Love Letters to Our Bodies

Send us Fan MailIn this solo session, host Gwen Mitchell explores the groundbreaking science of Dr. Candace Pert and her landmark work on Molecules of Emotion— and what it means for Black and African American women navigating health, healing, and cancer.What You'll LearnWhat peptides are and why they matter for your healthThe story of Dr. Candace Pert and her discovery of the opiate receptor in the 1970sHow emotions create real chemical messengers in the body — and travel to every cellWhat happens when emotions get chronically blocked and how it can affect the immune systemWhy releasing emotions (tears, laughter, honest conversation) supports the body's capacity to healThe concept of the BodyMind — one integrated system, not two separate thingsThree practical steps you can take right now to begin supporting your emotional and physical healthThree Places to Start1.     Give yourself permission to feel — fear, grief, anger, exhaustion, hope. Journal, allow tears, use prayer and creative expression to move emotion through the body rather than storing it.2.     Change the conversation with your body — notice how you speak to yourself. Begin to introduce something softer: gratitude, gentleness, love. Your body hears every word.Come into community — human connection changes our chemistry. You are not meant to walk this road alone.Featured WorkMolecules of Emotion by Dr. Candace PertAbout the Sponsor This episode is sponsored by Moyo Institute, Inc., a nonprofit offering heart-centered educational experiences, and the Lloyd Symington Foundation, which supports visionary grassroots cancer programs.ConnectWebsite: moyoinstitute.orgFollow on social media & subscribe so you don't miss an episodeHave a topic you'd like discussed? Let them know!Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailHow can herbalism go beyond traditional medicine to meet our needs? During this episode, Gwendolyn Mitchell interviews a guest with rich knowledge about Black North American Herbalism, particularly as it pertains to women going through a health crisis. Shereel Washington is an accomplished herbalist and serves as the principal of Ixalted Natural Body Care and Botanicals, a health and body restorative herbal business that specializes in creating customized herbal formulations to support and restore overall health and wellness. Join us as she shares how her multi-faceted background in dance, martial arts, and herbalism, as first taught to her by her grandmother, has informed her life and work. Next, we dive into the details of how she uses herbalism to support women according to their symptoms, constitution, and needs. Lastly, Shereel offers some pearls of wisdom for women in the middle of a health journey of any kind: start where you are with what you have.Key Points From This Episode:•    Shereel’s background as a herbalist, martial artist, dance teacher, and performer. •    How she came up with the name Ixalted after running an arts program with her husband, called Ixalt.•    Shereel’s first herbal teacher: her grandmother.•    How Ixalted customizes herbal remedies specific to the symptoms, constitution, and needs of her clients. •    Why it is important to Shereel to preserve the history and knowledge of Black North American herbalism. •    What herbs can offer to women in the middle of health crises that other medicines cannot. •    Herbal remedies to support the cancer healing process. •    How Shereel’s work helps women to take care of themselves productively.•    Limitations that women of color experience when exploring plant medicine.•    Advice for women in the middle of a health journey. Quotes: “Herbs are meant to first change our internal terrain.” — Shereel Washington [0:31:01]“Herbs invite us to – [be] more introspective and say, ‘what change, even if it’s one change, can I make to improve the quality of my life?’” —  Shereel Washington [0:43:55]“Taking care of yourself is productive. Noticing your body so that you can continue to do the things that you love but also to walk in a way that’s going to help you not cross that threshold of harm to yourself and to be able to know when you need to pull back to take care.” —  Shereel Washington [0:46:59]“You have more time than you think. Pay attention to what’s inside you and around you. You have more available than you realize. It’s not over until God says it’s over.” —  Shereel Washington [0:55:51]“Know that you have more time than you think and try [not to] allow fear to be the boss.” —  Shereel Washington [0:57:00] Links Mentioned in Today’s Episode:Shereel Washington on InstagramShereel Washington on LinkedInIxalted Natural Body Care and BotanicalsCharlotte Maxwell ClinicLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailYour body may be holding more than you realize, and healing may begin by learning how to listen. In this episode of Love Letters 2 Our Bodies, Adriana Parrish, founder of East Bay Healing House, joins Gwendolyn Mitchell to explore how energy work can support emotional, physical, and spiritual well-being. Rooted in her own experience with grief, Adriana shares how Reiki, sound healing, and mindfulness became both personal practices and a path to serving others. Adriana unpacks how these modalities help regulate the nervous system, release what the body has been holding, and create space for restoration. She offers insight into what people may experience in a session, the role of intention and intuition in healing, and how these practices can support those navigating chronic illness or intensive treatments like cancer care. Key Points From This Episode:•    Introducing Adriana Parrish and her work in Reiki, sound healing, and mindfulness practices.•    The concept of the wounded healer and how Adriana’s grief led her into the healing arts.•    Unpacking the modalities of sound healing and Reiki and the science behind it.•    What people may feel or experience during Reiki and sound sessions.•    Common misconceptions about Reiki and reframing it as gentle energy work.•    Unpacking how sound healing uses vibration to release stored emotion in the body.•    Encouraging curiosity and firsthand experience over fear or skepticism.•    The role of trust, safety, and connection in receiving healing practices.•    How Adriana maintains her own energy through grounding and self-care.•    A reminder that healing can begin with rest, breath, and slowing down.Quotes: “It felt like I was in my own grief and my own healing. And one day, I just woke up from the fog, and it was very clear, in terms of what my next move was.” — Adriana Parrish [0:04:07]“[With Reiki, it’s] about four sessions before one begins to feel a shift of whatever the thing is that we're working on.” — Adriana Parrish [0:09:20]“[Reiki] is just really meeting people where they are. It's moving the things that have been stuck with us and that we're needing to get moving, to create balance within one's own energy, and to call on universal life energy force to help do that.” — Adriana Parrish [0:09:54]“[Reiki] is a very gentle relaxation practice, and it's just helping the body's natural ability to bring and call in balance.” — Adriana Parrish [0:19:28]“What excites me the most is these practices becoming more integrated for people within education, within our hospital systems. People need this alternative wellness just as much as they need a doctor.” — Adriana Parrish [0:35:26]Links Mentioned in Today’s Episode:Adriana Parrish on LinkedInAdriana Parrish on InstagramEast Bay Healing HouseEast Bay Healing House linktreeThe Telepathy TapesLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWhat would it take to make clinical trials feel accessible, trustworthy, and truly designed for the communities that need them most? In this episode, Gwen Mitchell sits down with Ricki Fairley to discuss why clinical trial participation matters for Black women’s breast cancer outcomes and how we can bridge the gap in research. Ricki, an award-winning marketing veteran and triple-negative cancer survivor, has dedicated her expertise to breast cancer advocacy. She co-founded and leads Touch, The Black Breast Cancer Alliance, a non-profit organization focused on addressing Black breast cancer as a unique disease and reducing mortality rates for Black women. They also explore the work Touch is doing through various initiatives to support patients through providing information, advocacy, and survivor-led guidance. Tune in to learn how better representation in research can lead to better treatment options, stronger support systems, and more empowered choices for patients and families with Ricki Fairley!Key Points From This Episode:•    Why breast cancer outcomes for Black women are driven by biology and research gaps.•    Link to Blog post with images of lymph node tumors for a black & white patient.•    Understand how Black breast cancer cells can look different from white breast cancer cells.•    Get a breakdown of the SAMBAI research initiative and what it aims to achieve.•    Unpack the two biggest barriers to Black women joining clinical trials.•    Learn about TouchCare and how it supports Black women through clinical trials.•    What Ricki wants young Black women to know about triple-negative breast cancer.•    Discover how her web series has changed the conversation around Black breast cancer.Quotes:“Not enough attention was being given to Black women, so I said, ‘We have to figure it out, we need more science.’ So that is what made me start TOUCH; to really advance the science.” — Ricki Fairley [0:06:14]“We keep these secrets, and the secrets that Black families keep are killing us. We’ve got to put the words out there. [Touch] tries to make generational health a kitchen table conversation.” — Ricki Fairley [0:19:00]“If you have triple negative breast cancer. The best science you can have right now is to get on a clinical trial because those are the best drugs we have.” — Ricki Fairley [0:26:54]Links Mentioned in Today’s Episode: Ricki Fairley on LinkedInRicki Fairley on InstagramTouch, The Black Breast Cancer AllianceBlackDoctorWhen We Tri(al)Cancer Grand ChallengesSAMBAI (Social, Ancestry, Molecular and Biological Analysis of Inequalities)Unite for HERTriple Negative Breast Cancer FoundationAmerican Association for Cancer Research (AACR)Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailOne of the first steps toward healing is allowing the body to rest and feel safe. In this episode of Love Letters to Our Bodies, host Gwen Mitchell welcomes Sherry Steine, an accredited yoga teacher, trauma-informed yoga therapist in residence, and certified aromatherapist who supports individuals navigating cancer and recovery. Sherry shares how her personal use of essential oils led her to formal training and eventually to therapeutic yoga, where she now integrates both to help clients regulate their nervous systems and reconnect with their bodies. Key Points From This Episode:•    Sherry’s background in aromatherapy and integrative cancer care.•    Her transition into yoga teaching and therapeutic yoga certification.•    Combining aromatherapy and yoga therapy to support cancer recovery.•    How essential oils can ease anxiety, nausea, and sleep challenges.•    Helping clients rebuild trust and reconnect with their bodies.