PODCAST · health
Love Yourself Lean Podcast
by Danielle Havens, RN-BSN
For burned-out coaches and entrepreneurs who are done sacrificing themselves for their business. Real talk about capacity, boundaries, and building a calm business that fits your actual life. If you want to live your healthiest & wealthiest life, this is for you. Stop being the coach who works all the time. Become the calm coach, the one with protected weekends, closed laptops at 3pm, and a business built on self-trust and compassion.
Episodes
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If You’re Tracking But Nothing’s Changing… Are You Though?
Let’s get real: if you’re tracking your macros but not seeing results, there’s a good chance you’re not actually tracking the way you think you are. In this episode, I’m breaking down the difference between tracking (planning, intention, strategy) and documenting (logging after you’ve already...
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5 Things to Do This Week to Change Your Body Composition
Stop planning and start doing. I'm giving you five simple actions to implement before the weekend that will actually improve your body composition. No meal prep marathons, no complicated protocols—just real strategies that work. From fixing your breakfast protein to unfollowing accounts that keep...
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What Actually Creates Fat Loss (The Simple Version)
If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework…
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We Got a New Name! Here's Why You Should Care
The podcast got a rebrand, and I need to tell you why it matters. "Well with Danielle" was nice, but it didn't capture what we're actually doing here. So welcome to Love Yourself Lean - and no, this isn't about affirmations and bubble baths. In this episode, I'm breaking down what "love yourself...
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How I Adjusted My Nutrition Plan While I Was Sick for Over a Month
Sick, Stressed, and Still Nourished: Gentle Nutrition When You’re Not Feeling Your Best. I Share 4 specific things I've done over the past 6 weeks to still care for myself when battling the back to school viruses!
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How I Actually Get Up at 5 A.M. to Work Out
I’m sharing the three exact strategies that helped me finally become someone who gets up at 4:40 a.m. to work out. If you’ve been stuck planning or overthinking your routine, this episode will help you take real action and build consistency that actu
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The Story Behind the Becoming Blueprint + My Summer Pause
In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will resonate.
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15. Could a 5AM Walk in the Snow Transform Your Life?
All the secrets about how I built my life-giving morning routine and how I keep it going - even two years strong!
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14. Your Thanksgiving Game Plan: Gentle Nutrition Style!
Learn how to navigate Thanksgiving with ease using gentle nutrition strategies that help you feel calm, confident, and in control. By the end of this episode, you’ll have a personalized action plan to enjoy your holiday meal while staying aligned with your goals. GET YOUR WORKBOOK HERE:...
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13. Are you Making Any of These Weight Loss Mistakes?
I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your…
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12. Could a DEXA Scan Be the Game-Changer in Your Wellness Journey?
Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journey? Listen in to find out!
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11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)
In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, and how it aligns with my current lifestyle. Spoiler: I’m already doing a lot…
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10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss
In this episode, I tackle the common question: "Why isn't my diet working?" The answer lies in nutritional periodization—a strategic approach to cycling through different eating phases for sustainable weight loss. I'll explain how this method helps you avoid burnout, balance your nutrition, and...
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09. Evlo Fitness: Why It’s Still My Go-To Workout Program After 3 Years
In this episode, I’m sharing why Evlo Fitness has been my go-to workout program for the past 3 years. Tune in for an honest review of what makes Evlo different, how it’s transformed my fitness routine, and why I keep coming back to it as a busy mom. Whether you're curious about starting Evlo or...
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08. Why No Effort is Ever Wasted: Embracing N=1 Experiments
In this episode of Simply Well, we explore why no effort is ever wasted in your health, fitness, or mindset journey. Learn about N=1 experiments, where you treat yourself as your own experiment to discover what works best for you. Let go of perfectionism, embrace learning, and see every step as...
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06. Mindful Movement 101: What It Is and How To Do It
WTF is "mindful movement?" I see this term thrown around a lot - and I say it a lot in my classes as well. I am here to help de-mystify health + wellness terms that are hung over our heads as some far-reaching goal that no one really understands.
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05. How To Create the Most Impactful Morning Routine (with limited time)
Find out how to create a morning routine that takes less time + makes more impact on your overall health + well-being (because we’re all busy!) I'll give you 4 concrete steps to design your ideal routine + 10 ideas to get you started! Primally Pure
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04. 5 Life-Changing Habits for Mom
Today I am sharing 5 habits that are free, simple + easy to implement and will make a huge impact on your motherhood experience!
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03. Stop Using Your Kids As Alarm Clocks: Here’s Why + How To Do It
I’m sharing the #1 thing you can STOP doing so that you can find JOY in your mornings again and focus on routines for showing up to your day in a way that FEELS good and aligns with your goals. Let’s say goodbye to stressful + chaotic mornings and instead, lean into self-care practices that feel...
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02. 3 Free Activities To Keep Your Toddlers Entertained
I’m coming at you with a bonus episode today, and though it’s fairly specific to toddler parents, my hope is that these activities help any of you who are looking for some quick, easy + amusing activities at home – or that you’ll pass it on to someone else in your life who could use it! SIMPLY…
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01. Get To Know Danielle: My Story + How I Got Here
In this episode, you will learn how Danielle went from bedside nursing to the founder + CEO of her own company - Danielle Havens Health. Danielle shares how she shifted her career as a bedside nurse to where she is now - a full-time mama, health coach, and barre instructor.INSTAGRAM
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ABOUT THIS SHOW
For burned-out coaches and entrepreneurs who are done sacrificing themselves for their business. Real talk about capacity, boundaries, and building a calm business that fits your actual life. If you want to live your healthiest & wealthiest life, this is for you. Stop being the coach who works all the time. Become the calm coach, the one with protected weekends, closed laptops at 3pm, and a business built on self-trust and compassion.
HOSTED BY
Danielle Havens, RN-BSN
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Frequently Asked Questions
How many episodes does Love Yourself Lean Podcast have?
Love Yourself Lean Podcast currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Yourself Lean Podcast about?
For burned-out coaches and entrepreneurs who are done sacrificing themselves for their business. Real talk about capacity, boundaries, and building a calm business that fits your actual life. If you want to live your healthiest & wealthiest life, this is for you. Stop being the coach who works all...
How often does Love Yourself Lean Podcast release new episodes?
Love Yourself Lean Podcast has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Yourself Lean Podcast?
You can listen to Love Yourself Lean Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Yourself Lean Podcast?
Love Yourself Lean Podcast is created and hosted by Danielle Havens, RN-BSN.
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