Love Is Us: Exploring Relationships and How We Connect
by Karin Calde
Have you noticed the growing disconnection in our world? Do you want to strengthen your relationships and experience more love? Love Is Us is here to help. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, friends, and the community. We talk about dating and about sex. Because our relationships are strongest when we've built a relationship with ourselves, self-development is a common theme.Karin Calde, PhD and CPC, is a former therapist and current IFS-informed coach with an unquenchable thirst for all things love and self-growth. At your core, you are love and you are welcome here. Learn how to tap into that innate love and bring more of it into your life. Join us!
Episodes
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#83: How Relationships Help Us Grow, Even When They're Hard
Learn how relationships can be a powerful catalyst for personal growth. Discover insights from relationship coach Valerie Greene on navigating challenges and fostering deeper connections, while growing as individuals. In the world of personal development, relationships often serve as a mirror...
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#82: When Love is Stable but Desire is Gone, with Xanet Pailet
In this episode we talk about what happens when long-term couples still care deeply for one another but sex and erotic connection have faded. My guest shares her own experience with a sexless marriage, why intimacy is about far more than sex, and how resentment, trauma, and changing bodies can...
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#81: Finding Your Way Back to Yourself: Life After Emotional Abuse, with Kristen Crabtree
In this first episode back from a sabbatical, Karin explores the role of self-connection in healing and growth. She's joined by Kristen Crabtree, who shares her experience of leaving an emotionally abusive relationship and the quiet inner work that helped her find her way out. Together, they talk...
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#80 The Second Worst Thing
In this episode Karin explains the reason why she took a break from publishing podcasts during this past month. She describes the personal health crisis that struck her family but focuses mostly on what she's discovered to be helpful during this time. She also offers some advice on what to do if...
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#79: Friendships in Midlife, with Brooke Ledbetter
Listen to Karin and Brooke discuss the importance of friendships and how to bring more of them into your life. Friendships - including intimate relationships - fortify our mental health and, consequently, our physical health. When we don't have these relationships, it can have a negative effect…
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#78: Why Love Isn't Enough, with Matt Marquez
This heartfelt conversation starts with how Karin and Matt are coping with the results of the election, which occurred two days prior, including how they are managing the difficult emotions and taking care of themselves during challenging times like these. Then, because when we take care of...
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#77: Confident Communication, with Tara Alexander. 10/15/2024
Tara and Karin have a lively conversation about how people, especially women and people-pleasers, can learn assertiveness, deal with conflict, set boundaries, and confidently communicate their thoughts and needs so they can live the life they want. Tara talks though the tools she uses to help her...
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#76: Trauma, Somatic Healing, and Your Relationships, with Robyn Smith
Unaddressed trauma can impact all areas of a person's life, but the impact is felt perhaps most acutely in one's relationships. Today we talk about different kinds of trauma, how it gets stuck in the body, and how it shows up in our relationships. My guest, Robyn Smith, explains how somatic...
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#75: How the Energy in Your Home Impacts Your Relationships, with Suzanne Roynon
Do you want more opportunities, love, and wealth in your life? An interiors therapist can help! My guest today uses feng shui to change the energy in your home so that you can make a shift and invite a different energy into your life. Suzanne Roynon is an Interiors Therapy expert and member of…
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#74: Women, Microdosing, Addiction, and Healing, with Leslie Draffin
Today I talk with Leslie Draffin, a former TV news anchor who stopped her cycle of addiction to wine with the help of microdosing mushrooms (psilocybin). She now combines her knowledge of microdosing, women's cycles, and somatic practices to help women reconnect with themselves and heal. Leslie...
