PODCAST · health
Love Mondays
by DiElle
We all need a little lift from time to time. Singer-songwriter DiElle offers positive food for thought at the beginning of the week with the intention of helping you do some of the lifting. Interviews and musings are offered to help you have a more positive week. Join the Facebook group here https://www.facebook.com/groups/378417549481735/?ref=shareFor more chat and food for thought. diellemusic.com/love-Mondays
Episodes
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Put Yourself First - Love Mondays - EP 25
Putting yourself first for once ... for one whole week. I think it’s true that many of us jump to look after others and put ourselves last on the list for self care. It took me a long time to feel the difference between self care and selfishness, but that point of view really made me see what I…
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Together We Build Bridges - Love Mondays - EP23
Humans are innovators, and we've been finding really creative ways of being a community in the current circumstances. Finding ways to be together and pull together is important for us all to feel that human connection. In this episode I talk about a time when people pulled around me when I wasn't...
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Calming The Racing Mind with Chris Wood - Love Mondays - EP 22
Chris joins us this week to share his experiences about exploring meditation. How he got into it, how he found trying out for the first few times, advice for how to get started if you're interested, and what he has got out of it as an ordinary person juggling the stresses and strains of every day...
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The Practice Of Kindness is Threefold - Love Mondays - Ep 21
I believe that most people want to be kind and be the recipients of kindness. This week I ruminate on this difficulties that lie within, especially during a crisis, and offer thoughts for how we can reflect on this moving forward. Join us in the love Mondays Facebook group...
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Transformational Thinking with Mona Samiy - Love Mondays - Episode 20
Mona Samiy joined us today to talk about cognitive behavioural therapy, transformational thinking and tips for identifying unhelpful thought patterns. This adds up to tips and advice for how to find greater fulfilment and begin to let go of certain anxieties. I really enjoyed discussing this…
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Time Will Heal - Love Mondays - EP 19
The way we are currently experiencing time has changed hugely for lots of us. This week I explore the advice of others alongside my musings about how to look after our mental well-being during this time.
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Be Kind To Yourself - Love Mondays - EP 18
In this episode I chat with wellness expert Teresa Bulford-Cooper gives us her tips and advice about self-talk, working from home and keeping ourselves healthy in body and mind during this difficult time. Come by the Love Mondays Facebook Group if you’d like some company. Look after yourselves...
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Invite Hope To Stay - Love Mondays - EP 17
This week I have been reflecting on how fear has taken seat differently in people. It seems to be one of those emotions that we have less control over, which got me thinking. I know I’m lucky in as much that I am not afraid of the virus per se, and I feel that my loved ones are in a position to…
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Courage - Love Mondays - EP 16
I have spoken to a lot of frightened people over the last few weeks. I want you to know I have heard you and recognise that lots of people are afraid. I don't think it's fair to glibly tell you not to worry about it. In this episode I'm reflecting on the current situation, but also what it means…
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Your Sphere Of Influence - Love Mondays - EP 15
This week I'm giving a shout out to all the people I've heard doing good things with the power and resources that they have, to respond to the current global pandemic. There are some amazing people in the world! Sending love to everyone! Stay safe.
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Follow The River with Eve Williams - Love Mondays - EP 14
Eve Williams is a singer-songwriter from Northern Ireland who is a huge inspiration to me. As well as all of the challenges of working in the creative industries, Eve also has premature rheumatoid arthritis and diabetes to contend with. Amazingly positive and encouraging, Eve has a way of lifting...
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A Human Doing - Love Mondays - EP 13
Results Vs Process In my journey to a more fulfilled life, I have experimented with changing my approach to certain activities, weighing up the value of either the results or the process of each activity. “You are a human being. Not a human doing.” I heard a wise lady say this and it’s stuck with...
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Permission to Look After Yourself with Alice May - Love Mondays EP12
This week I have some wisdom for you from Alice May, author of the trilogy ‘The House That Sat Down’. This is a lighthearted, humorous, semi fictionalised account of Alice’s experience of watching her house fall down before her eyes. Whilst this is an entertaining read, the life lessons Alice has...