•    Precautions when using essential oils around pets, children, and pregnancy.Quotes:“What I've done is, in essence, paired the two modalities, the aromatherapy and the yoga therapy, for my way of working with individuals on so many levels.” — Sherry Steine [0:06:54]“When I'm working with women of color,  It will take maybe a little more therapeutic experience in order to bring us down to that parasympathetic piece.” — Sherry Steine [0:11:18]“When it comes to essential oils, less is more. So when you put oils in your diffuser. No more than two or three drops is good enough.” — Sherry Steine [0:18:55]“Yin yoga and restorative yoga provide an opportunity for those who are in recovery to stretch their bodies and work with what we call fascia, particularly in the Yin yoga tradition.” — Sherry Steine [0:30:06] Links Mentioned in Today’s Episode:Sherry Steine on LinkedInAligned Expression with Sherry SteineAligned by the Stars: An Integrative Guide to Vedic Astrology and Aromatherapy for Life ChallengesIn Color & Scent I Settle: A Journal of Aromatherapy & Color Breathing Rituals for Inner PeaceLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailRacial trauma is not just a social issue; it is a health issue that lives in the body across generations. In this episode of Love Letters 2 Our Bodies, host Gwen Mitchell sits down with Dr. Natalye Pearson, a licensed clinical psychologist who specializes in treating racial trauma, to explore how chronic racial stress shapes our mental, physical, and emotional health. Dr. Pearson shares her journey into psychology and explains why racial trauma is both intergenerational and ongoing. She unpacks how today’s political climate fuels anxiety, hypervigilance, fatigue, and workplace burnout, and how internalized oppression can quietly erode confidence and belonging. The conversation moves into radical self-care as resistance, from setting boundaries to resting without guilt. Dr. Pearson also offers practical tools, including grounding exercises and diaphragmatic breathing, to help listeners restore a sense of safety in the present moment. This is a powerful reminder that your experience is real and your healing matters. Listen in for insight, validation, and tools to support your well-being!Key Points From This Episode:•    Dr. Pearson’s journey into psychology through her sister’s mental illness.•    Centering Black identity and racial trauma in her academic work.•    Intergenerational trauma and its lasting biological impact.•    How today’s political climate is heightening anxiety, hypervigilance, and fatigue.•    Radical self-care as resistance and healing for Black and Brown bodies.•    Grounding practices to return to the present moment.•    Chronic racial stress and its link to hypertension, diabetes, and other chronic illnesses.•    Navigating workplace isolation, imposter syndrome, and internalized oppression.•    Finding hope through joy, music, history, and global connection.Quotes: “In a lot of ways, we are still having to draw people's attention to [the effects of racial trauma and] that there is a certain type of PTSD that goes along with racism.” — Dr. Natalye Pearson [0:09:36]“I think racial trauma is a mix of intergenerational trauma, acute trauma, and chronic trauma.” — Dr. Natalye Pearson [0:11:26]“What makes [self-care] radical for Black and Brown bodies is that [it’s] just not allotted to us. You're supposed to be working, supposed to be in the fields, whatever those fields are.” — Dr. Natalye Pearson [0:15:48]“To be able to lean into your joy, [and] what helps you find respite during these times is so important. And to be able to discover that, that is a form of self-care, radical self-care.” — Dr. Natalye Pearson [0:19:14]“Radical self-care is a form of resistance. Joy is a form of resistance.” — Dr. Natalye Pearson [0:48:45]Links Mentioned in Today’s Episode:Dr. Natalye PearsonDr. Natalye Pearson on LinkedInEmail Dr. Natalye PearsonLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailThe way you kill a cancerous tumor is just as important as actually killing it. Welcome to the second part of our conversation about Histotripsy! In part one, we explored the fundamentals of this treatment, and in this episode, we’re discussing how the abscopal effect works and what it might mean for the future of cancer care. Tuning in, you’ll hear all about the differences between Histotripsy and Radiation Therapy, namely, how each treatment destroys tissue, precision differences, side effects, and how they interact with the immune system. We share a definition of the abscopal effect and what it does before discussing how Histotripsy produces this effect. You’ll even hear about why ‘smashing’ the tumor is better for the immune system than ‘frying’ it. Finally, we touch on what this innovative treatment means for the future of medicine. Histotripsy isn’t just an easier, more pleasant, and less invasive treatment; it fundamentally changes the entire equation for the immune system. Thanks for listening! Key Points From This Episode:•    A recap of the first part of this discussion. •    Today’s topic: how the abscopal effect works. •    Comparing Histotripsy and Radiation Therapy. •    How each of these treatments destroys tissue. •    An explanation of how Histotripsy is so precise.•    The side effects of each of these treatments. •    How these treatments interact with the immune system. •    A definition of the abscopal effect and its benefits. •    Why Histotripsy is better for the immune system than Radiation. •    What this means for the future of medicine. Quotes:“Histotripsy doesn’t just destroy cancer cells, it seems to awaken and educate our immune system in a way that honors the body’s natural intelligence.” — Gwendolyn Mitchell [0:01:59]“If radiation is a wrecking ball, Histotripsy is more like a sonic jackhammer; a very, very precise one. It uses focused ultrasound waves.” — Male Speaker [0:04:59]“We have a non-invasive, single-session technique [that’s] incredibly precise [and] has minimal immediate side effects, that’s already compelling. But the real game-changer, – is how these different ways of killing a tumor interact with the immune system.” — Female Speaker [0:08:35]Links Mentioned in Today’s Episode:Histotripsy – Shattering Tumors with Sound WavesBlog on Where to Access Histotripsy TreatmentGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailEpisode 27: Show NotesWhen innovation meets compassion, healing becomes available! Today on Love Letters 2 Our Bodies, we are bringing you something a little bit different; something so groundbreaking and full of hope. Today, we are exploring Histotripsy: a revolutionary, non-invasive treatment for liver cancer that destroys tumors using sound waves. In this first part of our two-part conversation on Histotripsy, you will hear all about the fundamentals of this treatment, the consistency of results from it so far, and so much more! We even discuss the abscopal effect and how Histotripsy can trigger a body-wide immune response that can destroy other cancer cells. This is a life-changing option for patients with liver cancer, so be sure to tune into this episode to hear more about it and stay tuned for part two! Key Points From This Episode:•    Today’s topic: Histotripsy and the fundamentals of this treatment.  •    An explanation of how the sound waves destroy cancer cells. •    How it avoids damaging any healthy liver tissue and its natural clean up.•    A breakdown of the five-step process of Histotripsy and how long it takes. •    Who has access to this treatment at the moment, and its technical limits. •    The incredible results from Histotripsy treatment and its side effects. •    Explaining the abscopal effect and how it can trigger the destruction of other tumors. •    The power of releasing the HER2 antigen and the cosmetic benefits of Histotripsy. •    What other Histotripsy trials are being investigated in the near future.•    How you can find out more about this revolutionary, new treatment. Quotes:“[Histotripsy] represents a beautiful intersection of cutting-edge technology and the body’s own healing wisdom.” — Gwendolyn Mitchell [0:02:19]“Histotripsy uses these focused, high-intensity ultrasound waves – delivered in these tiny, microsecond-long pulses. They’re not sustained vibrations meant to create warmth; they’re kinetic bursts. They’re designed for demolition.” — Female speaker [0:06:20]“The sound waves create a physical phenomenon called cavitation.” — Female speaker [0:06:45]“[Histotripsy] seems like a vital new option for patients where surgery might just be too risky.” — Male Speaker [0:10:19]“The local treatment [using Histotripsy] basically acts as [a] – vaccine. It vaccinates you against your own cancer.” — Male Speaker [0:16:00]“Our bodies possess innate healing wisdom, and sometimes the right technology can help activate that wisdom.” — Gwendolyn Mitchell [0:21:52]“[Histotripsy is] a treatment that destroys cancer while potentially strengthening our natural defenses. That’s the best kind of healing.” — Gwendolyn Mitchell [0:22:46] Links Mentioned in Today’s Episode:Gwendolyn Mitchell on LinkedInMOYO Institute, IncThis episode features an AI-generated 'deep dive' discussion based on research compiled by Moyo Institute, presented in an accessible conversational format to help our community understand this emerging treatment option.Love Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailEnergy psychology is a great tool to relax the mind and body so that it can receive the traditional medical care it may need to heal. Today on the show, we welcome licensed clinical social worker and healthcare consultant, Jennifer Groebe, to discuss Emotional Freedom Technique (EFT) tapping and energy psychology. In this conversation, you’ll hear all about what EFT tapping is, the effect it has, how Jennifer got into EFT tapping and energy psychology, and more! We delve into how tapping benefits women who have cancer diagnoses. We discuss what a sustainable and beneficial tapping practice looks like, how Jennifer integrates energy psychology with traditional medical care, how tapping helps cancer patients reconnect with bodies that they may feel betrayed by, and what makes it accessible to people who don’t have access to traditional therapy. To hear all this and so much more, be sure to tune in now! See images of Jennifer demonstrating tapping here: https://www.moyoinstitute.org/blogKey Points From This Episode:•    An introduction to Jennifer Groebe and an overview of her impressive career. •    Jennifer tells us what drew her to EFT tapping and energy psychology. •    How EFT tapping works and what happens in the body during tapping. •    What research tells us about the effectiveness of tapping. •    How tapping supports women with cancer diagnoses emotionally and physically. •    Jennifer walks us through exactly how to use tapping when feeling overwhelmed. •    A good starting point for someone who has never done tapping before. •    What a sustainable tapping practice looks like and how often you should do it. •    How Jennifer marries energy psychology with traditional medical care. •    Why tapping helps cancer patients reconnect with their bodies. •    What makes tapping an accessible tool for people without access to traditional therapy. •    Jennifer explains how tapping complements other holistic practices. •    How this work has impacted her own self-care practice and understanding of healing.  •    What makes EFT tapping a love letter to your body.•    Why Jennifer is hopeful about integrative holistic approaches to healing. Quotes:“Tapping or acupoint stimulation is evidence-based!” — Jennifer Groebe [0:07:02]“We talk about energy a lot, we just aren’t aware of it.” — Jennifer Groebe [0:22:09]“We always have to try to educate and include and offer solutions.” — Jennifer Groebe [0:31:17]“No matter what’s going on around [you], no matter what [you’re] experiencing, [you] want to affirm: ‘I deeply and completely love myself.’”— Jennifer Groebe [0:34:32] Links Mentioned in Today’s Episode:Jennifer GroebeJennifer Groebe on LinkedInJennifer Groebe on InstagramGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailJoin host Gwendolyn Mitchell on the Love Letters to Our Bodies podcast as she sits down with Dr. Crystal Terry, an anesthesiologist and acupuncturist with over 34 years of experience serving the East Bay. They explore Dr. Terry’s integrative approach to pain management, bridging Western and Eastern medicine. The conversation contrasts Western medicine’s linear approach to pain with Chinese medicine’s philosophical framework and benefits of integrating Chinese medicine, particularly for cancer patients.  Tune in to hear Dr. Terry’s message of hope for women navigating pain management and learn how integrative care can make a meaningful difference. Key Points From This Episode:•    Dr. Terry’s journey from conventional anesthesiology training at UCLA to acupuncture training at the Helms Medical Institute.•    Dr. Terry unpacks the mysterious phenomenon of anesthesia.•    How anesthesia and acupuncture view and understand pain differently.•    Dr. Terry discusses how NSAIDs work to help the healing process. •    How Western and Eastern medicine each see different aspects of health.•    How practicing both modalities changed the way Dr. Terry thinks about the connection between the body, mind, and pain.•    Where acupuncture has made the most meaningful difference in her experience. •    Her advice for advocating for integrative pain management approaches.•    She reflects on how the East Bay’s approach to pain management and integrative medicine has evolved over the past 34 years.•    Dr. Terry expands on the different barriers to integrative care.•    Her framework for clinical decision-making: acupuncture vs pharmaceutical intervention for pain management. •    What she wishes physicians would understand about the role acupuncture can play in comprehensive pain management. •    Her thoughts on the body’s capacity for healing: sleep is the new gold.•    Dr. Terry shares her message of hope for women who feel they’ve tried everything for their pain.  Quotes:“The most important moment that I have with a patient is before they go to sleep.” — Dr. Crystal D. Terry [0:16:17] “One of the most peculiar aspects of pain is that it cannot be seen. I can only understand that you're having pain if you report it to me. If you demonstrate this is your experience, but I cannot look on your body and see that pain is happening because it's all through neurotransmitters.” — Dr. Crystal D. Terry [0:19:18]“I think that the combination of the two modalities is an opportunity to really improve the experience of the patient — the person is having a life during treatment, not just after treatment.” — Dr. Crystal D. Terry [0:27:48]“Sleep is the new gold — All good things happen with deep sleep. All of the body's healing powers come forward in sleep and do the repairs that are possible and bring things into alignment.” — Dr. Crystal D. Terry [0:46:57]Links Mentioned in Today’s Episode:Crystal D. Terry, M.D., L.Ac.Charlotte Maxwell ClinicHelms InstituteUCLALove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailFood is freedom, and when we choose to be mindful of what we eat, we give ourselves the power to heal and to nourish our bodies, minds, and souls. Joining Gwendolyn today on the Love Letters 2 Our Bodies podcast is Suzette Chaumette. Suzette is a social entrepreneur dedicated to tackling major health issues, such as diabetes, heart disease, high blood pressure, and certain cancers, by addressing food and eating habits. Trained as a public health researcher with a master’s degree in maternal and child health, Suzette uses her expertise to show people how to choose whole foods and reduce inflammation through natural ingredients like onions, garlic, and leafy greens. Join their conversation as they tackle how to move beyond negative ideas about growing food, the influence of convenience marketing on our grocery shopping habits, the importance of getting closer to our food, and what that means. Key Points From This Episode:•    Moving past the negative ideas about growing our own food. •    Food as medicine and what drew Suzette to the healing properties of food.•    Suzette explains how we can still forage for food.•    The importance of getting closer to our food and how this connection supports healing.•    Suzette's thoughts on nutritional considerations for someone undergoing cancer treatment: vitamin A and beta carotene. •    We look at how your body starts talking to you about the food you consume.•    Foods that can help manage side effects, including fatigue and inflammation. •    Suzette breaks down the top three most accessible, nourishing foods or meals to prioritize.•    How our ancestral ways of eating can help us today. Quotes: “I was feeling the urgency of getting people to grow more of their food, just given where we are today in our society. I really wanted to encourage people to go back to the old ways, to what their grandmothers and great-grandmothers did as a solution to some of our food issues, right now.” — Suzette Chaumette [0:05:43]“Understanding that gardens aren't just about food, they're also about your wellness, your stress level. If you spend time out in a garden, your stress level goes down. And there's data to show that.” — Suzette Chaumette [0:13:13]“The less inflammation in your body, the better — you can eat certain foods that will help decrease the inflammation and help your healing journey.” — Suzette Chaumette [0:41:31]“I believe that we all have to tap back into our ancestry to eat the types of foods that are going to benefit our bodies the most.” — Suzette Chaumette [0:59:30]Links Mentioned in Today’s Episode:Suzette Chaumette, M.P.H. on LinkedInSuzette Chaumette, M.P.HSuzette Chaumette, M.P.H, on TikTokFood IndyThe Food Indy Podcast (Spotify)The Positively Green Podcast (Spotify)Unpack the Real Stuff (Spotify)Black Girl VitaminsLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailHost Gwen Mitchell announces the launch of season three of the 'Love Letters to Our Bodies' podcast, set to begin on January 1st, with new episodes releasing every other Thursday. The upcoming season will feature diverse and insightful topics, including the healing properties of food with Suzette Chaumette, pain management with Dr. Crystal Terry, and emotional freedom technique (tapping) with Jennifer Groebe, LCSW. Additionally, a special segment on Histotripsy, a groundbreaking medical treatment for liver cancer, will be featured. Listeners are encouraged to tune in, follow, and share their feedback on what topics and guests they would like to hear in future episodes.00:00 Introduction and Season Launch Announcement00:17 Exciting Guests and Topics for Season Three01:08 Special Segment on Histotripsy01:44 Call to Action and ConclusionLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailReclaiming one's sexuality after treatment is a deeply personal and often challenging journey that requires courage and open conversation. On today’s episode of Love Letters 2 Our Bodies, we delve into this topic with Ebonie Michelle, Founder and CEO of Prowl the LAB.  Join our host, Gwendolyn Mitchell, and Ebonie as they go deeper into her personal journey with her body through several challenging experiences, including her double mastectomy. They discuss the inspiration behind Prowl the LAB, what the name means, and Ebonie’s insights on reclaiming your sexuality after trauma or illness. Tune in now to hear this powerful conversation.Key Points From This Episode:•    We are introduced to today’s guest, Ebonie Michelle.•    Ebonie shares her own personal journey with her body, before founding Prowl the LAB.•    How different health challenges and experiences shaped her as a young woman•    We discuss how the early prescription of birth control pills may have impacted her journey.•    Ebonie shares the inspiration behind finding Prowl the LAB.•    How she describes her relationship to her body, at present.•    She explains why Prowl the LAB focuses on five different areas of sexuality. •    We delve into the experience of having a double mastectomy.•    We further explore the five circles of sexuality.•    Ebonie gets into what it means to reclaim your sexuality after trauma or illness. •    She shares more about a special upcoming event. Quotes:“When we think about sexuality, a lot of the misinformation is that sexuality is only encapsulated or illustrated through our sexual preferences, and that is not the case. Sexuality incorporates sexual wellness.” — Ebonie Michelle [0:21:17]“The main focus of Prowl the LAB is to support women and couples as they cultivate, or as they maintain, healthy sexuality throughout their cancer care, chronic illness, trauma-related or experiential relationship in terms of different abilities.” — Ebonie Michelle [0:22:55]“We are not our diagnosis. We are not the circumstances of our adverse health status. We are women. We are human, and unfortunately, many of us have to navigate experiences that cause us to have face-to-face meetings with our mortality, sometimes before we are ready.” — Ebonie Michelle [0:30:31]“I find that sexualization, in many cases, has such a direct and detrimental impact on the evolution of someone’s sexuality. Specifically with reference to history of trauma, of different ability, of challenges with sexual wellness, within the grander scheme of healthy sexuality.” — Ebonie Michelle [0:36:57]Links Mentioned in Today’s Episode:Ebonie Michelle on LinkedInEbonie Michelle on InstagramProwl the LABProwl the LAB PodcastLiz O’RoirdanGwendolyn Mitchell on LinkedinMoyo Institute on InstagramLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWhat does it mean to feel beautiful after cancer? In this episode, we sit down with visionary cosmetologist and community leader Dr. Leia’ Love to explore her remarkable journey from salon owner to paramedical tattoo artist specializing in 3D areola tattooing for breast cancer survivors. Dr. Love has more than two decades of experience in the beauty industry and a heart for healing. Known as the “Head-2-Toe Beauty Pro,” Dr. Love combines art, empathy, and trauma-informed care to help women reclaim their confidence after a mastectomy. In our conversation, she opens up about her path into restorative tattooing, her work with the American Cancer Society, and her deep belief that true beauty lies in resilience. We explore the emotional and physical realities of post-cancer healing, the power of choice in the recovery process, and the importance of creating spaces where women can feel seen, safe, and whole again. Join us to gain valuable insights into the external and internal processes of healing, her approach of combining passion with purpose, and why beauty is much deeper than the skin.Key Points From This Episode:•    Background about Dr. Love and how her career transformed into a dedication to healing.