PODCAST · education
Love Valley
by Ally Mia Mo'Unga
A valley full of love--On this podcast, we interview happy people about what enlightens them. Tune in for discussions about wellness: mindset shifts, nutrition, love stories, healthy communication, kombucha, yoga, spiritual awakenings, meditation. Can't wait :-)Love you,Love Ally Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support
Episodes
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41. Chit chat: Becoming a functioning human again, setting goals, connecting w/ friends pp
How about a casual conversation? This is what I'm going through. These are my struggles, goals, and blessings as of late spliced with recurrent baby noises. Writing Instagram @iminastory Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 40 Pregnancy/postpartum body image
Pregnancy is like second puberty between the discomfort, growing boobs, and stretch marks. This episode explains my thoughts about my changing body and how I find beauty in this new skin. LINKS * Move Your DNA Podcast or search "Move Your DNA" in your podcast app. * Medicine Stories interview…
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Ep. 39 Postpartum struggles, tips, and everything I'd do diffferently
This episode details how I'd set boundaries with visitors, limit my research urge, enforce Tristan as my protector, keep junk to a minimum, and take better care of myself if I could do it all over again. Writing Instagram @iminastory Personal Instagram @allywellbeing Tarot/Palm Reading...
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Lavender's birth story (Season 5 Premiere)
Ep. 38 This one goes out to Lavender Girl. Baby girl, I hope you listen to this one day and imagine your dad and I driving to the hospital after a round of disc golf, sipping banana milk from Gossner's, and watching the fireworks from our room. Writing Instagram @iminastory Personal Instagram...
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Ep. 37 How to manifest a dream home & why you should love where you live
If you listened to last week's episode, you know Tristan and I moved into our first home. It fell into our laps like magic, but not from a lack of effort on our part. This episode is about how we attracted this opportunity through manifestation and why it's so important to love where you live....
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Ep. 36 Your June tarot reading & my big surprise/dream come true!
Hello and welcome to the first monthly tarot reading. Go ahead and begin listening for instructions on how to do this, then come back to these show notes, because you'll be using them quite a lot. P.S. Stay tuned for a story about a recent manifestation come true! TIME STAMPS Cups: Seashell 10:20...
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Ep. 35 @_bigasks_ The magic of tarot, palm reading, and intuition + a love story about physical & emotional intimacy
Here's a little tale of true love, tracking back to the summer I started this podcast and met my husband. And a more organized collection of thoughts on modern magic and how this whole mystic market works. I named my tarot/palmistry buzz "Big Asks" because I thought it sounded funny, and it...
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Ep. 34 Balancing connection to others w/ connection to self, current manifestations, and leaving the nest
Hello there :-) This week's little chit chat keeps it casual with some talk on morning routine, kombucha brewing, a recap of Saturday's Pour Overs with Purpose fundraiser, and some dreams I'm calling in right now. Yesterday I had a big breakdown; I desire more independence, more space for myself,...
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*BONUS* Wellness Check #1 (practices that bring me peace and joy these days)
This episode is different from our usual chatty-Cathy kind of session, because it's a big, old list. If you need a little pep talk or some easy ways to upgrade your everyday life, that's what we're here for today. Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through…
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Ep. 33 Healing naturally through an animal-based diet and living outside of the norm even when it's controversial
I thought I was a recovered people-pleaser, but it turned out I still denied my own truth to keep the peace of the people around me. This episode comes from a recovering people-pleaser who accepts and stands by her values even when it makes waves. As I've incorporated protocols for non-toxic…
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Ep. 32 Guest Maybree Spilsbury on improving relationships and creating inner peace through transforming emotions and truly trusting those we love
Miss Maybree is back for round 2 to grace us with some insights on conflict transformation, the oracle of the heart, and the roots of "problems" we face every day. Maybree's Instagram @maybreespils Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 31 Sacred discipline, the yogic principle of Tapas, and improving health during pregnancy
Lately I've been searching for the sacredness of discipline as I've tried to heal my body during this pregnancy. Today is a big riff on my health struggles during this pregnancy and how I'm trying to be more disciplined to put my body at ease. Personal Instagram @allywellbeing Tarot/Palm...
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Ep. 30 Eliminating toxins in clothes and food, incorporating ancestral wisdom, and living with the land for physical health/vitality
A deep dive on my current detox protocols, eliminating pesticides, monocropping, the faults of the agriculture industry and what we can do to bring our bodies back to homeostasis in a toxic world. Other podcast and video resources: The Medicin Podcast: Secrets of the Farming Industry w/ Jared...
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Ep. 29 Social Media--Tired of commercial media, missing authentic creation, what can we do to bring originality and meaning back to the social sphere?