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How Much Light Do You Need? - Love Mondays - EP 11
This week I’m talking about my beliefs about why we need more positivity in the world. There’s a beautiful and insightful quote from Martin Luther King about confronting darkness with light and hatred with love. I also reflect on the Beautiful Monday Video Series. www.diellemusic.com/love-mondays
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Love Mondays EP 10 - Stop Denying Yourself
Do you make time for the things that really make you happy? This week’s short and sweet episode chats about a flashpoint moment when I knew I couldn’t carry on doing what I was doing and I had to make a change. If you want to reach out, please do come to the Love Mondays Facebook Group and tell…
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Love Mondays - EP9 - Look After You
This week I chat to independent filmmakers of Losing Grace, Liz Farahadi, Athena Mandis, Aradhna Tayal. Their positivity is infectious and I ask them to share their tips with us. For more information about their project, visit losinggracefilm.com Join me in the Love Mondays Facebook group or…
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Love Mondays EP 8 - Differently Abled
I had the pleasure to chat with the beautifully upbeat Dan Richards @onearmedwonder who became an amputee at the age of 23, and went on to become an athlete, model and host on the body confidence show Naked Beach. I absolutely loved chatting with Dan and we spoke for well over an hour. I have…
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Love Mondays EP7 - Braver Than You Believe
For all you guys out there who doubt yourselves from time to time, this piece of literary wisdom is for you.
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Love Mondays EP6 - Body Positivity with guest Mel Ciavucco
I’m joined this week by body positivity activist Mel Ciavucco. She talks about her experiences of bad body image stemming from her childhood, how she is overcoming that, and her work in the fields of mental health, including working for some eating disorder charities. Mel shares some books and...
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Love Mondays EP5 - A Surreal Dream with Chris Wood
Chris Wood is a long standing, talented session bass player, son of the Essex born jazz trumpet player, Vic Wood. Chris shares some of his career highlights, and his habits that give him a lift when he needs one, whilst navigating the choppy landscape of the music business. Chris shares how…
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Love Mondays EP4 - Say Hello Butterfly (Happy New Year)
Happy New Year to everyone! Today we discuss the tradition of making resolutions! The benefits and history of making resolutions, as well as tips from the experts about how to succeed with them. We finish with some exciting New Years Resolutions from you guys, and my song Say Hello Butterfly, a...
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Love Mondays EP3 - Beauty Is In The Eye Of The Beholder ... or is it?
In this episode I discuss a documentary I watched, presented by Kathy Burke, about beauty and the expression ‘beauty is in the eye of the beholder’. diellemusic.com/love-mondays ends with my song Strong.
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Love Mondays EP2 - Letting Go
Letting go can be a difficult thing. I discuss autumn and the lessons we can learn from the natural world in this episode, at this ruminative time of year. diellemusic.com/love-mondays Ends with my song Fearless.
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Love Mondays EP1 - Combating The MubbleFubbles
We all get down from time to time and all need a lift from time to time. Singer-songwriter DiElle offers food for thought at the beginning of the week with the intention of helping you with some of that lifting. Positive food for thought at the beginning of the week. Join the Love Mondays…
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ABOUT THIS SHOW
We all need a little lift from time to time. Singer-songwriter DiElle offers positive food for thought at the beginning of the week with the intention of helping you do some of the lifting. Interviews and musings are offered to help you have a more positive week. Join the Facebook group here https://www.facebook.com/groups/378417549481735/?ref=shareFor more chat and food for thought. diellemusic.com/love-Mondays
HOSTED BY
DiElle
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Frequently Asked Questions
How many episodes does Love Mondays have?
Love Mondays currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Mondays about?
We all need a little lift from time to time. Singer-songwriter DiElle offers positive food for thought at the beginning of the week with the intention of helping you do some of the lifting. Interviews and musings are offered to help you have a more positive week. Join the Facebook group here...
How often does Love Mondays release new episodes?
Love Mondays has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Mondays?
You can listen to Love Mondays on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Mondays?
Love Mondays is created and hosted by DiElle.
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