•    How the American Cancer Society sparked her passion for helping.•    What  inspired her to pursue 3D areola paramedical tattooing•    Explore the process, timing, and aftercare for paramedical tattooing.•    Hear a powerful story about a client’s transformation.•    The Leia Love Spark Beauty Fund making healing accessible to patients.•    Unpack Dr. Love’s definition of beauty beyond the surface level.•    Discover how Dr. Love is expanding her work into prosthetic breast molds for women.•    Redefining beauty standards and the importance of giving yourself permission to heal.Quotes:“I think people look at beauty as the surface of what you see, but when you get into the soul of somebody, when [patients] have been stripped of everything, just to see [their] strength and courage [is] beauty to me.” — Dr. Leia’ Love [0:25:24]“My passion for knowledge, [beauty, business, and empowering women] helps me serve my purpose of helping people through whatever challenge they are going through.” — Dr. Leia’ Love [0:29:41]“It is hard to look in the mirror and not like who you are, and I want people to really love who they are.” — Dr. Leia’ Love [0:30:51]Links Mentioned in Today’s Episode:Dr. Leia’ LoveDr. Leia’ Love on LinkedInDr. Leia’ Love on InstagramDr. Leia’ Love on FacebookDr. Leia’ Love on YouTubeLeia' Love Hair & Nail SalonThe Leia Love Spark Beauty FundAmerican Cancer SocietyStewart's Caring Place: Cancer Wellness CenterGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWellness doesn’t need to be an extravagant vacation or trip to the spa. Instead, it can be as simple as taking a moment to breathe in the day and center yourself. This is especially true for people with cancer, and today on Love Letters to Our Body, we are joined by the director for Wellness Programs at Unite for HER, Melissa Christie, to discuss mind, body, and spirit wellness in cancer care. In this conversation, you’ll hear all about what made Melissa interested in wellness, what wellness means to her, why money doesn’t need to restrict wellness opportunities, how she got involved in Unite for HER, and so much more! We delve into the incredible organization as our guest explains how their cancer care is unique, what their programs look like, and how they support underrepresented communities with cancer care. We delve into some of the services they offer that help their members appreciate and be in union with themselves and love their changing bodies before discussing the power of self-compassion in the healing process and how Melissa helps cancer patients cultivate it. Our guest even reminds women navigating difficult health challenges to advocate for themselves and learn how to love themselves. Finally, Melissa tells us what her love letter to these women would say. Thank you for tuning in! Key Points From This Episode:•    A brief overview of today’s guest, Melissa Christie.•    What drew Melissa to wellness work in the cancer space. •    What wellness means to her and why we need to simplify it.•    How Melissa got involved in Unite for HER. •    What makes Unite for HER’s approach to cancer care unique. •    The services they offer and what membership looks like.   •    How the organization supports women of color with cancer diagnoses. •    What the “HER” in Unite for HER stands for. •    How they help cancer patients find love for their bodies. •    Some methods of therapy that are different from talk therapy. •    The role self-compassion plays in healing and how to cultivate it. •    Why we love Reiki and why we want to expose women of color to it. •    Melissa reminds women navigating health challenges to self-advocate.  Quotes:“I love to serve people, I love to help!” — Melissa Christie [0:03:05]“We really do target – our communities of color and our underserved and underrepresented communities as well because we want them to have the power to have the healthcare that they need.” — Melissa Christie [0:23:22]“We have a lot of things that we may say we’d like to change about ourselves, but we are remarkably made.” — Melissa Christie [0:31:13] Links Mentioned in Today’s Episode:Melissa Christie on LinkedInUnite for HERUnite for HER | Wellness ProgramsGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailRest as resistance? In a culture that profits from our exhaustion, reclaiming deep rest becomes a radical act of healing. Join us as we welcome Tracee Stanley, yoga practitioner of 28 years and author of Radiant Rest, for a transformative conversation about Yoga Nidra.Discover how this powerful practice helps us access our authentic selves, heal generational trauma, and reconnect with our bodies through love. Tracee shares her journey to Yoga Nidra, how she adapts the practice for BIPOC communities, and why rest is a birthright we all need to reclaim.You'll learn practical ways to get started with Yoga Nidra, overcome resistance to rest, and step into your most powerful self. Plus, Tracee discusses making ancient practices accessible, rejecting wellness industry concepts, and what her own practice has taught her about embodiment.Key Points From This Episode:•    Introducing Tracee Stanley to the show to discuss Yoga Nidra. •    How Tracee found Yoga Nidra and how she discovered its power. •    She tells us about her book, Radiant Rest, and what inspired her to write it. •    How Tracee defines Yoga Nidra and how it differs from meditation or sleep. •    How the connection between Yoga Nidra and self-realization helps us access our true selves. •    The relationship between rest and healing generational trauma. •    Tracee's recommendations for a starting point to try Yoga Nidra. •    What happens in the nervous system during the Yoga Nidra practice. •    Challenging what wellness really means and rejecting the distracted mind. •    How she makes ancient practices accessible while honoring their origins. •    How her experience in South Africa awakened her spiritual journey.  Quotes: “We want so desperately to define what exactly [Yoga Nidra] is, and it’s something that can’t be defined.” — Tracee Stanley [0:09:14]“[Yoga Nidra] is a practice of deep relaxation that leads to a place of non-doing and resting in presence.” — Tracee Stanley [0:14:20]“When we rest, we’re resting for everybody – whether we know it or not. Because our ancestors are there in our DNA, we’re resting for everybody who came before us and we’re also resting for everybody who’s going to come after us.” — Tracee Stanley [0:32:03]“Yoga Nidra reminds you that you are whole, the overculture tells you nothing except, ‘You are not whole, you are not enough, you need more of this or more of that to be whole.’” — Tracee Stanley [0:45:16]Links Mentioned in Today’s Episode:Tracee StanleyTracee Stanley LinktreeTracee Stanley on InstagramTracee Stanley Email AddressRadiant RestLuminous SelfGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWhat if your body, despite illness or injury, could still be a powerful ally in your healing journey? In this episode of Love Letters 2 Our Bodies, we’re joined by Valencia Balkcom, a nationally certified athletic trainer and cancer exercise specialist, for a moving conversation on reclaiming health and confidence through movement. Diagnosed with breast cancer the day before her wedding, Valencia shares how she used her expertise and personal journey to guide others, especially cancer patients and survivors, toward physical, mental, and emotional resilience. She explores the concept of “prehab,” how to reframe body image after appearance-altering surgery, holistic strategies for overcoming cancer-related fatigue, and why mindset matters just as much as medicine. Tune in for real talk, practical tools, and a powerful reminder that your body is still worthy of love, movement, and joy!Key Points From This Episode:•    Meet Valencia Balkcom and her healing mission.•    A breast cancer diagnosis the day before her wedding.•    How movement supported Valencia through her life and treatment.•    Reframing fitness: from athlete to cancer exercise specialist.•    Why “prehab” is just as important as rehab.•    Designing personalized movement plans for every stage of treatment and recovery.•    From rest to resilience: shifting the mindset about exercise during treatment.•    Tips for navigating post-treatment identity and body image.•    Helping clients reconnect with their changed bodies.•    Managing cancer-related fatigue through joyful movement.•    Movement as medicine for pain and neuropathy.•    Grounding tools and holistic healing practices.•    What loving your body might look like after it feels like it has betrayed you.•    How Valencia’s phoenix tattoo became a love letter to her body.•    One day, one step at a time: Valencia’s message for the newly diagnosed.Quotes:“Whether you have cancer or not, we have a lot of people [in this country] who are inactive. I hate to hear somebody say, 'I'm gonna die of something, so I might as well eat what I want,’ or ‘I don't need to exercise.’ I want to be able to change that narrative in people's minds.” — Valencia Balkcom [0:10:35]“Based upon the diagnosis, what [exercises] can we do prior to treatment? Because in sports medicine, when you prehab, the stronger you are going in, the stronger you are coming out.” — Valencia Balkcom [0:11:52]“When we hear the word diet. Everybody immediately thinks you're supposed to lose weight, [but] diet really means, what are you eating?” — Valencia Balkcom [0:32:20]“No matter how you're moving, just move!” — Valencia Balkcom [0:39:55]“You might feel like [your body] betrayed you when you get that diagnosis, but just take it one day at a time.” — Valencia Balkcom [0:51:01]Links Mentioned in Today’s Episode:Valencia Balkcom on LinkedInZumba with Valencia BalkcomEarthing Harmony — $10 Discount Code: LOVE-2-MY-BODYLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailIn a healthcare system that often fails to fully care for Black women, self-advocacy can be a critical lifeline. In this episode of the Love Letters 2 Our Bodies podcast, Gwendolyn Mitchell is joined by Dr. Chiquita Tuttle, a healthcare consultant, cancer care advocate, and lifelong leader in community-based support. Our conversation explores the systemic disparities Black women face when it comes to healthcare, the urgent need for cultural competency in medicine, and the life-changing power of peer navigation programs. Dr. Tuttle also reflects on her work with Black Ladies Advocating for Cancer Care (BLACC), the legacy of her late sister, and the role of holistic healing, community, and self-care in sustaining well-being. This episode is a moving call to listen deeply to our bodies and to one another. Tune in to hear Dr. Tuttle’s wisdom and lived experience in this heartfelt conversation. Key Points From This Episode:•    Introducing today’s guest, Dr. Chiquita Tuttle, and her background in healthcare.