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#73: Heal with the Creative Arts and IFS, with Karen Corona
There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She'll…
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#72: Dating After 50, with Deb Dutcher
Dating at age 60 is not like dating at 25! Today I talk with Dating Coach Deb Dutcher about how to start the dating process, what dating apps to try, how to find the right partner for you, and how to make it fun. While she focuses on the boomer generation, what she has to say applies to anyone…
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#71: Loneliness in the Empty Nest
Are you an empty nester? Are you feeling lonely? Empty nesters often feel lonely, so you certainly aren't alone! But how can you feel more connected in your relationships? How can you feel more connected to yourself? In today's episode I talk about the different factors that contribute to feeling...
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#70: Who am I? Identity in the Empty Nest
If you're struggling with the transition of becoming an empty-nester, you're not alone. In the coming months I'll be publishing episodes about the empty nest and how to navigate this life transition. It's a big change! In addition to adjusting to a quiet home, getting reacquainted with a partner…
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#69: Dating Safety, with Kelly Gagalis
If you're dating, this episode is for you! My guest, Kelly Gagalis, recently created a dating safety program called "Swipe Safely" in order to help more women (and gay men) understand how they can take steps to protect themselves so they can enjoy the rewards dating has to offer. Kelly Gagalis is…
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#68: Inside Out 2: Four Lessons for Emotional Growth
Have you been hearing the buzz about the latest Inside Out movie? It's not just for kids! In fact, there are some important lessons we can all learn from it about our emotional world and how that impacts our behavior and relationships. Today I talk about 4 of those lessons (plus a bonus) that...
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#67: Betrayal and Forgiveness, with Bruce Chalmer
Today I talk with Dr. Bruce Chalmer, a couple therapist and author of a newly published book about betrayal and forgiveness - a book I highly recommend for anyone struggling with forgiveness. Carrying around anger and/or resentment toward someone is a heavy burden to bear that can sap your…
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#66: Is it Sex Addiction? With Eric FitzMedrud
Do you suspect that you or someone you care about has a sex addiction? Sex addiction is a topic that is being discussed more often nowadays, but misunderstandings are common. Listen to this episode to learn more. My guest today, Eric FitzMedrud, is a licensed psychologist who specializes in...
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#65: Jealousy - with Shannen Bryant
Jealousy is a normal human emotion that you likely experience from time to time. But when it starts to dominate your life and interfere with your relationship, it might be time to give it a second look. My guest today, Shannen Bryant, can help you understand what's driving the jealousy so that…
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#64: Breaking Free of Your Relationship Patterns
Getting unstuck from a relationship pattern is often why people seek out coaching or therapy, whether it's on their own or with a partner. While most people find they need support in changing those patterns, there are some things you can do. It's not about trying to change your partner; rather,...
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#63: Navigating Stepfamily Life, with Amy Stone
Nearly half of all people are predicted to be part of a stepfamily at some point in their lives. Starting (or continuing) that journey with an understanding of the unique dynamics of blended families can help smooth the ride, improve your relationships, and help to make it a supportive…
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#62 Discover the Wisdom of Your Sexual Fantasies, with Artemisia Devine
Your sexual fantasies contain wisdom. Tune into this episode with Artemisia de Vine to learn about your sexual fantasies and how listening to their innate wisdom can help you change your life in ways you never imagined. Artemisia is a Certified somatic sexologist, BA in anthropology and former…
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#61: The Power of Breathwork, with Brenda Winkle
Learn more about Brenda: Website: https://www.brendawinkle.com/ Podcast: https://www.brendawinkle.com/podcasts/your-yes-filled-life Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 Learn more about Karin: Website: https://drcalde.com…
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#60: Is Psilocybin Right for You? With Michelle Harrell
Are you curious about psilocybin (magic mushrooms)? There's a lot of compelling research being published about their potential benefits, but are they right for you? Today I talk with Michelle Harrell, a licensed facilitator in Oregon, who has been facilitating sessions for the past six months. We...
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#59: Psychedelics, relationships, and personal growth
I'm excited to announce my new role as a soon-to-be licensed psilocybin (magic mushroom) facilitator in Oregon. This will supplement my work as a relationship and self-development coach. If you're feeling stuck in your life, you might be particularly interested in this episode. Listen for more...