How social media feels out of alignment and inauthentic right now, how we can change that, and how we can cultivate individuality and originality in a copycat world. <3 Love Ally Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 28 Season 4 Premiere! We're having a baby--how we found out, intuitive parenting, and our growth
To welcome the new season, we of course have a life update. This time, it's an in-depth on pregnancy, spiritual evolution, and the other major shifts brought on by this entirely life-altering new arrival. <3 Love Ally Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through...
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Ep. 27 Understanding Money & Cultivating Reciprocal Abundance
This week, we are combining nature and money to create an approach to finances that maintains wellbeing. I am so passionate about rediscovering a community of giving, and this episode explains that concept. I love it. It's on my list of favorites for sure. Lots of love, <3 love Ally. Personal...
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Ep. 26 Mmmagic — tarot, energy-work, palmistry — my experiences and practices
This week I’m deep diving into my stories of tarot readings, palm readings, and energy healings. Tune in for a journal-style perspective! <3 Love Ally Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep.25 Goodbye rut, hello i n s p i r a t i o n!
Tune in for the lowdown on how I’m breaking out of a rut: a 1 month, week by week reset! <3 Love Ally Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 24 Body image, Current Loves, and the Evolution of Health with Morgan Dunn
This week, we are lucky to hear from Morgan. She’s a truly compassionate and experienced human. Morgan has grown so much tender wisdom about love, kindness, and the body. See you in your ears! Morgan's Instagram https://www.instagram.com/morgan__k_/https://www.instagram.com/morgan__k_/ Personal...
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Ep. 23 Understanding the Body, Illness, Human Design + Fall Fashion Trends
Let's explore how our bodies communicate with us. As I was recovering from a cold bug last week, I asked myself what my body was trying to communicate with me. It led to some shadow work and behavior changes that I found quite interesting -- just thought I'd share :-) <3 Love Ally Personal...
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Ep. 22 We are discovering ourselves again
I think this is my favorite episode. It’s a guided journey through self discovery inspired by ancient wisdom and modern texts. Thank you Yamas & Niyamas. Thank you, Glennon Doyle. Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 21 Tough Love, Get Your Life Together, & Relationship Advice
This week called for a wake up call. I felt like dishing some unsolicited advice. If you're ready for a chew-out, tune in ;-) <3 Love Ally Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep 20. Gut Health and Tips for Physical Wellness
My friend Amanda requested a Gut Health episode, and I couldn't wait to record it, so here it is! Love Ally <3 Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 19 Defining Wellness :-)
This week I'm introducing a new segment: the Win, Winge, and Wish. We're talking about the dictionary definition of wellness and how to make it your own. Easy as that! Love <3 Ally Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 18 (Season 3) The Reinvention of Ally p.1227
Welcome back to Loooooove Valley! Since the show's spontaneous hiatus, I've changed a lot, and of course, so has the podcast. This episode is another story of transformation and self actualization. Here it is! Love Ally :-) Personal Instagram @allywellbeing Tarot/Palm Reading inquiries…
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Ep. 17 Conflict resolution, inner peace, healthy communication, and phantom pain with Maybree Spilsbury
It's a gift to have this wise and well-educated woman here today to teach us a little something about peace and healing the mind. <3 Love Ally and Maybree Maybree's Instagram @maybreespils Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 16 Tools for spiritual awakenings
This week, I've whipped up a little tool kit for anyone who is looking to get more in touch with their soul and human existence. Made in loving memory of my dear Cruise Barry <3 Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 10 Cosmic Communication and Synchronicities (Part 1: The 11/19/21 Full moon and Lunar Eclipse)
How YouTube video prophecies about the lunar eclipse related to me and all of my closest people's lives. Part 2 will come out some time in the next couple of weeks. ******* How did it end up 33 minutes and 30 seconds long? 333 ******* P.S. Last night, as I wrote about how it was the time to shift...
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Ep. 15 Beauty routines, life purpose, and the meaning of beauty with Jordyn Bennett
Jordyn is a Master Aesthetician here in Logan, Utah. She's also an intuitive and spiritual being. It was lovely to meet her and talk about our woo woo shit. Plus, she has me wearing sunscreen now. Jordyn's Instagram: @blissbybennett Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing
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Ep. 14.5 (Bonus!) Quitting social media
I've had some recent epiphanies about social media, namely that I don't like it! This bonus episode is about why, where social media might be headed (according to the theory of Emma Chamberlain), and the reality of unintentional creation. I want to create intentionally, with the mediums that I...
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Ep. 2 Romanticizing Life
This episode is about the art of adoring the insignificant details that surround your everyday life. That portion of the episode runs for about half an hour. The second half of the epi. is a sweet little chit chat, a bit of a life update, and some funny stories about hilarious and dumb things…
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Ep. 14 Tristysode #1: health/fitness, entrepreneurship, love, marriage, and religious differences
I thought it would be only fitting to have Tristan as my first podcast guest! He is sweet, ambitious, and with a unique pair of eyes. At 18, he formulated his own pre-workout recipe and created a company: PRYM. In this episode, we talk about it!.. and how we stay married despite our religious...