•    How her identity as a Black woman shaped her leadership and self-advocacy.•    Key disparities Black women face when seeking medical care, and how to address them.•    The importance of self-advocacy for Black women navigating an imperfect healthcare system.•    Necessary systemic changes for improving healthcare outcomes for Black women.•    The importance of representation in clinical trials and the call for Black data.•    Dr. Tuttle’s work with Black Ladies Advocating for Cancer Care (BLACC).•    The peer navigator model and how it supports women through cancer care.•    Breaking the silence: why sharing diagnoses and asking for help matters.•    Dr. Tuttle’s reflections on caregiving, grief, and her sister’s cancer journey.•    Self-care, holistic practices, and the emotional toll of advocacy work.•    A call to listen to your body, seek support, and become your own advocate. Quotes:“The basic disparity is that oftentimes, [Black] women get ignored. They don't get the care that they are entitled to.” — Dr. Chiquita Tuttle [0:08:32]“Community building is just really a very strong way to have advocacy and to get your points across or get things done for your organization or other organizations.” — Dr. Chiquita Tuttle [0:17:39] “Understand that the words that you say are important. Say things like, ‘What can I do to make you feel better? Or what do you need? Or how can I be of support?’” — Dr. Chiquita Tuttle [0:23:40]Links Mentioned in Today’s Episode:Dr. Chiquita Tuttle on LinkedInBlack Ladies Advocating for Cancer Care (BLACC) on FacebookPeer Navigation Program RecruitmentNational Medical AssociationNational Black Nurses AssociationStanford Cancer InstituteLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWhat if healing could bypass language entirely and reach you through vibration alone? In this episode of Love Letters 2 Our Body, we are joined by Dr. Ivy Shadiah Hylton, master of Sound Vibronics and Sonic Mind Streaming, to explore how sacred sound technology is transforming holistic healing. Ivy shares how her journey began, how sound vibronics differs from traditional sound therapy, and how she integrates it into her practice. We also explore how this practice is used as cancer treatment before discussing the concept of ‘Diamond-Love’. Our guest even plays her quartzophone and some of her other sound healing work for us and discusses some transformational experiences she’s had with clients. Finally, Ivy shares her vision for Sonic Mind Streaming and Sound Vibronics. Thanks for tuning in! Key Points From This Episode:•    Introducing today’s guest, Dr. Ivy Shadiah Hylton. •    Ivy tells us what Sound Vibronics is and how she got started in the industry. •    How Sound Vibronics differs from traditional sound healing.•    Ivy shares how she uses Sound Vibronics in her psychotherapy. •    How these concepts are being used as non-invasive cancer treatments. •    What ‘Diamond-Love’ means to Ivy and how it connects to Sound Vibronics.•    Ivy plays her quartzophone for us and shares how she sings with the angels.•    Our guest shares some transformational experiences she’s had with clients.  •    Listeners are invited to listen to some of Ivy’s beautiful work. •    Ivy shares her vision for Sonic Mind Streaming and Sound Vibronics.   Quotes:“Sound Vibronics is a sacred sound technology that harmonizes the body, the mind, and the spirit through vibrational resonance.” — Ivy Shadiah Hylton [0:08:13] “The universe understands [that] we don’t need words! We just need vibration and intention.” — Ivy Shadiah Hylton [0:13:51] “Sonic Mind Streaming Meditation is a multi-dimensional journey.” — Ivy Shadiah Hylton [0:29:12]“When you put yourself in the space of Sound Vibronics and Sonic Mind Streaming, you go into a new reality.” — Ivy Shadiah Hylton [0:30:38]“My vision for Sound Vibronics and Sonic Mind Streaming is rooted in a global awakening where sound no longer is seen as an alternative therapy but as a primary language of healing.” — Ivy Shadiah Hylton [0:51:50]“So ultimately, my vision is about vibrational resonance where women lead the way as healers [and] as frequency keepers and sonic architects of the new Earth.” — Ivy Shadiah Hylton [0:55:42] Links Mentioned in Today’s Episode: Ivy Shadiah Hylton on LinkedInIvy Shadiah Hylton on InstagramDr. Ivy Sound SpaSanoviv Medical InstituteGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailEpisode 15: Show NotesWhat if the key to healing isn’t just physical, but rooted in ancient wisdom, elemental balance, and even mathematics? Today we’re joined by Stephanie Mwangaza Brown, a licensed acupuncturist and Reiki master. With a background in mathematics and a passion for traditional Chinese medicine, Stephanie brings a unique perspective to holistic healing, bridging logic and intuition, science and spirit. In this episode, Stephanie shares what first drew her to the Five Element approach and how she weaves acupuncture, Reiki, colorpuncture, and botanical therapies to help her clients achieve physical, emotional, and energetic balance. She also discusses her book, The Five Elements for Life, and shares how understanding these elements can guide us toward deeper wellness. If you want to reconnect to the rhythms of nature and wisdom of the body, then this episode is for you!  Key Points From This Episode:•    Welcoming Stephanie Mwangaza Brown to the show. •    What drew Stephanie into traditional Chinese medicine and The Five Elements for Life. •    How her mathematics degree influences her approach to holistic healing. •    Stephanie explains how the different modalities she uses come together in her practice. •    What inspired her to write her book, The Five Elements for Life: Mathematics for the Soul.•    How the five elements relate to our bodies and wellness.•    What colorpuncture is and how it works as a healing modality. •    Stephanie explains how her products, Aya Herbals, complement her healing practice. •    How she thinks Western medicine and traditional healing can better complement each other. •    Practices from her Five Element approach that people can incorporate daily for balance. •    Stephanie shares her experience of working with cancer patients and how it supports them. •    The botanicals treatment and how it fits into Stephanie’s therapy.•    The importance of self-care for women (beyond the superficial). Quotes:“The whole universe is very mathematical.” — Stephanie Mwangaza Brown [0:03:44]“You can completely diagnose someone – [with] any condition using the five elements and then write a prescription that will help that person to improve [and] heal using the five elements.” — Stephanie Mwangaza Brown [0:12:06]“The best way to convince a skeptic about the efficacy of what you’re doing is to do it!” — Stephanie Mwangaza Brown [0:19:54]“Being able to be in someone’s healing process is a great honor.” — Stephanie Mwangaza Brown [0:30:31]“Acupuncture, to me, is very much about person-to-person – connection.” — Stephanie Mwangaza Brown [0:33:54] Links Mentioned in Today’s Episode:Stephanie Mwangaza Brown on LinkedInStephanie Mwangaza Brown on InstagramThe Five Elements for LifeThe Fire and the LightAya HerbalsLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailSo much of cancer treatment is focused on curing the patient physically, but what about healing the emotional, spiritual, and psychological effects that a cancer diagnosis has on them? When healing and curing meet, miracles are created! Today on Love Letters 2 Our Bodies, we welcome Lisa Simms Booth, executive director at Smith Center for Healing and the Arts to discuss art and creative expression during cancer and the transformative nature of these practices. In this conversation, Lisa tells us all about Smith Center’s philosophy about integrating creative expression into cancer treatment, how it differs from art therapy, how the perception of arts and healing is changing amongst the medical community, and so much more! We delve into some of the unique psychological, emotional, and spiritual benefits of creative expression during a cancer journey, as well as how it helps patients develop a sense of control, before discussing some of the most powerful creative modalities for cancer patients.  Thanks for tuning in! Key Points From This Episode:•    A little bit about Lisa’s journey and what led her to be part of this movement. •    Smith Centre’s philosophy about integrating creative expression into the cancer cure. •    Lisa explains how arts and healing differ from art therapy.•    Some unique benefits of creative expression during a cancer journey. •    How creative expression helps cancer patients reclaim agency. •    Some of the most effective creative modalities for cancer patients. •    Lisa shares some creative practices that can be done at home. •    How Smith Center adapts the arts programs for cancer patients through different stages.•    What the research says about the impact of creative expression on cancer patients. •    How Lisa thinks arts and healing will evolve in the medical field over the next few years. •    Some of the upcoming initiatives that she’s particularly excited about. •    Lisa shares advice for healthcare providers who want to incorporate creative approaches. Quotes:“We can think about the physical wellbeing – but what about people’s emotional, mental, [and] spiritual wellbeing? And if those parts of you are strong or in a good place, it will help you with the physical – recovery.” — Lisa Simms Booth [0:16:15]“It’s so important that the medical community really understands the power that is there in this work.” — Lisa Simms Booth [0:20:19] “Cancer is also a very isolating and very lonely experience. And – organizations like ours that help people find community with others going through it [are] so important.” — Lisa Simms Booth [0:23:00]“One thing that’s really important to us at Smith Center is [that] everyone is welcome and we really try to make sure that everyone knows that.” — Lisa Simms Booth [0:32:23]Links Mentioned in Today’s Episode:Lisa Simms Booth on LinkedInSmith Center for Healing & the ArtsGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWelcome to season two of Love Letters 2 Our Bodies! The founder of MOYO Institute, Gwendolyn Mitchell, is on a mission to offer heart-centered educational experiences by, for, and about African American women, and in season two, she plans on mixing it up a little bit! Gwendolyn will be interviewing a variety of guests and focusing on holistic support for wellbeing, including arts and creativity, sound and vibrational healing, acupuncture, and more! She also plans on spotlighting dynamic sisters making a difference in the world. So, whether you’re dealing with a cancer diagnosis, supporting someone who is, or just want to take advantage of information and knowledge, these rich and informative conversations are for you! Stay tuned!Quotes:“[My] mission is to offer heart-centered educational experiences.” — Gwendolyn Mitchell [0:00:30]“[In season two,] we’ll also spotlight dynamic sisters who are making a difference in the world.” — Gwendolyn Mitchell [0:01:03]“Remember, your body is beautiful, girlfriend! Love it!” — Gwendolyn Mitchell [0:01:40]Links Mentioned in Today’s Episode:Gwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailCancer is one of the leading causes of death in the Black community, and we need to be about helping to save these lives. Today’s guest, Starla Gay, believes that she was born a community health advocate because she has been standing up for what is right since childhood! Starla is a health insurance specialist, community health activist, and BLACC activist. In this conversation, you’ll hear about Starla’s life and what led her to her career, what BLACC is and what they do, and a little bit about their Peer Navigation Research Project. We delve into the importance of a peer navigator before hearing about their partnership with Stanford and what they learned from it. Finally, Starla tells us how we can support BLACC. Thanks for tuning in!Key Points from This Episode:•    An overview of today’s impressive guest, Starla Gay. •    Starla tells us how she became a community health advocate. •    What BLACC stands for, what they do, and their research study. •    What a peer navigator does and why they are so important. •    Starla shares what it’s been like to partner with Stanford. •    What the public can do to support BLACC and this project.  