Love More Live Blessed Podcast
by Crystal Mendez
This podcast is dedicated to fostering positive mindsets and promoting self-love.This is the show for you if you're someone who need a little more positivity in your day. Change is possible and we can do it together. Listen in for a new episode every Tuesday, we'll chat about positivity, affirmations, and how to be the best versions of ourselves. My hope is that you’ll find the kind of encouragement you need!
Episodes
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169: Practical end of year thoughts and tips
Let's dive into how to conclude the year on a strong note and prepare for a fantastic New Year. We'll explore reflecting on the past year, celebrating successes, learning from challenges, setting meaningful intentions, and embracing the future with optimism.
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168: Repetition Creates Habits, Habits Create Success
Let's explore how small habits can lead to big transformations. T Remember, every giant leap begins with a small step. Are you ready to take yours?
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167: 5 Self-limiting behaviors that are holding you back.
It's time to ditch the baggage slowing you down – the overthinking, people-pleasing, constant comparison, dwelling on past mistakes, and the fear of change. In this episode lets dive into the 5 self-limiting behaviors that can hold us back and how to let them go.
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166: You are not everyone's cup of tea
And other reminders of how to NOT take things personally. This short episode with powerful tips is exactly what you need to listen to today. Questions or comments email me at [email protected] Come say hi on IG @CrystalMendez.co
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165: The Power of Awareness Chapters 19-27
A breakdown of the last few chapters of the book The Power of Awareness by Neville Goddard. Today's episode is all about chapters 19-27. The teachings in this book help you transform your life by using your imagination to create your own reality. Super powerful stuff in there!
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164: The Power of Awareness Chapters 10-18
A breakdown of the many nuggets of wisdom from the book The Power of Awareness by Neville Goddard. Today's episode breaks down chapters 10-18. This book is transformational and I'm so excited to deep dive into Neville's teachings. Link to the book on my Amazon storefront here.
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163: The Power of Awareness Chapters 1-9
A breakdown of the many nuggets of wisdom from the book The Power of Awareness by Neville Goddard. Today's epsiode breaks down Chapters 1-9. Neville Goddard’s books and lectures give you everything you need from Neville Goddard’s teachings to transform your life by using your imagination to…
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162: How to Value Your Time Over Everything
Your time is your most precious asset. Tune in for actionable insights that will change the way you approach your days and lead you towards a more fulfilling and purpose-driven existence. It's time to reclaim control of your most precious resource—time—and create a life that truly reflects your...
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161: 9 Ideas to Help You Rediscover Your Identity
Life changes and you change right along with. If you're feeling out of touch with yourself, listen in to hear the best questions to ask yourself right now. Getting to know yourself again can be a fun thing! Questions or comments email me at [email protected] Come say hi on IG...
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160: 7 Ways to a Comeback
Amazing advice as usual from my favorite book Enthusiasm Makes the Difference by Norman Vincent Peale. If you've been feeling down, unmotivated or just blah - this is the perfect episode for you. Questions or comments email me at [email protected] Come say hi on IG @CrystalMendez.co
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159: 5 Must Try Ways to Live A Meaningful Life
It is said that happy people are highly intentional. Let's talk about the habits that can create meaning and intention in our lives! Questions or comments email me at [email protected] Come say hi on IG @CrystalMendez.co
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157: Things to Stop Doing to Live a Happier Life
We always talk about things we can do to live a happier life, right? Well here are a few ideas of things to STOP doing so you can be happier! You're not alone on this self-care journey. Let's walk through this together.
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156: The Hard Truths About Self-care
I noticed an image on Pinterest talking about the hard truths of self-care. I resonated with the post so much and had to write to share my thoughts on self-care and the hard truths you might have to go through too. You're not alone on this self-care journey. Let's walk through this together. Blog...
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155: 6 Things I wish I'd learned in my 20's (or earlier)
Instead of learning these things I spent years putting everyone’s needs before my own. I wouldn’t speak my truth, I’d let people walk all over me, and self-care was last on my list. The years I’ve spent taking care of myself have been worth it. Listen in for quick tips today!
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154: What You Should Know About The Four Agreements
Let's talk about the book The Four Agreements by Don Miguel Ruiz 1. Be impeccable with your word 2. Don't take anything personally 3. Don't make assumptions 4. Always do your best Link to my Amazon Storefront - my favorite books are linked in here, including this one. Books You Should Read.
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153: Enthusiasm Makes The Difference (Flashback episode)
Flashback episode from October 2020, the most popular episode of the podcast! Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. What do you think the definition of a positive thinker is? How can we train our brains to be solution oriented vs. problem...
