PODCAST · education
Love US Anyway
by Fontashia Johnson and Friends
Are you tired of the filtered, curated lives you see on social media? Tune in for real, unfiltered conversations about love, life, & everything in between. Hear from ordinary people just like you, sharing their perfectly imperfect stories. Discuss self-care, boundaries, navigating awkward moments, & learning to love yourself. This podcast is for anyone who's had a bad day, a broken heart, or just needs a judgment-free space to be themselves. Join the hosts as they remind you that you are worthy of love - flaws and all. It's time to embrace your imperfections and let the world LOVE you anyway.
Episodes
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Listening to the Quiet Voice: Trusting Your Intuition
Intuition is the gentle inner knowing that guides us when we’re willing to slow down and listen. In this episode of Love Us Anyway, we explore what intuition really is, why we often ignore it, and how learning to trust ourselves again becomes an act of self-love. This is a reminder that the…
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However You Rise
There’s no one right way to start your day. Some mornings are slow and intentional. Others are rushed, heavy, or simply about survival. In this episode of Love Us Anyway, we talk about morning routines, the expectations we place on ourselves, and what it looks like to navigate each day with...
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Wine Down Wednesday: Weathering Life
In this Wine Down Wednesday episode of Love Us Anyway, we sip on our beverages of choice and settle into real-life conversation about daily moments, shifting emotions, and the unpredictability of life. Just like the weather, life can change without warning—sunny one moment, stormy the next.…
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Making Room: The Practice of Sharing Space
In this holiday-season episode of Love Us Anyway, we explore something we all need at different points in our lives—space. Whether it’s in our homes, relationships, workplaces, or communities, sharing space with others can be beautiful, stretching, challenging, and deeply loving all at the same...
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The Gift of Pausing: Choosing Intention Over Noise
In this episode of Love Us Anyway, we talk about the quiet but powerful gift of pausing. As we approached the new year, we intentionally stepped back—choosing rest, stillness, and simplicity over constant motion. We committed to a season of no spending, less social media, and limited…
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Wine Down Wednesday 🍷 | Love Us Anyway Podcast
Wine Down Wednesday is our new, laid-back extension of the Love Us Anyway podcast—a space where real conversation meets intentional unwinding. Each episode begins with us “winding down” together, sharing what we’re drinking (wine for me, a drink of choice for my guest) and the stories, memories…
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Communal Care: We Need People!
In this episode of Love Us Anyway, we dive into the heart of communal care — what it looks like, why it matters, and how it compares to self-care. Fontashia and Donna unpack the beauty and the messiness of leaning on one another, sharing how community creates a deeper rhythm of wellness. From...
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Complaining & The Human Experience
In this episode of Love Us Anyway, Fontashia and Donna explore the universal habit of complaining and what it reveals about our deeper needs. From traffic frustrations to workplace stress, they unpack how complaints can be both a way of seeking connection and a signal that something in our lives...
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Control & Manipulation: Letting Go for Healthier Connections
In this episode of Love Us Anyway, Fontashia and special guest Donna unpack the sneaky ways control and manipulation can show up in our lives — from subtle self-managing habits to toxic relationship dynamics. Together, they explore the roots of control, how manipulation often disguises itself…
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Forgiveness: A Poem from the Heart
In this gentle and soul-stirring episode of Love Us Anyway, I step away from conversation and simply share a poem. Forgiveness was born from sitting with both the weight and the freedom of forgiving—others, life, and most importantly, ourselves. It’s not about tying things up neatly or pretending...
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Redefining Wealth: Peace, Purpose & Alignment
In this powerful episode of Love Us Anyway, Fontashia sits down with special guest Ta'Donna to unpack the difference between chasing success and living in alignment. Together, they explore how true wealth goes beyond money — it's about peace, fulfillment, and being rooted in purpose. From the...
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Let It Heal: Lessons from the Jungle on Releasing, Forgiveness & Becoming
In this heartfelt solo episode, I’m sharing reflections from my recent retreat in Costa Rica—where the jungle, the ocean, and the sacred stillness of nature taught me powerful lessons on healing, letting go, and starting again. From an unexpected physical release that left a visible mark on my…
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Results: What Your Life Is Telling You (And How to Listen with Love)
In this episode of Love Us Anyway, we explore how the results in our lives—what’s thriving, what’s missing, what’s shifting—can serve as powerful mirrors. Rather than judging what we see, we’re learning to observe with mindfulness, reflect with honesty, and realign with compassion. What is your...
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Self-Talk: The Conversations That Shape Us
What do you say to yourself when no one else is listening? In this episode of Love Us Anyway, Fontashia & Donna explore the quiet, constant inner dialogue that shapes how we see ourselves, how we grow, and how we love. From awareness to affirmation, we’ll reflect on the power of self-talk—and how...