Quotes:“Even though Black women experience breast cancer at a lower rate than white women, — we die from it far more often, we get far more aggressive and deadly forms, [and] we tend to discover the breast cancer at a later stage.” — Starla Gay [0:15:15]“We’re trying to spread the work that we’re doing and our relationship with Stanford has really made that possible.” — Starla Gay [0:23:23]“This work is so important because we are trying to save the lives of Black women.” — Starla Gay [0:24:58] Links Mentioned in Today’s Episode:Starla Gay on LinkedInStarla Gay on InstagramBLACCPeer Navigation Program RecruitmentCharlotte Maxwell ClinicGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailSelf-love in times of physical and mental challenges is the best medicine.’ This powerful quote comes from today’s guest, Ms. Delorme McKee-Stovall, in her letter that was part of our first Love Letters to Our Bodies booklet. An ordained minister, peace and social justice advocate, and retired human rights and healthcare administrator, Delorme brings a wealth of wisdom and experience. In this episode, we delve into her career and educational journey, what sparked her passion for human rights advocacy, and her deeply personal experience of being diagnosed and treated for breast cancer. She shares the challenges of navigating disparities in the healthcare system, the need to advocate for herself, and the profound importance of truly understanding and loving your body. Don’t miss this inspiring and insightful conversation on the Love Letters to Our Bodies podcast.Key Points From This Episode: •    An introduction and background of our guest, Delorme McKee-Stovall.•    Delorme shares the details of her career journey, from nursing to human rights advocacy.•    What compelled her to pursue religious studies.•    She breaks down what her work as a human rights advocate looked like. •    Her journey through the diagnosis, treatment, and process of breast cancer.•    What it felt like being forced to advocate for herself.•    She recounts her most vulnerable experience during her breast cancer treatment.•    The importance of loving and understanding your body.•    How embracing a vegan lifestyle became a cornerstone of her healing journey.•    Discovering and embracing gratitude and joy amidst life’s challenges.•    What motivated Delorme to keep the faith and continue moving forward. Quotes:“[My religious studies] helped me to understand not only the basis of religion and why human beings require religion in their lives these days — but also to help me to understand rituals that helped people to heal.” — Delorme McKee-Stovall [0:05:36]“When you’re diagnosed [with breast cancer], you’re in a state of unrest, concern, your mind isn’t working really well. You can’t focus really well on anything else but that and so you really need people around you that are going to help you stay focused on healing.” — Delorme McKee-Stovall [0:10:06]“Loving your body is really important because that means you are paying attention to it as well.” — Delorme McKee-Stovall [0:16:21]“So I was meditating three times a day in gratitude, not meditating asking for a cure, but in gratitude for the life that I've been given, for the family, and oh, the career that I had. I mean, everything that happened in my life when I looked back on it, wow, am I grateful…”  — Delorme McKee-Stovall [0:28:36]Links Mentioned in Today’s Episode:Delorme McKee-Stovall on LinkedInDelorme McKee-Stovall on FacebookLove Letters to Our Bodies Vol 1Gwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailShow Notes What if cancer care could go beyond managing symptoms to help patients truly heal in mind, body, and spirit? Joining us today is Melbra Watts, Executive Director of Charlotte Maxwell Clinic, a women’s health clinic in Oakland, California, offering free integrative care to under-served, low-income women with cancer. Melbra shares how this clinic goes beyond conventional care to deliver acupuncture, energy healing, nutritional counseling, and more, all in a space that honors the full person. Discover how their holistic support helps women manage pain, renew their spirits, and reclaim power in their healing journeys, transforming their treatment experience. This episode reveals not only the clinic’s impact but also the inspiration and resilience that drive Melbra’s work to make compassionate care accessible to those who need it most. Listen in for a heartening look at how love and dedication fuel a healing community!Key Points From This Episode:•    A warm welcome to today’s guest, Melbra Watts.•    The history of Charlotte Maxwell Clinic and its mission.•    How complementary therapies can support cancer care.•    Melbra's journey and how she joined Charlotte Maxwell Clinic.•    Understanding the difference between curing and healing.•    How unresolved trauma and shame can affect your health.•    The surprisingly positive impact that the pandemic had on the clinic.•    Unpacking some of the funding and support challenges that the clinic faces.•    Volunteer practitioners and their indispensable contributions to the clinic.•    Why integrative care is essential for comprehensive cancer treatment.•    Reflections on the beauty in helping clients reconnect with their mind, body, and spirit. Quotes:“Studies have shown that complementary therapies actually do improve the quality of life. They actually do boost the immune system so that the women can recover from the radiation and the chemotherapy and surgeries and different kind of things that they go through.” — Melbra Watts [0:08:47]“I have to say, the pandemic, in a way, was a gift for us because it really helped us to shift what we were doing, and we were able to take advantage of some resources that became available during that time.” — Melbra Watts [0:16:54]“One of our principles is making sure [women don’t] – blame themselves for having contracted the illness or the disease.” — Melbra Watts [0:18:43] Links Mentioned in Today’s Episode:Melbra WattsMelbra Watts on LinkedInCharlotte Maxwell ClinicGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailThere are many ways in which your health and nutrition affect your chances of getting cancer and how your body recovers from a cancer diagnosis. Today on Love Letters 2 Our Bodies, Assistant Professor of the Department of Nutritional Sciences at Howard University, Dr. Linda Thompson joins us to discuss food and nutrition in relation to cancer. In this conversation, you’ll hear all about our guest and what inspired her to work in nutrition, how certain lifestyle choices increase the risk of cancer, the effect of chronic disease, stress, mental health, and food on cancer, and so much more! We delve into the kinds of foods to avoid with a cancer diagnosis and what you should prioritize in your diet before discussing organic fruits and vegetables and their benefit. Dr. Thompson even shares tips for eating nutritious foods on a low budget, shares examples of carcinogenic foods, and warns us to avoid genetically modified foods. Finally, our guest tells us what has inspired her in her nutrition journey. Thanks for tuning in! Key Points From This Episode:•    An overview of today’s guest, Dr. Linda Thompson. •    How Dr. Thompson became interested in nutrition.•    She discusses the lifestyle factors that increase the risk of cancer. •    How chronic disease and stress are related to breast cancer. •    The foods that may increase the risk of getting breast cancer. •    Recommended foods for breast cancer survivors to eat. •    Dr. Thompson shares her thoughts on organic fruits and vegetables. •    How you can manage to eat nutritious foods on a lower budget. •    The danger of eating genetically modified foods.•    Why grill food (that’s been charred), processed foods, and fizzy drinks can cause cancer. •    What inspires Dr. Thompson in her nutrition path and life.  Quotes: “In order to live, we have to eat and what we eat affects our quality of life and our risk of disease.” — Dr. Linda Thompson [0:04:13]“It doesn’t matter what size you are as long as you are in good health.” — Dr. Linda Thompson [0:09:20]“There’s so much going on in the [food] industry that we have to keep up instead of just being blind consumers. We need to really be paying attention to what we’re putting in our bodies, particularly if we’re dealing with an issue like breast cancer, or any cancer.” — Dr. Linda Thompson [0:25:31]“We may not be able to control a lot of things in our [lives] but we can control what we put in our [mouths] for sure.” — Dr. Linda Thompson [0:29:28] Links Mentioned in Today’s Episode:Dr. Linda ThompsonDr. Linda Thompson Email‘Cancer Epidemiology, Biomarkers, and Prevention’Gwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailEpisode 8: Show Notes Could the beauty products you're using be silently harming your health? In this powerful episode of the Love Letters 2 Our Bodies podcast, we’re joined by Dr. Astrid Williams, Director of Programs and Initiatives for the California Black Health Network, to reveal a disturbing truth: many of the beauty products marketed to Black women contain toxic chemicals linked to cancer and other serious health issues. Join us as Dr. Williams dives into the heart of the Conscious Black Beauty Movement (CBBM), which is fighting to protect our communities from these dangers while challenging the harmful Eurocentric beauty standards that pressure women to conform. From exposing startling truths, like the fact that the $7.5 billion Black beauty industry often promotes carcinogenic products, to sharing practical ways to choose safer products and support legislative efforts that are pushing for better regulation, this episode is an urgent wake-up call. If you want to reclaim your health, embrace your natural beauty, and take a stand against toxic beauty norms that don't serve you, be sure to tune in today!Key Points From This Episode:•   An introduction to Dr. Astrid Williams and the California Black Health Network.•   Harmful toxins in Black beauty products that contribute to breast and uterine cancer.