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Ep. 13 Lifestyle changes & the true meaning of rest
For the last week, I have done just about nothing, and it's been one of the most enlightening weeks of my adult life. Here's a little epi on a magic meditation practice, the true meaning of rest, and recent self improvements. Personal Instagram @allywellbeing Tarot/Palm Reading inquiries...
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Ep. 12 The Reinvention of Love Valley
Welcome back to Love Valley! In this episode: - The true meaning of Love Valley - The tale of my secret wedding - The magic potion for good podcasts Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 11 You can be two opposite things simultaneously. Yin and Yang.
This episode is about my journey to return back to wild/soft, physical/soulful, mortal/divine. It's about the duality in everything, how we are our own counterparts. (P.S. If you're looking for episode 10, it has jumped up between episodes 15 and 16! Just a little scavenger hunt ;-) Personal...
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Ep. 9 Healing Body Image and Retraining the Mind
I woke up today and had a breakthrough on my inner demons and what I need to heal. This is a recording of that. I love you. Love Ally <3 Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 8 Are You Being Who You Are? (Part 2) The Glow Up
This episode is about what aches at me now, what I want so bad, and what I'm doing to create a life that holds everything that I desire. It's a collection of wants and a collection of how's. Personal Instagram @allywellbeing Tarot/Palm Reading inquiries through Instagram @_bigasks_
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Ep. 7 Are You Being Who You Are? (Part 1) Embodying the soul
To know the self--that's what this episode is about. For a while now, I've been wanting a good upgrade, a power-up, tune-up, glow-up, and this is the explanation of the roots of that change. It all starts with the soul, so here's what my soul speaks to. Personal Instagram @allywellbeing...
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Ep. 6 Religion and Spirituality
FYI, this episode does not bash religion. It's the story of how I grew up in the Mormon church, how I drifted away, and what I believe now. It's personal, about my faith transition, not anyone else's. There's no antimormon content in this episode. It's just you and me talking about the first snow...
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Ep. 5 The Necessity and Beauty of Meditation (& a little catch up)
I'm back... four months later, to talk about meditation: journaling, talking to myself on my walk to the gym, how healing/restorative it can be, and how necessary it is to get quiet for the sake of getting clear on what I want in life. A paraphrased quote from this week's episode is, "Meditation...
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Ep. 4 Living Truly & the Origin of Chocolate Dream Girl
This episode steps a little close to the edge and dives into some sweet little tornado topics like "being a pretender," shamefulness, and daddy issues. To lighten it up, there's also a bit of a birthday recap on the Lagoon trip and a funny story about silly Lilly, one of my tumbling tots.…
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Ep 3: Manifesting Your Dream Life
Hey! If you're wondering where episode 2 is, scroll ahead. It decided to cut the line and move between episodes 14 and 14.5! Get ready for some advice. I've got a system here for you--a program that you can follow to manifest. It's a lovely little thing <3 Personal Instagram @allywellbeing...
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Episode 1: The Tragic Comedy of Ally Mia's Life Story
I thought I'd spend the first episode telling you about all of the wacky and monumental pieces of myself: the events that changed my life. And so, here they are, in audio with a constant hum from my heating unit. Whoops! Love you <3 Personal Instagram @allywellbeing Tarot/Palm Reading…
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Love Valley, Take 1: The Trailer
This is the introduction, the What is it? episode. Turn those cute, little ears on, and I'll tell you. This is a place of love. We love love and beauty here--and feelings, and fashion, and health, and spirituality. It's a podcast about being human, full of stories and lessons learned, full of...
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ABOUT THIS SHOW
A valley full of love--On this podcast, we interview happy people about what enlightens them. Tune in for discussions about wellness: mindset shifts, nutrition, love stories, healthy communication, kombucha, yoga, spiritual awakenings, meditation. Can't wait :-)Love you,Love Ally Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support
HOSTED BY
Ally Mia Mo'Unga
CATEGORIES
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Frequently Asked Questions
How many episodes does Love Valley have?
Love Valley currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Valley about?
A valley full of love--On this podcast, we interview happy people about what enlightens them. Tune in for discussions about wellness: mindset shifts, nutrition, love stories, healthy communication, kombucha, yoga, spiritual awakenings, meditation. Can't wait :-)Love you,Love Ally Support this...
How often does Love Valley release new episodes?
Love Valley has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Valley?
You can listen to Love Valley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Valley?
Love Valley is created and hosted by Ally Mia Mo'Unga.
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