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#58: Exploring Polyamory, with Leanna Wolfe
Are you curious about polyamory? If you want to see if it's right for you, or if you simply want to understand why others would want to explore a different relationship structure, this episode is for you. Dr. Leanna Wolfe's sex research was spirited by coming of age in the thick of the 1970s…
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#57 Men: How to save your marriage, with Amrit Singh
Learn what it takes to change a relationship dynamic and improve a marriage in this conversation with Amrit Singh. Amrit has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India…
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#56: Connect Spiritually with Tantra, with Hannah Spanke
Join me in a conversation wtih Hannah Spanke to learn about Tantra and how it can make you feel more connected to everyone and everything. Hannah Spanke is a relationship coach, clinical sexologist, and passionate advocate for authentic happiness and sustainable, healthy relationships, starting...
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#55: Befriend Yourself, with Rachel Astarte
Befriending yoruself is part of self-development work. It's about learning to like and love yourself through building self-trust, self-acceptance, developing intuition, communcating boundaries, and connecting with others. My guest, Rachel Astarte, talks with us about the benefits of becoming your...
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#54: Avoid the Friend Zone While Dating, with Magda Kay
If you're dating, you've probably had the experience of being "friend zoned." And, perhaps, you're someone who relegates others to the friend zone. Friends are great to have, but if you're looking for true love, you might want to understand how to avoid this from happening. In this episode we…
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#53: Preparing the Empty Nest
The transition from parenthood to the empty nest can be a challenging one for many reasons. While some might revel in their new-found freedom, for many others it can send them into a tailspin as they grieve their shifting roles and loss of purpose. It's also a time when many couples divorce. Add...
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#52: The Power of Men's Groups, with Jason Lange
Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a...
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#51: The Role of Intuition in Relationships, with Kristen Bush
What role does intuition play in our lives? More specifically, how can it serve us in our relationships? Kristen Bush, MS, CPC, and I get into the nitty gritty about how our intuition can make our lives better. We talk about intuition can help us with our boundaries, Kristen also gives some...
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#50: Dating apps, meeting IRL, and other dating tips, with Beck Thompson
Beck Thompson, your Dating & Relationship Coach, podcast host, and author of an international best-seller, is also the heart behind The Relationship Circle. With over a decade of experience in coaching and therapy, Beck is here to dive deep into the wonderful world of relationships. Through a...
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#49 Common Anxious & Avoidant Attachment Patterns, with Staci Bartley
Come join us for a conversation about anxious and avoidant attachment styles and why they so often end up together. We'll also talk about conflict and what love has to do with this work. You'll also hear both of us get choked up at the end of our conversation and hear how lucky we both feel to be...
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#48: Season 1 Highlights, What I Learned, and Book Recommendations
From the bottom of my heart, thank you all for listening. See you next season! To learn more about me, visit my webiste: https://drcalde.com or go to my Instagram feed, where I'm @theloveandconnectioncoach: https://www.instagram.com/theloveandconnectioncoach/ TRANSCRIPT Intro: Karin: This is Love...
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#47: Cooking for Love, with Chef Raf and Toni
Cooking together -- or cooking for one another -- can be a great way to connect. Chef Raf and Toni share their tricks for how to express your love in the kitchen. Whether you're in a committed relationship, you're dating, you have kids or other family, or you have roommates, this episode has...
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#46 Five Post-Divorce and Break-up Patterns in Women, with Molly Connolly
Molly Connolly is devoted to helping women reinvent their love lives whether that's after divorce, dating on and off the apps, or in their committed relationship. She's a former college athlete who filed for divorce 3 years into marriage, swam in the online dating pool into her late 30's, and now...