•   How the CBBM advocates for access to clean, safe, and affordable beauty products.•   Legal protections like the Crown Act that safeguard natural hairstyles at work and school.•   The importance of rethinking (and reclaiming) our relationship with beauty.•   Eurocentric beauty standards that often pressure Black women into using toxic products.•   Why education and awareness are critical in the under-regulated beauty industry.•   Vote with your dollars: the buying power we have in the $7.5 billion Black beauty industry.•   Legislative initiative pushing for regulations to ensure safer Black beauty products.•   The scope of the CBBM and how the campaign is being received by communities of color.•   Practical tips and tools to help you choose safer beauty and fashion products.•   How to join the Conscious Black Beauty Movement and make meaningful change! Links Mentioned in Today’s Episode:Dr. Astrid Williams on LinkedInCalifornia Black Health NetworkCalifornia Black Health Network on InstagramCalifornia Black Health Network on FacebookCalifornia Black Health Network on XConscious Black Beauty Movement (CBBM)Breast Cancer Prevention Partners (BCPP)Environmental Working Group (EWG) Healthy Living AppThink Dirty AppClearya AppGwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailToday’s episode shows how a cancer diagnosis is not the end of one’s life. We are joined by Talaya Dendy, a renowned cancer doula (and 12-year cancer thriver!) who in her daily life and work, goes above and beyond to provide guidance & support. Talaya discusses what she prioritized before and after her cancer diagnosis.  We learn about her diagnosis and how her view of her body has changed, how she processed the trauma of her diagnosis, how her lived experiences pushed her to become a cancer doula, and the ins and outs a cancer doula’s role and responsibilities. We also unpack the challenges that Talaya must overcome to serve those in need and what led to her podcast Navigating Cancer TOGETHER. Press play now for this thoughtful and insightful conversation about health, healing, and happiness!  Key Points From This Episode:•    Understanding Talaya Dendy: Her values before and after her cancer diagnosis. •    The stress of a corporate ladder pursuit. •    How she felt about her body before cancer versus how she feels about it now.  •    Her approach to processing and accepting her diagnosis as a young, healthy woman. •    The ins and outs of being a cancer doula. •    The barriers that Talaya must overcome to reach the people who need her help the most.•    Why she started her important and inspirational podcast, Navigating Cancer TOGETHER.•    What you can learn from the Love Letters 2 Our Bodies Workshops. •    Talaya explains why Tabitha Brown is her current source of inspiration. •    The affirmations that help her navigate tough times. Quotes: “Like most women, you always find those things that you think are imperfect, but in reality, God made us perfectly. Being able to come to that realization took a lot of time, maturity, and self-love.” — Talaya Dendy [0:07:54] “As a cancer doula, I walk with my clients; I guide them and support them; I make sure that they are heard and seen; and I make sure that they have the information and resources that they need to make informed decisions about their care and become the gatekeepers of their health.” — Talaya Dendy [0:10:51]“It doesn’t mean that you’re going to die because you get a cancer diagnosis.” — Talaya Dendy [0:11:16]“It’s not the load that breaks you down; it’s the way that you carry it.” — Talaya Dendy [0:26:28]Links Mentioned in Today’s Episode:Talaya Dendy | On the Other Side, LLCTalaya Dendy on LinkedInTalaya Dendy on InstagramNavigating Cancer TOGETHER  I Survived Cancer and Here Is How I Did ItGreater National Advocates  Tabitha BrownLove Letter 2 Our Bodies Online Workshop – 19-20 OctoberLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWhat if setting a simple intention could transform your life? In this powerful episode, Gwendolyn Mitchell sits down with Astrid Richardson-Ashley, a licensed clinical social worker and Reiki practitioner, to explore the profound impact of intention and sacred space in healing and personal growth. Together, they delve into how the Love Letters 2 Our Bodies workshops create safe, transformative environments for Black women to heal, connect, and align their minds, bodies, and spirits. From the introduction of the Soma process, an ancient ritual that brings peace and joy, to the importance of resilience, conscious awareness, and community, this episode is filled with inspiring insights into how spirituality and intentionality can lead to profound change. Tune in today to find out how you can bring these healing practices into your own life!Key Points From This Episode:•    How Astrid came to be part of the Love Letters 2 Our Bodies Project.•    The power of intention-setting as a catalyst for personal growth and healing.•    A ritualistic formula for setting intentions that unites mind, body, and spirit.•    Why it’s important to create a safe, sacred, grounded space to facilitate openness.•    Astrid’s favorite aspects of the workshops, namely the relationships.•    Acknowledging the courage and resilience of women throughout their healing journeys.•    An introduction to the Soma process and how it promotes joy and peace.•    Beautiful quotes from workshop participants about their transformative experiences.•    Astrid’s profound personal experiences as a result of the Soma ritual.•    How mentioning balance between mind, body, and spirit can enhance feelings of bliss.•    Insight into the Conscious Black Beauty Movement and its inclusion in the workshop.•    The unique integration of spiritual practices that fosters collaborative healing.•    Aspirations for the future of the Love Letters 2 Our Bodies project.Quotes:“We have a role in our consciousness and the thoughts that we put out there. The intentions that we set can change our lives. That has been my experience.” — Astrid Richardson-Ashley [0:06:43]“We’re holding sacred space. You can feel it. It’s palpable – The women who [participate in these workshops] come back and they say, ‘Something happened here. I can feel it.’” — Astrid Richardson-Ashley [0:14:47]“Intention has made a huge change in how my life has grown and evolved. I [now see] prayer as such. This is part of me co-creating with the universe, with the divine, to create the life that I want to have.” — Astrid Richardson-Ashley [0:32:44] Links Mentioned in Today’s Episode:Love Letters to Our Bodies ProjectAstrid Richardson-Ashley on LinkedInCalifornia Black Health NetworkConscious Black Beauty Movement (CBBM)Gwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailShow NotesWhen a woman receives a breast cancer diagnosis, it can feel earth-shattering. However, as today’s incredible guest demonstrates, it can also serve as a powerful wake-up call to reevaluate and make meaningful changes that lead to a more authentic and fulfilling life. In this episode, we’re joined by Dee Manuel Cloud, an empowerment coach, author, speaker, and two-time breast cancer survivor. Her book, Beauty in the Breakdown: Finding Peace in the Midst of Life's Disruptions, encapsulates her mission to help women stop suffering in silence, reclaim their lives after trauma, and elevate their self-worth so they can live a life of freedom, love, and abundance. Join us as she shares how her diagnoses profoundly shaped her outlook on life and led her to embrace the immense power of authenticity. We also discuss why vulnerability is an essential component of strength, how our stories become survival guides for others, the importance of leaning on your community, and so much more. This inspiring conversation offers invaluable insights into how embracing both authenticity and adversity can lead to deeper growth, empowerment, and fulfillment. Be sure to tune in today!Key Points From This Episode:•   How Dee’s two breast cancer diagnoses shifted her outlook on life.•   The immense power of authenticity and embracing your uniqueness.•   Some of the biggest challenges Dee has faced and how she overcame them.•   The vital role of healing childhood trauma and doing the inner work.•   How Dee’s experience with breast cancer informs her work with other survivors.•   What she means when she refers to her cancer experiences as “divine disruption.”•   Practical and emotional advice for anyone who has recently received a diagnosis.•   The importance of self-advocacy and developing a strong support system. Quotes: “I don’t think there’s anything more powerful than being who we came into this world to be.” — Dee Manuel Cloud [0:09:13] “When I share my story and I share about being vulnerable, coming out, living as my authentic self, and finding my voice, not only [was it] inspiring to other women, but it gave them the courage to find their authentic voice as well.” — Dee Manuel Cloud [0:19:27]“[Divine disruptions] don’t come to destroy us. They come to put us on the right course.” — Dee Manuel Cloud [0:23:32]“[Advocate] for yourself. You are your number one priority.” — Dee Manuel Cloud [0:31:39]Links Mentioned in Today’s Episode:Dee Manuel CloudDee Manuel Cloud EmailBeauty in the BreakdownDee Manuel Cloud on LinkedInDee Manuel Cloud on InstagramDee Manuel Cloud on FacebookDee Manuel Cloud on TikTokDee Manuel Cloud on YouTubeGwendolyn Mitchell on LinkedInLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailAccording to the International Myeloma Foundation, African Americans in the US make up 20% of all multiple myeloma patients, despite comprising only 14% of the country’s population. While science has yet to find a cure, today’s guest, Valarie Traynham, is undeterred. A multiple myeloma thriver, breast cancer survivor, and patient leader, Valarie sheds light on health disparities and advocates for those who cannot speak for themselves. Diagnosed at just 42, she shares her personal journey through the often-overlooked symptoms of this rare blood cancer, the challenges African Americans often face in receiving timely diagnoses, and the critical role of early intervention. Valarie’s experience has empowered her to become a community educator and advocate, emphasizing the importance of mental resilience and self-care. Tune in to hear how she transformed a devastating diagnosis into a powerful story of healing and purpose. Her message is a beacon of hope for anyone confronting life’s toughest challenges, and her unwavering commitment to both her own wellbeing and the wellbeing of others is truly remarkable. You won’t want to miss this inspiring conversation!Key Points From This Episode:•    The story of how Valarie found out that she had multiple myeloma.•    What multiple myeloma is, what its causes are, and why it isn’t a death sentence.•    CRAB criteria for diagnosing myeloma and how its symptoms may present.•    The prevalence of this incurable disease in the African American population.•    Difficulties that many African Americans encounter in obtaining a timely diagnosis.•    Living with multiple myeloma: the critical role of acceptance, hope, and self-care.•    How Valarie’s cancer diagnosis helped her discover her purpose in life.