusive, right? All abusers abused as children... is that it? Maybe it's a mental health issue. Maybe it's none, some, or all of the above. Or maybe it's something else. 

They've changed! They've really seemed to change. They seem like a new person so you take them back. Then you find out they were just playing the long game. Emotionally abusive people can heal if they want to. Those who don't may just come back to fool you again. 

Sometimes both people in the relationship are hurtful, controlling and manipulative. When that's the case, it's going to take more than one person stopping the behaviors, and that presents a few challenges in itself. 

A unique episode about the superiority complex that drives mysogny in abusive relationships, why abusive people target those they perceive as weaker, and how their insecurity fuels the need to control and dominate.  

You can't fix what's unwilling to be fixed. And when someone would rather you and the relationship suffer and crumble than work on improving themselves, you might have only one choice left. 

If you feel trapped in a maze of emotional manipulation, hoping for a change that never comes, you might realize you've signed up for something you didn't expect and certainly don't want. There's a history lesson in this episode that may give you all you need to know for what the future holds for your relationship. 

Some people seem to care but then do awful things. When they do, it's hard not to question if they love you at all. 

Sometimes emotionally abusive people heal and change. Sometimes they just... change. Either way, when the victim of their behavior gets a "break", they might discover a lot of buried emotions that are just itching to come out. 

I've seen emotionally abusive people heal and become completely different people. You wouldn't even recognize them! And when you no longer recognize the person who's hurt you over and over again, that might be a very good thing. 

When you've decided to leave the emotionally abusive relationship, when is the best time to bring it up? During the storm or the calm? 

Some behaviors are unacceptable. Some people are unacceptable. Just what should you accept and what should you do when you can't? Emotional abuse has a tendency to make you feel completely powerless, unable to make such decisions. 

Some relationships end but continue leaving destruction in their wake. Some don't end and you suffer through the daily drip-feeding of emotionally abusive behaviors until you lose your sanity. When there's no way away from all the toxicity, what can you do? 

Calling a duck a duck makes sense. But this logic works against you in the emotionally abusive relationship. Calling out an abusive person for who they are might just turn the whole thing around on you. 

Every relationship should have stopping points when you feel yourself slipping away. Emotional abuse operates as a slow drip-feeding of toxic behaviors that gradually erode boundaries.

The endless monologue of some emotionally abusive people is a tactic that keeps you silent and submissive. It's designed to wear you down until you finally give in. 

Some emotionally abusive people do heal. And once they do, they might feel the relationship will be great from that point on. What they don't consider is that the victim of their abusive behavior is only starting their healing process. 

The emotionally abusive relationship is confusing and draining. If you don't get a grip on what's going on, you may start to believe perhaps you are the problem and they are a saint. Let's fix that faulty thinking. 

If you've ever questioned how to forgive yourself for choosing your own well-being over an abusive partner, you're not alone. If you're feeling guilt or shame for leaving an abusive person, this is an important episode to listen to. 

If you find yourself obsessively attached to someone who hurts you, is it a sign of a trauma bond? I'll tackle this challenging subject, shedding light on why you might stay in a relationship despite enduring hurtful behavior and what this could mean for your sense of self-worth and emotional well-being.

Some people will deflect blame and make you feel like the problem. In this episode, I dive into this subject by examining a heart-wrenching story from a listener whose partner's jealousy turned violent, leaving her questioning the future of their relationship and her path to healing.

The emotionally abusive relationship can sometimes be hard to define. How long must abusive behavior go on before actually admit that what's really happening is abuse? 

How do you know when it's time to instigate a split? If your partner's behavior leaves you feeling oppressed and defeated, and they refuse to change, and they also don't want to end the relationship, then what? 

Breadcrumbing can be a manipulative way to keep someone in your mind so that you can't fully move forward, keeping you as a pawn in another person's game. In this episode, a person wrote to me talking about their ex, a 13-year breadcrumber!

The way someone talks about their relationship reveals a lot. Abuse victims and perpetrators each have their own language patterns. Knowing these language patterns will help you understand on which side of the fence you're on.

In abusive relationships it might be difficult or even impossible to discern which parts of yourself are truly you and which are shaped by the abuse. Let's talk about what it takes to start building or rebuilding your identity.

You walk into an emotionally abusive relationship as one person, but where do you go after you're in one for a while? Is the person you're with trying to change you into someone you're not? 

Love can feel like a double-edged sword, cutting deep despite the tender moments. Or is that really love? Caring and kindness mixed with toxic, controlling behaviors create a dangerous emotional cocktail of bonding and trauma. 

They did the worst thing imaginable and now want you to stay in their life. Is it possible they can change? Should you give them a chance?

What does it take for an abusive person to change? A whole lot (if they even want to change), but this one component of healing is often one of the hardest for them to stop. Their consistent focus on you can make their healing and change much more difficult, let alone having no time and space to heal yourself. 

The one-off difficulties in relationships are perfectly normal for everyone. They're not welcome, necessarily, but normal. But what happens when the "one-offs" become systemic? What happens when they are non-stop? That's when changes are inevitable.  

When they threaten to leave or take something away from you, but they never follow through, expect them to repeat that behavior indefinitely. Empty threats are effective on those who fear them coming true. There is a way to stop the empty threats (but you probably won't like it).

You'd think it'd be easy to figure out: The hurtful one is the abusive one. But what happens when the victim gets convinced they are the abuser? Determining that while in the abuse cycle can sometimes be very difficult. However, I make it very clear in this episode. 

"Everything's great with me," they say, as you sit there staring, confused, wondering what the hell you're missing because you're having a completely different experience as them. When is a relationship not an actual relationship anymore? 

When you get into an emotionally abusive relationship, you have no idea what you're walking into. When you figure it out, you might have to make some tough choices. One of those choices might lead to getting deeper into something you know is bad for you. 

Some people just won't stop being hurtful. Why won't they stop? Are they just terrible people we have to accept and move on? Power and control is their M.O. and it's important you know why. For some there is hope. For others, well, it may take a lot more than hope to see change.  https://loveandabuse.com

Hurt people hurt people, so we should have compassion when they hurt us, right? You know the answer and I know the answer. How does the person who is hurting you start to change and heal, though? Lots to unpack here. 

The person you were before the difficult relationship almost always looks and feels different than the person you became while in the difficult relationship. And losing that part of yourself may make you think there's no way back. Sometimes, you can't even remember who you used to be. 

When someone keeps hurting you, you might blame yourself and think if you were only better, they'd stop. But as their hurtful behavior continues, resentment builds and you start questioning everything about yourself.

What is the cause of mistreatment in a relationship? Do you think it's possible you are reason someone is hurting you or trying to change you? If so, you need to listen to this episode. There are many reasons this is happening, but...

What do you do when someone shatters something that brought you joy? In this episode, I talk about understanding your limits in relationships and recognizing when resilience becomes a liability rather than a strength. It's important you know how to navigate toward making the right decisions for you and those you love.  

Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happens when you never get away from the toxicity, though? Can you ever get a clear mind? 

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?

How can you tell if your partner's affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well. 

The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered. 

The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.