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Observations: The Art of Seeing Without Fixing
In this gentle and grounding episode of Love Us Anyway, hosts Fontashia and Donna invite you to explore a fresh path to mindfulness—one that doesn’t require stillness, silence, or “shutting your brain off.” This is for the overthinkers, the deep feelers, and the “I can’t meditate” folks.…
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Reclaiming Worth After Rejection
Rejection hurts—whether it’s from a job, a relationship, a friend group, or a dream you’ve been holding close. In this heartfelt episode, Fontashia is joined by Donna Rae for a soul-nourishing conversation on the sting of rejection, how it impacts our self-worth, and what it means to love…
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Rooted in Rest: The Power of Pausing
In this short 4 minute solo episode of Love Us Anyway, we explore the beauty and boldness of rest—not as a luxury, but as a sacred necessity.We’re talking about what it means to slow down in a world that constantly tells us to speed up. From burnout to divine redirection, this episode is a soft...
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The Breaking Point: When God Lets It All Fall Apart
In this raw and transparent episode, Fontashia is joined by her friend Donna as she opens up about a deeply trying season—where motivation faded, bills piled up, and even the future of her business was in question. From broken equipment to broken expectations, this is the real story of what…
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Letting Go: Releasing What No Longer Serves You
In this soul-soothing episode, I’m joined by my dear friend Donna for a heart-centered conversation about one of the hardest—and most freeing—things we can do: letting go. Together, we unpack what it means to release the things that no longer serve us—whether that’s people, expectations, habits…
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Boundaries Are a Form of Love
In this solo episode, we’re diving deep into the beauty, challenge, and necessity of setting boundaries—in work, in relationships, and in our everyday lives. Fontashia shares personal reflections on what it means to protect your peace, honor your capacity, and release the pressure to conform....
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Say What You Mean: The Power of Precise Communication
In this episode of Love Us Anyway, we explore the transformative power of mindful communication—being intentional and precise with your words. Joined by a special guest, we dive into how clarity, empathy, and presence can help us build stronger relationships, avoid unnecessary conflict, and speak...
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🎙️The Gift of Gratitude: A Practice, A Presence, A Way of Life
In this heartfelt episode of Love Us Anyway, we dive into the transformative power of gratitude—not just as a polite response, but as a conscious shift in how we experience life. Gratitude grounds us, uplifts us, and reminds us of what’s already good and present, even in hard seasons. Fontashia…
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🎙️The Season of Loud: Permission to Take Up Space
In this soul-stirring episode, we’re declaring 2025 The Season of Loud—and not in volume, but in vibration. FACTS Wellness founder sits down with Donna Rae Jones to unpack what it means to step boldly into our truth, speak with clarity, and stop shrinking to make others comfortable. Together, we...
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Positioned, Not Punished: A Car Talk on Transformation & Abundance
Recorded from a quiet moment in the car during my son’s track practice, this impromptu reflection is for anyone who finds themselves in the in-between—the breaking, the shifting, the uncomfortable space before the breakthrough. In this 5-minute soul share, I open up about what transformation has...
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Reclaiming Our Self-Care: New Year Intentions
As we step into the new year, it's the perfect time to reconnect with ourselves and set powerful intentions for self-care. In this episode, we explore how to prioritize our well-being, create mindful practices, and align our actions with the self-care we truly deserve. Join us as we reflect on…
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We Make Mistakes
In this week’s episode of Love US Anyway, we dive deep into the topic of mistakes – why we make them, how we handle them, and how they can be powerful learning opportunities on our personal growth journey. We often view mistakes as setbacks, but in this episode, we’ll explore how to reframe them…
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"Sorry Not Sorry" – Unlearning the Apology Reaction
In this week’s episode, we dive into the topic of “Sorry Not Sorry”—unlearning the automatic apology response. So many of us apologize out of habit, even when we haven't done anything wrong. We explore why we feel compelled to say “sorry” for simply being ourselves, how this impacts our sense of...
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Why Choose Love? Choosing Love—Even When It’s Hard
In this week’s special episode of Love Us Anyway, we dive into the power of choosing love—even when it’s hard. We explore how love is not just a feeling, but a choice we make moment by moment. From setting boundaries to loving ourselves deeply, we discuss how love can transform our lives, even in...
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The Disruption of People-Pleasing
In this week’s episode, we explore the concept of "The Disruption of People-Pleasing." Join us as we dive into how constantly trying to please others can harm our mental and emotional health, and how embracing our own needs and boundaries can lead to more fulfilling relationships. We’ll discuss...
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Y12SR (Yoga for 12-Step Recovery)
In this episode, we explore Y12SR, or Yoga for 12-Step Recovery, a transformative approach that blends the principles of yoga with the 12-step recovery process. Join us as we discuss how this unique integration fosters healing on physical, emotional, and spiritual levels. We’ll share personal...
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The Art of Communication
In this episode, we explore the art of communication and its vital role in our relationships and daily interactions. Join us as we discuss essential skills for effective dialogue, including active listening, non-verbal cues, and the importance of empathy. We share insights on how clear...
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The Essence of True Friendship
In this episode, we explore the essence of true friendship and what it means to cultivate lasting bonds. Join us as we discuss the defining qualities of genuine friendships, such as trust, support, and shared experiences. We share personal stories and insights on how these connections enrich our...