•    The importance of connecting with others who have gone through similar experiences.•    Destigmatizing mental wellbeing for cancer patients in the Black community.Quotes:“When you accept it, then you can move past it.” — @MyelomaValarie [0:13:43]“I can honestly say that [cancer] is the best thing that happened to me. [Through] dealing with cancer, I found my purpose – Had I not been dealt the cancer hand, I would not have found my purpose.” — @MyelomaValarie [0:15:15]“To my Black sisters, you are enough. You don’t have to be all things to everybody. Take care of yourself. Self-care is just realizing that you are who you are. That’s self-acceptance and seeing the value that you hold. You are worthy.” — @MyelomaValarie [0:20:55]“To my Black brothers, it’s okay not to be okay. You don’t always have to be that tough, manly man because you’re going through things. Let that guard down and let somebody in.” — @MyelomaValarie [0:21:15]Links Mentioned in Today’s Episode:Valarie Traynham on InstagramValarie Traynham on FacebookValarie Traynham on XValarie Traynham EmailBlack Myeloma Health CommunityLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWhat if your greatest challenge became the key to unlocking your true purpose? In this inspiring episode, we’re joined by internationally renowned motivational speaker, personal trainer, and triathlete Erin “Bionic” Brown, who turned a life-altering tragedy into a story of triumph. After losing her leg to cancer at a young age, Erin embarked on a journey that propelled her into a life of empowerment and advocacy. Today, she is a passionate advocate for adaptive sports, encouraging others to overcome life’s obstacles with courage and determination. As a mother, athlete, and mentor, Erin draws on her personal experiences to promote resilience, authenticity, and self-advocacy. Tune in for an uplifting conversation about finding your purpose and the courage it takes to be unapologetically yourself. Erin’s story will remind you that no matter how difficult life gets, you have the strength to rise, grow, and make a lasting impact!Key Points From This Episode:•    A candid account of Erin’s experience with cancer, amputation, and treatment.•    The story of how she met someone in the airport who changed the course of her life.•    Why she chose not to cover or change the appearance of her prosthetic limb.•    Ways that Erin’s self-advocacy journey propelled her to discover her “divine purpose.”•    The profound lesson she has learned about the power of authenticity and self-love.•    How she hopes to inspire young people who lack role models that look like them. •    Community initiatives and educational projects that she is involved in right now.•    The lived experiences, resources, and safe spaces Erin has been able to create.•    Inspiring advice to help you to continue to show up, even when times are tough. Quotes:“It’s okay to be 1,000% you in every shape, color, mood, feeling, expression.” — Erin Brown [0:14:12]“Something that [people] may have seen as – so tragic and life-altering for me – was transformed into something that was absolutely needed for me to get to this point.” — Erin Brown [0:16:08]“Lean into the belief that your voice is valuable. Your value is not tied to anyone’s narrative or anyone’s experience of you. Your value is tied into what you are prepared to stand on, to define yourself as, and what you answer to.” — Erin Brown [0:25:02] Links Mentioned in Today’s Episode:Erin BrownErin Brown on InstagramErin Brown on FacebookGwendolyn Mitchell on LinkedInLove Letters to Our BodiesLove Letters to Our Bodies Online WorkshopLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailHow do we find peace and healing in the face of life’s toughest challenges? In this episode, host Gwendolyn Mitchell is joined by Dr. Lucretia Bolin, a Ph.D.-trained family nurse practitioner, advocate, and BIPOC wellness coach with over three decades of experience in public health, addiction recovery, and violence prevention. In our conversation, Dr. Bolin shares her powerful personal journey as a cancer survivor and healthcare worker, offering insight into the physical, emotional, and spiritual aspects of healing. Together, they delve into the deep connection between trauma, body health, and community healing. Dr. Bolin's reflections on the importance of gratitude, self-acceptance, and finding peace with life’s inevitable changes provide valuable lessons for anyone facing health struggles. From understanding the body’s innate wisdom to cultivating a deeper appreciation for its resilience, this episode offers heartfelt wisdom for listeners at any stage of their journey. Tune in for an inspiring conversation that challenges the way we view healing and invites you to embrace your own body’s power. Don’t miss the opportunity to learn from Dr. Bolin’s unique perspective and lived experience!Key Points From This Episode: •    Dr. Bolin’s 30-year career in public health, addiction recovery, and violence prevention.•    She shares her cancer journey, starting with her diagnosis in 2003 at the age of 42.•    Unpacking the role of safe spaces for Black women healing from trauma and illness.•    The Love Letters project: where women share their stories and find support.•    Paying attention to the body's signals and intuition.•    The impact of trauma on health; why it’s essential to address trauma in the healing process.•    Why self-advocacy is so important in healthcare, especially for Black women.•    The stigma around cancer and the need for support and understanding within the community.•    Reclaiming and embracing the beauty of our bodies; rejecting destructive beauty standards.•    Gratitude as a powerful tool for healing and moving through life’s challenges.•    Life’s uncertainties and the importance of living with intention and joy. Quotes:“I've been a healthcare provider for over 35 years working in Western medical systems, and sometimes providers miss the mark. They're not always right.” — Dr. Lucretia Bolin [0:16:13] “Keep throwing love on it. That’s the super sauce. That's the healing salve. That's something we don't get enough of. And it's an action. It's not just a word.” — Dr. Lucretia Bolin [0:39:05]Links Mentioned in Today’s Episode:Dr. Lucretia Bolin, Ph.D on LinkedInDr. Lucretia Bolin, Ph.D on Instagram @curas_sagradaDr. Lucretia Bolin, Ph.D on Instagram @‌coloringpsychedelicsSend Dr. Lucretia Bolin a message via WhatsApp 4155778582The Body Keeps the ScoreTickets to the Love Letters to Our Bodies Oct 19/20 WorkshopLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailWelcome to the first episode of Love Letters 2 Our Bodies, with your host, Gwendolyn Mitchell, Founder and CEO of MOYO Institute, Inc. As a lifelong spiritual seeker and energy worker, Gwendolyn leads thoughtful conversations on health, healing, and happiness, by, for, and about Black and African American women. In this debut episode, she explores the profound impact of chronic stress, especially among African Americans, and its link to poor health outcomes like cancer and diabetes. While acknowledging racism’s role in exacerbating chronic stress, Gwendolyn powerfully advocates for radical self-care as a path to changing these harmful dynamics. Tuning in, you'll hear how prayer and meditation can become transformative tools for managing stress and fostering healing, leading to inner peace and improved health. She emphasizes that prayer isn’t just a plea for help, but a method for manifesting desires with clarity and gratitude. Gwendolyn also shares a powerful reminder about self-love, urging us to appreciate and cherish our bodies just as they are. Tune in for an inspiring invitation to embrace radical self-care and recognize the beauty within yourself!Key Points From This Episode:•    An introduction to host, Gwendolyn Mitchell, Founder and CEO of MOYO.•    The Love Letters 2 Our Bodies workshops and what to expect from the podcast.•    MOYO's decision to focus on cancer among African American women.•    The particularly severe effect of cancer on African Americans compared to other cohorts.•    How being Black in America, and many other countries, contributes to chronic stress.•    Key findings on the effect of chronic stress on the body, and the role of racism.•    Prioritizing self-care to alter the life-diminishing effects of chronic stress.•    Unraveling messages of self-hatred embedded in systemic racial oppression.•    Methods for living in an empowered state and how to take cues from your body.•    Prayer as a powerful tool for manifestation when approached with clarity and gratitude.•    Techniques for quieting repetitive stress thoughts through meditation and mindfulness.•    Embracing your body's beauty and intelligence, regardless of appearance.Quotes:“We have a responsibility to make radical self-care a priority if we're ever going to change these life-diminishing dynamics.” — Gwendolyn Mitchell [0:17:16]“We need to unravel the messages of self-hatred that are embedded in systemic racial oppression.” — Gwendolyn Mitchell [0:19:15]“Becoming sovereign beings, that's my recommendation for how to meet racism with a life-affirming response.” — Gwendolyn Mitchell [0:36:30]“Your body is a gift from God. Your body has intelligence. Your body is beautiful. Love it.” — Gwendolyn Mitchell [0:37:09]Links Mentioned in Today’s Episode:‘Meditation and Self-Care: A Radical Life-Affirming Response to Racism’‘Racial discrimination and telomere shortening among African Americans: The Coronary Artery Risk Development in Young Adults (CARDIA) Study’Free Ananda (Joy) Transfer EveningsLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute

Send us Fan MailEpisode Trailer: Show Notes Host Gwendolyn Mitchell invites you to Love Letters 2 Our Bodies, a podcast exploring health, healing, and happiness with a focus on Black women’s wellbeing. From health disparities to spiritual empowerment, this podcast tackles how we think, feel, and live in today’s world. In season one, you’ll hear from sisters who’ve faced a cancer diagnosis and turned their journeys into stories of self-discovery and triumph. Episodes launch Thursday, September 12, with weekly releases. Learn more at MOYO Institute, Inc., and subscribe to join the conversation!Quotes:“African Americans have poorer health outcomes than other groups. Why is that? Could it be because of the disparities in access to health care and treatment? What is the role of stress, eating habits, [and] exercise?” — Gwendolyn Mitchell [0:00:20]“Hear from sisters who've faced a diagnosis with the big C (yes, cancer),  many of whom are participating in the Love Letters 2 our Bodies workshops project. They will share their journeys from diagnosis to self-discovery, and how those journeys are shaping their lives.” — Gwendolyn Mitchell [0:01:01]“Hear from women who are providing support and access to non-traditional and integrative care and other important information and tools to help prevent this plague from devastating the Black community even further.” — Gwendolyn Mitchell [0:01:31]Links Mentioned in Today’s Episode:Gwendolyn Mitchell on LinkedInMOYO Institute, IncLove Letters 2 Our Bodies is sponsored by Moyo Institute, Inc and the Lloyd Symington FoundationGwendolyn Mitchell on LinkedInMOYO Institute, Incinstagram.com/moyoinstitute