Love Sex Food With Jigs & Prema

We talk about what makes someone beautiful. Is it skin deep? How do you love yourself in all stages of your life throigh beauty? How to let beauty flow through you in the moment rather than searching for perfection

In this episode, Jigs and Prema discuss the role of food in their lives, exploring the concept of food as a love language and its connection to intimacy and relationships. They delve into the idea of comfort food and emotional eating, as well as the influence of generational attitudes towards food. The conversation highlights the significance of food in fostering intimacy and connection in relationships.TakeawaysFood as a love languageIntimacy in food and relationshipsChapters00:00 Food and Generational Influence

The episode explores the theme of love, relationships, and self-discovery, offering insights on resilience and connection. It delves into the importance of reflection, values, energy, common interests, realistic expectations, and trusting one's gut. The conversation emphasizes the significance of prioritizing, belief, and the journey of self-discovery in finding a meaningful connection.TakeawaysResilienceConnectionChapters00:00 Resilience and Connection

The episode delves into the experiences of Jigs and Prema who spent seven weeks together, traveling and living in various accommodations. It explores the dynamics of their relationship, the understanding of each other's nervous systems, and the transformative impact of their journey. The couple shares insights on love, magic, and future plans, including an upcoming LoveSexFood retreat in Goa.TakeawaysSpending extended time with a partner can reveal new aspects of their personality and strengthen the relationship.Understanding and respecting each other's nervous systems is crucial for a harmonious relationship.Chapters00:00 Upcoming LoveSexFood Retreat

In this episode we discuss whether food is a love language and why food conveys so much emotion. From Indian culture to our early experiences of nourishment, take a listen to why food is always a pleasure.

In this episode we share how we got married in 12 months of meeting, hacked our wedding for 185 guests in London two weeks before Christmas and had the best day EVER

n this episode, we dive into the wild, revealing, unintentionally hilarious world of dating profiles — the digital shop window where people try to present their best selves, but often end up exposing their patterns, insecurities, desires, and blind spots in ways they don’t even realise. From the photos that instantly shift your nervous system, to the bios that read like mini therapy sessions, to the energy you can feel before you’ve even matched, we unpack what your profile is really saying about you — and what other people’s profiles are telling you if you know how to read between the lines. It’s fun, cheeky, real, and packed with the kind of insights that make you laugh, cringe, and rethink everything you thought you knew about online dating.

In this episode find out how the power of magic and manifestation can gift you your dream destiny, love and lifestyle when you believe and love without compromise.

In this honest and heart-opening episode of Love Sex Food, Jigs and Prema dive deep into the art of dating consciously—how to keep your heart open while holding your standards high.After years of searching (and over 500 first dates for Jigs!), the couple explore what it really means to meet love with presence, playfulness, and purpose. Together, they unpack the difference between settling and surrendering, the courage it takes to stay open after disappointment, and why joy—not fear—should be your compass in love.Expect laughter, vulnerability, and a few real-life stories as Jigs and Prema share their personal journey from self-discovery to divine partnership. Whether you’re single, dating, or redefining what love means to you, this episode is your reminder that conscious connection begins within—and that when you lead with love, love always finds you.

Some dates leave you guessing. Others leave you changed.In this episode, we take you back to where it all began — our very first date — a spontaneous food safari across London that turned into the night neither of us wanted to end. What started as curiosity became connection, chemistry, and something that felt instantly different.From that first “wow” moment to the whirlwind of our next few dates — the laughter, the honesty, the spark that kept unfolding — we share both sides of the story: how it felt for him and how it felt for her.You’ll hear the truth behind how we built emotional safety from day one, what made each of us keep saying yes, and why by date five — a ten-day adventure in Malta — we both knew this wasn’t just another match.This episode is about the magic that happens when timing, readiness, and courage collide.It’s about what it feels like when love doesn’t arrive as a decision — but as a wow.

What if divorce didn’t have to mean destruction?In this episode, Prema shares her powerful story of being married for over two decades, raising three children, and then choosing to end her marriage with peace, compassion, and grace. She opens up about how she navigated one of life’s hardest transitions without bitterness, created a harmonious co-parenting relationship, and kept her heart open to love again.For any woman facing the fear of divorce or struggling with an acrimonious split, Prema offers practical wisdom on how to release blame, find gratitude, and transform endings into beautiful new beginnings.

What does it really take to hold out for true love?In this first episode, Jigs opens up about his extraordinary dating journey — over 500 first dates, countless “almosts,” heartbreaks, and lessons learned — before finally meeting his soulmate, Prema. Far from being a story of failure, his journey is one of resilience, self-belief, and refusing to settle for less than the love he knew he deserved.Jigs shares candidly about the low points where walking away would have been easier, the mindset shifts that kept him going, and the surprising ways rejection became redirection. Along the way, he offers practical guidance for women navigating the modern dating landscape — how to stay playful instead of jaded, how to distinguish patience from settling, and how to keep your heart open even when things don’t go to plan.If you’ve ever felt like giving up on dating, this episode will inspire you to see “no” as part of the path to your “yes.”