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FACTS Wellness & Retreat Center
In this episode, we take an inspiring journey into the heart of the FACTS Wellness & Retreat Center. Join us as we explore how this transformative space was created to promote holistic well-being and community connection. We’ll dive into the diverse range of services and offerings available, from...
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Why "Love Us Anyway"?
In this episode, we delve into the heart of our podcast's new title, "Love Us Anyway." Join us as we share the journey behind this change and explore the profound meaning of self-love, especially in times of challenge and uncertainty. We discuss the importance of embracing our imperfections and…
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FACTS w/Fontashia: How we do it? Single Parenting/Co-Parenting
Two best friends and working moms come together to discuss the art of being a single parent — but don't expect simple parenting hacks or tips about things like helping kids with homework, lol. Instead, this podcast delves into being single, successful, imperfect, co-parents while leaning into…
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Sample Mindfulness Recording (Short)
Snippet of Mindfulness sit... lead by Fontashia
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FACTS w/Fontashia: Mindfulness Journey
In this episode, Fontashia discusses Mindfulness and it’s benefits with a few of her sisters in love. Mindfulness is the human ability to be fully present and nonjudgmental. We all already possess this great quality; we just must learn how to access it. Make sure to listen through the end where…
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FACTS w/Fontashia: Relationships Pt. 2
After the original relationships podcast, Fontashia thought it would be fitting to host a Relationships Part 2. This time she added some males to the mix…a married couple and some other ladies. It doesn't matter if you are single, dating around, committed, or married…this podcast is for YOU!...
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FACTS w/Fontashia: Relationships
Happy New Year and Welcome Back! In the first episode of Season 2, Fontashia and a few close ladies in her life get together to discuss relationships. No matter what flavor of love you are in…get your glass of wine or drink of choice —listen as these ladies discuss communication, values…
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FACTS w/Fontashia & Best Friends (Happy Holidays)
Happy Holidays! In Fontashia’s first episode of her podcast she was accompanied by her Best Friends and decided that the only way to end this year and season was with them. They will discuss what they love to do during the holidays, memories, funny moments, relationships, sex, transparency,...
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FACTS w/Fontashia: Entrepreneurship & Faith (w/Christina)
In this episode, Fontashia sits down with her spiritual sister Christina and they discuss entrepreneurship from a faith driven perspective. Entrepreneurs take risk and these two beautiful women offer up encouragement and support to anyone getting ready to set out on their journey as a business...
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FACTS w/Fontashia: HREA w/Sharon
In this episode, Fontashia sits down with a long time friend and business partner, Sharon Hamilton. Sharon talks about real estate and her firm Healthy Real Estate & Associates (HREA). These two beautiful women share their successes, failures, learned lessons and what keeps them motivated in...
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FACTS w/ Fontashia: SEX & LOVE w/Chris (aka Mistress DaLioness)
For MATURE audiences only! This episode features a good friend of mine and we discuss sex and love. I decided, why not? This is the perfect place to talk about love, intimacy, and relationships. We will dive into the depths of our own love lives and answer questions you always want to ask (but...
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FACTS w/Fontashia: Government Contracting (McMillan Acquisition Consulting, LLC)
Fontashia chats with Terrance McMillan, owner of McMillan Acquisition Consulting, LLC about Government Contracting. Tune in to learn about the government market, what his company offers in assisting with the contracting process, rules, concepts, and processes. Website:...
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FACTS w/Fontashia: Love the Skin You’re In (Ky Moné Spa & Beauty)
Fontashia chats with a local esthetician- Shameka Alston, who is opening up a spa in Raleigh, NC. They discuss various things related to skincare and beauty for men and women! Make sure to tune in to get your fill from these beautiful women. Instagram: @kymonespa
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FACTS w/Fontashia & her BFF’s
On Fontashia’s 1st podcast, she decides to introduce the podcast to the world with her best friends. In future podcast she will be the host so, she thought, what other way to start a new project than with her best friends... the two women who have known her for over 20+ years and have lived…
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ABOUT THIS SHOW
Are you tired of the filtered, curated lives you see on social media? Tune in for real, unfiltered conversations about love, life, & everything in between. Hear from ordinary people just like you, sharing their perfectly imperfect stories. Discuss self-care, boundaries, navigating awkward moments, & learning to love yourself. This podcast is for anyone who's had a bad day, a broken heart, or just needs a judgment-free space to be themselves. Join the hosts as they remind you that you are worthy of love - flaws and all. It's time to embrace your imperfections and let the world LOVE you anyway.
HOSTED BY
Fontashia Johnson and Friends
CATEGORIES
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Frequently Asked Questions
How many episodes does Love US Anyway have?
Love US Anyway currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love US Anyway about?
Are you tired of the filtered, curated lives you see on social media? Tune in for real, unfiltered conversations about love, life, & everything in between. Hear from ordinary people just like you, sharing their perfectly imperfect stories. Discuss self-care, boundaries, navigating awkward moments,...
How often does Love US Anyway release new episodes?
Love US Anyway has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love US Anyway?
You can listen to Love US Anyway on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love US Anyway?
Love US Anyway is created and hosted by Fontashia Johnson and Friends.
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