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#45: Love During the Twilight Years, with Jay and Caryl Casbon
What does it take for couples to create a loving relationship that will last through retirement and beyond? Join me for this conversation with Jay and Caryl Casbon, who set out to learn the answers to that question. Caryl & Jay Casbon, are the co-authors of a newly released book, Side by Side…
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#44: Repairs in Your Relationships
Relationships are messy and we're bound to make mistakes. That's part of being human. When we take responsibility for those mistakes and make repairs, it strengthens the relationship. So why is it that so many people never make repairs? We're going to talk about what tends to get in people's way,...
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#43 Love in the Empty Nest, with Alexandra Stockwell
Becoming empty nesters is a major transition for couples. While the divorce rate during this time is common, with support from a coach or therapist, couples can rediscover their passion for one another. Join Alexandra Stockwell and I for a conversation about love, passion, and the empty nest. A...
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#42: Tips for Less Stress & More Peace this Holiday
While for some people the holidays can be a time for joy, peace, and love, for many others it is a time of stress, grief, and overwhelm. This episode is for those who want more of the former and less or the latter. Whether you're going through a divorce or break-up, you or someone close to you is...
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#41: End mom-guilt, with Trina and Tara
The feeling of guilt is something we can all relate to at different points in our lives. While guilt can be an adaptive emotion, it can go into overdrive during motherhood. It can cause Moms to struggle to care for themselves, drain their energy, and sacrifice their health and happiness...
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#40: A Good Divorce, with Nanci Smith
Sometimes the way forward in your life means ending your marriage or committed relationship with your partner. While many people think that means hiring lawyers and battling it out, it doesn't have to be that way. Collaborative divorce can help you have a "good divorce." Today I'm going to talk...
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#39: Men Seeking Love, with Irena Polyakova
Irena Polyakova is a Dating and Relationship Coach with a deep-rooted desire to help people raise self-love and self-acceptance as well as find love. She draws upon her own experiences and a wealth of knowledge acquired through rigorous academic and life education. Her dedication lies in…
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#38: Boundaries in Relationships, with Brenda Winkle
Brenda is an advanced trauma-informed breathwork facilitator, and trauma-informed Reiki Master, and is certified and highly trained in multiple energy healing modalities that she offers in her "Heal to the Yes" method. She is an empath, a highly sensitive person, and an intuitive. She was a music...
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#37: Mindfulness for Teens, with Lindsay Miller
Do you have a kid who seems to struggle when it comes to managing stress? Maybe they get anxious, lash out, and/or shut down. Whether you have a young child, a teenager, or one in between, if your child has a hard time managing big emotions, they might benefit from learning mindfulness. Lindsay...
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#36: An Intro to Kink, with Wesley Toma
If you're unfamiliar with the world of kink and BDSM, you might be surprised by some of the things in this episode. Introducing elements of kink into your relationship with your partner can reinvigorate things in the bedroom and add a spark to your marriage or partnership. That, however, is just...
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#35: Menopause, hormones, and sex, with Ann Bell
Join us for a conversation about menopause, hormones, and how sex changes during this phase of a woman's life. I'm joined today by Ann Bell, who started working in 1998 as a massage therapist, where she discovered the deep need for addressing mental, emotional, and relationship health in people's...
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#34: Embrace Your Sexuality, with Hannah Spanke
What does it take to step into your sexual power as a woman and connect more deeply with your partner? On today's episode I talk with Hannah Spanke about the confining roles we often find ourselves in, and how to break free of them. We also talk about what keeps us disconnected in relationships,...
About this show
Have you noticed the growing disconnection in our world? Do you want to strengthen your relationships and experience more love? Love Is Us is here to help. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, friends, and the community. We talk about dating and about sex. Because our relationships are strongest when we've built a relationship with ourselves, self-development is a common theme.Karin Calde, PhD and CPC, is a former therapist and current IFS-informed coach with an unquenchable thirst for all things love and self-growth. At your core, you are love and you are welcome here. Learn how to tap into that innate love and bring more of it into your life. Join us!
Hosted by
Karin Calde