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152: The Secret to Getting Out of A Slump/BLAH Day
If you’ve been feeling blah, like you don’t know what’s wrong but something IS wrong, you’re not alone! Let me tell you what I focus on when I’m feeling blah, unmotivated or not sure where to start. The secret: I FOCUS ON WHAT I CAN CONTROL I'd love to hear from you email me at...
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151: 5 Things I'd do if I was just starting my positivity journey
Are you trying to be a more positive person? Here’s what I would do if I was just starting now. ✨Focus on liking and loving myself. I went so long hating things about myself. Hating how I looked in pictures or how I would overreact to things, too controlling. I could go on and on. I didn’t always...
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150: Quick Fix for When You're Feeling Down
There's three things we can do for problems: remove ourselves from the situation, change something about the situation or accept it and move on. Listen to this week's episode for insight on what to do when you are feeling down. Let me know what you think @CrystalMendez.co
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149: This is Your Sign to Set Boundaries
Let's talk about setting boundaries with your time and money. Plus why it's important to set boundaries with yourself! Questions or comments email me at [email protected] Come say hi on IG @CrystalMendez.co
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148: How to Let Go of What's No Longer Working For You
Letting go of what is not working for you can be hard! Here are 8 reminders and tips about letting go. Best tip: It's okay to outgrow people, places and things! I'd love to connect with your, email me at [email protected] or find me on IG @CrystalMendez.Co
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147: How to Really Make Changes in Your Life
How to Really Make Changes in Your Life🚨 🤩 If you’re wondering where to start to introduce positive habits into your life, save this reel. The firs step is to make taking care of yourself, putting yourself first - NORMAL. This is hard for us moms, I know! But, it’s necessary and possible. Start...
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146: The REBOOT EPISODE: 5 Things I Wish I learned Earlier
This is the Reboot episode! I am so excited to be back on the Podcast for 2023. Please tune in as I share some life lessons and recent happenings!
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145: How to break up with people pleasing
Former people pleaser here! Let's talk about the feelings that pop up when you set boundaries and how to stop those people pleasing tendencies. Quitting people pleasing is easier said than done and there is a ton of discomfort involved. I challenge you to process the discomfort. Listen to today's...
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144: Self-care for Your Mental Health
I love coming up with self-care ideas for each season but today I went with how to self-care your mental health! Let's talk about: Setting boundaries Being your own BFF by hushing that mean girl voice Setting goals + how to reach them In this quick episode I'll guide you on setting boundaries and...
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143: What does burnout feel like? And how to recover from burnout.
What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands. In this episode: What does burnout feel like? How long do burnouts last? How to recover from a burnout. How to avoid a burnout. How to help someone going through a burnout. Always...
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142: Life is too short to spend it living how other people think you should be living
Have you ever felt like you had to do things a certain way because if you lived different you would be judged? Have you ever had the feelings of anxiety because you know you’re doing things you don’t want to be doing just to impress other people or because other people are doing it and you feel...
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141: 3 Easy Ways to be a Positive Thinker
Being a positive person doesn't mean you're happy all the time. 100% positivity is not how our brains work and that's okay! Let's talk about how we can switch into positive thinking and why it's important to be a positive thinker. 1) Why feeling the negative emotions is so important. 2) How to…
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140: How would the best version of yourself show up today?
Do you know what’s been on my mental to do list all week? 🧐 Writing out a list of things my future self does. Thinking about how she shows up in the 🌍 and how she reacts to life. My future self/ the greatest and grandest version of me (as Brandon from @positive_head podcast would say 🥰) is: ✨...
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139: 5 Summer Self-care Tips for Moms
Summers for moms can mean two things - we're grateful for the break from getting kids to school AND we're a little stressed about the kids not being in school all day. Instead of having a hot-mess summer let's try working on self-care instead. Today's podcast episode covers 5 easy ways to work on...
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138: Lessons from A Return to Love
"Self perception determines our behavior if we think we're smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we're magnificent creatures with an infinite abundance of love and power to give…
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137: Is it hard to let the little things go?
Sometimes a bad mood can hit (and stay all day) over something so trivial. If this happens to you - you may have a hard time letting the little things go. This episode includes tips on how to let the little things go so that your attitude is not dependent on what goes on around you. You can read…
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136: Setting boundaries when you're a people pleaser
Setting boundaries is a HUGE part of self-care. Today's episode covers setting boundaries. These tips are especially good for people pleasers or those of us who have a really hard time of saying no. Remember - it's not your job to make everyone happy. Find me on IG @lovemore_liveblessed...
