PODCAST · business
Love and Happiness
by Jainishia Savage
On this podcast , We will chat about Self Care and Self Love. You willLearn what Jai Nishia's self-care practice looks like and the health habit she can’t live without.Tune in each week to learn how to let go and trust the journey. Xo J
Episodes
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Caregiving Tips & Lessons
Caregiving with Compassion: Tips, Lessons, and Personal Reflections In this heartfelt episode, we dive into the world of caregiving—sharing practical tips, personal stories, and the lessons learned along the way. Whether you’re stepping into a caregiving role for the first time or supporting a...
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January Reflections
Podcast Memo: January Reflections – From Caregiving to Self-Care In this episode, I’m reflecting on how January has been a balancing act between caregiving and prioritizing self-care to maintain my sanity. I’ll share the challenges of navigating responsibilities, the importance of tracking…
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Happily Married & Not having children
Why is important to have your own opinion on what you want your life to be and if you decide to have children great if you decide not to agree as well, but people do need to respect your boundaries and you need to stand firm on what you believe and enjoy your life and peace Happily Married Childless
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Building blocks for chapter 35. What’s next?
A chaotic podcast, which is long overdue about what I’ve been up to for the past three months
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The Deming Cycle
By integrating the Deming Cycle into your approach to work and life, you nurture a growth mindset that values progress over perfection. This method not only improves your performance but enhances your wellbeing by making the process of learning and adaptation a source of satisfaction rather than...
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Beauty in 2024
In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our…
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Self care in 2024
I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips. At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and...
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Last Podcast of 2023
Life is full of lessons here are a fee I learned this year
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Balance baby
Here are some tips to help you balance your life, regain focus, and clarity.
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Candle Talk w/ Taylor of Taylor Candle & co
We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two
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Failure is apart of sucess
Today, we're going to dive deeper or maybe even just touch the surface of failure being a part of success and a couple of celebrities or people to note that they had failures during their processes and came out victorious.
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Personal reflection, part one
after a business trip to LA, I find my self reflecting on my personal journey, and it being inspired once again thanks for listening to today’s episode
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Living with Intention
Living with intention means making purposeful choices and actions that align with your values and goals. It involves being mindful and deliberate in how you spend your time and energy to create a meaningful and fulfilling life.
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healing, generational trauma
healing, generational, trauma, anxiety and abandonment. Issues are not easy, but you are not alone in today. I’m sharing my best tips on how to navigate your journey.
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Black business month ✨
hey guys, so today I am sharing what we’ve been up to for the last month and how black business month is important to me and some tips and tricks along the way
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Father’s Day 2023
Today we are just sharing raw emotions about Father’s Day. It is extremely difficult today for us to power through without being open. Vulnerable to Howard really feeling.
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What brings you joy?
I think it’s really important to dive deeper into things that you love and that you hold dear to yourself and ask yourself do they bring you joy. On today’s episode we are sharing five tips on how you can increase joy or reinspire it.
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Kindness is a Contagious
Today, I’m sharing some tips on how we can all share kindness and keep it going
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How taking a nap helps with productivity
How taking a nap can help you be more productive. We’re sharing some helpful tips on how to get some restful sleep.
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Healing
It’s really important that we have a safe space to talk about things that we need to heal from this week in our friend circle. We talked about childhood trauma.
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Intentions for 2023 | Chapter 35
Intentional living is a must. If you observe your life, goals, and surroundings, what will you find?
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Ready, Set, Relax
Give yourself time to relax, and accomplish your goals this year.
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Clutter Cleanse
Let’s clean in mind busy and souls for 2023 and I’m sure my tips on how.
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2023 Goals + Tips
Here’s to 2023. Let’s go after all of our goals and accomplish great things.
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dating after 30 with children featuring Jazz
Nothing is off-limits when I sit down with my girlfriend, Jazz, as we talk about navigating life after 30 while dating with children. Her perspective in her words ✨ please be advised that this contains explicit language
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Birthday reflections
This year is all about growt. It’s all about building on an Amazing foundation.
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Finding Balance
Finding the perfect balance in life looks different for everyone.
