The Class That Changed Everything (A Rehab Story)

What this episode covers

In this episode, I share where my life was before rehab and the class I took there that changed everything. For the first time, I learned how the brain and subconscious patterns drive our behavior, and why we can know better but still struggle to do better. Through the lens of my addiction, everything finally started to make sense and sparked a year of learning, healing, and changing my life.

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Frequently Asked Questions

How long is this episode of Love, Layla?

This episode is 21 minutes long.

When was this Love, Layla episode published?

This episode was published on March 14, 2026.

What is this episode about?

In this episode, I share where my life was before rehab and the class I took there that changed everything. For the first time, I learned how the brain and subconscious patterns drive our behavior, and why we can know better but still struggle to do...

Can I download this Love, Layla episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.