Love, Layla

In this episode, I break down a four-step process for overcoming limiting beliefs: identify the belief, question it, create a new empowering belief, and reinforce it through action. I share tools like Byron Katie's The Work and discuss the roles that faith, evidence, and consistency play in creating lasting change. Then I get personal and walk through my own limiting beliefs around visibility, being seen, and posting online. I share how perfectionism, fear of judgment, and the need for approval have been holding me back, and I work through those beliefs in real time using the same process I teach. If you've ever felt stuck, afraid to put yourself out there, or trapped by old stories about who you are, this episode is for you.

Your automatic thoughts are often revealing far more than you realize. In this episode, we’re talking about cognitive distortions and the limiting beliefs that often exist underneath them. Cognitive distortions are the automatic thought patterns many of us experience every day, such as catastrophizing, black-and-white thinking, overgeneralizing, or mind reading. These patterns are often easier to recognize than the deeper unconscious beliefs driving them. I break down the difference between cognitive distortions and limiting beliefs, then walk through the downward arrow technique to show how repetitive thought patterns can point back to deeper beliefs about yourself, other people, and the world.

In this episode of Love, Layla, we talk about why healing is not just about changing your thoughts—it is about creating safety in the body first. I explore how triggers, limiting beliefs, and nervous system dysregulation keep us stuck in old patterns, and why true change happens when we regulate before we rewire. We cover the brain science behind triggers, unprocessed emotions, practical tools for calming the nervous system, and how to stop living from survival mode so you can finally access the version of you that feels grounded, free, and whole.

In this episode, we're getting into the truth about beliefs - what they are, how they're formed, and how they quietly shape your entire reality. You're not just experiencing life as it is, you're experiencing it through the lens of what you believe to be true.  We also talk about healing in a deeper way - not as becoming someone new, but as returning to who you really are. Peeling back the layers of conditioning, patterns, and narratives that taught you to play small, and coming back to your truth, your power, and your authentic self.

What if self-love isn't about comfort - but about courage? In this episode, I share what real self-love looks like: radical acceptance, honest accountability, and choosing long-term growth over short-term relief. I also break down the subtle ways your mind tries to keep you stuck - and how to start seeing through it.

In this episode, I share where my life was before rehab and the class I took there that changed everything. For the first time, I learned how the brain and subconscious patterns drive our behavior, and why we can know better but still struggle to do better. Through the lens of my addiction, everything finally started to make sense and sparked a year of learning, healing, and changing my life.