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Brain dump : Letting go
And today’s episode I’m talking about my recent brain down everything that I thought about in the power of letting go
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The art of saying no
I often get asked how you say no. So today, I am sharing a few of my top responses if I cannot commit to anything at that time.
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Safe summer sun
In today’s episode, I’m going to talk about the fun ways that you can be safe in the summer and protect yourself and your family .
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Take a break
We are sharing a few ways to help you recharge. #TakeABreak
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Take control with these 8 tips
On today’s episode, we are sharing our top eight tips on how to take control of your life and your health.
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What are you reading ?
Is summer reading still a thing? In today’s episode, I’m sharing with you a few resources on how to start reading again. What I’m currently reading and if your resources on how to find a bookstore near you to support.
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Life Update + Whats coming
Hey guys , I’m so sorry to be publishing this podcast episode so late but in this episode, I tell you why plus give you an update on what’s coming.
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Self Care Everyday
In honor of my mental health day tomorrow from my employer I’m sharing with you guys if you tips on how you can practice self-care every day.
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Women’s Month Chat with Jazz of Jazzy Events
Today we had the pleasure of interviewing Jazz of Jazzy Events. We’ve been friends for over 10 years and she’s sharing her business, advice and love life with us.
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Stop scrolling the web
Today we are sharing 5 tips of how to stop scrolling the web at night and in the morning.
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Power Down
We all have been struggling since day light savings so now I’m sharing some tips of how to power down (nap) successfully .
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Business Chat w/ Grice Beauty
I have the pleasure of talking with the founder and creator Ranisha Grice of Grice beauty. You can follow her journey at @GriceBeauty
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Failure is not bad
We are sharing 5 tips and examples of why failure it’s not bad .
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Women’s Month Business Chat ✨
I have the pleasure of interviewing the amazing owner of California Collections’s Co brand which includes The Lash Pack & Cali Dream Sets. Social media accounts:instagram.com/cadreamsets instagram.com/cacollectionco Email [email protected] Website www.CaCollectionCo.com #smokeHer...
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How to love your life
We are sharing a few suggestions : tips on how to love life and increase connections
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My open prayer
This year I've been working on being more intentional with my work. Here is my open prayer request
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Change the Meaning of Your Life
We are sharing ideas on how you can change the meaning of your life. Have other ideas on how to enrich your life? Share what you do daily to help start the day on the right foot. Leave us a comment
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Nourishing Relationships
We all want deeper connections right? Today we are dropping a few tips on how to accomplish that.
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Positive things
We are continue in the conversation around self-care and I think the next conversation we need to have is about positive thoughts. I'm sharing some tips on how you can create a more positive way of thinking.
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BHM 🤎 Self care with Mecca of Everyday Vibe LA
Today, I'm interviewing Mecca Walk of Everyday Vibe LA she's sharing her inspiration, personal journey and more. My personal Instagram : Helloitsmecs & Twitter @its_Meccapooh Everyday vibe: @Theeverydayvibela
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Random Acts of Kindness
Hey guys here are some tips on how we can be kind to outside and one another.
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BHM Feature : Vonn Page
Today we are talking to Vonn Pagw of Armada Crossfit Training in Buffalo NY Instagram & Twitter: @VonnPage. DM ME DIRECT FOR TRAINING & More
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It's BHM 🤎
Wow, Thank you for supporting LH, we are celebrating all month with stories that uplift our community .
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ABOUT THIS SHOW
On this podcast , We will chat about Self Care and Self Love. You willLearn what Jai Nishia's self-care practice looks like and the health habit she can’t live without.Tune in each week to learn how to let go and trust the journey. Xo J
HOSTED BY
Jainishia Savage
CATEGORIES
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Frequently Asked Questions
How many episodes does Love and Happiness have?
Love and Happiness currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love and Happiness about?
On this podcast , We will chat about Self Care and Self Love. You willLearn what Jai Nishia's self-care practice looks like and the health habit she can’t live without.Tune in each week to learn how to let go and trust the journey. Xo J
How often does Love and Happiness release new episodes?
Love and Happiness publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Love and Happiness?
You can listen to Love and Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love and Happiness?
Love and Happiness is created and hosted by Jainishia Savage.
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