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PODCAST · education

Love Yourself First

by Gina Fata

Healthy Lifestyle; Self care; Positive Body Image.

Publisher-supplied feed metadata · PodParley refreshed Mar 30, 2026 · Source feed

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Episodes

  1. Episode 14 Clean as you go

    Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first.

  2. Episode 13 Eat In Abundance

    It's ok to want to eat an abundance of food. Today's episode is about knowing when it's ok to eat in abundance, and for what reasons to do so.

  3. Episode 12 What to eat when you are going out to EAT

    Special guest Charles Carmichael talks with me about some questions he has about what to eat when he goes out to eat.

  4. Episode 11 Stop Trying to be Perfect

    This episode discusses the idea that you don't have to be perfect to do or start anything. Just start!

  5. Episode 10 Going Inside

    We are being told to go inside. How can you take care of yourself now that you have to go inside and listen to what is being said inside your heart and your head?

  6. Episode 9 Take Responsibility

    Do you take responsibility for your actions? Do you claim to be a "victim" all the time because you aren't getting what you want? Do you find ways to take responsibility for your actions?

  7. Episode 8 Do Calories Count?

    Do calories count? How do I know if I can eat a snickers bar?

  8. Episode 7 Everything adds up

    Everything you do adds up. All of your decisions add up.

  9. Episode 6 Consistency

    Being consistent is most important in achieving your goals. In this podcast, I will review the most important steps in being consistent.

  10. Episode 5 Vitamins & Foods

  11. Episode 4 Betting on YOU!

    Bet on yourself. No matter what.

  12. Episode 3 Love Yourself First

    The podcast name has changed!

  13. Episode 2 Setting Goals

  14. Episode 1 Nutrition

    How to balance your nutrition on a daily basis.

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ABOUT THIS SHOW

Healthy Lifestyle; Self care; Positive Body Image.

HOSTED BY

Gina Fata

Frequently Asked Questions

How many episodes does Love Yourself First have?

Love Yourself First currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Love Yourself First about?

Healthy Lifestyle; Self care; Positive Body Image.

How often does Love Yourself First release new episodes?

Love Yourself First has 14 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Love Yourself First?

You can listen to Love Yourself First on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Love Yourself First?

Love Yourself First is created and hosted by Gina Fata.
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