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135: Easy Mindful Practices to Start Today
Why should we use mindfulness tips and techniques daily? If you think about it, our modern age can be overwhelming. We are online and available 24/7 with our smartphones. We stress about social media, our jobs, and our family life constantly. You may be reading this thinking, “I don’t have time…
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134: Spring Self-care Ideas for Moms
Do you feel like you're on the verge of a meltdown? If yes....it's probably time for some self-care. Press play on this episode to hear some simple self-care ideas you can do this Spring. It's always a good idea to take care of yourself. Click here to read and save the blog post Spring Self-Care...
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133: Make your relationships better using the 5 Love Languages
Knowing the love languages of your spouse and your kids can transform your relationships with them. Listen in for what the 5 love languages are and make sure to find out your love language. **TAKE THE QUIZ HERE** + Send the link to your kids (or set it up for them) and your spouse. 5 Love…
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132 - 5 Easy ways to communicate better in every day life
After all this time working remotely for a lot of us, I thought we might need to brush up on our communicating skills. Step 1: Use the other person’s name People love hearing their name. Using someone’s name helps you remember it and makes the other person feel more comfortable around you. When...
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131: Stop playing small
You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.” ✨– Marianne Williamson SO STOP PLAYING SMALL. STOP SHRINKING. START SHINING.…
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130: Super simple self-care ideas you can try today
Self-care is all about taking care of your emotional, mental, and physical health. I like to keep my self-care ideas simple throughout the holiday season because it’s what’s easiest for me. Some days I have hours to spend on self-care but most days (especially during the holidays) I only have…
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129: How to End the Year Strong
2020 has been quite a year, we still have time to end on a good note though. Last year I made a list of significant moments of 2019 and created a goal list for 2020. Listen to today's episode for tips on how to recap the year and create categories for 2021 goals. Blog post: My 2020 Goals
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128: Things to do When You Feel Sad During the Holidays
During a very difficult holiday season I wrote this post including things I would want to do to help me out of grief. I hope the ideas are helpful to you this holiday season. The blog post >>> https://lovemoreliveblessed.com/what-to-do-when-you-feel-sad-holidays/ Find me on IG…
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127: How do I Stop Being so Negative?
"A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty." -Winston Churchill Which one are you? If you can relate to being negative and wanting to stop being so negative, this episode is for you. Episode 127: How do I stop being so negative?...
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126: How to Keep the Holidays Simple
This year I'm keeping the holidays simple and less stressful! We're sticking with a few holiday traditions we love instead of trying to jam pack a ton of activities in during 1 month! Listen to today's episode for a simple holiday meal idea and easy traditions you can do this year. More simple...
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125: Enthusiasm Makes the Difference Part 4
Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. How can we infuse enthusiasm into our lives? Today you'll hear about how to create self-motivators, abou spiritual heart treatment and the 7 Steps to a Comeback. If you love the podcast please consider...
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124:Enthusiasm Makes The Difference Part 3
Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. In today's episode: 5 Point Program for Attacking Worry (for when you're feeling extremely negative) 6 Step Formula for Making Any Day Good Book Quote: "You know exactly where you want to go....Begin now...
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123: Enthusiasm Makes The Difference Part 2
Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. How can we infuse enthusiasm into our lives? What is mental ventilation? Do you know what the 4 Steps to Achievement are? Find out the answers and more in today's episode. If you love the podcast please...
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122: Enthusiasm Makes The Difference Part 1
Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. What do you think the definition of a positive thinker is? How can we train our brains to be solution oriented vs. problem oriented? Find out the answers and more in today's episode. If you love the…
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121: Fall Self-care Ideas
Fall is my favorite season of the year and I have so many ideas for cozy self-care ideas. I was raised in Michigan and lived there until my early 20's. Each year I looked forward to the crisp, cool air, the crunchy leaves and the changing colors. Michigan has a beautiful fall season and self-care...
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120: Is 2020 breaking moms? Making us stronger?
I've lived the hardest days this year as a working mom/virtual mom-teacher/cook/meal-prepper/grocery deliverer/wife/housekeeper/chef/EVERY OTHER ROLE US MOMS HAVE. The Covid 19 Pandemic added an extra layer of stress topped with a sprinkle of anxiety to overworked moms everywhere. Then virtual...
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119: 4 Things I Learned From Having a Mom-Meltdown
I had a meltdown a few weeks ago. I got sick of being the only one cooking, cleaning, meal prepping, working full-time plus doing everything for the kids AND working a side hustle. I felt run down, exhausted, disrespected and quite frankly, depressed. I know this pandemic has moms everywhere...
About this show
This podcast is dedicated to fostering positive mindsets and promoting self-love.This is the show for you if you're someone who need a little more positivity in your day. Change is possible and we can do it together. Listen in for a new episode every Tuesday, we'll chat about positivity, affirmations, and how to be the best versions of ourselves. My hope is that you’ll find the kind of encouragement you need!
Hosted by
Crystal Mendez
Categories